Ashwagandha Benefits for Men: Know its Multiple Uses

Want to explore the numerous Ashwagandha benefits for men? 

Ashwagandha (Withania somnifera) is a traditional herb that has been incorporated into Ayurvedic medicines for centuries. It is known for its apoptogenic properties, which means that it can help the body adapt to stressors and maintain balance. In recent years, Ashwagandha benefits for men have gained popularity as it is being consumed as a supplement. In this blog, we will explore Ashwagandha's uses for males, its possible side effects, and answer some frequently asked questions about its usage. 

What is Ashwagandha? 

Ashwagandha is a herb that is native to India, the Middle East, and regions of Africa. The herb belongs to the Solanaceae family, which also includes tomatoes and peppers. The roots and berries of the herb are used for medicinal purposes. Ashwagandha is known for its ability to minimize stress and anxiety and boost cognitive function and overall health. It is also believed to possess aphrodisiac properties that can enhance sexual function. Therefore, Ashwagandha benefits for men are plenty. Let’s delve into them below.  

Additional Read: Ashwagandha Benefits 

Ashwagandha Benefits for Males 

Boosts libido and enhances sexual function 

Ashwagandha has been popularly and traditionally used as an aphrodisiac, and modern research has supported this use. Several studies have found that Ashwagandha's benefits for men include boosting libido and enhancing sexual function in men. In a recent study published in the Journal of the International Society of Sports Nutrition, men who took Ashwagandha for eight weeks had increased testosterone levels and improved sperm quality. [1] Another study found that Ashwagandha improved sexual function and increased the frequency of sexual activity in healthy men. [2] 

May help with stress relief in men 

Stress is a common issue that may have harmful effects on physical and mental health. Ashwagandha has been shown to have adaptogenic properties that can help the body cope with stressors. In a study published in the Indian Journal of Psychological Medicine, participants who took Ashwagandha had lower levels of stress and anxiety compared to those who took a placebo. Another study found that Ashwagandha reduced cortisol levels, a hormone associated with stress, in chronically stressed adults. [3] Hence, due to these Ashwagandha benefits for men, it is widely used as a supplement. 

Enhances energy and athletic performance 

Ashwagandha has been found to improve energy levels and enhance athletic performance in men. In a study published in the Journal of the International Society of Sports Nutrition, men who took Ashwagandha for eight weeks had increased muscle strength and endurance compared to those who took a placebo. [4] Another study found that Ashwagandha improved cardiorespiratory endurance in healthy adults. [5] 

Boosts testosterone levels 

Ashwagandha might help to boost testosterone levels in men. Testosterone is a key male hormone that plays a key role in maintaining health and wellness. Studies have shown that this herb can help improve testosterone levels in men with low levels of the hormone, which can lead to improved sexual function, increased muscle mass, and reduced body fat. [6] 

Improves brain function 

Ashwagandha may also help improve brain function in men. Research has shown that Ashwagandha can help reduce stress and anxiety, which may improve cognitive function and memory. [7] Additionally, Ashwagandha has been found to have neuroprotective properties, which may help protect against age-related cognitive decline and other neurological disorders. [8] 

Additional Read: Ashwagandha Side Effects 

Ashwagandha Side Effects for Males 

Even though Ashwagandha benefits for men are plenty, there are also side effects. As with any supplement or medication, Ashwagandha can have side effects, particularly if taken in large doses or for an extended time. Some of the possible side effects of Ashwagandha for men include: 

1. Gastrointestinal Upset: Ashwagandha can cause gastrointestinal symptoms, such as nausea, diarrhoea, and abdominal pain 
2. Thyroid Hormone Interference: Ashwagandha can interfere with thyroid hormone production and may worsen thyroid disorders in some people 
3. Blood Sugar Changes: Ashwagandha can lower blood sugar levels, which may be a concern for people with diabetes or hypoglycemia 
4. Blood Pressure Changes: Ashwagandha can lower blood pressure and may interact with blood pressure medications 
5. Drowsiness: Ashwagandha may cause drowsiness and interfere with activities that require mental alertness 

Before taking Ashwagandha, it is important to consult with a healthcare professional, particularly if you have any underlying medical issues or are taking any medications. 

Additional Read: Benefits of Ashwagandha Tablets  

Ashwagandha is an ancient herb with numerous potential health benefits for men, including improved libido, stress relief, and enhanced athletic performance. However, it is vital to consult with a healthcare professional before starting to take Ashwagandha, particularly if you have any underlying health concerns or are taking any medications. While Ashwagandha is generally considered safe, it can cause side effects and may interact with certain medications. 

If you want to learn more about Ashwagandha benefits for men or want to speak with a healthcare professional about incorporating it into your wellness routine, you can schedule an online appointment with Bajaj Finserv Health. We offer a wide range of healthcare services, including virtual general physician consultations to help you take charge of your health and well-being.