<span data-preserver-spaces="true">Due to the scorching heat of the sun during summer, sunstroke is a common condition affecting many people. An abnormal increase in temperature over the last decade has claimed many lives. Reports state that approximately 25 lives were lost in Maharashtra due to heat stroke this year. You’ll be surprised to learn that this has been the highest number of sunstroke-related fatalities compared to the past few years.</span>

<span data-preserver-spaces="true">Another alarming fact is that India witnessed more than 1000 deaths due to sunstroke between 2010 and 2019. All these facts reveal how dangerous sunstroke can be. Reports also claim that there is an increase in deaths every year due to sunstroke [1]. So, remember to take proper precautions; else, sunstroke can prove fatal.</span>

<span data-preserver-spaces="true">Let’s learn a little more about what sunstroke really is. When there is excessive exposure to the sun, this health condition is called a sunstroke. This can result in severe exhaustion. A few common symptoms of sunstroke include [2]: </span>
<ul>
 	<li><span data-preserver-spaces="true">Feeling dizzy </span></li>
 	<li><span data-preserver-spaces="true">Experiencing severe headaches </span></li>
 	<li><span data-preserver-spaces="true">Developing red rashes on your skin </span></li>
 	<li><span data-preserver-spaces="true">Breathing heavily </span></li>
 	<li><span data-preserver-spaces="true">Feeling nauseous </span></li>
</ul>
<span data-preserver-spaces="true">Your body becomes dehydrated due to exposure to the sun, so it is important to replenish the lost fluids in your body. The best way to manage sunstroke is to drink plenty of water and other liquids. The unbearable heat may also increase your body temperature and damage vital organs. If you are wondering how to reduce body heat, Ayurveda has many natural remedies that can protect you from sunstroke.</span>

<img class="aligncenter wp-image-18895 size-full" title="Ayurvedic Remedies Sunstroke" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/56a.png" alt="Ayurvedic Remedies Sunstroke" width="4001" height="3598" />

<span data-preserver-spaces="true">Ayurveda links sunstroke to an increase in pitta levels in your body. By controlling pitta levels, you’ll be able to manage sunstroke symptoms. There are many home remedies for sunstroke treatment in Ayurveda. While you may be aware of the oral health and digestion-related benefits of cloves as per Ayurveda, drinking cumin seeds water during summer is also one remedy you can follow. It not only helps you cope with sunstroke, but cumin water also helps reduce bloating issues. For sunstroke treatment at home, follow these natural remedies.</span>
<h2><span data-preserver-spaces="true">Reduce your body heat with coriander water </span></h2>
<span data-preserver-spaces="true">Dhania Patta or coriander is an effective herb with which to cool down your body. While sunstroke increases your body temperature, drinking coriander water cools it instantly. Coriander reduces anxiety and provides good relaxation. As per Ayurveda, this herb balances not only your pitta levels but also other doshas like Kapha and Vata. Use it as a garnish on your dishes or drink warm water infused with coriander seeds. This is an effective sunstroke treatment in Ayurveda that is simple and healthy.</span>

<span data-preserver-spaces="true">Another way of using coriander is by extracting its juice and drinking it. During sunstroke, if you are facing rashes on your skin, you can also apply this juice to it. Now you don’t have to worry about thinking about how to reduce body heat. Ayurveda remedies are easy to follow and help minimize both vomiting and nausea.</span>

<img class="aligncenter wp-image-19238 size-full" title="Ayurvedic Remedies Sunstroke" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/50-2.jpg" alt="tips to prevent Sunstroke" width="1920" height="1920" />
<h2><span data-preserver-spaces="true">Restore electrolytes in your body by drinking coconut water </span></h2>
<span data-preserver-spaces="true">During sunstroke, your body experiences severe dehydration. Hence, it is important to drink plenty of fluids. When your body sweats, your body also loses a lot of electrolytes along with sweat. This is the main reason for feeling dehydrated. One of the easiest sunstroke treatments at home is to buy tender coconuts and drink coconut water daily during summer.</span>

<span data-preserver-spaces="true">Not only does it prevent dehydration, but coconut water is also capable of restoring lost electrolytes. Coconut water is packed with potassium, healthy fats, and various other essential nutrients that help you cope with excess heat. Ayurveda recommends drinking coconut water as a part of your summer diet.</span>

<span data-preserver-spaces="true"><strong>Additional read:</strong> </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/coconut-malai" target="_blank" rel="noopener"><span data-preserver-spaces="true">Want to Beat Summer Heat? Top Reasons to Eat Coconut Malai</span></a>
<h2><span data-preserver-spaces="true">Add cucumber to your diet to stay cool.  </span></h2>
<span data-preserver-spaces="true">This low-calorie vegetable contains many essential minerals and vitamins. Since it is a watery vegetable, including it in your meals can prevent dehydration due to sunstroke. If there is proper hydration in your body, your body temperature is regulated properly. Not only does cucumber helps you keep your body cool, but it also reduces any urination problems.</span>

<span data-preserver-spaces="true">No wonder Ayurveda calls it susheetala. This means a substance that is a natural coolant. When you follow this simple sunstroke treatment in Ayurveda, you can manage sunstroke with ease. Make a cucumber drink along with lime and mint to quench your thirst and pamper your taste buds at the same time!</span>

<span data-preserver-spaces="true"><strong>Additional read:</strong> </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/cucumber" target="_blank" rel="noopener"><span data-preserver-spaces="true">Cucumber: Here are its Top 8 Benefits and Nutritional Value</span></a><span data-preserver-spaces="true"> </span>

<img class="aligncenter size-full wp-image-18894" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/56b.png" alt="" width="4001" height="4001" />
<h2><span data-preserver-spaces="true">Drink lemonade and fight sunstroke </span></h2>
<span data-preserver-spaces="true">While you may be aware that lemon is a citrus fruit rich in vitamin C, did you know that it aids in hydration too? No wonder many love drinking lemon juice during the hot season! Being a natural diaphoretic, lemon is capable of eliminating sweat from your body. This reduces the heat in your body and cools it down instantly.</span>

<span data-preserver-spaces="true">As per Ayurveda, lemon also helps hasten your digestion and promote good oral health. Starting your day with a glass of lime water is more than enough to help you manage sunstroke. If you are wondering how to reduce body heat, Ayurveda suggests this simple home remedy that anyone can follow without going out of their way.</span>

https://www.youtube.com/watch?v=4ivCS8xrfFo
<h2><span data-preserver-spaces="true">Apply sandalwood paste to lower your body temperature </span></h2>
<span data-preserver-spaces="true">The use of sandalwood is popular in many ayurvedic formulations like ubtans. Right from the common cold to digestive issues, sandalwood is a boon for many skin problems too. With its natural cooling properties, you may apply it to your chest and forehead to reduce your body heat.</span>

<span data-preserver-spaces="true">In case of sunstroke rashes, you may apply the paste to calm irritable skin. You can massage sandalwood oil on your forehead too to get good relief from headaches due to sunstroke. With such an easy and simple sunstroke treatment at home, you need not invest in expensive lotions during summers!</span>

<span data-preserver-spaces="true">Now that you are aware of many ayurvedic health tips to fight sunstroke remember to follow them meticulously in order to cool your body. Right from remedies for hair fall during monsoon to solutions for treating skin care problems, Ayurveda has it all. Be consistent in following these remedies for effective results. For professional advice, you may contact top ayurvedic specialists on Bajaj Finserv Health. Book an appointment with a specialist close to your location and discuss your concerns regarding sunstroke or any other health conditions. Adopt safety measures to stay safe from excess heat during summers!</span>

<span data-preserver-spaces="true">Wondering what the Apolipoprotein A1 test is? Let’s start by knowing what it measures. Apolipoprotein - A1, also known as Apo-A1, is an important protein that is a key component of high-density lipoprotein (HDL) or good cholesterol. The protein has both structural and functional properties [1], and it constitutes about 70% of the protein content in HDL.</span>

<span data-preserver-spaces="true">Apolipoprotein - A1 protein, which is measured by the Apolipoprotein - A1 Test, is governed by a certain gene named APOA1. These proteins attach themselves to the lipids in order to form lipoproteins and play crucial roles in the transportation as well as the metabolism of lipids.</span>

<span data-preserver-spaces="true">It is important to note that the process of their metabolism is affected by the following factors: </span>
<ul>
 	<li><span data-preserver-spaces="true">Hormones such as glucagon, estrogens, thyroxin, androgens, and insulin </span></li>
 	<li><span data-preserver-spaces="true">The constituents of your diet </span></li>
 	<li><span data-preserver-spaces="true">Consumption of drugs like fabric acids, niacin, and statins </span></li>
 	<li><span data-preserver-spaces="true">The amount of alcohol in your body</span></li>
</ul>
<span data-preserver-spaces="true">The Apolipoprotein A1 test measures the level of Apo-A1 protein in your body. If you have previously suffered from heart attacks [2] or had conditions like hyperlipidemia or peripheral vascular diseases, doctors may ask you to get an Apolipoprotein - A1 test. To find out the cause of deficiency in Apolipoprotein - A1, the Apo-A1 test is effective too. Read on to find out all the important details regarding the test.</span>

<span data-preserver-spaces="true"><strong>Additional Read:</strong> </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/what-is-good-cholesterol-and-how-does-it-differ-from-bad-cholesterol" target="_blank" rel="noopener"><span data-preserver-spaces="true">What is Good Cholesterol and How Does it Differ From Bad Cholesterol?</span></a><span data-preserver-spaces="true"> </span>

<img class="aligncenter wp-image-19330 size-full" title="Apolipoprotein - A1 Test" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/55-1.png" alt="Apolipoprotein - A1 Test" width="4001" height="3598" />
<h2><span data-preserver-spaces="true">When is an Apolipoprotein - A1 test ordered? </span></h2>
<span data-preserver-spaces="true">Doctors recommend going for an Apolipoprotein - A1 test if you have genetic risks or a personal case history of abnormal cholesterol levels. They may also order the test if you have the following symptoms that indicate a probability of Apo-A1 deficiency: </span>
<ul>
 	<li><span data-preserver-spaces="true">Common signs of indigestion or heartburn </span></li>
 	<li><span data-preserver-spaces="true">An obscure feeling of sickness </span></li>
 	<li><span data-preserver-spaces="true">Nausea and vomiting </span></li>
 	<li><span data-preserver-spaces="true">An ache in your jaws and teeth </span></li>
 	<li><span data-preserver-spaces="true">A feeling of heaviness in your chest </span></li>
 	<li><span data-preserver-spaces="true">Pain in your arm and upper back </span></li>
 	<li><span data-preserver-spaces="true">Breathlessness </span></li>
 	<li><span data-preserver-spaces="true">Rapid sweating</span></li>
</ul>
<h2><span data-preserver-spaces="true">How to prepare for the Apolipoprotein - A1 test? </span></h2>
<span data-preserver-spaces="true">While preparing for the Apolipoprotein - A1 test, you need to fast for at least 12-14 hours. Overnight fasting is recommended because you spend 7-8 hours in sleep, and it’s easy to follow. You can drink water during this period, but make sure to avoid consuming beverages like coffee, tea, or milk. If you take medications for conditions such as diabetes on an empty stomach, consult your doctor beforehand to know whether you can take the medication before the Apolipoprotein - A1 test.</span>

<img class="aligncenter wp-image-19394 size-full" title="Apolipoprotein - A1 Test" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/55-scaled.jpg" alt="Heart conditions" width="2560" height="2560" />
<h2><span data-preserver-spaces="true">How to interpret the Apolipoprotein - A1 test results? </span></h2>
<span data-preserver-spaces="true">When it comes to decoding the test results, note that the normal value of Apo A-1 for men ranges between 94-178 mg/dL, while the same is 101-199 mg/dL for women. Remember, a low level of Apo A-1 also brings down the level of HDL, which puts you at high risk of getting cardiovascular disease.</span>

<span data-preserver-spaces="true">Deficiencies in Apo A-1 can be triggered by particular genetic disorders that cause a high level of low-density lipoprotein (LDL) or bad cholesterol and other abnormalities in lipid levels. However, there are certain other conditions that can lead to a rise or fall in the level of Apo A-1 protein. Here’s a look at them.  </span>
<ul>
 	<li><span data-preserver-spaces="true">Conditions where Apo A-1 may increase </span></li>
 	<li><span data-preserver-spaces="true">Obesity </span></li>
 	<li><span data-preserver-spaces="true">Abnormal levels of sugar in your diet  </span></li>
 	<li><span data-preserver-spaces="true">Exposure to active or passive smoking </span></li>
 	<li><span data-preserver-spaces="true">Consumption of drugs such as beta blockers, progestins, diuretics, androgens, and more </span></li>
 	<li><span data-preserver-spaces="true">Severe kidney conditions</span></li>
 	<li><span data-preserver-spaces="true">Conditions where Apo A-1 may decrease </span></li>
 	<li><span data-preserver-spaces="true">Rapid loss of weight </span></li>
 	<li><span data-preserver-spaces="true">Pregnancy </span></li>
 	<li><span data-preserver-spaces="true">Intake of statin drugs </span></li>
 	<li><span data-preserver-spaces="true">When you workout </span></li>
 	<li><span data-preserver-spaces="true">Intake of other drugs such as simvastatin, phenobarbital, estrogens, lovastatin, carbamazepine, ethanol, oral contraceptives, niacin, pravastatin, and more</span></li>
</ul>
<h2><span data-preserver-spaces="true">What measures can you take to manage your Apo A-1 level? </span></h2>
<span data-preserver-spaces="true">To maintain a healthy level of Apo A-1, you can consider doing the following: </span>
<ul>
 	<li><span data-preserver-spaces="true">Consume a balanced diet </span></li>
 	<li><span data-preserver-spaces="true">Do basic workouts like walking, running, cycling, and yoga </span></li>
 	<li><span data-preserver-spaces="true">Reduce bad stress </span></li>
 	<li><span data-preserver-spaces="true">Avoid smoking </span></li>
 	<li><span data-preserver-spaces="true">Limit alcohol </span></li>
 	<li><span data-preserver-spaces="true">Maintain a healthy weight</span></li>
</ul>
<h2><span data-preserver-spaces="true">What are other tests usually prescribed with the Apolipoprotein - A1 test? </span></h2>
<span data-preserver-spaces="true">Doctors may prescribe Apolipoprotein - A1 test, Apolipoprotein - B test, and lipid profile together to check whether you have any risk of heart conditions or other related disorders.</span>

<span data-preserver-spaces="true"><strong>Additional Read:</strong> </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/10-healthy-drinks-you-should-start-drinking-for-low-cholesterol" target="_blank" rel="noopener"><span data-preserver-spaces="true">10 Healthy Drinks You Should Start Drinking for Low Cholesterol</span></a>

https://www.youtube.com/watch?v=ObQS5AO13uY
<h2><span data-preserver-spaces="true">What if the results indicate a high risk of heart disease? </span></h2>
<span data-preserver-spaces="true">In such cases, you may be referred to a cardiologist who will ask you to undergo the following tests: </span>
<ul>
 	<li><span data-preserver-spaces="true">ECG </span></li>
 	<li><span data-preserver-spaces="true">Echocardiogram </span></li>
 	<li><span data-preserver-spaces="true">Angiography </span></li>
</ul>
<span data-preserver-spaces="true">These tests help doctors to diagnose specific conditions related to your heart and decide whether to apply invasive, non-invasive, or interventional cardiology to treat them. If your condition requires surgery, you will be further referred to a cardiothoracic surgeon who will conduct the procedure.</span>

<span data-preserver-spaces="true">With all this information regarding the Apolipoprotein - A1 test and diseases related to it, you can manage and monitor your lipid levels and cardiac health without any stress. In case you have any further questions regarding Apo-A1 level or Apo-A1 test, or you are experiencing any of the symptoms related to abnormal lipid levels, consult a doctor immediately. For ease and convenience, you can opt for a remote doctor consultation on Bajaj Finserv Health. On this platform, you can choose from 8,400+ doctors across 45+ specialties. To democratize healthcare across India, the platform offers consultation in 17+ languages. You can also book a lab test such as the Apolipoprotein - A1 test, Apolipoprotein - B test, and more and enjoy lab test discounts on the Bajaj Finserv Health app or website.</span>

<span data-preserver-spaces="true">Apart from consulting doctors, you can also buy health insurance on the platform. With the Complete Health Solution plan under Aarogya Care, you can ensure a comprehensive cover for two adults and four children under the age of 21 in your family. By subscribing to the policy, you can further enjoy free preventive lab tests and even get reimbursed for tests recommended by your doctor. Some of the other benefits of a Complete Health Solution policy include unlimited teleconsultation with doctors and network discounts, apart from wide coverage.</span>

<span data-preserver-spaces="true">Eating calcium-rich fruits and vegetables can help you avoid a calcium deficiency. With nearly 3.5 billion people at the risk of this deficiency, it is one of the most prevalent conditions across the world. Among the 3.5 billion, 90% of people are from Asia and Africa [1]. </span>

<span data-preserver-spaces="true">Maintaining your calcium levels is essential because it is one of the most important minerals that your body needs. It not only helps develop and strengthen your bones and teeth but not having enough dietary calcium can also cause a secondary vitamin D deficiency, which also adversely affects your bone health [2].</span>

<span data-preserver-spaces="true">Since your body cannot produce its own calcium, having calcium-containing fruits and vegetables is essential for not just your bones and teeth but also for your overall health. Calcium can also keep your heart and muscles healthy. By making conscious efforts to meet your recommended calcium intake, you can keep calcium deficiency at bay. Read on to know the top calcium-rich fruits that you easily include in your diet.</span>
<h2><span data-preserver-spaces="true">Oranges </span></h2>
<span data-preserver-spaces="true">Among the top fruits high in calcium, orange is one you simply cannot miss out on. Apart from giving you a vitamin C boost, oranges have a quite generous amount of calcium in them. One large orange, about 184g, contains nearly 74mg of calcium. You can also consume tangerine or kinnow, which is among the top fruits high in calcium as well as vitamin C. </span>

<img class="aligncenter wp-image-19010 size-full" title="calcium-rich fruits" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/54a.png" alt="calcium-rich fruits" width="4001" height="2249" />
<h2><span data-preserver-spaces="true">Blackberries </span></h2>
<span data-preserver-spaces="true">All berries, including strawberry, raspberry, mulberry, and blackberry, are among the top calcium-rich fruits that you can eat. These are said to contain around 20mg of calcium content. Rich in antioxidants, berries can also help your body fight oxidative stress. This way, you keep your heart and overall health in check. </span>

<span data-preserver-spaces="true"><strong>Additional Read:</strong> </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/blackberries-benefits" target="_blank" rel="noopener"><span data-preserver-spaces="true">7 Amazing Benefits Of Blackberries For Your Health Lifestyle</span></a><span data-preserver-spaces="true"> </span>
<h2><span data-preserver-spaces="true">Dates </span></h2>
<span data-preserver-spaces="true">By giving you almost 40mg of calcium in just 100g, it is no wonder that dates make it to the list of calcium-rich fruits! With a wide variety of dates available, you can meet your body’s calcium requirements at any time with ease. Other than being calcium-containing fruits, dates are also rich in iron and fiber, which can help keep your gut and blood circulation healthy.</span>
<h2><span data-preserver-spaces="true">Figs </span></h2>
<span data-preserver-spaces="true">Figs boost your health as they are packed with calcium, fiber, and antioxidants. When dried, figs are one of the top fruits high in calcium content. When consumed raw, figs can give you 35mg of calcium, whereas dried figs can give you 162mg. Depending on your taste, you can consume either or both of these to ensure that your body has enough calcium.</span>

<img class="aligncenter wp-image-19085 size-full" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/54-1.jpg" alt="calcium deficiency symptoms" width="1920" height="1920" />
<h2><span data-preserver-spaces="true">Papaya </span></h2>
<span data-preserver-spaces="true">Papaya is among the superfoods that are essential for your overall health. They contain around 24mg of calcium and can be consumed in various forms. From eating them raw to cooking them, you can eat papayas to protect your body from various illnesses. Being one of the top calcium-rich fruits, papayas can help you avoid calcium deficiency. Its other nutrients can protect your body against certain cancers and keep your gut and heart health.</span>
<h2><span data-preserver-spaces="true">Kiwi </span></h2>
<span data-preserver-spaces="true">This tropical fruit is a favorite among people of all ages and has a tart yet sweet flavor that simply hits the spot! With ample health benefits thanks to its fiber and Vitamin C content, kiwis are also known as one of the top calcium-containing fruits. With 100g of kiwi, you can give your body around 30mg of calcium. Eating them also boosts your cardiovascular health.</span>

<img class="aligncenter size-full wp-image-19011" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/54b.png" alt="" width="4001" height="3579" />
<h2><span data-preserver-spaces="true">Other vegetables, seeds, and fruits high in calcium </span></h2>
<span data-preserver-spaces="true">Apart from the above, there are a number of calcium-containing fruits and vegetables that you can try. These include: </span>
<ul>
 	<li><span data-preserver-spaces="true">Blackcurrants </span></li>
 	<li><span data-preserver-spaces="true">Limes </span></li>
 	<li><span data-preserver-spaces="true">Grapefruits </span></li>
 	<li><span data-preserver-spaces="true">Okra </span></li>
 	<li><span data-preserver-spaces="true">Milk </span></li>
 	<li><span data-preserver-spaces="true">Almonds </span></li>
 	<li><span data-preserver-spaces="true">Sesame seeds </span></li>
 	<li><span data-preserver-spaces="true">Poultry </span></li>
 	<li><span data-preserver-spaces="true">Spinach </span></li>
 	<li><span data-preserver-spaces="true">Soybeans</span></li>
</ul>
https://www.youtube.com/watch?v=0jTD_4A1fx8
<h2><span data-preserver-spaces="true">How to include calcium-containing fruits and vegetables in your diet </span></h2>
<span data-preserver-spaces="true">There are a number of ways you can include calcium-rich fruits and vegetables in your diet. From making a healthy dessert to a salad, you can eat these calcium-rich foods at any time during the day. Some of the most common ways to do that are: </span>
<ul>
 	<li><span data-preserver-spaces="true">Blending fruits like oranges, kiwis, and papayas into a smoothie or having them as a fruit salad  </span></li>
 	<li><span data-preserver-spaces="true">Mixing dry ingredients like figs, almonds, and sesame seeds and having them as a snack  </span></li>
 	<li><span data-preserver-spaces="true">Having stir-fried veggies or soups made from spinach and broccoli for dinner</span></li>
</ul>
<span data-preserver-spaces="true"><strong>Additional Read:</strong> </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/here-are-7-benefits-of-papaya-you-can-enjoy-when-you-eat-it-regularly" target="_blank" rel="noopener"><span data-preserver-spaces="true">Here Are 7 Benefits of Papaya You Can Enjoy When You Eat It Regularly</span></a>

<span data-preserver-spaces="true">Daily intake of calcium for women and men varies from 1000mg to 1200mg a day. It is important to know that women are at a higher risk of calcium deficiency than men [3]. By consuming calcium-rich food starting from an early age, both women and men can avoid problems related to bone, dental and eye health, and even brain-related conditions. </span>

<span data-preserver-spaces="true">It is equally important to have the right protein-rich food to build and maintain muscles and bones and get the energy you need to go through your day. To ensure your diet contains enough of both, book an online doctor consultation with top nutritionists on Bajaj Finserv Health. They can help you understand the nutritional needs of your body so that you can stay healthy.  </span>

<span data-preserver-spaces="true">Term insurance gives your family a death benefit in case of the unfortunate demise of the policyholder. But before investing, it is important to know what kind of deaths are not covered in term insurance. You may also wonder, ‘Is suicide covered in term insurance?’  </span>

<span data-preserver-spaces="true">While the thought of death is uncomfortable for most of us, it is wise to look at it pragmatically and get answers to these important questions. Doing this helps you plan your life in a way that your absence does not create financial challenges for your near and dear ones.</span>

<span data-preserver-spaces="true">One such way is opting for a term insurance plan where you need to make premium payments for a certain period, against which the beneficiaries would get financial support from the insurance provider in case of death. However, term insurance may not cover all types of death. That’s why it is important to know what kind of deaths are not covered in term insurance. In this way, you can make sure that the nominees of your term plan know all the terms and conditions before filing a claim.</span>

<span data-preserver-spaces="true">If you’re wondering does, term insurance covers natural death, rest assured that it does. Read on for an inclusive list of the types of deaths covered and not covered in term insurance.</span>

<img class="aligncenter wp-image-19333 size-full" title="Deaths are Not Covered Term Insurance" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/53a.png" alt="Deaths are Not Covered Term Insurance" width="4001" height="3279" />
<h2><span data-preserver-spaces="true">Death due to calamities  </span></h2>
<span data-preserver-spaces="true">Most insurance providers do not provide life insurance cover for death due to natural catastrophes such as earthquakes, floods, tsunamis, wildfire, drought, and more. Make sure to inform your nominee or beneficiary about this clause. Any claims made against such deaths will lead to rejection.</span>

<span data-preserver-spaces="true"><strong>Additional Read:</strong> </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/guide-to-life-insurance-policy-what-is-sum-assured-and-its-benefits" target="_blank" rel="noopener"><span data-preserver-spaces="true">Guide to Life Insurance Policy and its Benefits</span></a>
<div class="internal-cta"><a class="internal-cta-anchor" href="https://bit.ly/3tyJrzE">Explore Aarogya Care Plans</a></div>
<h2><span data-preserver-spaces="true">Accidental death </span></h2>
<span data-preserver-spaces="true">Nobody can predict an accident, and that’s why insurers cover accidental death in a term insurance plan, but there are exclusions. If you’re wondering what kind of deaths are not covered in term insurance when it comes to accidents, keep the following in mind.  </span>

<span data-preserver-spaces="true">Term insurance usually covers accidents such as road accidents but not if the policyholder was driving under the influence of alcohol or drugs that impair functions.</span>

<span data-preserver-spaces="true">It also doesn’t offer benefits if the accident was caused due to participation in adventure sports such as parasailing, skydiving, river rafting, bungee jumping, skiing, and other such activities. Even death due to exposure to radiation from sources that may be nuclear is not covered. This is true even due to accidental death if the insured is participating in criminal activity. However, with the help of an add-on or rider that covers accidental death, you can ensure wider coverage.</span>

<img class="aligncenter wp-image-19396 size-full" title="deaths are not covered term insurance " src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/53-scaled.jpg" alt="difference between Health insurance and Term insurance" width="2560" height="2560" />
<h2><span data-preserver-spaces="true">Demise due to STIs </span></h2>
<span data-preserver-spaces="true">As sexually transmitted infections like HIV, syphilis, and more are lifestyle-related disorders, insurers do not usually cover them.</span>
<h2><span data-preserver-spaces="true">Death caused by self-inflicted injuries </span></h2>
<span data-preserver-spaces="true">Death caused by self-inflicted injuries, especially during participation in hazards or dangerous ventures, is not covered in term insurance.</span>
<h2><span data-preserver-spaces="true">Murder by the beneficiary </span></h2>
<span data-preserver-spaces="true">If the insured is killed at the hands of the beneficiary, the latter cannot make a claim for the insurance unless proven innocent.</span>

<img class="aligncenter size-full wp-image-19331" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/53b.png" alt="" width="4001" height="3812" />
<h2><span data-preserver-spaces="true">Suicide </span></h2>
<span data-preserver-spaces="true">Is suicide covered in term insurance? Yes, it is. Killing oneself is one of the major causes of demise in India. Sometimes people make such a drastic decisions due to certain mental health conditions, monetary debts, lifestyle diseases, and more. As per the NCRB report, the suicide rate in India was 11.3 in 2020, which is a big number [1]. In such a situation, insurers do their best to assist the bereaved family.</span>

<span data-preserver-spaces="true">If the date of death by suicide falls after 12 months from the date of purchasing the policy, the beneficiary may be eligible to claim the death benefits. In case the policyholder dies by suicide within 12 months of purchasing the policy, the beneficiary may get back 80% or 100% of the premium amount paid by the policyholder. However, all these terms and conditions vary among insurers, and it is important to go through the terms before signing up.</span>
<h2><span data-preserver-spaces="true">Death on account of alcoholism </span></h2>
<span data-preserver-spaces="true">Overdose of alcohol can cause various kinds of severe ailments and may eventually lead to health. No term insurances cover death due to alcohol-induced diseases or ailments.</span>

<strong>Additional Read: </strong><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/health-insurance-benefits-6-advantages-of-availing-a-health-insurance-plan" target="_blank" rel="noopener"><span data-preserver-spaces="true">Health Insurance Benefits: 6 Advantages of Availing a Health Insurance Plan</span></a>

https://www.youtube.com/watch?v=hkRD9DeBPho
<h2><span data-preserver-spaces="true">Demise due to substance addiction </span></h2>
<span data-preserver-spaces="true">Just like alcoholism, term insurance does not support death caused by substance addiction. People who consume drugs are highly vulnerable to getting different kinds of fatal ailments, and that is why insurers don’t cover them in term insurance plans.</span>

<span data-preserver-spaces="true">With a clear idea of what kind of deaths are not covered in term insurance, you can stay alert and away from the kind of lifestyle that puts your life at risk. However, it is important to note that subscribing to a term insurance plan is one step in securing your family’s finances. It is also important to address the medical inflation when you and your loved ones need healthcare. This is where a health insurance cover can give you a huge helping hand. It allows you to reduce your out-of-pocket expenses for both planned and emergency situations when you need medical care. For a comprehensive option, you can browse through the Aarogya Care medical insurance plans.</span>

<span data-preserver-spaces="true">One of the best options is the Complete Health Solution Plan. Under it, you can get comprehensive healthcare coverage for two adults and four children for up to Rs.10 lakh. You can enjoy additional benefits like 40+ preventive health check-ups at no charge, coverage for daycare procedures, reimbursements for lab tests, and unlimited teleconsultations with a range of doctors via the Bajaj Finserv Health app or website. Apart from that, you can also sign up for a health card so you can get discounts and cashback from partners to pay for health services more affordably. Together, all these options with term insurance can help you live a financially secure life.</span>

Kidneys are one of the most vital organs in the human body. They regulate the waste within the body and actively flush out the same from the body on a timely basis. Kidney conditions or impairment can affect the waste movement in the human body, and chronic kidney disease (CKD) is a very common factor leading to this problem. In fact, CKD adversely affects a large population all across the world. While there may be a lot of reasons for this problem, in India, 40–60% of cases of CKD happen due to diabetes and hypertension [1].

The Creatinine Clearance Test helps with the early detection of kidney disease and helps you understand if your kidney functions are impaired owing to some underlying illness or disease. India sees a rapid in kidney diseases, which have increased from .59 million in 1990 to 1.18 million in 2016 [2]. In this scenario, it is even more important to keep tabs on your kidney health. This is where the Creatinine clearance blood test comes in handy. It can help assess your kidneys’ condition in advance so that you can take the necessary steps to reverse kidney disease if needed. Read here to know why this test is so important.

<img class="aligncenter wp-image-18899 size-full" title="Creatinine Clearance Test" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/47a.png" alt="Creatinine Clearance Test" width="4001" height="3288" />
<h2>Creatinine Clearance Test: What does it measure?</h2>
In simple words, creatinine is the waste material that your body regularly makes as a residue of the muscle breakdown process. This by-product is then filtered by your kidneys and flushed out from the blood into the urine, which in due course is pushed out of your body. This action of filtration happens every minute, and a creatinine clearance test measures how much blood the kidneys can filter of creatinine every minute. The creatinine clearance blood test records the creatinine reduction capacity of the human body. Thus, it is a test to measure if the kidneys are capable enough to flush out the right amount of creatinine every minute.

<img class="aligncenter size-full wp-image-18988" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/47-1.jpg" alt="need of Creatinine Clearance test" width="1920" height="1920" />
<h2>What is the creatinine clearance in the normal blood test range?</h2>
According to creatinine clearance test standards, a healthy youth should be able to flush out 95 milliliters (mL) of creatinine per minute. Keep in mind that this range differs slightly for men, and it is normal for males to clear 120 mL of creatinine per minute. This means if your kidneys are working fine, then they can clear 95 to 120 mL of blood free of creatinine every minute. However, this is the ideal range, and the same can vary across age, sex, and weight.
<h2>How is the creatinine clearance test done?</h2>
In order to record kidney functions, the creatinine clearance blood test is carried out, and this test estimates the level of creatinine in the blood. The higher the blood creatinine level, the lower will be the creatinine clearance, and it will indicate an increased risk of kidney damage. Alongside the blood test, a urine test is also conducted in many cases to indicate creatinine levels.
A urine test is also considered a valid creatinine clearance test, which records the quantity of creatinine in your urine to see if it is low or high. Here, the urine samples are monitored for 24 hours to arrive at the results. Keep in mind that this test is not considered to be very conclusive as compared to the creatinine clearance blood test.

<img class="aligncenter size-full wp-image-18898" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/47b.png" alt="" width="4001" height="2724" />
<h2>Why is it important to conduct a creatinine clearance test?</h2>
Apart from knowing the efficiency of your kidney functions, there may be other reasons why a physician may ask you to take a creatinine clearance blood test. For instance, if you are detected with diabetes, high BP, and other conditions, this test can help them assess if such conditions have affected your kidneys. Alternatively, they may want to diagnose your kidney conditions owing to the side effects of medications that had been earlier prescribed or want to keep a tab on your kidney health post a transplant.

Now that you have got a thorough glimpse of the importance of the creatinine clearance test make sure to get this test done regularly. You can schedule lab tests like the creatinine clearance blood test, lipid profile test or iron profile test, and more with just a click on Bajaj Finserv Health. This platform and app connect you to dependable partner diagnostic services, help you get discounted prices, and usually offer convenient sample collection from the comfort of your home.

To make your health-related expenses even more pocket-friendly, you can sign up for health plans under Aarogya Care. Choose any of the available Complete Health Solution medical policies to enjoy benefits like a wide partner network and discounts, high coverage for all your health-related costs, free unlimited doctor consultations, reimbursements on lab tests, and more. So, from a health test to a doctor’s appointment, you can do it all on Bajaj Finserv Health! Give your health the attention it deserves, and make sure you regulate your kidney function through the creatinine clearance test.

<span data-preserver-spaces="true">While practicing yoga is essential for your body, it is also important to cool down your body after each yoga session. That's where Shavasana comes into play. After finishing a rigorous yoga routine, you may feel more than happy to do Shavasana. This is because it is the only pose that helps you relax and rejuvenate. But are you aware that executing Shavasana does better than providing your body with needed rest?</span>

<span data-preserver-spaces="true">Let's start with the exact Shavasana meaning. This name originates from Sanskrit, splitting into two words, namely, shava and asana. While asana means pose in English, shava translates to the corpse. The Shavasana meaning implies that you lie down in a dead body posture [1].</span>

<span data-preserver-spaces="true">Shavasana benefits your body by restoring peace and calmness. Practicing this pose after your yoga routine offers good relaxation to your muscles. Since Shavasana is a pose of rest, it is practiced in the end so that you can experience deep healing. By understanding Shavasana's steps and benefits properly, you can practice it better and more consciously.</span>

<span data-preserver-spaces="true">You can even relate Shavasana to meditation, as both practices help calm your restless mind after a demanding workout. Allocate a time of 5-7 minutes for doing Shavasana. While you may be familiar that practicing yoga can reduce many health ailments like hypertension, don't forget to include Shavasana in your workout routine [2].</span>

<span data-preserver-spaces="true"><strong>Additional read:</strong> </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/shavasana-yoga" target="_blank" rel="noopener"><span data-preserver-spaces="true">Shavasana (Corpse Pose): Meaning, Steps &amp; Benefits</span></a>

<img class="aligncenter wp-image-18883 size-full" title="Shavasana Benefits" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/48a.png" alt="Shavasana Benefits" width="4001" height="3288" />
<h2><span data-preserver-spaces="true">Shavasana benefits for mind and body </span></h2>
<h3><span data-preserver-spaces="true">Improves your blood circulation </span></h3>
<span data-preserver-spaces="true">When blood circulation in your body is not optimum, it may cause health issues like muscle cramps. Practice Shavasana using the appropriate technique and enhance your blood flow. While doing Shavasana, take deep breaths to increase the oxygen flow in the body. This energizes your tired cells and restores energy. With proper blood circulation in your body, you get a good glow on your skin too! Whether you are practicing outdoor or indoor yoga exercises, include Shavasana for countless benefits.</span>
<h3><span data-preserver-spaces="true">Brings discipline to your life </span></h3>
<span data-preserver-spaces="true">Amongst various evening or morning yoga exercises, doing Shavasana may seem quite challenging. Though it's a simple pose to complete, it takes a lot of focus and concentration to get your mind and body to meditate. This pose trains your mind and helps you silence all negative and unwanted thoughts. Shavasana benefits your body by helping you build resilience that may prove beneficial to you in your daily routine as well as overall life. Be it your work or personal issues, Shavasana teaches you to overcome challenging situations and handle them skillfully.</span>

<span data-preserver-spaces="true"><strong>Additional read:</strong> </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/morning-yoga-exercise-6-top-poses-to-kickstart-your-day" target="_blank" rel="noopener"><span data-preserver-spaces="true">Morning Yoga Exercise: 6 Top Poses to Kickstart Your Day</span></a>

<img class="aligncenter size-full wp-image-18990" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/06/48-1.jpg" alt="Shavasana pose variations" width="1920" height="1920" />
<h3><span data-preserver-spaces="true">Provides relaxation to your body </span></h3>
<span data-preserver-spaces="true">One of the important Shavasana benefits is that it helps calm your agitated body cells after a yoga workout. By replenishing and energizing your cells, Shavasana provides good rejuvenation. Your body may be in a state of rest, but you may be burning calories when you practice this pose after completing other yoga asanas. This relaxation helps in reducing your anxiety and stress. If you remain under stress, it can affect your mental and physical well-being. By practicing Shavasana, you can minimize the pressure created on the muscles.</span>
<h3><span data-preserver-spaces="true">Boosts your concentration </span></h3>
<span data-preserver-spaces="true">When doing Shavasana, your body and mind have to be aligned. During this pose, your mind concentrates on different regions in the body, thereby enhancing your focus. Shavasana helps improve your cognitive skills too. As you keenly focus on each part of your body, your brain cells get energized and rejuvenated. This way, your memory skills improve too. </span>
<h3><span data-preserver-spaces="true">Enhances your metabolism </span></h3>
<span data-preserver-spaces="true">Are you aware that happiness is linked to calorie loss? That's exactly how Shavasana benefits your body. By going into a state of relaxation, you become positive and energized. When there is positive energy, you feel happy and content. This speeds up your metabolism and helps you shed extra weight. Remember, excess anxiety and stress can increase your weight by slowing down your metabolism. Practice Shavasana and stay happy!</span>
<h3><span data-preserver-spaces="true">Regularizes your sleeping patterns by curing insomnia </span></h3>
<span data-preserver-spaces="true">Insomnia is a condition in which you experience trouble sleeping. You are either unable to sleep at regular intervals or for prolonged hours without any disturbance. Shavasana is a simple yoga pose that helps reduce your insomnia issues. Since the pose involves no additional movements, Shavasana helps you practice deep breathing. Once you master the technique of deep breathing, your blood circulation improves. This helps your body eliminate unwanted toxins and restores positive energy. As you feel relaxed, your sleeping pattern also regularizes.</span>

https://www.youtube.com/watch?v=E92rJUFoMbo
<h3><span data-preserver-spaces="true">Reduces tiredness from your body </span></h3>
<span data-preserver-spaces="true">While practicing yoga helps boost your physical and mental health, doing Shavasana can lower your fatigue. When your body is tired, you may feel lethargic when completing your daily chores. By practicing Shavasana, you are able to relax properly and also be more aware of your state of mind. This helps reduce your anxiety and makes you more energetic. This helps you complete your work productively.</span>

<span data-preserver-spaces="true">Now that you are familiar with Shavasana's meaning and its benefits, remember to practice Shavasana regularly. Take the help of a certified yoga instructor to understand the various Shavasana steps and benefits. For more assistance, you may reach out to experienced Ayurveda therapists on Bajaj Finserv Health. Get a doctor consultation either in-person or online and clear all doubts on Shavasana and other yoga poses. Learn to do it the right way and experience the bliss of yoga!</span>

Bajaj Finserv Health Ltd.

Health Library

Health Card

For Doctors

Find Doctors

Health Seekers

Health Packages

CIN

Registered Office

Corporate Address