Sir absolute weight whether 50, 60 or 70 is not important.
Most important is how you are and how you feel. And your weight for your height.
Don't compare with others and please don't take steroids etc to increase your weight
Coz many gym instructors
Are advising like that. That is totally nonsense. How is your appetite. If it's good, don't worry. And another is after sometime if you don't want also you put on weight. So
Kindly consult before taking any drugs
Your lifestyle, diet and exercise should be closely monitored and the calories surplus should be monitored and altered accordingly.
There is no one tablet or powder that can be prescribed and magically a person gains weight or looses weight.
There are several factors that comes into account
How is your digestion system do you have on off diarrhea problem or constipation problem and also how is your appetite after knowing this all thing I can go for proper treatment and also tell me your hight
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