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8 Vital Benefits of Millets You Should Be Aware of!

B
Bajaj Finserv Health
January 18th, 2022
7 mins read

Key Takeaways

  • Millets help regulate your blood sugar and cholesterol
  • Manage your weight and curb your hunger by having millets
  • Millets help fight infections by boosting your immunity

Do you wonder how millets gained immense popularity in recent years? This is so because millets are packed with the goodness of all essential nutrients. Their high protein and fiber content have made them a popular choice among health-conscious people. Though millets have been used for years in India, people were not aware of the many benefits of millets

You’ll be amazed to know the nutrition value of millets. Take the look at the benefits you can get from one cup of cooked millets

  • Calories: 207
  • Protein: 6g
  • Carbs: 41g
  • Magnesium: 19%
  • Fiber: 2.2g
  • Fat: 1.7g
  • Phosphorous: 25%
  • Iron: 6%
  • Folate: 8%

Amongst all cereal, millets are those immunity-boosting foods that supply a majority of essential amino acids. With people realizing the importance of a balanced diet, millets have found a place in almost every kitchen shelf. 

Reports reveal that millets are consumed in the form of breakfast porridge by approximately 38.3% of Indian population [1]. Remember, all of us want to follow healthy food habits. One way to do that is know the different types of millets you can incorporate in your diet:

  • Pearl millet
  • Barnyard
  • Kodo
  • Foxtail
  • Little millet

Read on to learn more about how having millets benefits you.

Additional read: 6 Top Everyday Superfoods You Should Incorporate in Your Daily Meals!

Maintains your blood sugar

Millets contain a low glycemic index. This value is a measure to determine how rapidly a particular food can cause a spike in your sugar levels. If any food has a high glycemic index, it is digested and absorbed in the body quickly. This results your blood glucose levels to increase. On the contrary, foods like millets take time to be digested. This helps in maintaining your blood sugar [2].

Reduces your weight

Since millets are low in calories, having them is ideal for weight management. If you are fitness conscious, including millets in your diet is highly beneficial. Not only do they help maintain your energy but also suppress your hunger pangs. Millets keeps you satiated throughout the day. In fact, the time taken to digest and absorb millets is higher when compared to other carbs. Eating millets reduces overeating and unnecessary snacking as you tend to feel full for longer. 

Lowers your cholesterol

The presence of soluble fiber in millets helps in reducing cholesterol. This fiber forms a viscous substance in the gut, which helps in trapping the fat. Eating millets reduces the risk of cardiovascular diseases as they lower bad cholesterol [3]. 

Additional read: What is Dietary Cholesterol and How Does it Matter?

Aids in digestion

When you consume millets, it helps in the production of pancreatic fluid that aids in digestion. This way your metabolism gets a boost thereby helping you maintain a healthy digestive system. Millets also increase the secretion of hydrochloric acid that further aids in the digestion process. If you are facing indigestion and constipation, include millets in your diet to resolve these issues.

millets benefits

Increases your immunity

Millets boost your immune system and helps prevent infections. Since they contain essential minerals like zinc, phosphorous, magnesium and manganese, millets keep you safe from diseases. The presence of antioxidants such as phenolic compounds protects your cells from harmful free radicals. Millets also contain proteins that helps strengthen your immunity. 

Eliminates toxins from your body

Millets cleanse your body and improve your colon health. They help in boosting your energy levels and improves the functioning of your gut. Millets also lower inflammation as they contain a higher fiber content in comparison to other cereals. The beta-glucan present in millets helps in increasing the activity of white blood cells. This way toxins get eliminated from your system.

Promotes good bone health

For strong bones, one of the most important nutrients your body requires is calcium. Millets contain calcium and help in building strong bones. Include finger millets in your diet for strong and healthy bones.

Enhances skin elasticity

While you may be aware of other health benefits of millets, you may be surprised to note that they also improve your skin health! Being rich in vitamin E, amino acids and magnesium, millets enhance the elasticity and smoothness of your skin. No wonder millets are called superfoods! 

Including millets in your diet provides umpteen benefits. Millets can be taken in the form of noodles, snacks or even chapatis. However, take care not to overeat millets to avoid causing thyroid issues. To understand the right quantity to include, go for nutrition therapy. Speak to a reputed nutritionist on Bajaj Finserv Health via an online doctor consultation. This will help you understand how much and what type of millets to have as well as other foods that can keep you healthy.

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