Im a big overthinker and going depresion

Female, 20
Iam a overthinker and went into depression what kind it can be solved for this problem
view count14 months ago
Answers (5)
doctor profileDr. Drushti Sheth
Physiotherapist | 4 years | Ahmedabad
Consult with a Psychiatrist. They can help you finding out the problem & if you need any medication. They may refer you to a Psychologist for counselling when it’s time. Along with all these, you can/should start some form of physical activity like Aerobics, Zumba, Cycling or Playing a sport. This shall help uplift your state of mind & the psychologist can help you with other techniques to overcome overthinking.
Answered 3 months ago
doctor profileDr. Ravi Shankar
Physiotherapist | 3 months | West Delhi
Involve more in activities, where you need to do things fast, leaving you less time to think. You can avail my Stress Physio program.
Answered 3 months ago
doctor profileDr. Vandana Tanwar
Physiotherapist | 13 years | Ghaziabad
You need to engage yourself with some creative activities like playing some sports / walk in parks / listening to music / cooking
Answered 3 months ago
doctor profileDr. Yogita Kumari
Physiotherapist | 20 years | Gurgaon
Involving urself in the active which interests u more and keep u busy .
Answered 3 months ago
doctor profileDr. Mohammed Wajid
Physiotherapist | 19 years | Hyderabad
consult with psychologist/psychiatrist for proper suggestion
Answered 3 months ago
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