Your Gastritis can be controlled by life style changes-take ethnic food containing whole cereals;vegetables;fruits; milk ;curd etc/ avoid oily;spicy;fried food items/Restrict junk food;fast food;colas;bakery items;chips;packed and preserved food;colours and chemicals rich food.Avoid alcoholic drinks ;smoking and over the counter drugs. Drink 12-14 glasses of water daily.take food as small quantity in closer intervals/have dinner at 7 pm/avoid street and stale food/Have regular healthy habits regarding food;exercise;fun;work; sleep etc/maintain positive mental health by good thoughts and good action./decrease negative mental energy like anxiety;anger;depression; Jealousy ;greed;hatred etc.
For your hair fall -if dandruff is there —treat it regularly.apply coconut oil;after half hour -clean hair and scalp with soap regularly .let the hair be properly dried up-before tying up. Use vitamins minerals ;acidity controlling drugs and probiotics supplements as your doctor prescribe.
Practice these regularly-your problems will be slowly relieved.
Disclaimer - The content is not intended to be as a substitute for a
professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified health provider
with any question you may have regarding your medical condition.
Never disregard professional medical advice or delay in seeking
it because of something you have read on the website.