Ayurvedic Treatment for Sciatica: 10 home remedies to try!

April 07, 2021

Sciatica is a condition that is characterized by chronic inflammation around the sciatic nerve, which branches from the lower back and runs down the leg. The pain can affect the lower back, hips, and legs, and can be debilitating in the most severe cases. Many treatments for sciatica involve pain-relieving medication, which comes with their own range of side effects. Hence, many medical practitioners now suggest Ayurvedic treatment for sciatica as a long-term, sustainable, and relatively harmless form of remedy.

The best Ayurvedic medicine for sciatica pain can often be found in the most common household ingredients. For some, the best food for sciatica comes in the form of spices that are used in everyday Indian cooking. Similarly, common items may also serve as Ayurvedic oil for sciatica pain.

While there are a number of suggested treatment courses for sciatica in Ayurveda, it is important that you find the right Ayurvedic medicine for your specific dosha or body type. It is also important to know that with sciatica, food can also be a trigger. So, before beginning a course of Ayurvedic medicine for sciatica problems, consult your physician. Get a sense of what causes your specific case of sciatica and Ayurveda can prove to be an effective remedy for you. You can, with some research and guidance, look forward to a sciatica cure in Ayurveda that is right for you.

If you’re looking to find sciatica pain treatment in Ayurveda, the following is a list of herbs and spices commonly found in sciatica pain relief Ayurvedic medicine. Many of these can be applied and consumed regularly at home. Read on to gain insights.


Vitex negundo, commonly known as nirgundi or Chinese chaste tree, is a rich source of antioxidants and also has anti-inflammatory properties. The word Nirgundi, in Sanskrit, refers to the plant as an element that protects the body from diseases. Nirgundi can be applied as an Ayurvedic massage oil for sciatica, used as a decoction in a steam bath, or it can be eaten in the form of Ayurvedic medicine for sciatica pain relief.


Commiphora wightii, obtained from the flowering mukul myrrh tree, has been used in Ayurveda for centuries as a blood detoxifier. In addition to its anti-inflammatory properties, it may also manage cholesterol levels and weight—thereby reducing muscle strain. It is primarily consumed as a tablet.

Eranda roots

Ricinis communis is a herb that is known for its natural pain-relieving properties. It is the castor oil plant. A decoction made of powdered Eranda root and leaf and sesame oil can be applied to the swollen joints to relieve pain. The powder can also be consumed with milk as a natural Ayurvedic medicine for sciatica pain remedy.


Withania somnifera  is known for its anti-inflammatory properties and contains compounds that are known to inhibit the production of pain mediators. It is also used for stress relief as it may reduce the level of cortisol in the body. Ashwagandha can be consumed with milk or water or taken as a tablet.  Mixed with sesame oil, Ashwagandha can be applied to the body to relieve pain.

Long pepper

Also known as pipli, long pepper has been used to treat pain associated with arthritis and menstruation, in addition to providing relief for gastrointestinal and lung problems. The herb also enhances the absorption of other drugs and may help reduce inflammation too. Long pepper can be combined with ginger and camphor and applied as a paste as a part of sciatica pain treatment in Ayurveda.


Myristica fragrans, commonly known as nutmeg, can be powdered and used as a seasoning in several dishes. Jaiphal is also known for its analgesic properties and can ease pain caused by rheumatism and sciatica. Fried in sesame oil to form a paste, it can be applied to affected areas for pain relief.


Garlic is a common ingredient in cuisines around the world and is an important Ayurvedic medicine for sciatica problem, but few recognize it for its anti-inflammatory properties. Consuming garlic with milk can enhance its restorative properties and make it a form of pain relief for sciatica.


Like garlic, ginger is a common spice that has myriad health benefits. In addition to being a digestive aid that enhances the absorption of nutrients, it is also an effective detoxifier, and thereby helps soothe bodily inflammation, including sciatica. Preparing ginger tea is a way to benefit from this food as per the sciatica pain treatment in Ayurveda.


Known in India as methi, fenugreek is a powerful anti-inflammatory that also aids digestion. Its analgesic properties are most potent when ground methi seeds are mixed with milk and applied as a paste to affected areas. Consuming methi soaked in water, or in your regular diet, can also offer you nutritive benefits.


Turmeric, also known as haldi, is a staple in almost all Indian cuisines. It is an anti-bacterial spice that also has compounds that soothe inflammation and swelling. Consuming turmeric with milk, or honey, allows it to be absorbed most potently by the body.

It is important to consult your physician before physically applying or consuming any Ayurvedic medicine for sciatica. In addition to consulting your doctor, it is best to work with a trained practitioner before using any Ayurvedic home remedies for sciatica, and also to get a sense of what food to avoid in sciatica treatment diets.

Ayurvedic treatment for sciatica can be further complicated if you have additional dietary or medical conditions, since some of the most common sciatica pain relief foods could in fact be triggers in your specific case. For more standardised sciatica Ayurvedic treatment, Patanjali may have some good resources to help you get started.

Nevertheless, it is important to understand that Ayurvedic medicine for sciatica may not be a substitute for regular medication. Also, the efficacy of Ayurvedic home remedies for sciatica may still require to be proved by further evidence. Hence, it becomes necessary to get a doctor on board for professional advice, and for this you can use the Bajaj Finserv Health App. The app allows you to search for relevant doctors in your vicinity, book appointments at their clinics, and even consult virtually, via video. With healthcare made simple, you can now begin to address sciatica without having to leave the comfort of your home.

To have multiple digital healthcare options at your fingertips, download the app from Google Play or the Apple App Store today!