general physician

Obesity

Female, 39
I increase my weight day by day pls suggest how to loose my weight by deiting
11
view count386 months ago
Answers (11)
doctor profileDr. Pritha Mukherjee
General Physician | 3 years | Bardhaman
Detailed medical history required - thyroid, irregularities in period, any history of excessive facial hair or body hair growth, lipid Profile, lifestyle etc. Reduce intake of sugar, sweets, chocolates, maida based food like white bread, cake, biscuits, pasta, packaged foods, reduce intake of carbohydrates. Take flaxseeds/chiaseeds/pumpkin seeds/almond, walnut, quinoa, oats, fruits, green leafy vegetables. Exercise for 30-45 minutes at least 3-4 times a day. For further management you can directly book for my consultation. Take care!
Answered 6 months ago
doctor profileDr. Krishnan Nair
General Physician | 1 months | Ernakulam
To loose weight by dieting-you may take help of a dietitian-They will make ideal food menu to loose weight as per your age;type of activities;food habits;cultural limitations;existing health status etc- Then Obey the food menu and make adjustments in it at regular intervals with consultation by your dietitian and proceed to your target weight—ok
Answered 6 months ago
doctor profileDr. Subhasish Chanda
General Physician | 8 months | Bankura
Cheak lipid profile and thyroid also .... Then consult me for possible health hazards and ways to reduce ur wt... For now u can just increase fibre foods in ur diet, more green leafy vej, avoid red meat, fresh foods only, junk foods are very much dangerous as they contain saturated oils. And decrease rice type foods in ur diet.
Answered 6 months ago
doctor profileDr. Vaishak Engoor
General Physician | 6 months | Thrissur
What is your current weight ? Need a complete history regarding weight gain and lifestyle?Thanks in advance.
Answered 6 months ago
doctor profileDr. Sachin Patidar
General Physician | 2 months | Bhopal
Take phytollacca berry tablets daily for 1 month... Consult me for more details and diet plan also...
Answered 6 months ago
doctor profileDr. Sriman Ande
General Physician | 2 years | Rangareddy
I have an excellent plan that you can follow to loose weight, please consult me for more information
Answered 6 months ago
doctor profileDr. Ayush Soni
General Physician | 2 months | Ahmed Nagar
Take proper consultation. Get your thyroid level checked first. And exactly how much is your weight?
Answered 6 months ago
doctor profileDr. Manpreet Isser
General Physician | 31 years | West Delhi
Cut down on your feined sugar and fatty food increase your movements. Kindly consult for details
Answered 6 months ago
doctor profileDr. Dipal Vishnubhai Modi
General Physician | 0 months | Bharuch
First need to rule out cause for weight gain. Then diet can help.
Answered 6 months ago
doctor profileDr. Numaan Muhammad Qadri
General Physician | 2 years | Srinagar
Consult for lifestyle and dietary changes
Answered 6 months ago
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