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Gain weight

Male, 29
Gain weight in the last few months. how to restrict?
14
view count656 months ago
Answers (14)
doctor profileDr. Krishnan Nair
General Physician | 1 months | Ernakulam
FOR PATIENTS -TO REDUCE WEIGHT-LIFESTYLE ADJUSTMENTS ADVICE-----DO EXERCISE-WALKING; SWIMMING; CYCLING OR JOGGING-- FOR 30 MINUTES---YOGA AND MEDITATION ALSO ARE GOOD ---IN FOOD --ADD 200 GM OF FRESH CLEAN VEGETABLE SALADS AND 150 GM OF FRESH FRUITS BEFORE LUNCH AND 150 GM OF SALAD AND 100 GM OF FRUITS BEFORE DINNER DAILY --------.DRINK ONE GLASS OF FRESH VEGETABLE JUICE --LIKE CARROT JUICE AND A GLASS OF FRUIT JUICE LIKE PAPAYA JUICE AS FOOD -AT 11 AM AND 3 PM -- USE WHOLE CEREAL PRODUCTS LIKE BROWN RICE-- BOILED ; CHAPPATHI; WHEAT BREAD ; LEAN MEAT;FISH CURRY LIKE SARDIN ;TUNA ----;BRAN OIL (OIL--BELOW 10 ML ONLY);BEANS ; PEAS ETC --. RESTRICT ALL JUNK FOOD--FAST FOOD;FRIED FOOD ; PACKED FOOD ;GRILLED FOOD ; PRESERVED FOOD;COLOURED FOOD; BAKERY AND PASTRY ITEMS ;CAKES ;COLAS;---AVOID ALCOHOL AND SMOKING. RESTRICT WHITE SUGAR AND SALT IN FOOD . --DRINK AT LEAST 12 GLASS OF CLEAN WATER DAILY. ----FREQUENT SMALL FOOD IS GOOD----RESTRICT /AVOID JOINING IN LUNCH;DINNER PARTIES ;SKIP FOOD PART OF CELEBRATIONS ; AVOID EATING WHILE WORKING ON COMPUTER/WATCHING TV; MAINTAIN MENTAL HEALTH BY SMILING ; GOOD TALK; GOOD ACTION AND GOOD THOUGHTS---REGULAR CHECK-UPS OF SUGAR; BP;THYROID HORMONES ETC AND TREATMENT-IF REQUIRED-
Answered 6 months ago
doctor profileDr. Syed Arsalan
General Physician | 6 months | Srinagar
Calories restriction method is the most proven methods for weight reduction since years . Make up your mind for achieving goals of restriction as none shall care for you except you care for you . Count your calories .Keep 100 calories less than the required for healthy individual 2000kcal
Answered 6 months ago
doctor profileDr. Atul Gawande
General Physician | 2 years | Akola
Tell me about your diet in detail Use raw vegetables before meal and check out your sugar and thyroid levels if your weight gain quickly And contact me
Answered 6 months ago
doctor profileDr. Sachin Patidar
General Physician | 2 months | Bhopal
Take phytolacca berry tablets twice a day for 1 month... Do regular exercise Avoid over eating... Reduce fatty diet Prefer yoga and morning walk
Answered 6 months ago
doctor profileDr. Vishad Patel
General Physician | 11 years | Ahmedabad
First find the reason Why weight gain and how much you gain in last month or couple of weeks,than treatment or diet to be decide.
Answered 6 months ago
doctor profileDr. Sriman Ande
General Physician | 2 years | Rangareddy
I have an excellent plan that you can follow to loose weight , please contact me for more details
Answered 6 months ago
doctor profileDr. Manpreet Isser
General Physician | 31 years | West Delhi
Cut down on your refined sugars and fattty food Increase excersize and walking kindly consult
Answered 6 months ago
doctor profileDr. Shruti Goswami
General Physician | 1 months | Pune
Rule out medical causes, also pills can be taken for it, need to take a consultation for that
Answered 6 months ago
doctor profileDr. Avinash Meshram
General Physician | 26 years | South Delhi
Get your Thyroid profile and diet control and exercise . Consultation with doctor
Answered 6 months ago
doctor profileDr. Payal Oswal
General Physician | 4 years | Raigarh
Consult me for safer and effective way to deal with weight issues
Answered 6 months ago
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