If you have only pain and its not radiating this is only spasm, apply diclofenac ointment and do hot water fermentation. If its radiating then need to visit nearby physiotherapy clinic and take electrotherapy for a week.
Hi sir Nothing to worry once visit near Good physiotherapist for ur Neck pain it seems like Neck sprain and talk to me once in Video consultation Home advise to you to Avoid heavy weight lifting and traveling, Pillows
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