recently answered questions

Oops! Looks like currently, we don’t have anything related to ""

Feel free to post your query for FREE health advice.


Treatment for insomnia ?

Male, 33
I have a problem in sleeping not getting enough sleep and it is not everyday problem sometimes issue
view count102 months ago
Answers (5)
doctor profileDr. Mukul Rajput
Psychologist | 16 Years Experience | South West Delhi
Hi It seems through your explanation that your problem is not a chronic one rather it's a sleep disturbance pattern, not aware about your complete condition but you can try to identify that whether it is a physical, physiological, psychological or environmental and move accordingly.
Answered 2 months ago
doctor profileDr. Madhumati Singh
Psychologist | 32 Years Experience | Gautam Budha Nagar
Insomnia is always preceded by multiple thoughts. Pen them down and identify tangible and intangible triggers Stop social media / internet after dinner and have a bedtime ritual ( warm bath, warm milk and honey, read) YouTube self-massage of hands and feet for good sleep
Answered 2 months ago
doctor profileDr. Rajeev Dogra
Psychologist | 39 Years Experience | Solan
You have to follow sleep hygiene. Don't take a nap during day hours Fix your sleep time Don't lie on bed during your resting time And many more
Answered 2 months ago
doctor profileDr. Ajai Kumar Srivastava
Psychologist | 42 Years Experience | Gautam Budha Nagar
Do mindfulness exercise every day at the time of sleeping.
Answered 20 days ago
doctor profileDr. Rudra Jani
Psychologist | 6 Years Experience | Rajkot
Yoga Therapy help you relaxation therapy
Answered 2 months ago
Read Similar Questions
I have insomnia since 6 years
3 months ago
Male, 23 | psychologist
view count33
I have insomnia since 6 years so how i can cure my insomnia because its affect my daily life and i can feel tired its time proper treatment for my insomnia.
Answered by 5 Doctorsarrow
Feeling sad and low all the time
16 days ago
Male, 28 | psychologist
view count3
I am having frequent headaches since the last 2 months. I have started eating a lot and and also started sleeping a lot. I no longer feel interest in doing anything. In fact I have also lost interest in doing things that I used to like. I just have this sad feeling almost all the time. Don’t know how to tackle this. I feel that I am not living my life any more. I am just surviving.
Answered by 3 Doctorsarrow
Depression,stress,unnecessary thinking,
2 months ago
Male, 33 | psychologist
view count10
I have 3 months of this problem suffering I'm not able to understand...Anxiety,low confidence level,conffusion.....
Answered by 5 Doctorsarrow
stress, attached to old working?
4 months ago
Male, 24 | psychologist
view count13
I my life I am going to change my career , it. Feels like I am too much attached to my old working profession,and. Still little tense 😬,in my mind what's happening to me ,in my old profession i treat all staffs senior staff is like brother and sisters and senior superior is like uncle and aunty i always pronounced this, but there was no further growth in financialy that is the reason I switched for my future career, please help me with this stressed situation and guide me how to move forward in my new career path. In a day i always thinking like for my past,and all is like family 🙏🏻 but I want to go onn
Answered by 8 Doctorsarrow
Family issue with depression
4 months ago
Male, 33 | psychologist
view count2
I have a lot of issue and matter...but i fan not discuss with someone . I tried very much. I need to decesion as soon as possible
Answered by 9 Doctorsarrow
No mood and feeling depresed some time
4 months ago
Male, 36 | psychologist
view count11
Anxiety, Mis happening fear and Over thinking is my issue. how to overcome of thease issue. No financial or relation ship stress even facing this type of issue. Memory issue also there
Answered by 8 Doctorsarrow
Why can't I control my sexual desires
19 days ago
Male, 25 | psychologist
view count8
I can't hve a normal sex,always exciting mee tooo.if a beautiful girl come in front of me,i will get hard without any reaction from me
Answered by 2 Doctorsarrow
Show More
Disclaimer - The content is not intended to be as a substitute for a professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any question you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the website.

Health Library

Health Articles



Registered Office

Bajaj Auto Limited Complex, Mumbai – Pune Road, Akurdi, Pune – 411 035

Corporate Address

Mantri IT Park, A wing,
3rd floor, Nagar Road,
Viman Nagar, Pune, Maharashtra - 411 014

© 2021, Bajaj Finserv Health Limited. All rights reserved.