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7 Health Benefits of Pears Fruit You Need to Know!

Pears are delicious and nutritious fruits which look like bells

Pear's fruit benefits your overall health by boosting immunity

Pear’s nutrition value includes fiber, vitamins, and essential minerals

B
Bajaj Finserv Health
March 17th, 2022
8 mins read

Pears are sweet fruits which look like bells and are filled with fibers. They also contain a generous amount of vitamins and minerals, and are free of sodium, fat, and cholesterol. Packed with all these nutrients, pears can be a great addition to your diet. Consuming the fruit can help prevent congenital disabilities and health problems during pregnancy. Apart from these, pears fruit contributes to our health in multiple ways.

Read on to learn about the top health benefits of pears.

Additional Read: What are Macronutrients and How Important are They for Your Health?

Keeps your weight in check 

Pears contains low calories and vital nutrients like antioxidants and dietary fiber. The fiber keeps you full after eating just one medium sized pear. If you are trying to lose or maintain weight, this fruit is one of the best options for you.

Boosts your Immunity 

Pears fruit benefits your health by providing vitamin C, which increases your immunity. Certain compounds present in pears stimulate white blood cells production. This helps your body fight different infections like common cold [1]. The presence of high levels of antioxidants helps in protecting your cells from harmful free radicals. The fiber content in pears aids in keeping your heart and gut healthy.

Helps control blood pressure 

As pears contain many essential nutrients like potassium, they can aid in weight loss if you replace high calorie foods with them in your diet. Eating foods rich in potassium reduces the effects of sodium on blood pressure. A study showed that after 12 weeks of daily consumption of pears, the systolic blood pressure and pulse pressure of the participants reduced [2]. Pears are rich in potent antioxidants that boost heart health by improving blood pressure and cholesterol. Eating pears regularly may also reduce the risk of stroke.

Enables quicker recovery and healing 

Vitamin C plays a vital role in joining new tissues of various organs and cellular structures. Pears contain vitamin C that speeds up the wound healing process. The provitamin A found in this fruit also supports skin health and wound healing.

Additional Read: 20 fruits and vegetables rich in Vitamin C

Improves oxygen circulation in the body 

Due to the high value of copper and iron in them, pears can be helpful for patients suffering from anemia or other mineral deficiencies. Copper helps improve the uptake of other minerals in the body, while high levels of iron allow hemoglobin to increase. Consuming adequate amount of foods high in iron and copper can help prevent: 

  • Fatigue 
  • Cognitive malfunction 
  • Muscle weakness 
  • Organ system malfunction 
  • Cardiovascular disease
  • Osteoporosis

pears in diet

Aids in improving your bone health 

Apart from copper and iron, pears also contain other essential minerals such as: 

  • Magnesium 
  • Manganese 
  • Phosphorus 
  • Calcium

These nutrients, which form a part of a balanced diet, can help in reducing bone mineral loss or debilitating conditions, such as osteoporosis. They are your body’s essential resources for bone building.

Boosts your hair and skin health 

Pears fruit contain vitamin A and its subsequent components, like lutein and zeaxanthin. These can reduce the effects of aging on your skin like wrinkles and age spots by acting as antioxidants. Pear also has an abundance of vitamin C, which helps in reducing skin dryness by acting as a natural antioxidant. Even unwanted tangles due to frizzy hair can be managed by including pears in your diet. They work by maintaining health of hair cells and keeping hair strands well-conditioned. 

Considering all these health benefits of pears, your eating pattern plays the most vital role in preventing all kinds of diseases and achieving overall well-being. So, it is better to eat a balanced diet with essential nutrients rather than concentrating on a particular nutrient. Take a look at the nutritional value of pears. 

Pear’s nutrition value 

Here is the nutritional breakdown for one medium sized pear (178g). 

  • Calories: 101 
  • Carbohydrates: 27g 
  • Fiber: 6g 
  • Copper: 16% of Daily Value 
  • Potassium: 4% of DV
  • Vitamin C: 12% of DV
  • Vitamin K: 6% of DV 

Now it is evident that pears fruit can have a powerful impact as part of a balanced diet. So make sure you add the fruit to your daily diet. If you need any more guidance on nutrition and wellness tips, feel free to book a doctor consultation with specialists on Bajaj Finserv Health. You can avail an online appointment in a just few clicks. Search ‘doctor near me‘ and select from the top medical practitioners nearby to get the best and personalized care, all from the comfort of your home!

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