Female, 29
Stress , weekend BP low problem
view count1316 months ago
Answers (28)
doctor profileDr. Soundar Rajan S
Physiotherapist | 9 months | Vellore
Excellent Treatments are there in the Physiotherapy. So, It is far better to Consult a nearby Physiotherapy Doctor immediately... or ... if you wish to Consult with me, you can have eConsultation by Bajaj Health portal for online consultation... My contact number is *****... - DR.S.Soundar Rajan, Chief Physio and Fitness Consultant, Vellore, TN.
Answered 5 months ago
doctor profileDr. Rajesh Pal
Physiotherapist | 6 months | Gurgaon
Monitor BP and make a chart for 1 week and then consult with physician. For managing Stress You sart regular walking, gentle streching exercises, do some breathing exercises, sleep well, drink plenty of water. Do something which you like to do. You can start writing what bothering you. If you feel like can talk to me.
Answered 6 months ago
doctor profileDr. Makwana V
Physiotherapist | 6 months | Anand
Firstly try to improvise your lifestyle step by step by taking enough rest and appropriate sleep. Then do light exercise/yoga/pranayama to have maintained blood pressure. Track your bp so that you can see the result
Answered 6 months ago
doctor profileDr. Hemang Jani
Physiotherapist | 12 years | Rajkot
Go aerobics like walking jogging cycling and swimming. Learn Pranayam practice especially anulom vilom Pranayam. Which reduces the blood pressure also. Meditation is the key to relax whole body need to regularly
Answered 6 months ago
doctor profileDr. Husaina Vejalni
Physiotherapist | 8 years | Rajkot
To decrease stress and maintain blood pressure you can do law intensity exercise along with medication and yoga . you can consult physiotherapist for that via this app from home also.
Answered 6 months ago
doctor profileDr. Kumari Nalini
Physiotherapist | 1 years | Gautam Budha Nagar
avoid sedentary lifestyle, Dietary modifications is needed and regular exercises under the guidance of doctor.for more query kindly contact me.
Answered 5 months ago
doctor profileDr. Heena Vaghela
Physiotherapist | 4 years | Ahmedabad
Do yoga and meditation apart from that you can do basis exercise and promote healthy diet for inough nutrition .
Answered 6 months ago
doctor profileDr. Tanu Kapila
Physiotherapist | 6 months | Bengaluru
Go for your blood checkup, make record your blood pressure daily , contact me for your exercises
Answered 6 months ago
doctor profileDr. Mudssir Sheikh
Physiotherapist | 52 years | Pune
Start Early Morning Meditation That Will Definitely Help You For Reducing Stress And BP Problems.
Answered 6 months ago
doctor profileDr. Manish Sharma
Physiotherapist | 3 years | Bengaluru Rural
Do mediation & some relaxation exercise.take proper food & sleep.evrything ll be fine
Answered 6 months ago
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