<span data-preserver-spaces="true">Red wine is a popular alcoholic beverage made from crushing and fermenting dark-cultured grapes. Beyond its rich and flavorful taste,</span> the wine benefits<span data-preserver-spaces="true"> health in many ways if consumed in the right amount. While red wine is often associated with social events and celebrations, its antioxidant properties are now gaining attention. In this article, we will explore the potential </span>red wine health benefits,<span data-preserver-spaces="true"> the different types, and how this versatile liquid may be used in different ways.</span>
<h2>What are the different types of Red Wine?</h2>
<span data-preserver-spaces="true">Red wine comes in 1000 different types and styles, each with a unique flavour and characteristics. The six best red wines that go well with most cuisines are listed below:</span>
<h3>Nebbiolo</h3>
<span data-preserver-spaces="true">Nebbiolo is native to Piedmont in Italy and has delicious cherry and raspberry flavours. It goes well with sausages, fatty meats, and soft cheeses like full-fat feta or goat cheese.</span>
<h3>Fratelli</h3>
<span data-preserver-spaces="true">This Indian wine brand has been producing several variants of wines since 2007. One of the most enjoyable </span>benefits of drinking red wine<span data-preserver-spaces="true"> made in India is that its distinct flavour pairs well with Indian cuisine, such as biryani. </span>
<h3>Sula</h3>
<span data-preserver-spaces="true">In recent years, Sula has become a brand in itself. This Maharashtrian native wine has its own music festivals, which is a testament to the celebratory mood of this wine. Sula wine can be used for drinking and cooking mutton dishes. </span>
<h3>Pinot Noir</h3>
<span data-preserver-spaces="true">Pinot Noir, made mainly in France, is among the most well-known wines in the world for its silkiest texture and lightweight. It goes amazingly with meats, shellfish, and even casseroles.</span>
<h3>Vallonné</h3>
<span data-preserver-spaces="true">Another native to Maharashtra, this wine is produced using the techniques of the french vinery. It has a concentrated aroma and texture that pairs well with rich Indian cuisine. </span>
<h3>Grover zampa</h3>
<span data-preserver-spaces="true">This wine is also inspired by French wine-making techniques. The production of Grover Zampa began in 1992, and since then, it has won many accolades from wine connoisseurs. </span>
<h2>10 Health Benefits of Drinking Red Wine</h2>
<span data-preserver-spaces="true">Red wine was first discovered in Georgia around 6000 B.C. and was believed to have medicinal properties that could cure various ailments. This belief stands true today, with red wine proven to reduce the risk of heart disease and improve health [1]. Here are some of the many examples of </span>red wine <span data-preserver-spaces="true">benefits explained.</span><strong><span data-preserver-spaces="true"> </span></strong>
<h3>1. Enhances heart health</h3>
<span data-preserver-spaces="true">Red wine's antioxidants have been shown to raise healthy cholesterol levels (high-density lipoprotein, or HDL). As a result, heart disease is avoided by reducing cholesterol buildup. Red wine's polyphenols, particularly resveratrol, can guard the linings of your heart's blood vessels. </span>
<h3>2. Regulates blood glucose</h3>
<span data-preserver-spaces="true">Red wine consumption is suitable for people with diabetes because of its resveratrol content which reduces the risk of developing diabetes and regulates blood sugar levels. </span>
<h3>3. Increases bone health</h3>
<span data-preserver-spaces="true">Men with metabolic syndrome may have increased spinal bone density thanks to the resveratrol in red wine. Drinking one or two glasses of </span>red wine benefits<span data-preserver-spaces="true"> and prevents the weakening of bones in older women just as effectively as taking medication. </span>

Red wine benefits for females<span data-preserver-spaces="true"> are observed after menopause when modest red wine consumption leads to them keeping their bones strong in the later stages of life.</span>
<h3>4. Good for your gut</h3>
<span data-preserver-spaces="true">Red wine contains substances that function as probiotics to improve digestion and cure stomach irritability and other digestive diseases.</span>
<h3>5. Stress-relieving effects</h3>
<span data-preserver-spaces="true">Resveratrol may be beneficial for sadness and anxiety, and even stress. It can thus be a powerful substitute for medication for people with depression or anxiety.</span>
<h3>6. Promotes sound sleep</h3>
<span data-preserver-spaces="true">The wine may contain traces of melatonin if the skin is maintained during the wine-making process. Drinking a glass of red wine four to five hours before bed may help you unwind and improve the quality of your sleep.</span>
<h3>7. Helps lose weight</h3>
<span data-preserver-spaces="true">White fats are enormous cells used to store additional energy—polyphenols in red wine aid in converting white fat to brown fat, which is easier to lose.</span>
<h3>8. Good for your skin</h3>
<span data-preserver-spaces="true">Resveratrol, flavonoids, and tannins found in red wine are powerful antioxidants that protect the collagen and elastin fibres. This helps in slowing down the ageing process.  </span>Red wine benefits for skin<span data-preserver-spaces="true"> also include fighting acne breakouts because of its anti-inflammatory and antibacterial qualities.</span>
<h3>9. Beneficial for hair</h3>
<span data-preserver-spaces="true">Include red wine in your diet if you struggle with issues like hair loss and dandruff. It enhances blood flow throughout your body, including your scalp. Moreover, it restores dull, damaged hair.</span>
<h3>10. Combats cancer</h3>
<span data-preserver-spaces="true">Red wine's resveratrol has been discovered to kill pancreatic cancer cells and lower the risk of developing colon cancer. In addition to killing cancerous cells, resveratrol shields healthy tissue from the damaging effects of radiation. </span>

<span data-preserver-spaces="true">While </span>red wine benefits<span data-preserver-spaces="true"> are many, it is not suitable for everyone. Red wine should be avoided by pregnant women, individuals with liver disease, and those taking certain medications. </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation/general-physician" target="_blank" rel="noopener"><span data-preserver-spaces="true">Consult a general physician</span></a><strong><span data-preserver-spaces="true"> </span></strong><span data-preserver-spaces="true">to know if you should incorporate red wine into your diet.</span>
<h2>What is the nutritional value of Red Wine?</h2>
<span style="font-weight: 400;">The following are the nutritional </span>red wine benefits <span style="font-weight: 400;">per glass/serving</span><span style="font-weight: 400;">: </span>
<table style="height: 445px;" width="590">
<tbody>
<tr>
<td>
<p style="text-align: center;"><span style="font-weight: 400;">Fat </span></p>
</td>
<td>
<p style="text-align: center;"><span style="font-weight: 400;">0g </span></p>
</td>
</tr>
<tr>
<td>
<p style="text-align: center;"><span style="font-weight: 400;">Carbohydrates</span></p>
</td>
<td>
<p style="text-align: center;"><span style="font-weight: 400;">3.9g</span></p>
</td>
</tr>
<tr>
<td>
<p style="text-align: center;"><span style="font-weight: 400;">Cholesterol </span></p>
</td>
<td>
<p style="text-align: center;"><span style="font-weight: 400;">0g</span></p>
</td>
</tr>
<tr>
<td>
<p style="text-align: center;"><span style="font-weight: 400;">Sugars</span></p>
</td>
<td>
<p style="text-align: center;"><span style="font-weight: 400;">0.9g</span></p>
</td>
</tr>
<tr>
<td>
<p style="text-align: center;"><span style="font-weight: 400;">Protein</span></p>
</td>
<td>
<p style="text-align: center;"><span style="font-weight: 400;">0.1g</span></p>
</td>
</tr>
<tr>
<td>
<p style="text-align: center;"><span style="font-weight: 400;">Sodium </span></p>
</td>
<td>
<p style="text-align: center;"><span style="font-weight: 400;">5.9 mg</span></p>
</td>
</tr>
<tr>
<td>
<p style="text-align: center;"><span style="font-weight: 400;">Potassium </span></p>
</td>
<td>
<p style="text-align: center;"><span style="font-weight: 400;">187 mg</span></p>
</td>
</tr>
</tbody>
</table>
<b>Additional Read</b><span style="font-weight: 400;">: </span><a href="https://www.bajajfinservhealth.in/articles/red-rice-benefits"><span style="font-weight: 400;">Red Rice Benefits</span></a><b> </b>
<h2>What are some red wine recipes to try?</h2>
<span data-preserver-spaces="true">Here are some fantastic dishes you may try if you have any leftover wine and want to use it in a unique way. </span>
<h3>Red Wine sauce chicken</h3>
<ul>
 	<li><span data-preserver-spaces="true">Preparation Time: 10 mins</span></li>
 	<li><span data-preserver-spaces="true">Cook Time: 45 mins</span></li>
 	<li><span data-preserver-spaces="true">Serves: 10-12</span></li>
</ul>
<h4><span data-preserver-spaces="true">Ingredients:</span></h4>
<ul>
 	<li><span data-preserver-spaces="true">Olive oil – 1 tbsp</span></li>
 	<li><span data-preserver-spaces="true">Garlic (minced) – 1 tbsp</span></li>
 	<li><span data-preserver-spaces="true">Paprika powder – 1 tbsp</span></li>
 	<li><span data-preserver-spaces="true">Brown Sugar – 0.5 cup</span></li>
 	<li><span data-preserver-spaces="true">Red Wine – 1 cup</span></li>
 	<li><span data-preserver-spaces="true">Chicken breasts (boneless and skinless) – 3 pounds/ 1.4 kg</span></li>
 	<li><span data-preserver-spaces="true">Salt and pepper</span></li>
</ul>
<h4><span data-preserver-spaces="true">Steps:</span></h4>
<ol>
 	<li><span data-preserver-spaces="true">In a big skillet, heat the oil over medium heat. Garlic is cooked in oil until it is soft</span></li>
 	<li><span data-preserver-spaces="true">Add the chicken breasts to the skillet and cook for 8 to 10 minutes on each side</span></li>
 	<li><span data-preserver-spaces="true">When the chicken appears to be done, drain the skillet of the oil</span></li>
 	<li><span data-preserver-spaces="true">Sprinkle brown sugar and paprika powder on the chicken</span></li>
 	<li><span data-preserver-spaces="true">After that, surround the chicken with red wine</span></li>
 	<li><span data-preserver-spaces="true">Place a clear lid on top, then simmer it for 15 to 20 minutes</span></li>
 	<li><span data-preserver-spaces="true">Continue drizzling red wine all around the chicken breasts </span></li>
 	<li><span data-preserver-spaces="true">Add pepper and salt to taste</span></li>
</ol>
<span data-preserver-spaces="true">You can add orange juice to this recipe to give it a citrus base. Also, </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/orange-juice-benefits" target="_blank" rel="noopener"><span data-preserver-spaces="true">orange juice benefits</span></a><strong><span data-preserver-spaces="true"> </span></strong><span data-preserver-spaces="true">are boosted with red wine because of its high vitamin content.</span>
<h3>Chicken quinoa with Red Wine Sauce</h3>
<ul>
 	<li><span data-preserver-spaces="true">Preparation Time: 15 mins</span></li>
 	<li><span data-preserver-spaces="true">Cook Time: 20 mins</span></li>
 	<li><span data-preserver-spaces="true">Serves: 2-3</span></li>
</ul>
<h4><span data-preserver-spaces="true">Ingredients:</span></h4>
<ul>
 	<li><span data-preserver-spaces="true">Button Mushrooms – 1 cup</span></li>
 	<li><span data-preserver-spaces="true">Red Wine (Nebbiolo/Barbera) – 1 cup</span></li>
 	<li><span data-preserver-spaces="true">Chicken stock – ½ cup</span></li>
 	<li><span data-preserver-spaces="true">Wheat Flour – 2 tbsp</span></li>
 	<li><span data-preserver-spaces="true">Quinoa – ½ cup</span></li>
 	<li><span data-preserver-spaces="true">Chicken (Thigh/Breast)</span></li>
 	<li><span data-preserver-spaces="true">Mushroom stock – 1 cup</span></li>
 	<li><span data-preserver-spaces="true">Olive Oil – 2 Tbsp</span></li>
 	<li><span data-preserver-spaces="true">Garlic (roughly chopped) – 1 tbsp</span></li>
 	<li><span data-preserver-spaces="true">Parmesan Cheese- Just a drizzle</span></li>
 	<li><span data-preserver-spaces="true">Mixed herbs- as per taste</span></li>
 	<li><span data-preserver-spaces="true">Chili Flakes- as per taste</span></li>
</ul>
<h4><span data-preserver-spaces="true">Steps:</span></h4>
<ol>
 	<li><span data-preserver-spaces="true">Add garlic and one tablespoon of olive oil to a pan. Until tender, sauté for a few minutes</span></li>
 	<li><span data-preserver-spaces="true">Put the mushrooms in two at a time. Wait for the mushrooms to dry after sautéing</span></li>
 	<li><span data-preserver-spaces="true">After that, put the chicken in the pan and cook it until the juices are released</span></li>
 	<li><span data-preserver-spaces="true">Combine the chicken and mushrooms</span></li>
 	<li><span data-preserver-spaces="true">Add Wine and increase the heat to medium-high</span></li>
 	<li><span data-preserver-spaces="true">Continue to simmer until the wine has evaporated by half</span></li>
 	<li><span data-preserver-spaces="true">Stir in the mushroom stock and boil for 2 minutes</span></li>
 	<li><span data-preserver-spaces="true">Add flour and continue cooking until a thick, creamy sauce forms</span></li>
 	<li><span data-preserver-spaces="true">Add the soaking quinoa now</span></li>
 	<li><span data-preserver-spaces="true">Cover the quinoa with the creamy mixture after tossing it. Add parsley or a combination of herbs</span></li>
 	<li><span data-preserver-spaces="true">Sprinkle parmesan over it, then serve it warm</span></li>
</ol>
<strong><span data-preserver-spaces="true">Additional Read:</span></strong><span data-preserver-spaces="true"> </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/benefits-of-brown-rice" target="_blank" rel="noopener"><span data-preserver-spaces="true">Brown Rice Benefits</span></a>
<h2>What are some other uses of red wine?</h2>
<strong><span data-preserver-spaces="true">Red wine benefits</span></strong><span data-preserver-spaces="true"> are not just limited to your health. Here is some </span>red wine uses<span data-preserver-spaces="true"> besides drinking it. </span>
<ul>
 	<li><strong><span data-preserver-spaces="true">Cleaning solution: </span></strong><span data-preserver-spaces="true">Red wine can clean certain surfaces, such as copper or brass. The acidity of the wine helps to remove tarnish and restore shine</span></li>
 	<li><strong><span data-preserver-spaces="true">Aromatherapy: </span></strong><span data-preserver-spaces="true">The scent of red wine can be used in aromatherapy to help promote relaxation and reduce stress</span></li>
 	<li><strong><span data-preserver-spaces="true">Mulled wine: </span></strong><span data-preserver-spaces="true">Red wine can be heated and spiced to create a warm and cosy drink known as mulled wine. It is often served during the holiday season</span></li>
 	<li><strong><span data-preserver-spaces="true">Marinade: </span></strong><span data-preserver-spaces="true">Red wine can be used as a base for a marinade for meats, such as steak, pork, or lamb. The tannins in red wine help to tenderize the meat and add flavour</span></li>
 	<li><strong><span data-preserver-spaces="true">Preserving food: </span></strong><span data-preserver-spaces="true">Red wine can be used as a natural preservative for fruits, vegetables, and meat. It helps to prevent the growth of bacteria and fungi that can cause spoilage</span></li>
 	<li><strong><span data-preserver-spaces="true">DIY beauty treatments: </span></strong><span data-preserver-spaces="true">Red wine can be used in DIY beauty treatments, such as a face mask or a hair rinse. The antioxidants in red wine help rejuvenate the skin and hair</span></li>
</ul>
<h2><strong><span data-preserver-spaces="true">What are the side effects of consuming red wine?</span></strong></h2>
<span data-preserver-spaces="true">The typical alcohol concentration in red wine is about 12 to 15%, so limiting your intake to a maximum of two glasses per day is recommended to keep your liver healthy. When consumed in large amounts, the </span>red wine benefits<span data-preserver-spaces="true"> are overshadowed by the harmful health effects. </span>

<span data-preserver-spaces="true"> Here are some </span>red wine side effects<span data-preserver-spaces="true"> to know before consuming it:</span>
<h3><strong><span data-preserver-spaces="true">Allergy</span></strong></h3>
<span data-preserver-spaces="true">Red wine allergy symptoms include nasal congestion and burning or swelling in the mouth, throat, or lips. Other typical symptoms include diarrhoea, nausea, vomiting, and shortness of breath.</span>
<h3><strong><span data-preserver-spaces="true">Liver damage</span></strong></h3>
<span data-preserver-spaces="true">Ethanol in any alcohol harms the liver, damaging it in the long run.</span>
<h3><strong><span data-preserver-spaces="true">Headaches</span></strong></h3>
<span data-preserver-spaces="true">A 2006 study found that red wine can cause migraine headaches in certain people. [2] </span>
<h3><strong><span data-preserver-spaces="true">Unhealthy lifestyle</span></strong></h3>
<span data-preserver-spaces="true">Drinking too much alcohol can make you sleepy during the day, make you exhausted, make it hard to concentrate, and make you feel unwell.</span>
<h3><strong><span data-preserver-spaces="true">Compromised sleep</span></strong></h3>
<span data-preserver-spaces="true">When alcohol is consumed right before bed, the body's restorative REM sleep may be compromised. [3] </span>

<span data-preserver-spaces="true">When consumed in moderation, red wine improves gastrointestinal, brain, and heart health, among other bodily functions. This is due to the presence of anti-inflammatory, antioxidant, and lipid-improving substances. However, not everyone can safely consume alcohol exceeding the recommended daily limit as it can harm one's health. </span>

<span data-preserver-spaces="true">You can visit Bajaj Finserv Health to learn more about </span>red wine benefits<span data-preserver-spaces="true"> and how to consume it. </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/instant-consultation" target="_blank" rel="noopener"><span data-preserver-spaces="true">Get a doctor consultation</span></a><span data-preserver-spaces="true"> from the comfort of your home to answer all your health-related queries.</span>

<span data-preserver-spaces="true">If you are considering how</span> to cure PCOS permanently<span data-preserver-spaces="true"> at home, there are several natural home remedies available.</span><strong><span data-preserver-spaces="true"> </span></strong><span data-preserver-spaces="true">Around 1 to 5 Indian women suffer from PCOS, and it is quite widespread globally as well. [2] While there is no permanent solution to cure PCOS, there are several ways in which the condition can be alleviated and controlled. Polycystic Ovary Syndrome, or PCOS, is a hormonal disorder that affects women in the reproductive age group of 15-45 years. This metabolic condition can be well-managed by diet, exercise, and natural remedies. This blog shows light on how to treat PCOS conditions comfortably at home.</span>
<h2>Understanding PCOS</h2>
<span data-preserver-spaces="true">PCOS/Polycystic ovary syndrome is a complex condition where women experience irregular periods and develop small cysts on one or both ovaries. This endocrine disorder leads to the overproduction of androgen, the male hormone (present in females in a smaller quantity), in the body. Androgen may cause hair loss in some women and aids in the home development of facial hair in others. PCOS roughly affects around 7% of women during their reproductive age across the world. [1] Women with PCOS increase their chances of developing diabetes, heart disease, blood pressure, and even uterine cancer. And that’s why knowing </span>how to cure PCOS Permanently<span data-preserver-spaces="true"> is important. Although there is no direct cure for PCOS, diet, exercise, and lifestyle changes can help control the symptoms.</span>

<strong>Additional Read: </strong><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/pcos-hair-loss" target="_blank" rel="noopener">PCOS hair loss</a>
<h2>What are the causes of PCOS?</h2>
<span data-preserver-spaces="true">Before diving into </span>how to cure PCOS Permanently, <span data-preserver-spaces="true">let’s learn the causes behind this condition. While the accurate cause of PCOS is still unknown, it is known to have some relationship with insulin resistance, where the body is unable to generate insulin or utilize it. Some other factors too are responsible for the development of PCOS. Read them below:</span>
<ul>
 	<li><strong>Hormonal imbalance –</strong><span data-preserver-spaces="true">Enhanced production of male hormones or androgens plays a crucial role in PCOS as it is responsible for the symptoms such as acne, facial hair, and irregular periods (due to the stoppage of the release of eggs from the ovary)</span></li>
 	<li><strong>Excessive body weight - </strong><span data-preserver-spaces="true"> While the exact relation between PCOS and body weight is not known, they have an implicit connection. Most women who have PCOS tend to be overweight.</span></li>
 	<li><strong>Family history -</strong><span data-preserver-spaces="true">Women whose mothers or sisters have had PCOS or Type-2 diabetes are more likely to develop the condition</span></li>
 	<li><strong>Insulin resistance –</strong><span data-preserver-spaces="true"> Women with insulin resistance have PCOS, and their body can make insulin but cannot use it effectively, increasing their risk for diabetes</span></li>
</ul>
<h2>How to manage PCOS permanently at home?</h2>
<span data-preserver-spaces="true">How to cure PCOS permanently at home? First, adhere to a strict diet and lifestyle. These two things are the key to treating PCOS</span><strong><span data-preserver-spaces="true">.</span></strong>
<h3>Make a diet plan and adhere to it</h3>
<span data-preserver-spaces="true">One of the best and most effective treatments to cure PCOS is to make a diet plan and strictly stick to it. Your diet must be well-balanced, including foods that increase the good gut bacteria, lower sugar levels and give strength to your body. </span>
<h3>List of things to eat and avoid for PCOS</h3>
<span data-preserver-spaces="true">The foods you can eat to cure PCOS are:</span>
<ul>
 	<li><span data-preserver-spaces="true">Consume healthy carbs such as legumes, whole grains, nuts, sweet potatoes, flax seeds and so on</span></li>
 	<li><span data-preserver-spaces="true">Increase your fibre intake by including beans, broccoli, spinach, and berries in your diet</span></li>
 	<li><span data-preserver-spaces="true">Try to cook your meals in olive or coconut oil, as healthy fats can help cure PCOS</span></li>
 	<li><span data-preserver-spaces="true">Increase antioxidant intake by eating fresh and dry fruits</span></li>
</ul>
<span data-preserver-spaces="true">The foods you must not eat if you have PCOS are:</span>
<ul>
 	<li><span data-preserver-spaces="true">Fast foods or foods with processed sugar in them</span></li>
 	<li><span data-preserver-spaces="true">You must avoid sweets, candies, cakes etc</span></li>
 	<li><span data-preserver-spaces="true">Reduce consumption of red meat</span></li>
 	<li><span data-preserver-spaces="true">Avoid drinking alcohol and smoking</span></li>
</ul>
<h3> Aim to lose weight</h3>
<span data-preserver-spaces="true">Obesity is one of the main reasons behind PCOS. You can maintain good health by losing weight as a part of </span>PCOS treatment naturally<span data-preserver-spaces="true">. Follow a healthy weight loss diet by including vegetables, fruits and juices in your diet and exercise regularly to achieve the ideal weight based on your body mass and weight.</span>

<strong>Additional Read: </strong><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/pcos-diet-chart" target="_blank" rel="noopener"><span data-preserver-spaces="true">PCOS diet chart for weight loss</span></a>
<h3>Maintain good sleep habits</h3>
<span data-preserver-spaces="true">Improper sleep hygiene can raise cortisol hormone levels which can be detrimental to your health. Follow a strict bedtime routine and get 6-8 hours of sleep to control your hormonal fluctuations causing PCOS.</span>
<h3>Take health supplements if needed</h3>
<span data-preserver-spaces="true">Sometimes, it may be difficult to follow a strict diet regime. In such situations, you can substitute the missed nutrients with health supplements. As per your doctor’s recommendation, you may choose to have tablets, capsules or ayurvedic medicine to tackle hormonal imbalance. Book an </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation/" target="_blank" rel="noopener"><span data-preserver-spaces="true">online doctor consultation</span></a><span data-preserver-spaces="true"> to find out the best </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/ayurvedic-treatment-for-pcos" target="_blank" rel="noopener"><span data-preserver-spaces="true">ayurvedic treatment for PCOS</span></a><span data-preserver-spaces="true">. </span>
<h2>What are the best home remedies for PCOS?</h2>
How to cure PCOS <span data-preserver-spaces="true">permanently at home? Natural remedies can help. There are several </span>home remedies for PCOS<span data-preserver-spaces="true"> that can manage the condition in a natural way.</span>
<h3>Maintain a balanced diet</h3>
<span data-preserver-spaces="true">A nutritious and well-balanced diet can go a long way in the treatment of PCOS or alleviating its symptoms. Here are a few ways in which you can maintain a healthy diet:</span>
<ul>
 	<li><span data-preserver-spaces="true">Opt for frequent, small meals instead of one big meal</span></li>
 	<li><span data-preserver-spaces="true">Plan your meals in advance and have them on the scheduled time</span></li>
 	<li><span data-preserver-spaces="true">Add enough fibre to your diet</span></li>
 	<li><span data-preserver-spaces="true">Limit consumption of dairy products</span></li>
 	<li><span data-preserver-spaces="true">Avoid all kinds of processed foods as they can lead to insulin resistance and inflammation </span></li>
</ul>
<h3>Keep your mind free of stress</h3>
<span data-preserver-spaces="true">If you have PCOS, it is vital that you keep your mind calm and relaxed. Here are some tips that may help in stress reduction:</span>
<ul>
 	<li><span data-preserver-spaces="true">Go for long walks in greenery and take in the fresh air that can induce a fresh outlook towards life</span></li>
 	<li><span data-preserver-spaces="true">Meditate for at least 5 to 10 minutes every day, as it can help you clear your mind and help you feel relaxed</span></li>
 	<li><span data-preserver-spaces="true">Spend time with family and friends, as it can help you wind up and encourage you to take things lightly</span></li>
</ul>
<h3>Exercise regularly</h3>
<span data-preserver-spaces="true">If you want to consider</span> how to cure PCOS permanently, <span data-preserver-spaces="true">you may start exercising. However, exercising does not always mean going to the gym. You can just work out at home or go for long walks. The key is to maintain regularity in working out. Practice yoga and pranayama regularly. Surya Namaskar is a wholesome exercise that can help you burn off excess calories. Weight management is also imperative in PCOS treatment. Focus on lower abdomen exercises such as hip lifts and scissor kicks to shed more belly fat.</span>

<strong>Additional Read: </strong><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/yoga-for-pcos" target="_blank" rel="noopener"><span data-preserver-spaces="true">Yoga poses for PCOS</span></a>
<h3>Omega-3 fatty acids</h3>
How to cure PCOS permanently? <span data-preserver-spaces="true">Consuming omega-3 fatty acid supplements can help regulate menstrual cycles in women and aid in PCOS treatment. Regular intake of fish oil can give you the necessary omega-3 fatty acids.</span>
<h3>Green or chamomile tea</h3>
<span data-preserver-spaces="true">While green tea is a great agent for weight reduction and insulin level maintenance, chamomile tea can help better manage PCOS symptoms. You can replace coffee with this beverage if you are concerned about </span>how to cure PCOS permanently.
<h3>Mulethi, nirgundi and flax seeds to reduce androgen</h3>
<span data-preserver-spaces="true">If you are thinking about </span>how to cure PCOS permanently, <span data-preserver-spaces="true">Mulethi can help</span><strong><span data-preserver-spaces="true">. </span></strong><span data-preserver-spaces="true">It has the property of acting against androgens and encouraging the growth of the enzyme that converts androgen into estrogen. Mix one teaspoon of Mulethi root powder in warm water and drink it once a day.</span>

<span data-preserver-spaces="true">Nirgundhi is also a medicinal herb that works like estrogen. It can decrease androgen levels, better manage insulin resistance of the body and hence have beneficial effects for women who are worried about </span>how to cure PCOS permanently.

<span data-preserver-spaces="true">Some studies have shown that the compounds in flax seeds can help bring down androgen levels in the body.[3] It has also been shown to reduce body weight. You can incorporate flax seeds into your diet by adding them to smoothies and milkshakes or directly consuming them.</span>
<h3>Increase magnesium and iron intake</h3>
<span data-preserver-spaces="true">Do you know </span>how to cure PCOS <span data-preserver-spaces="true">permanently through magnesium? It helps maintain insulin levels and aids in good sleep. Certain magnesium-rich foods you can add to your diet are spinach, cashews, bananas and almonds. </span>

<span data-preserver-spaces="true">Some women with PCOS may experience heavy periods resulting in iron deficiency or anaemia. If you are diagnosed with anaemia, you can add iron-rich foods such as spinach, broccoli or eggs to your diet. A </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation/gynaecologist" target="_blank" rel="noopener"><span data-preserver-spaces="true">gynaecologist consultation</span></a><span data-preserver-spaces="true"> is recommended to find out if you need iron supplements. </span>
<h3>Cinnamon</h3>
<span data-preserver-spaces="true">Cinnamon is known to improve insulin receptors’ function, which can prove beneficial for women with PCOS. Including cinnamon regularly in your diet can regularize menstrual cycles. Cinnamon powder can be consumed with water or can be added to tea. Cinnamon can also be consumed in tablet form, but </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation/" target="_blank" rel="noopener"><span data-preserver-spaces="true">online doctor consultation</span></a> is<span data-preserver-spaces="true"> recommended before doing so.</span>
<h3>Cut out coffee</h3>
<span data-preserver-spaces="true">Caffeine consumption is linked to fluctuations in estrogen and hormonal levels. By cutting down your coffee intake, you will learn </span>how to cure PCOS permanently. <span data-preserver-spaces="true">Try a decaf alternative such as herbal or green tea for a similar energy boost.</span>
<h3>Go for anti-inflammatory foods</h3>
<span data-preserver-spaces="true">Some studies have associated PCOS with low-level chronic inflammation. Hence, add anti-inflammatory foods to your diet to ease your PCOS symptoms. Mediterranean foods, olive oil, leafy greens, tree nuts, and tuna fight inflammation.</span>

<span data-preserver-spaces="true">If you are wondering </span>how to cure PCOS permanently at home<span data-preserver-spaces="true">, you can try the above </span>natural remedies for PCOS<span data-preserver-spaces="true"> and pursue your </span>PCOS treatment at home<span data-preserver-spaces="true"> comfortably. Consider talking to a doctor before choosing any treatment option. Choose from the numerous doctors online at </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/" target="_blank" rel="noopener"><span data-preserver-spaces="true">Bajaj Finserv Health</span></a><span data-preserver-spaces="true"> network and book your appointment today. </span>

<span data-preserver-spaces="true">You must have wondered </span>how to get rid of a cold using<span data-preserver-spaces="true"> home remedies, as visiting a doctor is a hassle, especially when you are unwell and terribly weak. There are numerous </span>home remedies for colds that<span data-preserver-spaces="true"> might reduce your symptoms and restore you to health. This blog discusses the top twelve natural </span>home remedies for colds<span data-preserver-spaces="true"> to help you get rid of colds easily. However, if your condition worsens, you must seek immediate medical attention.   </span>
<h2>Top 12 Natural Home Remedies for Cold</h2>
<h3><span data-preserver-spaces="true">Blow your nose regularly in the right way</span></h3>
<span data-preserver-spaces="true">This is one of the best and most overlooked</span> remedies for colds<span data-preserver-spaces="true">. When you have a cold, you should blow your nose frequently instead of sniffling mucus back into the brain. But, a forceful blow might force germ-laden mucus back into the ear canals, which can cause ear pain. The ideal approach to blowing the nose is to cover one nostril with a finger and softly blow to empty the other.</span>

<strong><span data-preserver-spaces="true">Additional Read:</span></strong><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/ayurvedic-treatment-for-cold-cough" target="_blank" rel="noopener"><strong><span data-preserver-spaces="true"> </span></strong><span data-preserver-spaces="true">Ayurvedic treatment for cold and cough</span></a>
<h3><span data-preserver-spaces="true">Warm salt water can be used to cure a stuffy nose</span></h3>
<span data-preserver-spaces="true">Rinsing with salt water clears your nostrils of bacterial and virus fragments and helps nasal congestion. This is one of the most well-known </span>home remedies for colds.

<span data-preserver-spaces="true">Add 1/4 tsp salt and 1/4 tsp baking soda to 8 ounces of purified, sterilized, or already boiled water. Use a bulb syringe or a nose irrigation kit to clean your nose. Splash the sterile saline solution into the opposite nostril while keeping one nostril closed with mild finger pressure. Let it drain. Switch to the other nostril following two to three repetitions.</span>
<h3><span data-preserver-spaces="true">Relax and stay warm</span></h3>
<span data-preserver-spaces="true">When you initially get sick with flu or cold, staying warm and relaxing will help your body focus on fighting the infection. This fight is taxing on the body. So resting to help it out a little can be one of the easiest and most effective natural</span> cold remedies.
<h3><span data-preserver-spaces="true">Gargle</span></h3>
<span data-preserver-spaces="true">Gargling can moisturize the throat and provide momentary relief from a sore throat. [1] Gargle four times every day using warm water and salt. However, for tightening the mucous membranes and minimizing the itching in your throat, consider an astringent substance to gargle. </span>

<span data-preserver-spaces="true">Another option among the </span>home remedies for cold <span data-preserver-spaces="true">is to gargle with a viscous, thick mix of honey or honey and apple cider vinegar. For this, a tablespoon of lime juice or raspberry leaf should be steeped in 2 glasses of boiling water together with a teaspoon of honey. Let the mix recess to room temperature before gargling.</span>

<strong><span data-preserver-spaces="true">Additional Read</span></strong><span data-preserver-spaces="true">: </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/homeopathy-for-autumn-cold" target="_blank" rel="noopener"><span data-preserver-spaces="true">Homeopathy Medicine For Autumn Cold</span></a>

<img class="wp-image-39316 size-large aligncenter" title="Home Remedies for Cold " src="https://wordpresscmsprodstor.blob.core.windows.net/wp-cms/2023/03/IGApril-11-1-1024x1024.webp" alt="Home Remedies for Cold " width="640" height="640" />
<h3><span data-preserver-spaces="true">Apply salve to your nose</span></h3>
<span data-preserver-spaces="true">A small dab of mentholated ointment can be used to soothe the irritated skin at the base of the nostril and open the breathing passages. The slight numbing effects of menthol, camphor, and eucalyptus all can potentially lessen the irritation of a sore nose. Apply it only on the outside and beneath your nose to prevent getting it inside.</span>
<h3><span data-preserver-spaces="true">Use cold or hot packs to relieve sinus congestion</span></h3>
<span data-preserver-spaces="true">You can get reusable cold or hot packs at a pharmacy or prepare your own. Heat a damp towel in the microwave for 55 seconds (check the temperature beforehand to ensure it's not too hot) to make your hot pack. A little bag of frozen peas is a great cold pack. These are one of the best </span>home remedies for cold <span data-preserver-spaces="true">that relieves your discomfort quickly.</span>
<h3><span data-preserver-spaces="true">Put A second pillow beneath your head while you sleep</span></h3>
<span data-preserver-spaces="true">This one among the </span>home remedies for cold <span data-preserver-spaces="true">works perfectly almost for everyone. If you raise your head, the nasal passages will be less congested. Try putting cushions between the mattress to create a more progressive slope if the slope is too uncomfortable.</span>
<h3><span data-preserver-spaces="true">Take only necessary flights</span></h3>
<span data-preserver-spaces="true">It makes no sense to put more strain on your upper respiratory system, which is already under pressure from the change in air pressure. Because of the pressure fluctuations experienced during takeoff and landing, flying while congested with a cold or the flu might temporarily damage your eardrums. Use a decongestant if you must fly, and bring a nasal spray for use right before landing and taking off. </span>

<strong><span data-preserver-spaces="true">Additional Read</span></strong><span data-preserver-spaces="true">: </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/common-cold" target="_blank" rel="noopener"><span data-preserver-spaces="true">Common Cold causes</span></a>
<h3><span data-preserver-spaces="true">Utilize garlic</span></h3>
<span data-preserver-spaces="true">Garlic is one of the well-known </span>home remedies for cold and sneezing<span data-preserver-spaces="true">. Whether it's a recipe for chicken soup, a beverage prepared with raw crushed garlic, or simply eating garlic as part of a meal, many cultures have a home treatment for a cold that utilizes garlic.</span>

<span data-preserver-spaces="true">Allicin, an antibiotic and antifungal component of garlic, is believed to be the element that prevents colds. [2] The spicy flavour that distinguishes garlic is due to allicin.</span>
<h3><span data-preserver-spaces="true">Eucalyptus</span></h3>
<span data-preserver-spaces="true">The health advantages of eucalyptus may include relief from cold symptoms. No wonder it’s regarded as one of the best </span>home remedies for cold. <span data-preserver-spaces="true">For instance, eucalyptus oil steam inhalation can facilitate the thinning of respiratory tract mucus.</span>

<strong><span data-preserver-spaces="true">Additional Read</span></strong><span data-preserver-spaces="true">: </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/8-effective-home-remedies-for-chest-congestion" target="_blank" rel="noopener"><span data-preserver-spaces="true">Home Remedies For Chest Congestion</span></a>
<h3><span data-preserver-spaces="true">Menthol</span></h3>
<span data-preserver-spaces="true">Menthol can ease the symptoms of a cold, including blocked sinuses and clogged airways. Wide varieties of mint plants are used to make menthol. It is a common element in vapour rubs and has pain-relieving and antibacterial properties.</span>
<h3><span data-preserver-spaces="true">Consume hot fluids</span></h3>
<span data-preserver-spaces="true">Hot beverages ease the throat and nose's painful inflamed membranes, refresh you, and lessen nasal congestion. Also, if the obstruction in your nose is severe that it keeps you up at night think about having a hot drink.</span>

<strong><span data-preserver-spaces="true">Additional Read:</span></strong><span data-preserver-spaces="true"> </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/ginkgo-biloba" target="_blank" rel="noopener"><span data-preserver-spaces="true">Ginkgo biloba</span></a>
<h2><span data-preserver-spaces="true">FAQs </span></h2>
<h3>How can you get rid of a cold fast?</h3>
<span data-preserver-spaces="true">If you are wondering </span>how to get rid of a cold fast<span data-preserver-spaces="true">, some remedies mentioned below will help you:</span>
<ul>
 	<li><span data-preserver-spaces="true">Stay hydrated</span></li>
 	<li><span data-preserver-spaces="true">Vitamin C</span></li>
 	<li><span data-preserver-spaces="true">Sleep</span></li>
 	<li><span data-preserver-spaces="true">Tea and honey</span></li>
 	<li><span data-preserver-spaces="true">Chicken soup</span></li>
 	<li><span data-preserver-spaces="true">Aromatherapy</span></li>
 	<li><span data-preserver-spaces="true">Hot shower</span></li>
 	<li><span data-preserver-spaces="true">Gargling with warm salt water</span></li>
 	<li><span data-preserver-spaces="true">Sleeping with an additional pillow</span></li>
</ul>
<h3>When should I call a doctor if I have a cold?</h3>
<span data-preserver-spaces="true">It is important to note that certain dangerous diseases, including bronchitis, meningitis, strep throat, asthma, and sinus infections, can resemble the symptoms of the common cold. Call your doctor if your symptoms are severe or don't appear to be improving after applying and trying several </span>home remedies for cold.
<h3>Is it okay to have a hot shower while suffering from a cold?</h3>
<span data-preserver-spaces="true">Steamy showers may relax you and moisten your nasal passages. It definitely works as one of the best </span>home remedies for cold.

Home remedies for cold<span data-preserver-spaces="true"> work excellently and help you cure your colds quickly, alongside restoring your overall health. But, there are risks with utilizing natural remedies, and they may interfere with other prescribed or over-the-counter medications you are taking. Book an online appointment to </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation" target="_blank" rel="noopener"><span data-preserver-spaces="true">get a doctor consultation </span></a><span data-preserver-spaces="true">and learn more about </span>home remedies for colds<span data-preserver-spaces="true"> from the experienced doctors at </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/" target="_blank" rel="noopener"><span data-preserver-spaces="true">Bajaj Finserv Health</span></a><span data-preserver-spaces="true">.</span>

Sesame seeds' benefits<span data-preserver-spaces="true"> are immense, and they are used as ingredients in many cuisines. These seeds are from the flowering sesame plant and have the highest oil content. In addition, sesame seeds are known for their nutty flavour that is released when they are roasted for a few minutes. They can be consumed in raw or dried form or as a roasted snack.</span>
<h2>What is the nutritional value of sesame seeds?</h2>
Sesame seed benefits<span data-preserver-spaces="true"> are obtained from their essential minerals such as copper, zinc, calcium and magnesium. It also contains high amounts of antioxidants, fibre, protein and vitamin B complexes. Given below is the </span>nutritional value of sesame seeds<span data-preserver-spaces="true"> (100 gm).</span>
<ul>
 	<li><span data-preserver-spaces="true">Energy – 563 kcal</span></li>
 	<li><span data-preserver-spaces="true">Carbohydrates – 25 gm</span></li>
 	<li><span data-preserver-spaces="true">Dietary Fiber – 16.8 gm</span></li>
 	<li><span data-preserver-spaces="true">Protein – 18.3 gm</span></li>
 	<li><span data-preserver-spaces="true">Fats – 43.3 gm</span></li>
 	<li><span data-preserver-spaces="true">Calcium – 1450 mg</span></li>
 	<li><span data-preserver-spaces="true">Phosphorous – 570 mg</span></li>
 	<li><span data-preserver-spaces="true">Iron – 9.3 mg</span></li>
 	<li><span data-preserver-spaces="true">Zinc – 12.20 mg</span></li>
 	<li><span data-preserver-spaces="true">Copper – 2.29 mg</span></li>
</ul>
<img class="wp-image-39309 size-large aligncenter" title="Benefits of Sesame Seeds" src="https://wordpresscmsprodstor.blob.core.windows.net/wp-cms/2023/03/IGApril-10-1-954x1024.webp" alt="Benefits of Sesame Seeds" width="640" height="687" />
<h2>What are the top sesame seeds' benefits?</h2>
<span data-preserver-spaces="true">There are several </span>sesame seeds benefits<span data-preserver-spaces="true"> due to their rich content of minerals. The top </span>sesame seeds benefits<span data-preserver-spaces="true"> are:</span>
<h3><em>S</em>kin and hair</h3>
Sesame oil health benefits<span data-preserver-spaces="true"> include certain organic properties that can enhance hair strength and restore the skin glow. Additionally, sesame seeds are rich in Vitamin B complexes such as thiamine, folic acid, riboflavin and pyridoxine. Apart from oral consumption of sesame seeds, you can regularly massage your scalp and body with sesame oil.</span>

<span data-preserver-spaces="true">Research has proven that </span>sesame seeds benefit the skin<span data-preserver-spaces="true"> and also include anti-ageing properties that slow down hair greying and nourish the scalp and hair. [1] The SPF qualities in sesame oils can protect your skin from the harmful effects of the sun. </span>

<strong>Additional Read: </strong><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/sprouts-benefits" target="_blank" rel="noopener">Sprouts’ Benefits</a><strong> </strong>
<h3>Bone health</h3>
<span data-preserver-spaces="true">Sesame seeds nutrition has significant amounts of calcium, an essential nutrient to keep the teeth and bones strong. It also has zinc, a vital ingredient for strengthening bone structure. Regular consumption of sesame seeds has proven even to prevent osteoporosis in the future.</span>
<h3>Blood sugar level</h3>
<span data-preserver-spaces="true">Several studies have shown that consuming sesame oil or seeds can help regulate blood sugar levels. [2] As an unsaturated oil, sesame oil can organically regulate blood sugar. Hence, sesame seeds are ideal for diabetes as they can work as a natural blood glucose regulator due to their high protein, low carbohydrate and healthy fat content. Moreover, pinoresinol, a plant-based ingredient in sesame seeds, plays a key role in managing blood sugar levels. </span>
<h3>Blood pressure level and heart</h3>
<span data-preserver-spaces="true">One of </span>the sesame seeds benefits is <span data-preserver-spaces="true">that</span><strong><span data-preserver-spaces="true"> </span></strong><span data-preserver-spaces="true">sesame oil has polyunsaturated fats and compounds that aid in keeping blood pressure levels under control. Research states that sesame oil can help better manage blood pressure and related health issues in hypertensive patients. [3]</span>

<span data-preserver-spaces="true">Sesame, sesamol and vitamin E in sesame seeds can prevent plaque buildup in the arteries and help maintain good heart health. Sesame seeds also contain coenzyme Q10, which helps treat heart failure.</span>

<strong>Additional Read: </strong><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/coenzyme-q10" target="_blank" rel="noopener">Coenzyme Q10 Benefits</a>
<h3>Energy level</h3>
<span data-preserver-spaces="true">Apart from the numerous minerals and vitamins, sesame seeds also boast a healthy omega-3 fat content that is an excellent source of energy. In addition, high-food value sesame seeds are rich sources of iron, fibre, calcium, phosphorous and magnesium. These ingredients can boost the body's energy levels and meet daily energy requirements.</span>
<h3><strong><em><span data-preserver-spaces="true">A</span></em></strong>llergy and pain</h3>
<span data-preserver-spaces="true">While copper in sesame seeds helps patients with rheumatoid arthritis, magnesium can help tackle respiratory problems. Non-steroid inflammatory drugs (NSAIDs) used for pain treatment are expensive and may cause side effects. A topical application of sesame oil can be used as a substitute to alleviate and relieve pain. </span>
<h3>Thyroid health</h3>
<span data-preserver-spaces="true">As per research, sesame seeds can supply up to 18% of the daily selenium intake, making them an ideal choice to combat thyroid problems. [4] Moreover, </span>sesame seeds <span data-preserver-spaces="true">benefits include the presence of copper, zinc, iron and vitamin B6 in it, which aids in creating thyroid hormones and managing thyroid health. </span>
<h3><strong>Immunity</strong></h3>
<span data-preserver-spaces="true">The high amount of zinc in sesame seeds can activate T-lymphocytes-a component of our body’s immune system. They identify and attack the invading microbes. According to a study, sesame seeds fulfil 20% of recommended daily intake of zinc. [5]</span>

<strong>Additional Read<em><span data-preserver-spaces="true">: </span></em></strong><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/zinc-rich-foods" target="_blank" rel="noopener">Best Zinc Rich Foods</a>
<h3>Digestion</h3>
<span data-preserver-spaces="true">Black </span>sesame seeds benefits<span data-preserver-spaces="true"> are that they are very helpful for constipation and digestive issues. Their high fibre and unsaturated fatty acids can cure constipation and clear the digestive tract. While sesame oil can act as a lubricant for your intestines, the fibre helps to maintain smooth bowel movements. It helps protect the colon and reduces the occurrence of gastrointestinal ailments. </span>
<h3>Cholesterol</h3>
<span data-preserver-spaces="true">Sesame seeds have an ingredient called lignin, a plant compound that can reduce cholesterol. They also have phytosterols that can increase your immune response and reduce certain cancer risks.</span>
<h2>What are the other uses of sesame seeds?</h2>
<h3>For mental well-being</h3>
<span data-preserver-spaces="true">An imbalance of serotonin in your body can cause stress or depression. Sesame seeds use include producing serotonin that can lower anxiety and create a positive mood.  </span>
<h3>For liver disease</h3>
<span data-preserver-spaces="true">Accumulation of liver fat leads to fatty liver disease that is caused by several internal or external factors. Sesame seeds can prevent fatty liver [6] and related disorders and enhance resistance to oxidative stress.   </span>
<h3>For oral health</h3>
<span data-preserver-spaces="true">Sesame seeds oil pulling can have an astringent and antibacterial effect on teeth. </span>Sesame seeds benefits<span data-preserver-spaces="true"> have also been linked to lowering the presence of the common streptococcus bacteria that can cause mouth problems. Sesame oil pulling can also lower dental plaque and improve overall gum health. You must </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation/" target="_blank" rel="noopener"><span data-preserver-spaces="true">get a doctor consultation</span></a><span data-preserver-spaces="true"> for more information and guidance.</span>
<h3>For Alzheimer disease</h3>
<span data-preserver-spaces="true">The anti-inflammatory and antioxidant properties of sesame seeds can reduce the formation of pro-inflammatory molecules that can cause Alzheimer's disease. Additionally, they can better manage the disease by inhibiting the impact of reactive oxygen molecules on brain cells. However, getting a </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation/general-physician" target="_blank" rel="noopener"><span data-preserver-spaces="true">general physician consultation</span></a><span data-preserver-spaces="true"> for proper advice would be best.</span>
<h3>For anaemia</h3>
<span data-preserver-spaces="true">Iron is present in abundance in sesame seeds. Iron helps produce hemoglobin, red blood cells and hematocrit in the body, preventing anaemia.</span>
<h2>How to use sesame seeds in daily life activities?</h2>
<span data-preserver-spaces="true">You can gain </span>sesame seeds benefits<span data-preserver-spaces="true"> by including them in many different ways in your diet:</span>
<ul>
 	<li><span data-preserver-spaces="true">As seeds </span></li>
 	<li><span data-preserver-spaces="true">As seed oil</span></li>
 	<li><span data-preserver-spaces="true">As milk</span></li>
 	<li><span data-preserver-spaces="true">As seed powder</span></li>
 	<li><span data-preserver-spaces="true">As seed capsule</span></li>
 	<li><span data-preserver-spaces="true">As seed paste</span></li>
</ul>
<h2>Are there any sesame seeds side effects?</h2>
<span data-preserver-spaces="true">Besides </span>sesame seeds benefits, <span data-preserver-spaces="true">they can also affect you adversely sometimes. Some of </span>these same seeds side effects<span data-preserver-spaces="true"> include the following:</span>
<ul>
 	<li><span data-preserver-spaces="true">Sesame seeds are mostly safe when used on the skin or taken orally. But there is a risk of allergy in some people if consumed in excess</span></li>
 	<li><span data-preserver-spaces="true">The fibre content in sesame seeds may cause irritable bowels in some people and sometimes blockage of small and large intestines</span></li>
 	<li><span data-preserver-spaces="true">When you have milk after consuming sesame, you can get gas or heartburn as the milk takes time to digest and coagulate</span></li>
 	<li><span data-preserver-spaces="true">Excessive consumption of sesame seeds may cause blood sugar and blood glucose levels to drop drastically low</span></li>
 	<li><span data-preserver-spaces="true">Fibre in sesame seeds can form a layer over the appendix, causing pain and bloating</span></li>
</ul>
<h2>Sesame Seeds: Precautions to Take Before Consumption</h2>
<span data-preserver-spaces="true">Sesame seed uses might require the following precautions. Have a look at some of them below:</span>
<ul>
 	<li><span data-preserver-spaces="true">Sesame seeds must be avoided by individuals who have gout as they contain oxalates</span></li>
 	<li><span data-preserver-spaces="true">Sesame seeds must be stored in air-tight containers without any moisture</span></li>
 	<li><span data-preserver-spaces="true">Sesame seeds and oil may trigger allergic responses in some people</span></li>
 	<li><span data-preserver-spaces="true">Sesame seeds may have a negative effect if taken in large quantities as they get stored in the stomach without being digested</span></li>
</ul>
<span data-preserver-spaces="true">If you are taking medication for diabetes or hypertension, it is better to avoid sesame seeds</span>
<h2>How to use sesame seeds in different recipes?</h2>
<span data-preserver-spaces="true">Here are some </span>sesame seeds recipes<span data-preserver-spaces="true"> for making your meals healthier and tastier: </span>
<h3>Sesame laddu</h3>
<span data-preserver-spaces="true">Roast the sesame seeds until they turn brown. Then, add the powdered jaggery and sesame seeds into the mixer and grind until it becomes soft and mixes evenly. Make small-sized balls out of the mixture and add milk if it is too dry.</span>
<h3>Tahini</h3>
<span data-preserver-spaces="true">Tahini is a classic middle eastern dish which is a sauce made with sesame seeds. To prepare Tahini, first, roast the sesame seeds until they turn golden brown. Take the roasted seeds and grind them in the mixer with some olive oil until you get a smooth paste; add more olive oil if needed. Your homemade Tahini is ready. Sesame seeds benefits are abundant if you consume them as per the recommendation of your dietitian. They provide essential vitamins and minerals and can prevent chronic diseases. If you have medical questions or concerns about including sesame seeds in your diet, contact a doctor from Bajaj Finserv health's extensive physician network.</span>

<span data-preserver-spaces="true">How to stop overthinking is a question many of us have asked ourselves at some point in our lives. Overthinking is what its name implies - thinking excessively. In and of itself, overthinking is not a recognized mental disorder. But according to research, it frequently co-occurs with other mental health issues like depression and anxiety disorders. [1] In this article, we’ll look at some of the best ways to stop overthinking.</span>
<h2>What is Overthinking?</h2>
<span data-preserver-spaces="true">Overthinking is the habit of fixating on negative thoughts, events, or situations. Overthinking can be so bad that you may become obsessive, and breaking free of the cycle of bad thoughts is difficult. It can lead to anxiety, depression, and in some cases, even physical symptoms like headaches and insomnia. [2]</span>
<h2>What are the signs you are an Overthinker?</h2>
<h3>You think a lot after indulging in any activity</h3>
<span data-preserver-spaces="true">One of the main signs you are overthinking is that you think a lot after you speak. You ponder over your mistakes or feel guilty far too much. Also, the inability to accept what has occurred increases over a period of time.</span>
<h3>You tend to worry and assume the worst</h3>
<span data-preserver-spaces="true">One of the typical symptoms of overthinking is that you assume the worst. You begin to consider future aspects, such as your education or relationships, and worry about what would happen in the worst-case scenario. for example. If you apply for a course, you always assume that you will not get it, or in the case of exams, you assume that you will perform poorly. </span>
<h3>You're sleep deprived</h3>
<span data-preserver-spaces="true">Another tell-tale sign of overthinking is when it starts right before bedtime. The peak time for overthinking is midnight, which can last until 4 or 5 pm. After that, your worry won't go away.</span>
<h3>You are indecisive</h3>
<span data-preserver-spaces="true">You frequently second-guess your choices or repeatedly replay your errors in your mind. This further impairs your judgment, making it impossible to decide for yourself. Even if you make a decision, you won't follow through because you fear failure or the possibility of hurting yourself.</span>
<h3>You focus on issues you can't change or control</h3>
<span data-preserver-spaces="true">You frequently dwell too much on the past or the future, worrying about things beyond your control. But, unfortunately, you also consider things beyond your control or unimportant issues that will have a small impact on you.</span>
<h3>You constantly feel bad</h3>
<span data-preserver-spaces="true">Self-doubt is another cause of overthinking. Some people constantly second-guess themselves and reflect on their choices and deeds. And even though it wasn't your fault, you keep apologizing. For example, when you find yourself in a heated quarrel or argument, you begin to feel responsible for the other person's injuries and begin to apologise, even though you are the one being accused and wronged.</span>

<strong><span data-preserver-spaces="true">Additional Read:</span></strong><span data-preserver-spaces="true"> </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/mental-wellbeing-tips" target="_blank" rel="noopener"><span data-preserver-spaces="true">Mental Health Issues and Treatment</span></a>
<h2>How to overcome Overthinking?</h2>
<span data-preserver-spaces="true">Here are 15 ways to</span> stop overthinking:
<h3>1. How to stop overthinking by getting outside in nature?</h3>
<span data-preserver-spaces="true">The </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/6-healthy-benefits-of-spending-time-in-nature-to-reduce-stress-and-anxiety" target="_blank" rel="noopener"><span data-preserver-spaces="true">benefits of spending time in nature</span></a><span data-preserver-spaces="true"> extend to both the body and the mind. It aids in easing stress, anxiety, and worry-related emotions. We are diverted from our problems and made to feel good by the natural world. Almost any type of physical activity can serve as a stress reliever. For example, stress hormone levels are reduced by regular exercise. Additionally, it aids in releasing endorphins, chemicals that elevate your mood and function as organic analgesics.</span>
<h3>2. How to stop overthinking using aromatherapy?</h3>
<span data-preserver-spaces="true">Aromatherapy uses medicinal, aromatic essential oils to enhance physical, mental, and spiritual well-being. It improves mental and emotional health. Essential oils, diffusers, aromatic spritzers, inhalers, scented candles, bath salts, body oils, massage lotions, steamers, and other methods can all be used for aromatherapy. In addition, you can use some of the traditional scents, like lavender and rose.</span>
<h3>3. How to stop overthinking by tuning in to calming music?</h3>
<span data-preserver-spaces="true">Calming music can reduce blood pressure, slow the heart rate and pulse, and lower stress hormone levels, distracting our worries. Try listening to music in the car or while performing other necessary tasks like taking a shower or getting ready for the day. You can also quickly fall asleep by listening to calming music before bed.</span>
<h3>4. How to stop overthinking by journaling?</h3>
<span data-preserver-spaces="true">Keep a journal where you can record your thoughts. Any solutions that come to mind, you can write them down. It would be best if you wrote till you feel light and relaxed. Writing your thoughts and feeling from time to time will help you revisit them. This way, you can figure out the solutions to these problems.</span>
<h3>5. How to stop overthinking with laughter?</h3>
<span data-preserver-spaces="true">Laughter relieves upsetting feelings. Endorphins, the body's natural feel-good hormones, are released while you are happy or laughing. It enables you to change your perspective and see things from a more practical, non-threatening angle. You can relax by watching amusing videos or any content that makes you feel better.</span>
<h3>6. How to stop overthinking by connecting with your friends?</h3>
<span data-preserver-spaces="true">Humans are social creatures who yearn for affection, understanding, and support. Remember that it is necessary to talk about your feelings for people to understand what you are going through. However, you must take the first step in their direction. You can also turn to your furry friends [4] if you feel too exposed to share your heart with others. With your loved ones, you don’t have to worry about overthinking.</span>
<h3>7. How to stop overthinking by avoiding procrastination?</h3>
<span data-preserver-spaces="true">You lose energy when you worry about something you need to do. To stay on top of your priorities and stop procrastinating, you can manage your stress differently. You may act impulsively due to procrastination, having to work hard to catch up. Establish the practice of creating a to-do list that is prioritized. Set reasonable deadlines for yourself and proceed through the list. </span>
<h3>8. How to stop overthinking through meditation and awareness?</h3>
<span data-preserver-spaces="true">Being mindful involves being aware of daily life and the activities we frequently rush through. Returning to the body can lower the burden on your mind. For example, some people have discovered that colouring or doodling in a colouring book stimulates their creativity and provides a mental break.</span>
<h3>9. How to stop overthinking by indulging yourself in the things you like?</h3>
<span data-preserver-spaces="true">Too much free time will encourage overthinking. If you want the answer to </span>how to avoid overthinking<span data-preserver-spaces="true">, then try to indulge yourself in things that you like. You can do anything to distract your mind from worrying, including reading a book, listening to music, going for a walk, or taking a nap.</span>
<h3>10. How to stop overthinking with yoga?</h3>
<span data-preserver-spaces="true">Yoga has gained popularity as a form of exercise and stress reduction for people of all ages. Yoga modifies stress response and lowers cortisol levels, blood pressure, and heart rate. To relax your body, concentrate on your breathing. While focusing, you can find your center by controlling your breathing. You can try pranayama, tree pose, extended puppy pose etc., for anxiety.</span>
<h3>11. How to stop overthinking by giving yourself a decision deadline and a break?</h3>
<span data-preserver-spaces="true">Set a deadline for deciding when you need to solve a problem. Consider taking small breaks to divert yourself when or if the decision-making process becomes overwhelming. </span>
<h3>12. How to stop overthinking by learning to embrace the past and let it go?</h3>
<span data-preserver-spaces="true">Taking care of yourself is important. You don't have to punish yourself excessively by placing the blame on circumstances that are beyond your control. Ask yourself if your thoughts can be directed more constructively towards coming to a decision or a solution. When something from the past bothers you, convince yourself that it is just in your head and you can let it go. </span>
<h3>13. How to stop overthinking by limiting your caffeine intake?</h3>
<span data-preserver-spaces="true">Caffeine may increase anxiety and panic attacks in people with panic disorders and may even worsen premenstrual syndrome symptoms. Excessive caffeine may cause restlessness, irritability, nervousness, insomnia, diuresis, tremors, and tachycardia at relatively low doses. [3]</span>
<h3>14. How to stop overthinking by assisting others?</h3>
<span data-preserver-spaces="true">We can expand our perspective by helping others. It can also aid in helping us change our focus from our problems to something else. According to studies, helping others lowers people's levels of anxiety and depression.</span>
<h3>15. How to stop overthinking by getting professional treatment?</h3>
<span data-preserver-spaces="true">Overthinking can be avoided with self-training and commitment. If you find it difficult to </span>stop overthinking,<span data-preserver-spaces="true"> seek professional assistance. You might learn techniques from a mental health professional that will enable you to stop doing things that aren't beneficial. They might also assist you in identifying coping mechanisms that suit you, like mindfulness or exercise.</span>

<strong><span data-preserver-spaces="true">Additional Read:</span></strong><span data-preserver-spaces="true"> </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/somatic-symptom-disorders" target="_blank" rel="noopener"><span data-preserver-spaces="true">Somatic Symptom Disorders</span></a>

<span data-preserver-spaces="true">Overthinkers will take an abnormally long time to make a decision. In the end, they frequently reflect on their choices and regret them. This makes their situation even worse. Therefore, it is always advised to look after yourself as much as possible. It can be difficult and overwhelming to get rid of overthinking, but you can always reach out to a medical professional by making an </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation" target="_blank" rel="noopener"><span data-preserver-spaces="true">online appointment</span></a><span data-preserver-spaces="true"> with </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in" target="_blank" rel="noopener"><span data-preserver-spaces="true">Bajaj Finserv Health</span></a><span data-preserver-spaces="true">.</span>

<span data-preserver-spaces="true">The uric acid test determines the </span>uric acid's normal range<span data-preserver-spaces="true"> level in the urine. It is a type of waste material that the human body generates. The majority of uric acid the body produces gets dissolved in the blood. Uric acid leaves your body in urine after being removed from your blood by your kidneys. If uric acid levels rise, needle-shaped crystals may form in and around your joints. Before the condition worsens, the uric acid test helps doctors determine the body's uric acid levels and treatment options.</span>
<h2><span data-preserver-spaces="true">What are normal uric acid levels?</span></h2>
<span data-preserver-spaces="true">As the body breaks down purine-containing substances, uric acid is produced. In addition to being naturally produced by the body, purines can also be found in some foods and beverages. Red meat, organ meat, and some varieties of seafood, including anchovies, mussels, sardines, scallops, trout, and tuna, are purine-rich foods. It is normal to have some uric acid in the blood. However, uric acid levels above or below a healthy </span>normal uric acid level<span data-preserver-spaces="true"> range can lead to medical issues. [1]</span>

<span style="font-weight: 400;">Given below are the uric acid levels: </span>
<table style="height: 227px;" width="820">
<tbody>
<tr>
<td>
<p style="text-align: center;"><span style="font-weight: 400;">Uric acid level</span></p>
</td>
<td style="text-align: center;"><span style="font-weight: 400;">Males</span></td>
<td>
<p style="text-align: center;"><span style="font-weight: 400;">Females</span></p>
</td>
</tr>
<tr>
<td>
<p style="text-align: center;"><span style="font-weight: 400;">low</span></p>
</td>
<td style="text-align: center;"><span style="font-weight: 400;">below 2.5 mg/dL</span></td>
<td style="text-align: center;"><span style="font-weight: 400;">below 1.5 mg/dL</span></td>
</tr>
<tr>
<td>
<p style="text-align: center;"><span style="font-weight: 400;">normal</span></p>
</td>
<td style="text-align: center;"><span style="font-weight: 400;">2.5–7.0 mg/dL</span></td>
<td>
<p style="text-align: center;"><span style="font-weight: 400;">1.5–6.0 mg/dL</span></p>
</td>
</tr>
<tr>
<td>
<p style="text-align: center;"><span style="font-weight: 400;">high</span></p>
</td>
<td style="text-align: center;"><span style="font-weight: 400;">above 7.0 mg/above</span></td>
<td>
<p style="text-align: center;"><span style="font-weight: 400;">above 6.0 mg/dL</span></p>
</td>
</tr>
</tbody>
</table>
&nbsp;

<b>Additional Read: </b><a href="https://www.bajajfinservhealth.in/articles/home-remedies-reduce-high-levels-uric-acid"><span style="font-weight: 400;">Reduce Uric Acid Levels Naturally</span></a>
<h2>What is the uric acid test?</h2>
<span data-preserver-spaces="true">Using a blood test for uric acid, a doctor can determine how much of a common waste product is present in your blood. Every time you eat, your body separates the nutrients, including vitamins and proteins, from the waste and excretes them. Uric acid is typically one of those waste products. Unusual uric acid levels, usually higher than the </span>uric acid normal range,<span data-preserver-spaces="true"> can lead to several health problems.</span>
<h2>What is the uric acid normal range in females?</h2>
<span data-preserver-spaces="true">The </span><strong><span data-preserver-spaces="true">uric acid normal value</span></strong><span data-preserver-spaces="true"> in females typically ranges from 1.5 to 6.0 mg/dl, with low levels being below 1.5 mg/dl and high levels being above 6.0 mg/dl. [2] </span>
<h2>What is the uric acid normal range in males?</h2>
<span data-preserver-spaces="true">Males typically have </span>uric acid normal range<span data-preserver-spaces="true"> levels between 2.5 and 7.0 mg/dl, with low levels falling below 2.5 mg/dl and high levels exceeding 7.0 mg/dl. [3] </span>
<h2>Why is a uric acid test done?</h2>
<span data-preserver-spaces="true">Maintaining the </span>uric acid test's normal range<span data-preserver-spaces="true"> is essential to the human body’s well-being. This test is carried out to identify high blood uric acid levels. Doctors then identify the causes behind the rise or fall of the uric acid level to select the most effective treatment option. Doctors advise uric acid testing for the reasons listed below:</span>
<ul>
 	<li><span data-preserver-spaces="true">The diagnosis of gout may be made using a blood test for uric acid</span></li>
 	<li><span data-preserver-spaces="true">To keep track of uric acid levels when receiving cancer chemotherapy or radiation treatment</span></li>
 	<li><span data-preserver-spaces="true">Look for high uric acid levels in the urine to determine the origin and propensity for kidney stones</span></li>
 	<li><span data-preserver-spaces="true">To estimate the likelihood of hyperuricemia. A condition brought on by the body's high uric acid levels that can cause kidney damage or even complete failure</span></li>
</ul>
<strong><span data-preserver-spaces="true">Additional Read:</span></strong><span data-preserver-spaces="true"> </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/high-and-low-uric-acid-symptoms-5-natural-ways-that-can-help-maintain-them" target="_blank" rel="noopener"><span data-preserver-spaces="true">Uric Acid Symptoms</span></a>
<h2>What does the uric acid test measure?</h2>
<span data-preserver-spaces="true">Uric acid is created when purines, nitrogen-containing substances in our DNA and other body cells, break down. You will see a number with units of mg/dL because the uric acid is measured in milligrams (mg), and the blood volume is measured in deciliters (dL). </span>

<span data-preserver-spaces="true">Purines are released into the blood when cells decay due to ageing and death. Numerous cancers with rapid cell turnover can generate a lot of uric acids (for example, chronic myeloid leukaemia). Purines may, to a lesser extent, be produced during the digestion of specific foods like anchovies, liver, mackerel, peas, dried beans and specific alcoholic beverages (primarily beer). </span>

<span data-preserver-spaces="true">Through urine and stool, kidneys remove most of the uric acid from the body, maintaining the </span>uric acid's normal range<span data-preserver-spaces="true">. However, the body can produce too much uric acid, not eliminate it quickly enough, or a combination of the two.</span>
<h2>What is the type of sample needed for the uric acid test?</h2>
<span data-preserver-spaces="true">The uric acid test is done with two types of samples to identify the </span>uric acid normal range:
<h3>Blood test</h3>
<span data-preserver-spaces="true">A medical professional will use a small needle to draw blood from a vein in your arm for a blood test. A tiny amount of blood will be collected into a test tube or vial after the needle has been inserted. The needle may sting slightly as it enters or exits your body. Usually, this only needs a few minutes.</span>
<h3>Urine test</h3>
<span data-preserver-spaces="true">You must collect all of your urine over 24 hours to take a uric acid urine test. You will be given instructions by the doctors on how to gather and store your samples in addition to a special container to collect your urine. What time to start will be specified by your provider. </span>

<span data-preserver-spaces="true">You can book a </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/doctor/mumbai/general-physician" target="_blank" rel="noopener"><span data-preserver-spaces="true">general physician appointment</span></a><span data-preserver-spaces="true"> to determine the type of uric acid test needed for you. </span>

<strong><span data-preserver-spaces="true">Additional Read:</span></strong><span data-preserver-spaces="true"> </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/homeopathic-medicine-for-uric-acid" target="_blank" rel="noopener"><span data-preserver-spaces="true">Homoeopathic Medicine for Uric Acid</span></a>
<h2>Limitations of the uric acid test</h2>
<span data-preserver-spaces="true">Although this test is carried out through a straightforward blood draw and carries no significant risks, it does have some restrictions that may affect the test's outcomes:</span>
<ul>
 	<li><span data-preserver-spaces="true">Urine should be collected from the entire 24-hour period for a uric acid analysis. Results of urine tests conducted before or after the 24-hour window may slightly differ</span></li>
 	<li><span data-preserver-spaces="true">The blood uric acid test is not regarded as a conclusive gout test. Gout can only be definitively diagnosed by looking for monosodium urate in a person's joint fluid</span></li>
 	<li><span data-preserver-spaces="true">It may affect the results of the uric acid test and show a higher level of uric acid in the body if you eat foods high in purines, such as liver, anchovies, dried beans, beer and wine</span></li>
 	<li>Bone marrow diseases are the most frequent variables that can affect the outcomes of the uric acid test normal range</li>
</ul>
<span data-preserver-spaces="true">It's not always a sign that you need medical attention if your blood or urine test results reveal high uric acid levels. Numerous people have high uric acid levels without experiencing any health issues.</span>

<span data-preserver-spaces="true">A waste product called uric acid can harm joints and tissue if the body produces too much. A person may experience health issues if their uric acid levels are high or low for an extended period of time. </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation" target="_blank" rel="noopener"><span data-preserver-spaces="true">Get a doctor consultation</span></a><span data-preserver-spaces="true"> if you have any questions regarding your results. Maintaining your uric acid levels within a healthy range may be made possible by medications and dietary changes. Visit </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in" target="_blank" rel="noopener"><span data-preserver-spaces="true">Bajaj Finserv Health</span></a><span data-preserver-spaces="true"> for more information. </span>