Anxiety Problem

Male, 24
Anxiety diperson
view count857 months ago
Answers (17)
doctor profileDr. Hemang Jani
Physiotherapist | 12 years | Rajkot
Anxiety can be treated very well with diet, exercises and lifestyle modification and cognitive behavioral therapy. Yoga Pranayam and Sudarshan Kriya can help a lot. Meditation is the need of current era for treating anxiety... If problem persist more than 3 months then you may consult to psychiatry also...
Answered 6 months ago
doctor profileDr. Makwana V
Physiotherapist | 6 months | Anand
The first thing u should do is meet a psychiatrist. Tell him/her about how long u r suffering from this, what is the reason or what makes you more anxious. You can do pranayam to make yourself calm. Take proper sleep & diet.
Answered 6 months ago
doctor profileDr. Nirali Shah
Physiotherapist | 4 years | Jamnagar
Bring some changes in your lifestyles and start practicing some basic exercise that will re-energised your mind and body with positive thoughts. Futher you can contact to Doctor's who are expertise in mental health well being
Answered 7 months ago
doctor profileDr. Kumari Nalini
Physiotherapist | 1 years | Gautam Budha Nagar
you need to do regular exercises and medication for better outcome under the guidance of doctor.for more query kindly contact me.
Answered 5 months ago
doctor profileDr. Komal Shah
Physiotherapist | 4 months | Ahmedabad
Daily exercise and flexibility r needed for mood elevation nd endorphin release which help u in mood booster
Answered 7 months ago
doctor profileDr. Mustafa Murtuza
Physiotherapist | 5 years | Chennai
You must seek help from a mental health practitioner, he/she will guide you in the best possible way
Answered 7 months ago
doctor profileDr. Mohammed Wajid
Physiotherapist | 19 years | Hyderabad
You need to consult with psychologist/psychiatrist. post your query in psycholoy section
Answered 7 months ago
doctor profileDr. Soundar Rajan S
Physiotherapist | 9 months | Vellore
It is best to consult with a psychologist first... then you can approach other doctors...
Answered 6 months ago
doctor profileDr. S Gomathi
Physiotherapist | 6 months | Bengaluru
Antidepressants counseling and to know underlying cause etc
Answered 6 months ago
doctor profileDr. Pinky Raghani
Physiotherapist | 31 years | Thane
Practice breathing n relaxation exs along wid meditation
Answered 6 months ago
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