general physician

weight gain and become fat

Male, 32
In last 6 month day by day my body weight is gaining and I am become fat. I want to reduce my belly fat and body fat.
view count24 months ago
Answers (7)
doctor profileDr. Krishnan Nair
General Physician | 1 months | Ernakulam
You take 250 g of fresh vegetables plus green leafy vegetables salads and 150 ml of carrot juice before your lunch and dinner. Avoid fast food, oily fried and roasted food, colas,pastries and other junk food. Restrict sweets, candy, alcohol, lunch and dinner parties, avoid eating during your screen time. Drink 12 to 14 glass of water daily .Do moderate exercise for 30 minutes daily. You may increase quantity of your salads and juice to increase shredding of weight--ok
Answered 4 months ago
doctor profileDr. Kumari Payal
General Physician | 4 years | Bengaluru
Body weight increment is a sign of other medical issues It can be related other medical problem like Liver disease or Endocrine disorders so u need a proper treatment for this
Answered 4 months ago
doctor profileDr. Ujjyani Pawar
General Physician | 2 years | Mumbai
Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
Answered 4 months ago
doctor profileDr. Syed Gulfishan
General Physician | 3 months | Ghaziabad
Age ? BMI? Diet and lifestyl pattern? Taking any medication for another illness?
Answered 4 months ago
doctor profileDr. Sakshi Sharma
General Physician | 5 years | Jammu
Do one thyroid profile and Serum cortisol Rest needs further evaluation
Answered 4 months ago
doctor profileDr. Abhi Goyal
General Physician | 2 years | West Delhi
Need furher evaluation and detail history .. consult me on this. App
Answered 4 months ago
doctor profileDr. Rahul Dharmanna
General Physician | 4 months | Dharwad
I can help
Answered 4 months ago
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