7 Ashwagandha Benefits for Females

7 Ashwagandha Benefits for Females

Bajaj Finserv Health
May 12, 2023 mins read


This informative blog explores the numerous benefits of Ashwagandha for women's health. Discover how this ancient herb can enhance overall well-being, from hormonal balance to stress reduction.

Key Takeaways

  • Ashwagandha supports hormonal balance in women, addressing issues like menstrual irregularities and menopausal symptoms
  • The adaptogenic properties of Ashwagandha help combat stress and promote calmness and relaxation
  • Ashwagandha's rejuvenating effects can boost energy levels and improve overall vitality

Do you want to explore the Ashwagandha benefits for females? 

Ashwagandha, an ancient herb revered in Ayurvedic medicine, has recently gained significant popularity. While it offers a range of health benefits, it holds particular importance for women's health. From hormonal balance to stress reduction, let's explore the remarkable benefits of Ashwagandha and how it can positively impact the well-being of women. 

7 Ashwagandha Benefits for Women 

There are plenty of ashwagandha benefits for females that help to improve overall health. Here are a few benefits for you: 

1. Hormonal Balance 

Ashwagandha has been found to support hormonal balance, making it beneficial for women experiencing menstrual irregularities or menopausal symptoms.  

Research suggests that it can help regulate hormones and promote overall reproductive health, thereby acting as one of the best ashwagandha benefits for females. [1] 

2. Stress Reduction 

As an adaptogen, Ashwagandha aids in managing stress and its negative impact on the body. It helps modulate the body's stress response, reducing anxiety and promoting calmness and relaxation. 

3. Enhanced Energy and Vitality 

One of the Ashwagandha benefits for females is that it has rejuvenating properties. It can boost energy levels and enhance overall vitality. In addition, it supports physical endurance, mental alertness, and overall well-being, allowing women to thrive in their daily lives. 

4. Cognitive Function 

Ashwagandha benefits for females also include improved cognitive function. Studies suggest that Ashwagandha may improve cognitive function, memory, and concentration. It has neuroprotective effects that can benefit women of all ages. [2] 

5. Immune System Support 

Ashwagandha possesses immune-modulating properties, helping to strengthen the body's defence mechanisms. As a result, it may assist in maintaining a healthy immune system, warding off infections and illnesses.  

6. Anti-inflammatory Effects 

Chronic inflammation can have adverse effects on women's health. Therefore, Ashwagandha benefits for females include fighting against inflammation. 

 Ashwagandha's anti-inflammatory properties can potentially alleviate inflammation, promoting a healthier body and reducing the risk of inflammatory diseases. 

7. Skin Health 

Ashwagandha's antioxidant properties may contribute to improved skin health. It helps fight oxidative stress, reducing signs of ageing and promoting a youthful complexion. 

Additional Read: Ashwagandha Benefits 

How to Use Ashwagandha for Women's Health? 

Now that you know the benefits of Ashwagandha for females, it is imperative to know its uses. 

Incorporating Ashwagandha into your routine can be done through various forms, such as capsules, powders, or tinctures.  

Talk to a healthcare provider before consuming any supplement, especially if you have pre-existing health concerns or are taking other medications. 

Additional Read: Ashwagandha Side Effects 

5 Ashwagandha Uses for Females 

Now that you know the several Ashwagandha benefits for females, there are various uses you must know too. Here are a few: 

1. Hormonal Support 

Ashwagandha can help regulate menstrual cycles and alleviate symptoms associated with hormonal imbalances such as PMS (premenstrual syndrome) and irregular periods. 

2. Menopausal Relief 

One of the best Ashwagandha benefits for females is that it gives relief from menopausal symptoms.  

Women experiencing menopause may find relief from symptoms like hot flashes, frequent mood swings, and sleep disturbances by incorporating Ashwagandha into their routine. 

3. Stress Management 

Ashwagandha's adaptogenic properties help the body cope with stress, reducing its negative impact on physical and mental well-being. 

4. Sexual Health 

Some studies suggest that Ashwagandha may have aphrodisiac properties and can help enhance sexual function and libido in women. [3] 

5. Fertility Support 

Ashwagandha has been traditionally used to support reproductive health and fertility in women. In addition, it may help optimize fertility by promoting hormonal balance and reducing stress levels. 

Additional Read: Ashwagandha Benefits for Men 

5 Ashwagandha Side Effects for Females 

While Ashwagandha is generally considered safe, it is crucial to be aware of its potential side effects. Some possible side effects may include: 

  1. Gastrointestinal Upset: Ashwagandha can occasionally cause stomach discomfort, nausea, or diarrhoea 
  2. Allergic Reactions: Individuals with known allergies to plants in the nightshade family may experience allergic reactions to Ashwagandha. It is important to discontinue use if any allergic symptoms occur 
  3. Interactions with Medications: Ashwagandha may interact with certain medications, including immunosuppressants, sedatives, and thyroid medications. Meet with your doctor if you are taking any medicine before starting ashwagandha supplementation 
  4. Blood Pressure and Blood Sugar: Ashwagandha may lower blood pressure and blood sugar levels. Individuals with existing hypotension (low blood pressure) or hypoglycaemia (low blood sugar) should monitor their levels closely 
  5. Pregnancy and Breastfeeding: It is recommended for pregnant and breastfeeding women to avoid Ashwagandha, as its effects on foetal development and infant health are not yet fully understood 

Additional Read: Benefits of Ashwagandha Tablets 

In conclusion, Ashwagandha benefits for females are useful and offer numerous benefits for women's health, from hormonal balance to stress reduction. To explore personalized treatment options and get doctor consultations with experienced General Physicians, visit Bajaj Finserv Health's website.  

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  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8632422/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609357/

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.


While Ashwagandha is generally safe for long-term use, taking breaks or consulting with a healthcare provider is advisable to determine the most suitable duration and dosage for your specific needs.

While Ashwagandha may indirectly support weight management by reducing stress and increasing energy levels, it is not a magic solution for weight loss. A balanced diet and regular exercise remain essential for healthy weight management.

You can typically take Ashwagandha alongside other supplements. However, please consult a healthcare provider before taking it.


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