If back Pain Is Old and If there was Trauma in past kindly consult orthopedic ...and For Relief You can Take
Tablet Meftal Spas 1 Tab SOS
Tablet pantop-D 40 mg ..OD
TABLET FLEXON MR If back pain .
Gel Diclofenac for massaging ur back .. Don't go to bed immediately after meals.walk For 30 minutes ..add more fibre to you food .
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