If you are concerned about how to increase HDL cholesterol level, the ways are simple. The word ‘Cholesterol’ makes everyone fear, as it is associated with multiple health risks such as heart attack, diabetes, etc. However, did you know that not all cholesterol is bad? Two <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/cholesterol-types" target="_blank" rel="noopener">cholesterol types</a> are there in the human body. There is the bad cholesterol, one of the causes of different cardiovascular diseases, and then there is the good cholesterol, which flushes out the bad cholesterol from your body and ensures that plaques are not built within your body. 

Bad cholesterol is termed Low-Density Lipoprotein (LDL) cholesterol or <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/non-hdl-cholesterol" target="_blank" rel="noopener">non-HDL cholesterol</a>, while good cholesterol is known as High-Density Lipoprotein (HDL). These two have entirely different functions in the body. This blog highlights how to increase HDL cholesterol and maintain a balance between HDL and LDL.
<h2>Ways to Increase HDL Cholesterol</h2>
High-density Lipoprotein, or HDL, has a high density of proteins and a low amount of fats. On the other hand, low-density cholesterol has more fat and less protein. Bad cholesterol accumulated in the body leads to a risk of diseases; hence, it needs to be flushed out of the body as early as possible. This is the task of HDL, which carries LDL to the liver, from which it is flushed out. Therefore, having a high degree of HDL in the body is always beneficial. Experts recommend that the HDL cholesterol normal range for the average adult male to be 40 mg/dl while it is 50 mg/dl for adult females. [1] Anything above 60mg/dl is considered high, and you should get a doctor’s consultation if you have high HDL cholesterol.

How to increase HDL cholesterol? It requires an entire lifestyle change that has to be incorporated into your everyday life. It includes a combination of the right diet as well as the right exercise. If you follow it properly, then it is possible to increase HDL in one month. Here are some ways to increase HDL cholesterol:
<h3>Exercise regularly</h3>
Exercise will be the perfect answer if you want to learn how to increase HDL cholesterol. Not only does it play a huge role in improving your overall health and well-being, but it also helps increase HDL cholesterol in your body. High-intensity training is a great source of good cholesterol. 

You can also include other forms of exercise, such as running, swimming, speed walking, and so on, to see your cholesterol levels increase. Exercise helps in two ways - not only does it raise HDL cholesterol, but it also causes you to lose weight, which is another way of naturally increasing the level of HDL cholesterol in your body. 
<h3>Quit smoking</h3>
Puffing away at a cigarette comes with numerous health risks. It causes the level of bad cholesterol to go up and reduces good cholesterol. Smoking inhibits the synthesis and maturation of HDL cholesterol and can lead to serious heart-related health conditions. [2] However, once you give it up, you will see a marked increase in HDL cholesterol level since natural synthesis resumes. So, quitting smoking can be very effective if you are curious about how to increase HDL cholesterol.

Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/cholesterol-normal-range#:~:text=However%2C%20in%20general%2C%20the%20total,be%20125%20to%20200mg%2FdL." target="_blank" rel="noopener">Cholesterol Normal Range</a>
<h2>Dietary restrictions</h2>
Dietary restrictions are one of the best ways if you are concerned about how to increase HDL cholesterol levels in the body. 
<h3>Reduce the carbohydrate intake</h3>
Foods high in carbohydrates are one of the major causes that lead to an increased level of bad cholesterol. On the other hand, foods rich in fibre are the best source of foods to increase HDL cholesterol.
<h3>Reduce the intake of non-vegetarian food</h3>
Meaty foods have trans fats that increase the bad cholesterol while keeping the good ones at bay. Therefore, the expert’s recommendation is to lay off meat and start eating fibre-rich foods such as veggies, fruits, fish, and so on. 
<h3>Reduce the intake of high-fat oil</h3>
Discussing how to increase HDL cholesterol, another recommendation is to stay off the high-fatty oils and switch to low-fat oils such as olive oil. Coconut oil can also be used, though it could lead to an increase in LDL cholesterol in the body and be a source of a high saturated fat content. However, being cheaper than other sources of rich HDL, coconut oil can also be used in moderation to ensure that your HDL levels increase.
<h3>Reduce sugar intake</h3>
Another killer food that we often overlook is sugar. Contrary to its sweet taste, it is quite bitter for your body when it comes to keeping you fit and healthy. The sugar content in fresh fruits is quite good, but it is the added sugar you get from drinking too much tea, soft drinks, and so on. It not only reduces HDL but also increases bad fat. Taking them in higher amounts will require you to put in much effort to reduce health risks. It is a good idea to cut down on those low-card sugars that are advertised if you are concerned about how to increase HDL cholesterol. Just stick with natural sugars, and you are halfway to becoming healthy, reducing the risks of cardiovascular diseases.
<h3>Include antioxidant-rich food in the diet</h3>
The recommended food for high HDL cholesterol levels is rich in antioxidants. They reduce or delay cell damage and play a vital role in keeping you healthy. These foods are the perfect answer if you want to know how to increase HDL cholesterol. A few examples of such foods are dark chocolate, nuts, avocados, and the like.
<h3>Increase grains intake</h3>
It is also recommended to eat whole grains if you are serious about how to increase good cholesterol. Supplement your high-carb diet, such as white rice with whole grains, and you will see the difference yourself.

If none of the above methods is working, then it is time to consult a doctor to learn how to increase HDL cholesterol. Doctors will prescribe you medicines or dietary supplements that help reduce LDL cholesterol levels and increase your good cholesterol or HDL level.

Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/cholesterol-test" target="_blank" rel="noopener">Cholesterol Test</a>

In this post, we have explained what good and bad cholesterol is and how to increase HDL cholesterol. If you still have doubts, you can <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation" target="_blank" rel="noopener">get a doctor consultation</a> from the experts at <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/" target="_blank" rel="noopener">Bajaj Finserv Health</a>, which is dedicated to ensuring that you stay in good shape. 

You can book appointments with doctors and lab tests to test your cholesterol levels on the portal. With the careful guidance of a doctor, you can achieve your cholesterol goals effortlessly and much faster.

Do you want to learn how to control anger and keep yourself calm? This blog will suggest you the top solutions. Everyone becomes enraged. Even the calmest and most composed person can become angry at times. "Be composed, stay composed, or keep your cool," others find it simple to tell you that this is how you should respond when you're angry or frustrated. However, doing these are difficult, especially when you have anger issues and don't know how to control your anger.

Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/anger-management-control-your-mind-and-not-let-your-mind-control-you" target="_blank" rel="noopener">Anger Management</a>
<h2>25 Tips on How to Control Anger</h2>
Uncontrolled anger can harm your relationships and your health. For the sake of yourself and the others around you, it's crucial to know how to reduce anger and relax. Never feeling angry is not the goal of anger management. Instead, it is learning how to detect, manage, and express your anger in a healthy and useful way. Read on to learn how to control anger immediately and manage it rightly. These are 25 practical tips to control anger:
<h3>1. Avoid what makes you angry</h3>
How to control anger? As soon as you realize you're enraged, stop what you're doing and take a break. Go away from what is enraging you, as it will be much simpler to calm down if you can avoid anything that irritates you.
<h3>2. Count slowly till ten</h3>
Concentrate on counting to help your logical mind catch up with your emotional state. This is an effective way through which you can learn how to control anger. By the time you reach ten, if you still feel out of control, start counting again.
<h3>3. Walk around</h3>
How to control anger? You can control your anger by going for a walk. It calms you down as well as relax all of your muscles. Also, it provides you time to think and resolve your differences.
<h3>4. Take a timeout</h3>
Take quick breaks when your day becomes difficult. Your stress levels will drop as a result, and you'll feel more at ease. To spend some time away from the stressful conditions of your daily routine, you can also read a book, eat a small snack, or do anything you enjoy.
<h3>5. Play some music</h3>
You can overcome your emotions by letting the music take you. It has been demonstrated that music therapy helps people develop healthy coping strategies that result in acceptance of anger rather than aggressive or violent behavior. [1]
<h3>6. Do a quick workout</h3>
Anger provides a burst of energy, so learning how to control anger is important. Your muscles may tense up, which may cause outbursts. Physical activity and exercise are two of the finest methods for controlling anger. Anger-inducing stress can be lessened by physical activity. Exercise can help you relieve stress, whether you work out in the gym or take a quick walk. Frequent exercise also aids in decompression.
<h3>7. Practice relaxation techniques</h3>
When your temper flares up, use relaxation techniques. With effective relaxation techniques like deep breathing or telling yourself to "take it easy" or "cool down," you can actually quiet yourself down in stressful circumstances.

Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/reduce-stress-using-these-5-effective-relaxation-techniques" target="_blank" rel="noopener">Effective Relaxation Techniques</a>
<h3>8. Rest well</h3>
Lack of sleep might make you feel agitated and snappish, and it can amplify bad thoughts. Not only may getting less sleep result in black circles under your eyes, but it also might be the cause of your problems with rage. Negative feelings like anxiety, depression, and tension increase when sleep is scarce. Make sure you give your body and mind enough rest. Aim for 7-9 hours of restful sleep each night. That will increase your productivity while also decreasing your anger.
<h3>9. Think before you speak</h3>
It's easy to say something you'll later regret when you're feeling stressed. And that's why you need to learn how to control anger. Most people have, at some point in their lives, experienced this common condition. Be careful to speak only after considering.
<h3>10. Express your concerns once you're at ease</h3>
As soon as you have a clear mind, express your dissatisfaction in an assertive yet non-aggressive manner. Clearly express your demands and concerns without inflicting harm or attempting to take control over others.
<h3>11. Determine the exact cause</h3>
Rather than letting your anger develop, attempt to identify the problem's fundamental cause and solve it so you won't have to deal with it again.
<h3>12. Identify potential solutions</h3>
If you are thinking about how to control anger, you must start working on fixing the problem rather than dwelling on what enraged you. Be as realistic as you can about what you can and cannot improve. Remind yourself that being angry won't help anything and can even make things worse.
<h3>13. Speak with a trustworthy person</h3>
Talking to a friend or loved one in person is the most effective way to reduce stress. Expressing your worries to a trusted friend or confidant can sometimes be soothing. Clearly state what you expect from the other person. If you need them to provide a solution or you just want them to be a good listener without responding. However, remember that simply venting your anger at someone will only make you more irritable and worsen your anger issue.
<h3>14. Everyday meditation</h3>
How to reduce anger? You can maintain your calmness by meditating. Just 20 minutes a day of meditation can greatly impact your anger issues. Even when you become enraged, you will discover that you are able to recover more quickly. 
<h3>15. Pay attention to your diet</h3>
According to emerging research, food consumption has been linked to mental and emotional health. [2] Depending on what you consume, you may experience varying degrees of anger. Eating healthy and fresh food on time is one of the consistent ways to lessen anger and its intensity over time. Dopamine-rich foods like green vegetables can make you feel calmer and more content.
<h3>16. To relieve tension, use humor</h3>
If you are curious about how to control anger, laughter can assist in reducing tension. You can use comedy to help you deal with your anger and perhaps any irrational expectations you may have about how things should turn out. But refrain from using sarcasm; it can irritate others and worsen the situation.
<h3>17. Get Distracted by a New Activity</h3>
Change the focus of your attention to something completely different in order to relax. Distracting yourself from anything is the best approach or switching mental gears. [3] Engage in an activity that requires concentration and will distract you from anger as well as negative ideas. 
<h3>18. Find an Escape</h3>
A mental escape can be the perfect answer if you want to know how to control anger. Lose your eyes in a quiet room, and visualize yourself in a peaceful scene. Keep thinking about it until you feel totally absorbed in it, then stay there for a few minutes or until you feel at peace.
<h3>19.Embrace thankfulness </h3>
When everything feels wrong, take a moment to concentrate on what is right. You can control your anger and change the situation by appreciating all the good things in your life. You'll As a result, you'll experience a greater sense of composure and emotional control.
<h3>20. Look for a source of motivation</h3>
How to control anger? Make something tangible to vent your rage. Change the focus of your attention to something completely different in order to relax. When you're feeling down, consider painting, gardening, or writing poetry. Emotions can be a fantastic source of inspiration for those who are creative. Utilize yours to decompress by engaging in creative endeavors.
<h3>21. Show compassion</h3>
Consider a situation from the other person's point of view. It could be helpful to calm down and consider how to express the worry in a thoughtful way if you can see things from the other person's perspective. You might develop a new perspective and feel less enraged when you recount the events or relieve them from their point of view.
<h3>22. Practice your response</h3>
By practicing what you're going to say or how you're going to address the issue in the future, you can avoid an outburst. This is one of the most useful tips that states how to control anger effectively. By responding to reality as you have practiced, you can gain mastery over your emotions. You have time during this rehearsal period to role-play many potential solutions.
<h3>23. Keep no grudge</h3>
Hanging onto unfavorable emotions will only be harmful to your own health. Learn to forgive people. Forgiveness is a very effective strategy. You run the risk of being consumed by your own sense of unfairness if you let your rage and other negative emotions overpower positive ones. 
<h3>24. Make room for imperfections</h3>
Remember this when things don't go according to your plan - there is no such thing as a flawless plan. Instead, accept the flawed circumstances as they are.
<h3>25. Know when to seek assistance</h3>
It can be difficult to learn how to control anger at times. See a professional if you need assistance with your anger if it appears out of control, makes you do things you regret, or affects those close to you.

No matter how hard you try to contain your anger, it will eventually come out. The real objective of anger management isn't to repress angry feelings but to comprehend the meaning of the emotion by knowing how to control anger rightly. Consult a doctor by making an <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation" target="_blank" rel="noopener">online appointment</a> on Bajaj Finserv Health to know <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/emotional-health" target="_blank" rel="noopener">how to stay strong emotionally</a>.

Erectile dysfunction (ED)  is a medical condition that impairs a man's ability to obtain and maintain an erection. ED can be intermittent or chronic. Its causes range from short-term heavy drinking and tiredness to long-term disease, trauma, or psychological issues. While experiencing ED can be aggravating, there are effective treatments present. Read ahead to gain a deeper understanding of erectile dysfunction and the available treatment options.
<h2>What causes erectile dysfunction?</h2>
Health issues, emotional problems, or a combination can lead to ED. Here is some common erectile dysfunction causes:
<ul>
 	<li>Nerve damage </li>
 	<li>Restricted blood flow in the penis</li>
 	<li>Excess iron or <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/hemochromatosis" target="_blank" rel="noopener">hemochromatosis</a></li>
 	<li>Heart disease</li>
 	<li>High blood pressure </li>
 	<li>High blood sugar </li>
 	<li>Diabetes</li>
 	<li>High cholesterol</li>
 	<li>Cancer treatments administered close to the pelvis</li>
 	<li>Certain medications can impair erections</li>
</ul>
<h2>What are the emotional causes of erectile dysfunction?</h2>
The mind and body must cooperate for healthy sex to occur. Depression, anxiety, relationship issues, stress at work or home, stress resulting from social, cultural, or religious conflicts, and worry about sex performance are some examples of emotional erectile dysfunction causes.
<h2>How to identify erectile dysfunction with its early signs?</h2>
Sexual problems that come and go are not necessarily a symptom of erectile dysfunction. But if the symptoms mentioned below continue, you might have ED. Take a look at the following:
<ul>
 	<li>Absence of erections during nighttime and early morning</li>
 	<li>Reduced desire for sex </li>
 	<li>Failure to get and uphold an erection </li>
 	<li>Softer erections</li>
</ul>
Erectile dysfunction disturbs most men at some point in their lives. It is not regarded as erectile dysfunction symptoms when they are only sporadic. However, if the condition worsens over time and consistently, there is likely a physical cause—which is typically the case with chronic erectile dysfunction.

Mental stress can also affect sexual excitement and can cause ED. However, anxiety, depression, stress, and other mental health-related issues can further worsen your pre-existing erectile dysfunction.
<h2>What are the symptoms of erectile dysfunction?</h2>
The most common erectile dysfunction symptoms are having issues keeping and maintaining an erection during sexual activity.

The following sexual conditions may be connected to ED: 
<ul>
 	<li>Premature ejaculation </li>
 	<li>Delayed ejaculation</li>
 	<li>Anorgasmia, which is the inability to experience orgasm despite significant stimulation</li>
</ul>
If you experience any of these symptoms, especially if they have persisted for three months or longer, go for a <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation/general-physician" target="_blank" rel="noopener">general physician consultation</a>. They can assist in determining whether your symptoms are due to a condition that needs treatment.
<h2>How to treat erectile dysfunction?</h2>
The mainerectile dysfunction treatment involves lifestyle changes. This includes giving up on some bad habits and embracing some healthy habits. To treat your erectile dysfunction, you may incorporate the below remedies into your daily routine. 
<ul>
 	<li>Maintain a healthy diet</li>
 	<li>Lose weight</li>
 	<li>Exercise regularly</li>
 	<li>Reduce alcohol consumption</li>
 	<li>Give up on smoking</li>
 	<li>Have a sound sleep</li>
 	<li>Get rid of stress</li>
 	<li>Get counselling</li>
</ul>
If these remedies don't work, you must visit a doctor and take erectile dysfunction medicine as prescribed. It's also critical that you always consult your doctor before discontinuing any prescribed medication. Other than this, certain Ayurvedic treatments, like <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/gokshura-benefits" target="_blank" rel="noopener">Gokshura benefits</a> men’s health and reduces erectile dysfunction issues. It helps treat muscular weakness to make an erection stronger. Besides, it also has aphrodisiac properties that help increase sexual desire.

Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/ayurvedic-treatment-for-erectile-dysfunction" target="_blank" rel="noopener">Ayurvedic Treatment For Erectile Dysfunction</a>
<h3>Talk therapy</h3>
ED may result from a variety of psychological factors, such as:
<ul>
 	<li>Post-traumatic stress disorder (PTSD)</li>
 	<li>Depression</li>
 	<li>Anxiety</li>
 	<li>Stress</li>
</ul>
Talk therapy might be helpful if you're going through psychological ED. Over several sessions, you can talk with your therapist about the following:
<ul>
 	<li>Significant sources of stress or anxiety</li>
 	<li>Your views on sex</li>
 	<li>Subconscious conflicts that might be impairing your ability to enjoy sex</li>
</ul>
<h3>Vacuum pumps</h3>
An erection results from vacuum pumps as they draw blood into the penis. A vacuum pump device comprises the following parts:
<ul>
 	<li>A plastic tube that you put on the penis</li>
 	<li>A pump that draws air out of the plastic tube to create a vacuum</li>
 	<li>An elastic ring for positioning at the bottom of your penis as you remove the plastic tube. The ring keeps the blood in the penis from flowing back into the body, helping to maintain the erection for 30 minutes</li>
</ul>
Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/saffron-benefits" target="_blank" rel="noopener">Saffron Benefits</a>
<h2>Alternative Ways to Manage Erectile Dysfunction</h2>
<h3>Kegel workouts</h3>
It involves quick motions to build up strength in your pelvic floor. First, recognize the muscles in your pelvic floor. Now that you know their locations, contract them for three seconds, then let them go. Do this exercise ten to twenty times in a row, three times daily, and repeat this exercise.
<h3>Aerobic activity</h3>
Exercise that varies from moderate to vigorous is helpful for your overall health. Moreover, it can facilitate blood movement, which might help treat ED. [2] Swimming and running are two examples of aerobic activity.
<h2>How to diagnose erectile dysfunction?</h2>
A physical examination, a review of your health and sexual history, and other procedures can all be used to test ED. Here are a few ways to diagnose ED: 
<h3>Physical exam</h3>
A physical inspection during which your medic will: 
<ul>
 	<li>Listen to your heart and lungs</li>
 	<li>Check your blood pressure</li>
 	<li>Examine your testicles and penis</li>
 	<li>Look for signs of reduced blood in the pelvic region</li>
 	<li>Examine the nerve zone in the pelvic region</li>
 	<li>If necessary, recommend a rectal exam to check your prostate</li>
</ul>
<h3>Psychosocial history</h3>
Your medic will question your symptoms, medical background, and sexual past. Their assessment of the severity of your ED is dependent on your responses.

They might inquire about things like:
<ul>
 	<li>How long have you been dealing with ED? Did it start slowly or suddenly?</li>
 	<li>Do you ever struggle to ejaculate, experience orgasm, or feel sexual desire?</li>
 	<li>What frequency of sex do you have? Has this frequency recently changed?</li>
 	<li>How is the firmness of your erection?</li>
 	<li>Do you experience erections when you wake up in the morning or in the middle of the night?</li>
 	<li>How is your current bonding with your partner? What goals do you and your partner have for the relationship? Has anything changed recently?</li>
 	<li>What prescription drugs do you currently take? Do you use non-prescription drugs, alcohol, or tobacco?</li>
 	<li>Have you ever had surgery on your pelvic region? Do you have any underlying medical conditions?</li>
</ul>
<h3>Additional tests</h3>
To help diagnose your ED, your doctor might conduct additional tests. Tests may consist of:
<ul>
 	<li>Ultrasound: An ultrasound gets done to examine the blood vessels of the penis</li>
 	<li>Nocturnal penile tumescence test: A portable, battery-operated device to assess the quality of your nocturnal erections during the nocturnal penile tumescence test. The gadget gets positioned on the thigh. Your doctor can later access the data it stores</li>
 	<li>Injection test: A drug is injected into your penis to induce an erection during the injection test. It enables your doctor to assess the erection's firmness and duration</li>
 	<li>Urinalysis: Its purpose is to diagnose diabetes and other underlying medical conditions</li>
 	<li>Blood tests: Blood tests for diagnosing diseases like diabetes, heart disease, thyroid problems, and low testosterone levels</li>
</ul>
These tests can assist your doctor in directing your care and figuring out whether an underlying condition may be the root of your ED.
<h2>What are the complications of erectile dysfunction?</h2>
Multiple problems, both internal and external, can arise as a result of erectile dysfunction. Common ED side effects include: 
<ul>
 	<li>Stress and anxiety related to sex</li>
 	<li>Low self-esteem</li>
 	<li>Embarrassment and shame</li>
 	<li>Fertility problems</li>
 	<li>Relationship issues</li>
 	<li>Depression</li>
</ul>
<h2>What are the risk factors of erectile dysfunction?</h2>
Erections may take much time to occur and may not be as strong as they once were. Erectile dysfunction can be caused by several risk factors, including:
<ul>
 	<li>Mental health challenges like depression, nervousness, or stress</li>
 	<li>Smoking</li>
 	<li>Abusing drugs </li>
 	<li>Excessive alcohol consumption</li>
 	<li>Being obese and not exercising</li>
 	<li>Being over 50</li>
</ul>
Men occasionally struggle to achieve or maintain an erection that is firm and long-lasting enough to provide an enjoyable sexual experience. Erectile dysfunction issues frequently come and go, but they can be alleviated by improving your general health. Men with medical conditions like nerve damage or a lack of blood flow to the penis may need medication for ED.

It is critical to remember the importance of professional care in treating erectile dysfunction. Some are serious, and delaying medical care only makes matters worse. <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in" target="_blank" rel="noopener">Bajaj Finserv Health</a> can help you find the right doctors to diagnose and treat ED problems. You can book an <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation/" target="_blank" rel="noopener">online appointment</a> with a specialist from the comfort of your home and get the treatment you need.

Maintaining the PPBS normal range is essential for overall well-being. Monitoring post-prandial blood sugar (PPBS) levels can play a vital role in managing diabetes and other blood sugar-related health conditions. Understanding the PPBS normal range and how to keep it within healthy limits can help prevent diabetes complications and promote optimal health.
<h2>Understanding PPBS Test Normal Range</h2>
Post-prandial blood sugar (PPBS) is a measure of the amount of glucose in the bloodstream after eating a meal. The PPBS normal range may vary depending on factors like age and health status. Maintaining a healthy PBS normal range in pregnancy is crucial as high levels can increase the risk of diabetes and other complications. 

Pregnant women should monitor their PPBS levels regularly and follow a healthy diet and exercise regimen to maintain a normal blood sugar level. Managing the PPBS normal range in pregnancy can help ensure a healthy pregnancy and reduce the risk of complications for both the mother and the baby.

Additional Read<a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/pcv-test-normal-range" target="_blank" rel="noopener">: Packed Cell Volume (PCV) Test</a> 
<h2>Factors Affecting Post Prandial Blood Sugar Level</h2>
Post-prandial blood sugar (PPBS) levels are affected by various factors, including the type of food consumed, exercise, medications, stress, time of day, age, gender, medical conditions, hydration, and genetics. Some of these have been discussed briefly below:
<ul>
 	<li>Food Preference: Foods high in carbohydrates and sugar tend to raise PPBS levels quickly, while high-protein and high-fat foods can slow the rise in PPBS levels </li>
 	<li>Exercise: Exercise can also affect PPBS levels by increasing insulin sensitivity, allowing for better glucose uptake by the body</li>
 	<li>Medications: Some medications, such as corticosteroids and beta-blockers, can raise PPBS levels</li>
 	<li>Stress Level: Stress can also increase PPBS levels as the body releases hormones that increase glucose production</li>
 	<li>Hydration Level: Dehydration can also lead to higher PPBS levels as the body tries to conserve water by releasing glucose into the bloodstream</li>
</ul>
Age, gender, and medical conditions like obesity and metabolic disorders can also affect PPBS levels. However, with the right diet, regular exercise, and proper medication management, you can keep your sugar level within the PPBS test normal range and avoid dangerous spikes or drops. Additionally, testing your PPBS levels frequently and following proper PPBS test preparation procedures can ensure accurate results and effective treatment plans.
<h2>Measuring Post Prandial Blood Sugar Level</h2>
It is crucial to monitor your post-prandial blood sugar (PPBS) normal rang if you want to control your diabetes and stay healthy. You can accurately measure your PPBS levels with the right testing methods and preparation and then take the necessary steps to maintain them within the healthy range. 

Below are some key factors to keep in mind when measuring PPBS levels:
<ul>
 	<li>Proper PPBS test preparation is critical to obtaining accurate results. This may involve fasting before the test or following a specific diet in the days leading up to the test</li>
 	<li>PPBS levels should be measured at specific times after a meal, usually 2 hours after eating. This can help identify any spikes or drops in blood sugar levels</li>
 	<li>Maintaining a log of your PPBS levels can help you and your physician monitor changes over time and adjust your treatment plan as needed</li>
</ul>
Remember, keeping your PPBS levels within the normal range is crucial for managing diabetes and preventing complications. So, be sure to follow proper testing procedures and work with your doctor to develop an effective treatment plan.

Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/absolute-lymphocyte-count-normal-range" target="_blank" rel="noopener">Absolute Lymphocyte Count Test</a>
<h2>Why is PPBS important?</h2>
Testing for post-prandial blood sugar (PPBS) is essential for controlling diabetes and staying healthy. PPBS levels can help spot possible issues and can give significant information about how your body manages sugar after a meal. Here are some key reasons why PPBS testing is so important:
<ul>
 	<li>It is possible to avoid consequences like nerve damage, kidney disease, and cardiovascular disease by keeping PPBS levels within normal limits</li>
 	<li>PPBS testing is an easy and reliable approach to keeping track of how well diabetic treatments and dietary adjustments are working</li>
 	<li>Proper <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/lab-tests/puri/glucose-post-prandial-12121" target="_blank" rel="noopener">PPBS test preparation </a>is essential to obtaining accurate results. Following the proper diet and fasting guidelines before the test can help ensure accurate readings</li>
</ul>
Remember, managing your PPBS normal ranges essential to managing diabetes and maintaining good health. Work closely with your doctor to develop a testing and treatment plan that works for you and keeps your PPBS levels within the normal range to prevent complications.
<h2>What is the normal range of PPBS?</h2>
Knowing the normal range of PPBS is essential for anyone managing diabetes or at risk for developing the disease. Depending on whether an individual has diabetes or not, the PPBS normal range might change.
<ul>
 	<li>A normal PPBS range for males and females without diabetes would be lower than 140 mg/dL.T. The typical range for PPBS would be less than 180 mg/dL for people with diabetes. These readings are normally collected two hours after a meal. It's important to work closely with your doctor to determine what PPBS normal range is appropriate for you based on your individual health needs and circumstances</li>
 	<li>Monitoring your PPBS levels regularly is important for managing diabetes and preventing complications</li>
 	<li>Proper test preparation is crucial for obtaining accurate PPBS readings. This may involve specific diet and fasting guidelines before testing</li>
</ul>
By understanding the PPBS normal range and working closely with your physician, you can take steps to manage your diabetes and maintain good health. Remember to monitor your PPBS levels regularly and follow the recommended testing and treatment plan to keep your levels within the normal range.

Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/sgot-normal-range" target="_blank" rel="noopener">SGOT Normal Range</a>
<h2>What to expect during a post prandial blood sugar (PPBS) test?</h2>
A postprandial blood sugar (PPBS) test is a medical procedure that measures your blood glucose levels after you consume a meal. 

Your healthcare provider will need a blood sample during the test, usually 2 hours after you finish eating. This sample is then analyzed to determine your PPBS level, which helps in diagnosing diabetes and prediabetes or monitoring the effectiveness of diabetes management plans.

You might be instructed to fast for a set amount of time or refrain from eating particular foods that may affect your blood glucose levels during the test. You may receive particular test preparation recommendations from your treating physician as well.

During the test, a Phlebotomist will take a blood sample from your arm using a needle. The procedure is quick and typically painless, although you may feel a brief pinch when the needle is inserted. The sample is then analyzed to determine your PPBS normal value. Being aware of your PPBS normal range is crucial to informing yourself about your blood sugar levels and preventing complications associated with high glucose levels.

Additional Reads: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/rbc-count-test" target="_blank" rel="noopener">RBC Count Test Meaning</a>
<h2>What to expect after a post prandial blood sugar (PPBS) test?</h2>
If your Post Prandial Blood Sugar (PPBS) test results fall within the PPBS normal range, there's no need to worry.

Typically, the results of your PPBS test will be available within a few hours to a day or two. Your doctor will review the results with you and discuss any concerns or next steps if necessary.

If your PPBS test results fall outside of the normal range, your doctor may recommend further testing or adjustments to your medication or lifestyle habits.  

Understanding PPBS is crucial for managing diabetes and maintaining good health. Knowing the normal range and how to measure it is the first step toward a healthier life. Regular PPBS tests and adopting a healthy lifestyle can help keep your blood sugar levels within the normal range. Take charge of your health by making small but significant changes to your diet and exercise habits, and keep an eye on your PPBS values. If you have any concerns regarding your PPBS test results, you can book an <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation" target="_blank" rel="noopener">online doctor consultation</a> or <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/lab-tests" target="_blank" rel="noopener">book an online lab test</a> at Bajaj Finserv Health.

Headaches are a common type of pain that can occur in various parts of the head, including the forehead, temples, and back of the neck. Depending on the different headache types, they can range from mild to severe and last from a few minutes to several days. While headaches can be caused by various factors, including tension, dehydration, or illness, they can often be managed with the right treatment and lifestyle changes. 

Headaches significantly impact our daily lives, making it difficult to focus on work, enjoy activities, and even get a good night's sleep. In this guide, we will explore the seven different types of headaches and causes and the most effective treatment options for different headache types to help you take control.
<h2>What are the types of common Headaches?</h2>
Before we discuss the specifics of the headache types, it's important to note that various factors, such as lack of sleep, stress, or certain foods, can cause headaches. Understanding your personal headache triggers can help you take preventative measures and reduce the frequency and intensity of your headaches. 

The different types of headaches include:
<h3>Tension headaches</h3>
<ul>
 	<li>Symptoms - A dull, aching pain that feels like a tight band around the head, as well as muscle tension in the neck and shoulders</li>
 	<li>Causes – These are the most common types of headache pain and are usually caused by stress, anxiety, poor posture, and muscle strain</li>
 	<li>Duration – This one, among the other headache types, can last from some minutes to several days</li>
</ul>
<h3>Migraines</h3>
<ul>
 	<li>Symptoms - Intense, throbbing pain on one or both sides of the head, as well as sensitivity to light and sound, nausea, and vomiting</li>
 	<li>Causes - Genetics, hormonal changes, stress, and certain foods or environmental triggers</li>
 	<li>Duration - A migraine can vary from person to person and from one episode to the next. Typically, a <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/migraine-headaches" target="_blank" rel="noopener">migraine</a> can last anywhere from 4 to 72 hours if left untreated</li>
</ul>
<h3>Cluster headaches</h3>
<ul>
 	<li>Symptoms - Severe, stabbing pain behind one eye or on one side of the head, as well as red or teary eyes and a runny or stuffy nose</li>
 	<li>Causes- The exact causes of these headache types are unknown but may be related to abnormal brain activity or nerve irritation</li>
 	<li>Duration - These are severe headaches that occur in clusters or cycles, typically lasting between 15 minutes to three hours and often occurring at the same time each day</li>
</ul>
<h3>Sinus headaches</h3>
<ul>
 	<li>Symptoms – Pain and pressure in the forehead, cheeks, and around the eyes, as well as congestion and sinus drainage</li>
 	<li>Causes- Allergies, cold, congestion, sinus infections, or other conditions that cause inflammation in the sinuses</li>
 	<li>Duration- <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/sinus-headache" target="_blank" rel="noopener">Sinus headache</a> is one of the headache types that usually go away on its own within a few days to a week. However, if a bacterial infection causes sinusitis, the headache may persist for several weeks until the infection is properly treated with antibiotics</li>
</ul>
<h3>Rebound headaches</h3>
<ul>
 	<li>Symptoms- A persistent headache that occurs daily or almost daily, as well as nausea and restlessness</li>
 	<li>Causes- Overuse of pain medication, especially over-the-counter drugs like aspirin or ibuprofen</li>
 	<li>Duration - Rebound headaches can persist for several days to weeks. The duration can also depend on the medication that has been overused, as some medications may take longer to leave the system than others</li>
</ul>
<h3>Hormone headaches</h3>
<ul>
 	<li>Symptoms - A throbbing pain on one or both sides of the head, as well as sensitivity to light and sound, nausea, and vomiting</li>
 	<li>Causes - These are the headache types that occur in women due to hormonal changes, such as during menstruation or menopause</li>
 	<li>Duration - Hormone headaches related to menstrual cycles may last from a few hours to some days and may occur in the days leading up to or during a woman's period. Hormone headaches related to menopause or other hormonal changes may last longer and be more difficult to treat</li>
</ul>
<h3>Exertion headaches</h3>
<ul>
 	<li>Duration - Exertion headaches are typically short-lived and usually last from a few minutes to a number of hours. However, in some cases, they can last for several days. The duration of an exertion headache can vary based on the intensity of the injury and the extent of the strain on the blood vessels in the brain</li>
 	<li>Symptoms - A dull, throbbing pain that occurs during or after physical activity, as well as nausea and vomiting</li>
 	<li>Causes - These are headache types caused by physical activity or exertion, such as running or lifting weights. Other causes include dehydration, poor breathing techniques, and muscle tension in the head and neck</li>
</ul>
About 96% of people have a headache at least once in their life. Tension headaches are the most common of all headache types, with around 40% of people worldwide experiencing them. [1] However, it is important to <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation/general-physician" target="_blank" rel="noopener">consult a general physician</a> if you experience frequent or severe headaches, as they may be any sign of an underlying condition that requires treatment.

Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/thyroid-and-headache" target="_blank" rel="noopener">Thyroid and Headache</a>
<h2>What are the treatment options for Headaches?</h2>
There are many different headaches, and each type may have different treatment options. However, maintaining a proper sleep schedule, exercising, and eating healthy can help reduce the severity of certain headache types. Here are some general tips for treating headaches that must be followed along with healthy lifestyle choices:
<h3>Home Remedies:</h3>
<ul>
 	<li>Rest: Lie down in a quiet, dark room with your eyes closed for some time. This will help reduce the pain </li>
 	<li>Cold Compress: You can apply a cold compress to the affected area to reduce the pain. You can use a cold pack; otherwise, a bag of frozen vegetables</li>
 	<li>Heat Compress: Similarly, a warm compress or heating pad on the affected area may help to ease the pain</li>
 	<li>Massage: Gently massaging the temples, neck, and shoulders can help relieve tension and reduce the pain</li>
 	<li>Hydration: Drink plenty of water to stay hydrated, as dehydration can cause headaches</li>
</ul>
Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/headaches-in-winter" target="_blank" rel="noopener">Headaches in Winter</a>
<h2>How to treat different Headache Types?</h2>
<h3>Tension headaches:</h3>
<ul>
 	<li>Relaxation techniques like meditation, deep breathing, or yoga</li>
 	<li>Massage or physical therapy to ease muscle tension</li>
 	<li>Avoiding triggers such as caffeine, alcohol, or certain foods</li>
</ul>
<h3>Migraines:</h3>
<ul>
 	<li>Avoiding triggers such as certain foods, stress, or changes in sleep patterns</li>
 	<li>Resting in a quiet, dark room</li>
</ul>
<h3>Cluster headaches:</h3>
<ul>
 	<li>Avoiding triggers such as alcohol, tobacco, or certain foods</li>
 	<li>Maintaining a regular sleep schedule</li>
</ul>
<h3>Sinus headaches:</h3>
<ul>
 	<li>Decongestants or nasal sprays to relieve congestion</li>
 	<li>Antibiotics if a bacterial infection causes the headache</li>
 	<li>Steam inhalation or warm compresses to relieve sinus pressure</li>
</ul>
<h3>Rebound headaches:</h3>
<ul>
 	<li>Stopping the overuse of pain relievers</li>
 	<li>Gradually tapering off of pain relievers under medical supervision</li>
 	<li>Switching to non-medication pain relief methods such as relaxation techniques or physical therapy</li>
</ul>
<h3>Hormone headaches:</h3>
<ul>
 	<li>Avoiding triggers such as certain foods or changes in sleep patterns</li>
</ul>
<h3>Exertion headaches:</h3>
<ul>
 	<li>Resting and avoiding further exertion</li>
 	<li>Hydrating with water or sports drinks</li>
 	<li>Practicing proper breathing techniques during exercise</li>
</ul>
Headaches are like uninvited guests that can crash your day, but you can regain control of your life with the right treatment and prevention methods. They can be treated with home remedies, over-the-counter medications, prescription medications, and other treatments. Identifying the headache types and their severity before choosing the appropriate treatment is essential. If you experience severe or frequent headaches, it is important to <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation" target="_blank" rel="noopener">get a doctor's consultation</a> as soon as possible. Get in touch with Bajaj Finserv Health to speak to a healthcare professional from the comfort of your home.