Avoid oily and spicy food;take easily digestible fresh whole cereals food with plenty of vegetables and fresh fruits-drink 12-14 glass of water daily.avoid strenuous exercise;over exposure to heat;drink 2glass of milk and have white part of an egg daily- Maintain strict daily routine with frequent small feeds and timely passing of stools and urine.Have only positive thinking;helpful to others and smile;be cheerful.-Use vitamin;minerals and probiotics tabs - if needed-Consultation with a Doctor-If symptoms persist-2 weeks after obeying my advice—ok
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