Coconut Water Benefits: 10 Reasons You Should Drink This Water Daily
Dr. Sneha Ganatra
November 03, 2020
When it comes to drinking your fruit, nothing quite compares to coconut water. This superfood is an incredible source of minerals, vitamins, and nutrients, all in a low-calorie package. What’s more, it is also quite easy to get your hands on coconut water as coconuts are cultivated on a large scale in many southern states in India. In fact, if you’re looking for coconut water online, India has quite a few options you can pick from to get it delivered right to your doorstep.
To help you understand why you should consider making coconut water a go-to drink, here are 10 benefits of drinking coconut water.
Serves as a low-calorie energy drink
Energy drinks are notoriously high in calories, making them less-than-ideal beverages for most situations. The sheer sugar and carbohydrate content in them is the cause for this and it is always smarter to take the low-calorie route. Coconut water comes in handy as it contains just 45 calories per cup and provides all the essential minerals needed to refuel the body.
Maintains electrolyte balance in the body
Electrolytes are minerals that help regulate muscle and nerve function while maintaining water balance in the body. Naturally, it is important to have enough of these in your blood stream in order to avoid complications. However, potassium deficiency disrupts electrolyte balance and coconut water can help restore it. Coconut water contains nearly 10 times the amount of potassium than most energy drinks, making it exceptionally good at maintaining this balance.
Among the many minerals needed for proper bodily function, calcium and magnesium are definitely the important ones. Calcium is vital to bone strength and muscle function. Moreover, when your muscles exert strain on your bones, they break down and repair using the calcium in the body. Similarly, magnesium aids the movement of calcium into the muscles and helps with energy production. With a lack of magnesium, you’re like to experience cramps, spasms and muscles restlessness.
Coconut water provides both these minerals, and in a higher concentration than most sports or energy drinks. However, it is important to note that coconut water isn’t a concentrated source of these minerals, and it isn’t advisable to rely on it alone for these needs.
Coconut water is considered a superfood mainly due to the fact that it contains a range of minerals, antioxidants, electrolytes and low-sugar content. All of these are especially good at bolstering the body’s immune system against disease. Moreover, coconut water is excellent at rehydration, especially in emergency situations.
Aids muscle-building and recovery
As mentioned earlier, coconut water has special benefits as an energy drink due to the presence of electrolytes. However, on account of the fact that it has amino acids too, it is found to be a potent recovery drink as well. Amino acids repair tissue and serve as the building blocks of protein. These acids, like arginine, help the body respond to physical strain, such as that experienced during exercise and recover effectively.
Delays ageing and help fight cancerous cells
Cytokinins (phytohormones) are also present in coconut water and are key hormones that help plants grow. This compound is believed to have antiaging properties that can help you keep your skin youthful for much longer. Moreover, cytokinins have also shown promise in cancer treatment and are known for lowering the risk of degenerative diseases.
Encourages weight loss
A key benefit of consuming coconut water is that it can also help with weight loss. For one, it is quite a dense liquid even with its low carbohydrate concentration. Meaning, it makes you feel full and suppresses the appetite, which keeps you from snacking as often. Secondly, it improves fat metabolism by increasing your metabolic rate. This is because it regulates thyroid function, which improves and normalises the metabolic rate. Finally, the antioxidants in coconut water help scavenge the blood for reactive oxygen species (ROS). ROS cause health problems and are known to build insulin resistance. Coconut water helps by reducing ROS and improving insulin sensitivity.
Also Read: Best Exercise to Burn Belly Fat
Improves heart health
Studies have found that coconut water can help and improve heart health as it reduces hypertension and controls blood cholesterol level. Typically, the body produces and manages two types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is generally considered as bad cholesterol and a high concentration of it in the blood can have adverse effects on health.
Conversely, HDL absorbs cholesterol in the blood and transports it for breakdown. This is where coconut water comes into play as it fights the increase in total cholesterol levels while maintaining the HDL levels in the blood and increasing insulin sensitivity. In addition to this, in another study, coconut water was also found to lower VLDL+ LDL cholesterol in the blood. Further, coconut water also contains arginine, known to improve blood flow and relax blood vessels. This can help lower blood pressure and improve overall circulation.
Also Read: How to Reduce Cholesterol
Dissolves kidney stones and cures bladder infections
Apart from the vitamins in coconut water, potassium, a mineral, is one ingredient that stands out the most as it is present in a high concentration. Consequently, studies have shown that consuming coconut water can reduce the probability of kidney stones as it helps rid the body of excess citrate, chlorine, and potassium.
Moreover, coconut water has also been known to be used as a treatment to prevent crystal deposition in renal tissue, thus lowering the risk of kidney stones. Coconut water can also prevent oxidative stress in the kidney and its anti-bacterial properties also play a hand in reducing bladder infections.
Treats and reduces acne
Among the benefits of coconut water for skin is the fact that it helps reduce and treat acne. As it acts as an anti-inflammatory, anti-microbial and a natural detoxifier, it aids in the reduction of acne incidences. What’s more, the detoxifying nature of coconut water is also great at ridding excess oils in the skin which can lead to breakouts.
Also Read: How to Get Rid of a Pimple Fast
These 10 points illustrate why coconut water should be your daily drink. However, despite the impressive array of coconut water health benefits, it is important to consume coconut water only in the right amounts. Excessive amounts can cause hyperkalaemia, which is when the potassium levels in the blood are too high. Symptoms of this condition include chest pain, nausea, weakness and even palpitations, in some cases.
For this reason, it is advisable to consult a specialist or a professional dietician to know exactly how much you should be consuming on a regular basis and, if you consume the meat, about coconut malai benefits too. Apart from the many features of coconut water, malai benefits your heart and brain health and even boosts immunity and weight loss. Professional advice is especially important for expecting mothers as not enough is known about the benefits of coconut water in pregnancy.
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