The reason why everyone is talking about achieving their steps per day goal by age and gender today is because of the minimal efforts it takes and how important it is for our health. In fact, the fitness trend of tracking steps and measuring wellness cannot be called short-lived, as the number of health wearables has doubled from 325 to 722 million in just three years, from 2016 to 2019 [1].

Walking has been well known to help people stay active with minimum effort. Be it taking stairs instead of elevators or simply walking outdoors or even indoors, every step takes you forward to better health. The benefits of walking are compounded when you can achieve your steps per day goal by age, gender, or occupation.

Although there are no strict guidelines to set a daily step goal by age or other factors, it is crucial to know what to ballpark so that you don’t go overboard or stay underactive. Contrary to the popular belief of taking 10,000 steps a day to stay fit, the actual average number is quite under that! Research shows that you can reduce your mortality rate by taking around 4,500 steps in a day. You can go up to 7,500 steps a day, but going above that will probably not be as beneficial, as per research [2]. Read on to know more about the steps per day goal by age and gender.
<h2>Steps per day goal for female and male </h2>
Given the physical difference between a man and woman, it is natural that there will be a difference in the number of steps each gender should ideally take for overall wellness. Generally, women don’t walk as much as men. The difference in the daily step goals for men and women rounds up to around 1000-1500 steps.

According to research, adult women take about 4,900 steps, and men take around 5,300 steps. This difference is also visible in the steps per day goal by age. Young girls tend to take almost 13,000 steps, whereas young boys take nearly 16,000 steps. While setting your daily goals, you should remember that you do not have to stick to this number. Set your steps per day goal for males and females as per your comfort, given the broader guidelines of reaching 7000-8000 steps a day.

Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/weight-loss-meal-for-women-how-to-create-an-eating-plan-to-lose-weight" target="_blank" rel="noopener">Weight Loss Meal for Women: How to Create an Eating Plan to Lose Weight</a>

<img class="aligncenter wp-image-19568 size-full" title="Steps Per Day" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/41-3.png" alt="Steps Per Day" width="4000" height="3175" />
<h2>Daily step goal by age </h2>
As you grow older, your body goes through a lot of physical changes. More specifically, as you get age, your body loses some of its strength. This is why seniors are often advised not to strain their bodies physically. On the other hand, when you are young, your body is growing. If you maintain an active lifestyle during this period, you can improve your strength and health, and this can set you up for life.

Your daily activities generally reduce as you age. This also has an impact on the number of steps you need to take. One study found that people who are under the age of 18 should set an average of 10,000 to 16,000 daily step goals by age. The same in older people go down to a minimum of 2,000 and a maximum of 9,000 steps in a day.

Since the number of steps you need to take in a day largely depends on your lifestyle, they may vary for everyone. To get a more accurate estimate of your steps per day goal by age and gender, consult a doctor. Remember that setting a higher steps per day goal by age or gender may cause more harm than good.

<img class="aligncenter wp-image-19541 size-full" title="Steps Per Day" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/41-2.png" alt="Daily steps goal " width="4001" height="4001" />
<h2>Benefits of meeting the steps per day goal by age and gender </h2>
Walking is one of the most basic and easiest ways to start your journey towards a healthier and more active lifestyle. And even though it is one of the easiest exercises, the benefits of walking and taking a few thousand steps every day are many. Given below are some of the ways in which meeting your steps per day goal by age and gender can help you become fitter. 
<h3>Reduced health risks </h3>
By walking daily, you can reduce your risk for a number of health conditions. This includes diabetes, heart disease, anxiety, depression, obesity, blood pressure, and more.

Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/get-your-health-score-from-bajaj-finserv-health-heres-why-its-important" target="_blank" rel="noopener">Get your Health Score from Bajaj Finserv Health! Here’s Why it’s Important</a>
<h3>Increase your muscular and bone strength </h3>
When you walk, your body weight is on your feet and legs. As a result, it helps increase your muscle strength. While walking, a higher level of pressure is placed on your bones, which helps increase your bone strength.
<h3>Improve your endurance </h3>
Walking is a form of endurance-building exercise. When you slowly increase your daily goals, even by a little, it can help you steadily build your endurance. Once you achieve that, you can move on to more intense endurance-building exercises.
<h3>Maintain ideal weight </h3>
Any form of activity can help you burn calories. To use walking as a means to lose weight, you should try to modify your diet too. A healthy diet and daily walking can have a significantly positive impact on your weight.

Paying attention to your actions and the impact they have on your health can help you stay on top of any health condition. To make it easier, you can use a step tracker to know how many steps you take on a daily basis. Step tracker benefits you by tracking not just your steps but also your progress and giving you easy access to the data.  

An important thing to remember here is to notice the changes in your health. If you see any concerning symptoms, contact a doctor. You can book an appointment on Bajaj Finserv Health to consult with the best practitioners in your vicinity. Consulting a doctor can also help you better understand the effects of a sedentary lifestyle and what measures can help you stay healthy. You can even ask physicians about the 6-minute walk test to know your endurance. This way, you easily take the necessary steps towards leading a more active and healthier lifestyle.

Wondering how to count steps on phone? You’re not alone, as tracking our steps has become an easy yet important way to beat the problems caused by a sedentary lifestyle.  

In our increasingly digital world, technology in the form of pedometers and wearables to track your health is readily available for everyone. But how to count steps on the phone or how wearable technology works, in general, is the question that may be unanswered and may stop you from using the technology to its full potential.

When connected online and carried with you, your phone can easily become a step tracker. Online reports generated by your phone working as a pedometer can give information on how many steps you have walked as well as the distance you have traveled. Wearable technology or smart trackers are nothing but advanced versions of your phone as a pedometer.

From smartwatches to fitness trackers, there are a lot of ways in which wearable technology can help you track your health. But this can be an added expense and pose technical challenges for many. In such cases, you can simply stick to using your smartphone as a pedometer. Read on to know why and how to count steps on the phone.
<h2>How does the step tracker technology work on the phone? </h2>
With the fast-paced digital advancement, it is natural for you to wonder, ‘How does the phone or step counter track my steps online?’ And knowing the answer to how the phone counts steps is a great way to ensure that you use it to its full potential and do not miss out on any features. The step counter in your phone has a mechanism that is similar to that of a pendulum.

The mechanism is sensitive to the movements you make. With every swing, it can track the number of steps you take. But that’s not it! The GPS of your phone also helps ensure accurate tracking of your steps. The GPS enables the app to access your location and thus get the data on the distance that you have walked.

Keep in mind that the step tracking ability of your phone is generally not accurate to the T. This is because of the pendulum mechanism that can falsely track certain movements as steps. Research reveals that the level and possibility of an error range between 2% to 6% [1]. However, this percentage may change based on the type of smartphone you use.

Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/how-does-telemedicine-help-you-receive-medical-treatment-remotely" target="_blank" rel="noopener">How Does Telemedicine Help You Receive Medical Treatment Remotely?</a>

<img class="aligncenter wp-image-19567 size-full" title="Count Steps on Phone" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/40-1.png" alt="Count Steps on Phone" width="4000" height="3175" />
<h2>How do you count steps on the phone with an Android phone or an iPhone? </h2>
Generally, most Android phones come with a preinstalled Google Fit app that can work as a step tracker online. Once you locate the icon for the Google Fit app, launch the application to get started. After that, follow the instructions and give access to the required information to complete the launch and sign in to the app. Usually, Google Fit will ask for your height, weight, age, and goal.

After giving the app permission to use and store your data, you can access it from your account at any time. If you don’t find the app on your phone that you can download it from the Play Store and follow the steps.

For an iPhone, you can find the preinstalled Health App instead of Google Fit. Once you open the application, you can put in the required information to ensure smooth functioning. Like Google Fit, if you don’t find the health app, you can download it from the App Store. Keep in mind that in any phone, these apps work the best on newer models because of better hardware.
<h2>What are the benefits of using a step counter? </h2>
Using a step tracker on your phone is an easy solution to not just setting your fitness goals but also achieving them. Given below are some of the step counter benefits that make using it worth your while.
<h3>Tips to get in shape </h3>
When you put in your health details, such as your height, weight, goals, and lifestyle, the step counter will perform an analysis. Based on this, it can give you tips and tricks that can help you stay on track to achieve your goals and get in better shape.
<h3>Stores your progress and gives insight </h3>
Using a step tracker online helps you save the information and have it accessible at any time. Fitness trackers are generally cloud-based and can store your information after getting the right permissions. With this, you can easily check the progress you have made. Depending on the application you use, you can also get the benefit of knowing what is working in your routine and what can improve.
<h3>Gives you the motivation to keep going </h3>
Along with a step counter, online reminders and notifications are also part of the parcel. Once you set the time, this feature can help you stay motivated by reminding you about your workout time. And with easy access to the progress you’ve made, staying motivated gets easier!
<h3>Keeps an eye on your vitals </h3>
Driven by technology, fitness trackers can give you information about your vitals, such as heartbeat or oxygen level. This can help you know when you are pushing yourself too much and when you are underperforming. These applications also give you an estimate of the calories you burn.
<h3>Makes your fitness goals attainable </h3>
One of the major deterrents that can stop you from achieving your goals is thinking that you cannot or that you simply have too far to reach. Many fitness trackers can help you break down your goals so that they are more achievable. This helps you reach them faster.

Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/a-guide-to-the-top-exercises-and-foods-that-burn-belly-fat" target="_blank" rel="noopener">A Guide to the Top Exercises and Foods that Burn Belly Fat</a>

The use of fitness trackers like pedometers has become more common today than before. The number of wearable devices across the globe is estimated to go beyond 1 billion in 2022 [2]. This is a stark increase from the number of devices in 2016, which was nearly 325 million. With the growing use of technology to track health, make sure that you use it properly and to its full potential. Knowing how to count steps on the phone is just the first step. What matters is what you do with that information to boost your health.

While knowing how to count steps on the phone can help you be more active, your health may still take a toll if you overdo or underdo it. In such cases, it is best to consult with a doctor. Book an online consultation on Bajaj Finserv Health to consult with top doctors about your fitness and health. They can guide you better in various ways. From knowing how a 6-minute walk test can help to how many steps per day to lose weight is essential for you, they can answer all your queries. This way, you can start walking on the path to better health!

Are you wondering, does life insurance cover disability? You may be aware that investing in a life insurance term policy provides financial protection to your family in case of an unexpected event such as death. Unlike a health insurance policy in which your medical expenses get reimbursed, a life insurance policy provides monetary benefits. In the event of your death, your nominee gets the sum assured as per the policy terms and conditions. Pay your premiums regularly for a fixed term to avail such death benefits.

Statistics reveal that India is ranked #10 in life insurance investments globally [1]. During the last financial year, life insurance penetration was approximately 3% in India. However, approximately 91% of people consider it necessary to invest in a life insurance policy. But only 70% of them actually buy a term policy.

Not only does a term policy provide you monetary death benefits, but it also offers financial security for your future. In the absence of any unfortunate event, you get your fixed sum assured at the end of the term. This is why a life insurance term policy can be an important investment.

While you are familiar with death benefits, you may be thinking about the disability cover in insurance. In a standard life insurance policy, you may not be entitled to any benefits in the event of permanent disability. However, you may avail disability benefits by purchasing an add-on cover. 

Before investing in a term life insurance plan, study its features and benefits properly. To know more about the disability cover in insurance and to understand how life insurance covers disability, read on.

Additional read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/why-is-it-important-to-invest-in-a-health-insurance-rider-a-quick-read-for-you" target="_blank" rel="noopener">Why is it Important to Invest in a Health Insurance Rider</a>

<img class="aligncenter wp-image-19013 size-full" title="Life Insurance Cover Disability" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/57b.png" alt="Life Insurance Cover Disability" width="4001" height="4001" />
<h2>What do you mean by the disability cover in insurance? </h2>
As mentioned above, purchasing an add-on cover can increase the scope of your term insurance plan. These add-ons are called riders, which are available upon paying extra premiums. If your life insurance covers disability, you can avail of benefits not only in case of death but also in the event of permanent disability.

When you suffer disability while at work or due to an accident, you are eligible for insurance benefits if your life insurance covers the disability; in case you are involved in a hazardous occupation, this cover becomes a critical rider for you and your family. This is because, in case of any disability, your family is entitled to get monetary benefits as per the terms and conditions of the life insurance plan. For a permanent disability, this critical rider is a boon as it helps your family manage financial requirements without any hassles.

If your life insurance covers disability, the policyholder can avail of 10% of the total sum assured in conditions of permanent disability. This 10% amount is paid every year for an approximate period of 10 years, depending on your policy’s terms and conditions. This way, you’ll be entitled to an income during this period. If you are the sole breadwinner for your family, getting this add-on along with your standard term policy is ideal.

<a class="internal-cta-anchor" href="https://bit.ly/3tyJrzE">Explore Aarogya Care Plans</a>
<h2>Under what conditions does life insurance cover permanent disability? </h2>
When you buy a life insurance plan, the disability terms and conditions will be explained in the policy document. The majority of insurance providers consider you as completely disabled if you are totally incapable of involving yourself in any occupation because of an accident. The conditions you need to satisfy in order to claim permanent disability benefits include: 
<ul>
 	<li>You have lost both your hands permanently </li>
 	<li>You are unable to use your legs </li>
 	<li>You are suffering from permanent blindness </li>
 	<li>You have hearing loss </li>
 	<li>You are unable to speak </li>
</ul>
In a life insurance cover disability plan, you can avail of the permanent disability benefits only if you have remained disabled for a continuous period of 6 months. Another clause mentioned in most term insurance plans is that your disability need not occur immediately after you have met with an accident. Most providers offer a cushion of 180 days from your accident date. Within this window, you can claim the add-on benefits of your life insurance cover disability plan.

Additional read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/term-insurance-vs-health-insurance-7-key-differences-you-need-to-know" target="_blank" rel="noopener">Term Insurance vs. Health Insurance: 7 Key Differences You Need to Know</a>

<img class="aligncenter size-full wp-image-19086" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/57-1.jpg" alt="benefits of term insurance" width="1920" height="1920" />
<h2>What are the exclusions in a life insurance cover disability policy? </h2>
Now that you are clear about the inclusions of disability cover in insurance, it is important to be aware of some exceptions to this policy. For your life insurance to cover disability benefits, note that the following parameters need to be avoided. 
<ul>
 	<li>Your permanent disability should not be because of a self-inflicted injury. </li>
 	<li>You should not have become disabled due to any destruction caused by yourself. </li>
 	<li>Your disability should not have occurred due to the consumption of alcohol or any other substance. </li>
 	<li>War cannot have caused your disability.  </li>
 	<li>Your disability should not be due to any existing illness. </li>
 	<li>You should not have become disabled by engaging yourself in recreational activities like skydiving, paragliding, rock climbing, or any such similar events. </li>
</ul>
However, if your disability occurs due to any illness mentioned in the policy, your life insurance covers disability under such circumstances. A few such conditions are mentioned below. 
<ul>
 	<li>Kidney failure </li>
 	<li>Cancer </li>
 	<li>Bacterial meningitis </li>
 	<li>Heart ailments </li>
</ul>
It is always better to study policy terms and conditions properly before buying a term insurance policy with disability benefits.

<img class="aligncenter size-full wp-image-19012" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/57a.png" alt="" width="4001" height="3598" />
<h2>How can you avail of the disability add-on benefits along with death benefits? </h2>
To avail of the rider benefits, different options are provided by insurance companies. You may avail benefit as a lump sum amount, or you may get the benefit as regular payouts. By receiving payouts, you get regular income for the chosen period until your spouse is alive or till the end of the policy term. There is also a third way to avail of life insurance to cover disability benefits. You can opt for a combination that includes a lumpsum amount and regular income payouts for a maximum period of 10 years.

Now that your query, does life insurance cover permanent disability? is cleared, it is advisable to get this add-on along with your life insurance term plan. This helps you secure your and your family’s financial future in case of a permanent disability. Since life insurance covers disability, you can avail of it along with regular death benefits. Just like investing in a life insurance policy is important, it is also necessary to get a health insurance plan to manage your unplanned and planned medical expenses. When you compare health insurance vs. medical loans, investing in the former can definitely reduce the financial strain on your pocket and get comprehensive benefits too.

For affordable health insurance, browse through the Aarogya Care range of plans on Bajaj Finserv Health. With a maximum coverage of up to Rs.10 lakh, these comprehensive plans cover both your illness and wellness needs. Right from amazing network discounts to reimbursements on doctor consultations, these health plans perfectly suit your requirements. You can even apply for a health card on this platform. This card allows you to get cashback and discounts on various health services such as lab tests and consultations from specific partners. Together, all these services can help you enjoy a physically and financially healthy future.

Tinea capitis, also known as scalp ringworm, is common in children and older adults [1]. It can impact your or your child’s scalp and hair by forming scaly rashes and red patches. The condition is caused by a group of fungi named dermatophytes and is also accompanied by itchiness and loss of hair. The symptoms can also affect your eyebrows and eyelashes. When it comes to tinea capitis treatment, doctors usually prescribe an oral antifungal medication. To know more about tinea capitis, scalp disorders it can cause, and how to treat this condition, read on.
<h2>Types of tinea capitis </h2>
There are two types of tinea capitis – inflammatory and non-inflammatory. The first can lead to kerion, which is marked by painful patches filled with pus. They are formed as a reaction to the activity of the fungus in the immune system of the infected individuals. As a consequence of kerion, your child may experience permanent hair loss along with scarring.

On the other hand, the non-inflammatory condition may not lead to permanent hair loss. However, it can lead to the formation of black dot tinea capitis, a condition where there can be damage caused to the hair shafts. There is one more variation of non-inflammatory ringworm that is called grey patch tinea capitis. When it attacks your hair and scalp, the hair shafts may break above the surface. Both these hair disorders are common in children.

<img class="aligncenter wp-image-19329 size-full" title="Tinea Capitis treatment" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/58a.jpg" alt="Tinea Capitis treatment" width="1920" height="1280" />
<h2>Who is at risk of getting this condition? </h2>
When it comes to tinea scalp disorder, children aged between 3 and 14 are at major risk. However, the condition can also affect adults, especially those whose immunity systems are weak.
<h2>What are the usual symptoms? </h2>
Here are the usual symptoms of tinea capitis: 
<ul>
 	<li>Severe itching  </li>
 	<li>Alopecia </li>
 	<li>Inflamed lymph nodes </li>
 	<li>Red and swollen patches </li>
 	<li>Mild fever </li>
 	<li>Dry and scaly rashes </li>
 	<li>Flaking scalp that looks like dandruff</li>
</ul>
<h2>What causes tinea scalp disorder? </h2>
A type of fungi that looks like mold is responsible for causing tinea capitis. The fungi are called dermatophytes, and they grow in tropical places where the environment is soothing, warm, and moist. The condition also has high infectiousness. You can contract the condition from other human beings, animals, or the soil. You can also get infected if you touch any surface already containing the fungi.

Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/6-effective-home-remedies-to-avoid-hair-fall-during-monsoon" target="_blank" rel="noopener">6 Effective Home Remedies to Avoid Hair Fall During Monsoon</a>

<img class="aligncenter wp-image-19395 size-full" title="Tinea Capitis treatment " src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/58-scaled.jpg" alt="Tinea Capitis treatment options" width="2560" height="2560" />
<h2>What are the risk factors for getting tinea capitis? </h2>
There are high chances of you contracting tinea capitis in case of the following conditions. 
<ul>
 	<li>If you visit places where the weather is warm and humid </li>
 	<li>If you live in a tropical region </li>
 	<li>If you live in an area with a high population density </li>
 	<li>If you share personal wearables and other products that touch your skin </li>
 	<li>If you play contact sports frequently </li>
 	<li>If you have a mild injury to your scalp </li>
 	<li>If you experience excessive sweating, also known as hyperhidrosis </li>
 	<li>If you have a critical condition such as cancer, diabetes, or AIDS that leads to a weakened immune system </li>
 	<li>If you don’t follow the basic hygiene of cleanliness for yourself and your child</li>
</ul>
<h2>How does tinea capitis spread from one place to another? </h2>
This condition is very contagious and can spread in the following three ways: 
<ul>
 	<li>Via human contact </li>
 	<li>From touching an infected animal </li>
 	<li>By coming in contact with objects where the fungi grow</li>
</ul>
<img class="aligncenter size-full wp-image-19328" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/58b.png" alt="" width="4001" height="3340" />
<h2>How to prevent tinea capitis? </h2>
It is not easy to prevent tinea capitis as the responsible fungi are available in abundance. However, you can take the following steps to reduce the risk factors.  
<ul>
 	<li>Make sure to shampoo regularly </li>
 	<li>Don’t share items for personal use such as clothing, hairbrushes, towels, etc. </li>
 	<li>Maintain basic hygiene and cleanliness </li>
 	<li>Don’t touch infected animals </li>
 	<li>Keep away from other people if you are infected </li>
 	<li>Make sure to train your children to follow these steps </li>
</ul>
https://www.youtube.com/watch?v=O8NyOnQsUCI
<h2>How is tinea capitis diagnosed? </h2>
Usually, doctors can identify tinea capitis by just looking at your scalp. To be completely sure, they may collect a sample of your hair. In some cases, they may order the following tests to confirm tinea capitis: 
<ul>
 	<li>Wood light </li>
</ul>
A special type of UV light helps to identify the ringworms in your scalp by making them glow in contrast to other rashes. 
<ul>
 	<li>KOH stain </li>
 	<li>In this test, doctors will scrape some parts of the skin from your scalp’s infected region. This sample will then be placed on a slide containing potassium hydroxide (KOH) and then will be checked through a microscope. With the help of KOH stain, lab technicians can easily identify the presence of fungi. After providing the sample, you usually get the result in 24 hours. </li>
 	<li>Culture </li>
</ul>
If it becomes challenging to get accurate results from a KOH stain, your doctor may prescribe a culture test. Culture is a substance that boosts the growth of fungi, so this test can accurately identify the presence of fungi in the samples collected. However, in this test, the results may take some time to come.

Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/what-is-dandruff-and-how-to-get-rid-of-it" target="_blank" rel="noopener">What Is Dandruff and How to Get Rid Of It?</a>
<h2>How is tinea capitis treated? </h2>
For children as well as adults, tinea capitis treatment consists of antifungal medications that the infected individuals need to consume for around six weeks.

With all the information regarding tinea capitis at your disposal, you are now equipped to watch out for the symptoms and get started with treatment at the earliest. To kickstart your treatment without delay, you can book a doctor appointment on the Bajaj Finserv Health website or app. This way, you can get any queries sorted in no time. Speak to a dermatologist of your choice and also ask them about hair growth tips, what sunscreen for hair you can use, and more. With the right guidance, you can ensure that your hair remains your crowning glory!

Due to the scorching heat of the sun during summer, sunstroke is a common condition affecting many people. An abnormal increase in temperature over the last decade has claimed many lives. Reports state that approximately 25 lives were lost in Maharashtra due to heat stroke this year. You’ll be surprised to learn that this has been the highest number of sunstroke-related fatalities compared to the past few years.

Another alarming fact is that India witnessed more than 1000 deaths due to sunstroke between 2010 and 2019. All these facts reveal how dangerous sunstroke can be. Reports also claim that there is an increase in deaths every year due to sunstroke [1]. So, remember to take proper precautions; else, sunstroke can prove fatal.

Let’s learn a little more about what sunstroke really is. When there is excessive exposure to the sun, this health condition is called a sunstroke. This can result in severe exhaustion. A few common symptoms of sunstroke include [2]: 
<ul>
 	<li>Feeling dizzy </li>
 	<li>Experiencing severe headaches </li>
 	<li>Developing red rashes on your skin </li>
 	<li>Breathing heavily </li>
 	<li>Feeling nauseous </li>
</ul>
Your body becomes dehydrated due to exposure to the sun, so it is important to replenish the lost fluids in your body. The best way to manage sunstroke is to drink plenty of water and other liquids. The unbearable heat may also increase your body temperature and damage vital organs. If you are wondering how to reduce body heat, Ayurveda has many natural remedies that can protect you from sunstroke.

<img class="aligncenter wp-image-18895 size-full" title="ayurvedic remedies sunstroke" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/56a.png" alt="ayurvedic remedies sunstroke" width="4001" height="3598" />

Ayurveda links sunstroke to an increase in pitta levels in your body. By controlling pitta levels, you’ll be able to manage sunstroke symptoms. There are many home remedies for sunstroke treatment in Ayurveda. While you may be aware of the oral health and digestion-related benefits of cloves as per Ayurveda, drinking cumin seeds water during summer is also one remedy you can follow. It not only helps you cope with sunstroke, but cumin water also helps reduce bloating issues. For sunstroke treatment at home, follow these natural remedies.
<h2>Reduce your body heat with coriander water </h2>
Dhania Patta or coriander is an effective herb with which to cool down your body. While sunstroke increases your body temperature, drinking coriander water cools it instantly. Coriander reduces anxiety and provides good relaxation. As per Ayurveda, this herb balances not only your pitta levels but also other doshas like Kapha and Vata. Use it as a garnish on your dishes or drink warm water infused with coriander seeds. This is an effective sunstroke treatment in Ayurveda that is simple and healthy.

Another way of using coriander is by extracting its juice and drinking it. During sunstroke, if you are facing rashes on your skin, you can also apply this juice to it. Now you don’t have to worry about thinking about how to reduce body heat. Ayurveda remedies are easy to follow and help minimize both vomiting and nausea.

<img class="aligncenter wp-image-19238 size-full" title="ayurvedic remedies sunstroke" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/50-2.jpg" alt="tips to prevent Sunstroke" width="1920" height="1920" />
<h2>Restore electrolytes in your body by drinking coconut water </h2>
During sunstroke, your body experiences severe dehydration. Hence, it is important to drink plenty of fluids. When your body sweats, your body also loses a lot of electrolytes along with sweat. This is the main reason for feeling dehydrated. One of the easiest sunstroke treatments at home is to buy tender coconuts and drink coconut water daily during summer.

Not only does it prevent dehydration, but coconut water is also capable of restoring lost electrolytes. Coconut water is packed with potassium, healthy fats, and various other essential nutrients that help you cope with excess heat. Ayurveda recommends drinking coconut water as a part of your summer diet.

Additional read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/coconut-malai" target="_blank" rel="noopener">Want to Beat Summer Heat? Top Reasons to Eat Coconut Malai</a>
<h2>Add cucumber to your diet to stay cool.  </h2>
This low-calorie vegetable contains many essential minerals and vitamins. Since it is a watery vegetable, including it in your meals can prevent dehydration due to sunstroke. If there is proper hydration in your body, your body temperature is regulated properly. Not only does cucumber helps you keep your body cool, but it also reduces any urination problems.

No wonder Ayurveda calls it susheetala. This means a substance that is a natural coolant. When you follow this simple sunstroke treatment in Ayurveda, you can manage sunstroke with ease. Make a cucumber drink along with lime and mint to quench your thirst and pamper your taste buds at the same time!

Additional read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/cucumber" target="_blank" rel="noopener">Cucumber: Here are its Top 8 Benefits and Nutritional Value</a> 

<img class="aligncenter size-full wp-image-18894" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/56b.png" alt="" width="4001" height="4001" />
<h2>Drink lemonade and fight sunstroke </h2>
While you may be aware that lemon is a citrus fruit rich in vitamin C, did you know that it aids in hydration too? No wonder many love drinking lemon juice during the hot season! Being a natural diaphoretic, lemon is capable of eliminating sweat from your body. This reduces the heat in your body and cools it down instantly.

As per Ayurveda, lemon also helps hasten your digestion and promote good oral health. Starting your day with a glass of lime water is more than enough to help you manage sunstroke. If you are wondering how to reduce body heat, Ayurveda suggests this simple home remedy that anyone can follow without going out of their way.

https://www.youtube.com/watch?v=4ivCS8xrfFo
<h2>Apply sandalwood paste to lower your body temperature </h2>
The use of sandalwood is popular in many ayurvedic formulations like ubtans. Right from the common cold to digestive issues, sandalwood is a boon for many skin problems too. With its natural cooling properties, you may apply it to your chest and forehead to reduce your body heat.

In case of sunstroke rashes, you may apply the paste to calm irritable skin. You can massage sandalwood oil on your forehead too to get good relief from headaches due to sunstroke. With such an easy and simple sunstroke treatment at home, you need not invest in expensive lotions during summers!

Now that you are aware of many ayurvedic health tips to fight sunstroke remember to follow them meticulously in order to cool your body. Right from remedies for hair fall during monsoon to solutions for treating skin care problems, Ayurveda has it all. Be consistent in following these remedies for effective results. For professional advice, you may contact top ayurvedic specialists on Bajaj Finserv Health. Book an appointment with a specialist close to your location and discuss your concerns regarding sunstroke or any other health conditions. Adopt safety measures to stay safe from excess heat during summers!

Wondering what the Apolipoprotein A1 test is? Let’s start by knowing what it measures. Apolipoprotein - A1, also known as Apo-A1, is an important protein that is a key component of high-density lipoprotein (HDL) or good cholesterol. The protein has both structural and functional properties [1], and it constitutes about 70% of the protein content in HDL.

Apolipoprotein - A1 protein, which is measured by the Apolipoprotein - A1 Test, is governed by a certain gene named APOA1. These proteins attach themselves to the lipids in order to form lipoproteins and play crucial roles in the transportation as well as the metabolism of lipids.

It is important to note that the process of their metabolism is affected by the following factors: 
<ul>
 	<li>Hormones such as glucagon, estrogens, thyroxin, androgens, and insulin </li>
 	<li>The constituents of your diet </li>
 	<li>Consumption of drugs like fabric acids, niacin, and statins </li>
 	<li>The amount of alcohol in your body</li>
</ul>
The Apolipoprotein A1 test measures the level of Apo-A1 protein in your body. If you have previously suffered from heart attacks [2] or had conditions like hyperlipidemia or peripheral vascular diseases, doctors may ask you to get an Apolipoprotein - A1 test. To find out the cause of deficiency in Apolipoprotein - A1, the Apo-A1 test is effective too. Read on to find out all the important details regarding the test.

Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/what-is-good-cholesterol-and-how-does-it-differ-from-bad-cholesterol" target="_blank" rel="noopener">What is Good Cholesterol and How Does it Differ From Bad Cholesterol?</a> 

<img class="aligncenter wp-image-19330 size-full" title="Apolipoprotein-A1 Test" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/55-1.png" alt="Apolipoprotein-A1 Test" width="4001" height="3598" />
<h2>When is an Apolipoprotein - A1 test ordered? </h2>
Doctors recommend going for an Apolipoprotein - A1 test if you have genetic risks or a personal case history of abnormal cholesterol levels. They may also order the test if you have the following symptoms that indicate a probability of Apo-A1 deficiency: 
<ul>
 	<li>Common signs of indigestion or heartburn </li>
 	<li>An obscure feeling of sickness </li>
 	<li>Nausea and vomiting </li>
 	<li>An ache in your jaws and teeth </li>
 	<li>A feeling of heaviness in your chest </li>
 	<li>Pain in your arm and upper back </li>
 	<li>Breathlessness </li>
 	<li>Rapid sweating</li>
</ul>
<h2>How to prepare for the Apolipoprotein - A1 test? </h2>
While preparing for the Apolipoprotein - A1 test, you need to fast for at least 12-14 hours. Overnight fasting is recommended because you spend 7-8 hours in sleep, and it’s easy to follow. You can drink water during this period, but make sure to avoid consuming beverages like coffee, tea, or milk. If you take medications for conditions such as diabetes on an empty stomach, consult your doctor beforehand to know whether you can take the medication before the Apolipoprotein - A1 test.

<img class="aligncenter wp-image-19394 size-full" title="Apolipoprotein - A1 Test" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/55-scaled.jpg" alt="Heart conditions" width="2560" height="2560" />
<h2>How to interpret the Apolipoprotein - A1 test results? </h2>
When it comes to decoding the test results, note that the normal value of Apo A-1 for men ranges between 94-178 mg/dL, while the same is 101-199 mg/dL for women. Remember, a low level of Apo A-1 also brings down the level of HDL, which puts you at high risk of getting cardiovascular disease.

Deficiencies in Apo A-1 can be triggered by particular genetic disorders that cause a high level of low-density lipoprotein (LDL) or bad cholesterol and other abnormalities in lipid levels. However, there are certain other conditions that can lead to a rise or fall in the level of Apo A-1 protein. Here’s a look at them.  
<ul>
 	<li>Conditions where Apo A-1 may increase </li>
 	<li>Obesity </li>
 	<li>Abnormal levels of sugar in your diet  </li>
 	<li>Exposure to active or passive smoking </li>
 	<li>Consumption of drugs such as beta blockers, progestins, diuretics, androgens, and more </li>
 	<li>Severe kidney conditions</li>
 	<li>Conditions where Apo A-1 may decrease </li>
 	<li>Rapid loss of weight </li>
 	<li>Pregnancy </li>
 	<li>Intake of statin drugs </li>
 	<li>When you workout </li>
 	<li>Intake of other drugs such as simvastatin, phenobarbital, estrogens, lovastatin, carbamazepine, ethanol, oral contraceptives, niacin, pravastatin, and more</li>
</ul>
<h2>What measures can you take to manage your Apo A-1 level? </h2>
To maintain a healthy level of Apo A-1, you can consider doing the following: 
<ul>
 	<li>Consume a balanced diet </li>
 	<li>Do basic workouts like walking, running, cycling, and yoga </li>
 	<li>Reduce bad stress </li>
 	<li>Avoid smoking </li>
 	<li>Limit alcohol </li>
 	<li>Maintain a healthy weight</li>
</ul>
<h2>What are other tests usually prescribed with the Apolipoprotein - A1 test? </h2>
Doctors may prescribe Apolipoprotein - A1 test, Apolipoprotein - B test, and lipid profile together to check whether you have any risk of heart conditions or other related disorders.

Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/10-healthy-drinks-you-should-start-drinking-for-low-cholesterol" target="_blank" rel="noopener">10 Healthy Drinks You Should Start Drinking for Low Cholesterol</a>

https://www.youtube.com/watch?v=ObQS5AO13uY
<h2>What if the results indicate a high risk of heart disease? </h2>
In such cases, you may be referred to a cardiologist who will ask you to undergo the following tests: 
<ul>
 	<li>ECG </li>
 	<li>Echocardiogram </li>
 	<li>Angiography </li>
</ul>
These tests help doctors to diagnose specific conditions related to your heart and decide whether to apply invasive, non-invasive, or interventional cardiology to treat them. If your condition requires surgery, you will be further referred to a cardiothoracic surgeon who will conduct the procedure.

With all this information regarding the Apolipoprotein - A1 test and diseases related to it, you can manage and monitor your lipid levels and cardiac health without any stress. In case you have any further questions regarding Apo-A1 level or Apo-A1 test, or you are experiencing any of the symptoms related to abnormal lipid levels, consult a doctor immediately. For ease and convenience, you can opt for a remote doctor consultation on Bajaj Finserv Health. On this platform, you can choose from 8,400+ doctors across 45+ specialties. To democratize healthcare across India, the platform offers consultation in 17+ languages. You can also book a lab test such as the Apolipoprotein - A1 test, Apolipoprotein - B test, and more and enjoy lab test discounts on the Bajaj Finserv Health app or website.

Apart from consulting doctors, you can also buy health insurance on the platform. With the Complete Health Solution plan under Aarogya Care, you can ensure a comprehensive cover for two adults and four children under the age of 21 in your family. By subscribing to the policy, you can further enjoy free preventive lab tests and even get reimbursed for tests recommended by your doctor. Some of the other benefits of a Complete Health Solution policy include unlimited teleconsultation with doctors and network discounts, apart from wide coverage.

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