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NUTRITION

6 Top Bitter Gourd Benefits To Keep In Mind for A Healthy Winter!

Karela juice benefits your skin, hair, liver and overall health

Bitter gourd juice is one of the drinks that lower BP and cholesterol

Drinking this juice every day is one of the best healthy food habits

B
Bajaj Finserv Health
December 22nd, 2021
6 mins read

With the winter season around the corner, you need to take utmost care of your health. This is the time of the year when you are prone to allergies and infections. Your body needs warmth and strength to combat the chill! There is nothing healthier and more nutritious than vegetables and fruits that can help you deal with all these health ailments. One such vegetable you should include in your diet during the winter season is bitter gourd. 

While its bitter taste puts many people off, you’ll be amazed to know that bitter gourd benefits your health in many ways [1]. Bitter gourd is a storehouse of essential nutrients like:

  • Vitamin C
  • Magnesium
  • Potassium
  • Iron
  • Calcium
  • Beta carotene

The best way to consume this vegetable during winters is in the juice form. You can prepare bitter gourd juice by blending it with black salt, turmeric, ginger and black pepper. To know more about how drinking karela juice benefits your health, read on.

Bitter Gourd Benefits

Balances Insulin Levels

Doctors recommend bitter gourd for diabetes patients as it contains properties that function like insulin. The presence of p-insulin in this vegetable helps control diabetes naturally by regulating blood sugar levels [2]. By helping regulate your metabolism, bitter gourd controls sudden spikes too. Being a rich source of fiber and low on glycemic index, this is the best food for diabetes management. No wonder dieticians suggest having a glass of karela juice on an empty stomach every morning!

Additional read: 8 Best Green Vegetables for Diabetics to Add to Their Diet

Bitter Gourd Benefits

Works as a Liver Cleanser

Bitter gourd is a good detoxifier. It is ideal for your bladder and gut as it helps in cleansing your bowels. If you have had too much alcohol, drinking bitter gourd juice can cure the hangover as it removes alcohol deposits from your body. It contains certain enzymes that also help in preventing problems like liver failure. Since it contains polyphenols, bitter gourd also reduces inflammation in your body.

Improves Iron Levels in Your Blood

Drinking bitter gourd juice also helps in removing impurities from the blood. This way your iron levels increase. As it is an excellent blood purifier, consuming a glass of bitter gourd juice is the best way to boost your health. 

Maintains Blood Pressure

Eating bitter gourd can lower the bad cholesterol in your body. This results in the absence of plaque buildup in arteries, reducing the risk of stroke and heart ailments. Thus doctors call it one of the best drinks for low cholesterol maintenance. Since this vegetable is rich in potassium, it absorbs excess sodium in your body. This way your blood pressure also remains in control. It also prevents stroke as bitter gourd contains folic acid and iron. These two elements help in keeping your heart healthy. To get all these benefits, don’t skip on adding bitter gourd juice in your daily rotation of drinks that lower BP!

Additional read: 7 Best Drinks to Lower Blood Pressure: What You Need to Know

 Bitter Gourd

Decreases Hair Loss and Improves Your Skin

Not many people are aware that bitter gourd is good for your skin and hair too. It is rich in nutrients like:

All these add shine and improve the texture of your hair. If you are worried about hair loss or premature greying, all you need to do is apply bitter gourd juice on your scalp. Applying juice can reduce scalp itchiness and dandruff issues too. To stop hair fall, mix this juice with curd and see amazing results. 

The antioxidants present in bitter gourd can reduce your wrinkles and treat acne. It is also effective in protecting your skin against harmful UV rays. Apply it on your skin regularly and increase its glow! 

Helps Manage Weight

This vegetable has few calories, carbs and fat. Being rich in fiber, bitter gourd prevents the growth of adipose cells. These cells are responsible for storing fat in the body. The antioxidants of bitter gourd improve metabolism and detoxify your body, which helps in the reduction of fat [3]. It is considered as a natural remedy for treating obesity. 

You can also prepare detox water using bitter gourd. All you need to do is add sliced bitter gourd pieces along with lemon slices, fennel seeds and mint leaves in a jar and enjoy the amazing benefits of detox water

There are different ways of including bitter gourd in your daily meals too. While raw bitter gourd juice benefits your health in different ways, you can also make a delicious sabzi out of it. Sprinkling salt on bitter gourd pieces helps reduce some of its bitterness. Developing such healthy food habits go a long way in protecting you from infections especially during the winters. Take care not to have excess bitter gourd daily as this can affect your health negatively. To find out how much of this vegetable is right for your diet, you can book an appointment with a specialist on Bajaj Finserv Health. Include bitter gourd in your weekly planner and enjoy the winters!

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