<h2>What is periodontitis? </h2>
Periodontitis is a type of gum disease that is caused by bacterial infection. It affects the tissues that support the teeth, including the gums, the bone surrounding the teeth, and the ligaments that hold the teeth in place. 

It is typically caused by a build-up of plaque on the teeth. Plaque is a sticky film of bacteria that forms on the teeth and can harden into tartar if not removed through proper oral hygiene practices such as brushing and flossing. The bacteria in plaque and tartar can produce toxins that cause inflammation in the gums, leading to the breakdown of the tissues that support the teeth. 

As periodontitis progresses, the pockets between the teeth and gums can become deeper, accumulating more bacteria and causing further damage. The gums may also recede, exposing more of the tooth's root and making the tooth more vulnerable to decay and infection. 

We interviewed Dr. Tanusha Sharma, Periodontist and Oral Implantologist from Ahmedabad, to understand how to prevent this disease. 

https://youtu.be/rn_PTeQ0tR8
<h2>Common Symptoms of Periodontitis </h2>
Dr. Tanusha said, “If you don’t maintain proper oral hygiene, it can ultimately lead to tooth decay and gum disease. You might not know, but gum disease is the 6th most common disease in the world. Periodontitis is a type of gum disease that can have serious consequences for your oral and overall health.” The symptoms of periodontitis can vary depending on the severity of the disease, but some of the most common symptoms include the following: 
<ul>
 	<li>Swollen or tender gums: “Periodontitis usually starts as swollen gums, also known as gingivitis,” said Dr. Tanusha. If your gums are swollen or tender, it may be a sign of periodontitis. Healthy gums should be firm and pink, not swollen or red </li>
</ul>
<ul>
 	<li>Bleeding gums: Bleeding gums are a common symptom of periodontitis. You may notice bleeding when you brush or floss your teeth, or your gums may bleed spontaneously </li>
</ul>
<ul>
 	<li>Receding gums: As periodontitis progresses, the gums may start to recede or pull away from the teeth. This can make the teeth look longer than usual and expose the tooth roots, which can be sensitive to hot and cold temperatures </li>
</ul>
<ul>
 	<li>Loose teeth: “If periodontitis is not treated, the bone and ligaments that support the teeth can become damaged, causing the teeth to become loose or even fall out,” added Dr. Tanusha </li>
</ul>
<ul>
 	<li>Persistent bad breath: Bad breath, or halitosis, is a common symptom of periodontitis. The bacteria that cause periodontitis can produce an unpleasant odour that lingers in the mouth </li>
</ul>
<ul>
 	<li>Pus between the teeth and gums: In advanced cases of periodontitis, you may notice pus or other signs of infection between the teeth and gums </li>
</ul>
<ul>
 	<li>Changes in the way your teeth fit together: As the gums and bone become damaged, your teeth may shift or become misaligned, affecting your bite </li>
</ul>
If you're experiencing any of these symptoms, it's important to see your dentist as soon as possible. With prompt treatment, it's possible to stop the progression of periodontitis and prevent further damage to your teeth and gums. 
<h2>How to diagnose periodontitis? </h2>
There are several ways to diagnose periodontitis, including: 
<ul>
 	<li>Clinical examination: A dentist or periodontist can perform a clinical examination to assess the health of your gums and teeth. They will look for signs of redness, swelling, bleeding, and inflammation. </li>
 	<li>X-rays: X-rays can help identify bone loss and other structural changes that may indicate periodontitis. These can be useful in detecting the extent of the damage and planning treatment. </li>
 	<li>Periodontal probing: This involves using a small instrument called a probe to measure the depth of the pockets between your teeth and gums. Deeper pockets are a sign of periodontitis. </li>
 	<li>Bacterial testing: A dentist or periodontist may also use bacterial testing to identify the specific type of bacteria that is causing the infection. This can help guide treatment decisions and improve outcomes. </li>
 	<li>Genetic testing: Some genetic tests can help identify genetic markers that are associated with an increased risk of periodontitis. This information can be used to personalize treatment and improve outcomes. </li>
</ul>
It's important to note that early diagnosis is key to preventing the progression of periodontitis. If you notice any signs of gum disease, such as redness, swelling, bleeding, or bad breath, it's important to see a dentist or periodontist as soon as possible. They can provide an accurate diagnosis and recommend the appropriate treatment. 
<h2>Periodontitis and its Effect on General Health </h2>
If left untreated, periodontitis can result in tooth loss and other serious health problems. 

Periodontitis is more than just a dental problem. Recent research has shown that it's linked to a range of other health conditions, including: 
<ul>
 	<li>Heart disease: “Various types of research have proved that there is a link between periodontitis and cardiovascular health,” said Dr. Tanusha. The bacteria that cause periodontitis can enter your bloodstream and cause inflammation in your blood vessels, leading to heart disease. “It can even lead to fatty deposits, which can cause clots and block arteries. This can ultimately cause a heart attack,” added Dr. Tanusha </li>
 	<li>Diabetes: “Periodontitis is directly linked to diabetes,” added Dr. Tanusha. Periodontitis can make controlling your blood sugar levels harder if you have diabetes. This is because the inflammation caused by the disease can make it harder for your body to use insulin effectively </li>
 	<li>Respiratory diseases: The bacteria that cause periodontitis can also enter your lungs and cause respiratory infections like pneumonia </li>
 	<li>Pregnancy complications: Women who have periodontitis during pregnancy are more likely to have preterm births and low birth weight babies. “The release of prostaglandins due to periodontitis can cause uterine contractions resulting in preterm births,” said Dr. Tanusha </li>
 	<li>Arthritis: There is a link between periodontitis and rheumatoid arthritis. Researchers believe that the inflammation caused by periodontitis may trigger the development of arthritis </li>
</ul>
<h2>Multiple Ways to Prevent Periodontitis </h2>
Periodontitis is a serious gum disease that can cause damage to the tissues and bones that support your teeth, leading to tooth loss. Preventing periodontitis is crucial for maintaining good oral health. Here are some ways to prevent periodontitis: 
<ul>
 	<li>Maintain good oral hygiene: Brush your teeth twice a day and floss daily. This removes plaque and bacteria from your teeth and gums and helps prevent periodontitis </li>
 	<li>Quit smoking: Smoking is a major risk factor for periodontitis. It weakens your immune system and makes it harder for your body to fight off infections </li>
 	<li>Manage stress: Stress can weaken your immune system and make it harder for your body to fight off infections, including periodontitis. Find ways to manage stress, such as exercise, meditation, or therapy </li>
 	<li>Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help prevent periodontitis. Avoid sugary and starchy foods, which can contribute to plaque build-up </li>
 	<li>Get regular dental check-ups: Regular dental check-ups and cleanings can help prevent periodontitis by removing plaque and tartar build-up </li>
 	<li>Use an antibacterial mouthwash: An antibacterial mouthwash can help kill bacteria and prevent periodontitis. Look for a mouthwash that contains chlorhexidine </li>
 	<li>Treat underlying health conditions: Certain health conditions, such as diabetes, can increase your risk of periodontitis. If you have an underlying health condition, work with your healthcare provider to manage it effectively </li>
</ul>
By following these tips, you can help prevent periodontitis and maintain good oral health. 
<h2>Dental Treatments for Periodontitis </h2>
There are several dental treatments available for periodontitis, depending on the severity of the disease. Here are some common treatments: 
<ul>
 	<li>Scaling and root planning: This is a non-surgical treatment that involves removing plaque and tartar from the surfaces of the teeth and roots. It may also involve smoothing the roots to help prevent bacteria from sticking to them. This treatment is usually done under local anaesthesia </li>
 	<li>Periodontal surgery: If periodontitis is advanced, surgery may be necessary to remove diseased tissue and reduce the size of the periodontal pockets. Surgery may also involve regenerating bone and tissue that has been lost due to the disease </li>
 	<li>Gum grafting: This is a surgical procedure that involves taking tissue from one area of the mouth and using it to cover exposed tooth roots. This can help reduce sensitivity and protect the tooth roots from further damage </li>
 	<li>Antibiotics: Antibiotics may be prescribed to treat periodontitis if the infection is severe. They may be taken orally or applied directly to the affected area </li>
 	<li>Laser therapy: This is a non-surgical treatment that uses a laser to remove diseased tissue and reduce the size of the periodontal pockets. It can be less invasive than traditional surgery and may also help promote tissue regeneration </li>
</ul>
“It's important to note that treatment for periodontitis is ongoing and requires a commitment to good oral hygiene habits, such as brushing and flossing regularly and seeing a dentist or periodontist for regular cleanings and check-ups. Your dentist or periodontist will work with you to develop a personalized treatment plan that meets your individual needs and helps you maintain good oral health,” added Dr. Tanusha. 

If you suspect that you have periodontitis, it's important to seek treatment from your dentist as soon as possible. Try <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation" target="_blank" rel="noopener">online doctor consultation</a> on <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/" target="_blank" rel="noopener">Bajaj Finserv Health</a> to know more about your oral health. Treatment may involve deep cleaning, antibiotics, or surgery, depending on the severity of the disease. 

In conclusion, periodontitis is a serious gum disease that can have far-reaching effects on your overall health. By taking steps to prevent the disease and seeking prompt treatment if you do develop it, you can protect your oral and general health.

Cervical cancer is a type of cancer that starts in the cervix, which is the lower part of the uterus that connects to the vagina. It is a serious condition that can lead to life-threatening complications if not detected and treated early. According to the World Health Organization (WHO), cervical cancer is the fourth most common cancer in women worldwide, with an estimated 570,000 new cases and 311,000 deaths in 2018. Therefore, it is important to understand the causes of cervical cancer and how to prevent it.  

We interviewed consultant gynaecologist <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/doctor/pune/gynaecologist-and-obstetrician/dr-swati-pullewar" target="_blank" rel="noopener">Dr. Swati Pullewar</a> at Mother Bliss Clinic in Pune to understand the causes and prevention of cervical cancer.  
<h2>Causes of Cervical Cancer </h2>
Dr. Swati said, “Cervical cancer is the second most common cancer in women. Approximately 68,000 women in India die every year from cervical cancer. To inform you, cervical cancer occurs in the cells of the cervix and is mostly caused due to the Human papillomavirus.”  

Human papillomavirus (HPV) is the primary cause of cervical cancer. HPV is a common sexually transmitted infection that can cause changes in the cells of the cervix, which can eventually lead to cancer. Other risk factors for cervical cancer include smoking, having a weakened immune system, having multiple sexual partners, and having sex at a young age. 

https://youtu.be/p9Sw0VB-W_0
<h2>Who is at risk of Developing Cervical Cancer? </h2>
According to Dr. Swati, “Women who have had multiple pregnancies, frequent vaginal infections and multiple sexual partners are more at risk of developing cervical cancer.”  

Cervical cancer is primarily caused by human papillomavirus (HPV) infections. However, not all HPV infections lead to cervical cancer. Some women are more at risk than others due to various factors, including: 
<ol>
 	<li>Age: Cervical cancer is more common in women over the age of 30 </li>
 	<li>Sexual activity: Women who become sexually active at an early age, have multiple sexual partners or have a partner who has had multiple sexual partners are at increased risk of developing cervical cancer </li>
 	<li>Weakened immune system: Women with weakened immune systems, such as those with HIV, are more likely to develop cervical cancer </li>
 	<li>Smoking: Women who smoke are at increased risk of developing cervical cancer, as tobacco smoke contains chemicals that can damage cervical cells </li>
 	<li>Family history: Women with a family history of cervical cancer are at increased risk of developing the disease </li>
 	<li>Poor diet: A poor diet lacking in fruits and vegetables can increase the risk of cervical cancer </li>
</ol>
It's important to note that while these risk factors can increase the likelihood of developing cervical cancer, many women who develop cervical cancer do not have any known risk factors. That's why regular cervical cancer screenings and HPV vaccinations are so important for all women. 
<h2>Symptoms of Cervical Cancer </h2>
Dr. Swati said, “In the early stages of cervical cancer, there may be no symptoms.” However, as cancer progresses, symptoms may include: 
<ul>
 	<li>Abnormal vaginal bleeding, such as bleeding after sex </li>
 	<li>Intermenstrual bleeding, known as bleeding between periods or bleeding after menopause </li>
 	<li>Pain during sex </li>
 	<li>Pelvic pain </li>
 	<li>Unusual vaginal discharge </li>
</ul>
It's important to note that these symptoms can also be caused by other conditions, so it's important to see a healthcare provider if you experience any of these symptoms. 
<h2>Diagnosis of Cervical Cancer </h2>
Cervical cancer is usually diagnosed through a combination of tests, including a Pap Smear test, a pelvic exam, and a biopsy. During a Pap test, cells are collected from the cervix and examined for abnormal changes. If the Pap test is abnormal, further testing may be needed, such as a colposcopy, which uses a special instrument to examine the cervix more closely. According to Dr. Swati, “Sexually active women between the age of 21-29 should get a Pap smear test every three years and women of 30-65 years of age should undergo this test every five years.” If abnormal cells are found, a biopsy may be done to determine if they are cancerous. 

Other tests that may be used to diagnose and stage cervical cancer include: 
<ul>
 	<li>MRI (magnetic resonance imaging) </li>
 	<li>CT scan (computed tomography) </li>
 	<li>PET scan (positron emission tomography) </li>
</ul>
<h2>Prevention of Cervical Cancer </h2>
The most effective way to prevent cervical cancer is through HPV vaccination. The HPV vaccine is recommended for girls and boys aged 9 to 14 years before they become sexually active. The vaccine protects against the types of HPV that are most likely to cause cervical cancer. In addition to vaccination, regular cervical cancer screening is also important for prevention. The Pap test is the most common screening test for cervical cancer. It is recommended that women start getting Pap tests at age 21 and continue to have them regularly every 3 to 5 years, depending on their age and other factors. 

Other preventive measures include: 
<ul>
 	<li>Practicing safe sex, such as using condoms </li>
 	<li>Reducing the number of sexual partners </li>
 	<li>Avoiding sex at a young age </li>
</ul>
Not smoking and maintaining a healthy lifestyle can also reduce the risk of developing cervical cancer. 
<h2>Types of Vaccines for Cervical Cancer </h2>
Dr Swati said, “This cancer is completely preventable through HPV vaccinations.” In India, there are two types of vaccines available for cervical cancer - the bivalent vaccine and the quadrivalent vaccine. 
<ol>
 	<li>Bivalent vaccine: The bivalent vaccine protects against two types of HPV, which are responsible for around 70% of cervical cancer cases. This vaccine is marketed under the brand name Cervarix and is approved for use in girls and women aged 9 to 45 years. The vaccine is given in three doses over a period of 6 months </li>
 	<li>Quadrivalent vaccine: The quadrivalent vaccine protects against four types of HPV, including the two types that the bivalent vaccine protects against, as well as two additional types that are responsible for genital warts. This vaccine is marketed under the brand name Gardasil and is approved for use in both boys and girls aged 9 to 26 years. The vaccine is given in three doses over a period of 6 months </li>
</ol>
Both vaccines are highly effective in preventing HPV infection and the development of cervical cancer. The vaccines are safe and well-tolerated, with the most common side effects being mild and temporary, such as pain, redness, or swelling at the injection site, fever, headache, or nausea. 

It's important to note that the vaccines do not provide complete protection against all types of HPV, so it's still important to practice safe sex and have regular cervical cancer screenings, even if you have been vaccinated. Additionally, the vaccines are most effective when given before the onset of sexual activity, as the vaccines cannot treat existing HPV infections. 
<h2>Doses of HPV Vaccination for Women </h2>
As per Dr. Swati, “In India, the recommended doses for HPV vaccination vary depending on the age of the individual at the time of vaccination. 

For individuals aged 9-14 years, the HPV vaccine is given in two doses, spaced at least six months apart.” This is the standard dosing schedule recommended by the World Health Organization (WHO) and the Indian Academy of Pediatrics (IAP). 

“For individuals aged 15-45 years, the HPV vaccine is given in three doses, with the second dose given 1-2 months after the first dose, and the third dose given six months after the first dose, she added further.” 

This dosing schedule is also recommended by the Centers for Disease Control and Prevention (CDC) and the American College of Obstetricians and Gynaecologists (ACOG). 
<h2>Cervical Cancer Vaccines: Cervarix Vs Gardasil </h2>
Both Cervarix and Gardasil are effective in preventing cervical cancer caused by certain types of human papillomavirus (HPV). However, the two vaccines differ in the types of HPV they protect against and their approved age ranges. 

Cervarix is a bivalent vaccine that protects against HPV types 16 and 18, which are responsible for about 70% of cervical cancer cases. The vaccine is approved for use in girls and women aged 9 to 45 years. Cervarix is not effective against other HPV types that can cause cervical cancer or genital warts. 

Gardasil is a quadrivalent vaccine that protects against HPV types 6, 11, 16, and 18. HPV types 16 and 18 are responsible for about 70% of cervical cancers, while HPV types 6 and 11 are responsible for about 90% of genital warts. Gardasil is approved for use in both boys and girls aged 9 to 26 years. [1] 

In addition to protecting against more types of HPV, Gardasil has been shown to provide some protection against other HPV-related cancers, such as vaginal, vulvar, anal, and oropharyngeal cancers. 

The decision on which vaccine to use may depend on various factors, such as the availability of the vaccine, the woman's age, and the healthcare provider's recommendation. Both vaccines are safe and effective, and the choice between them may depend on individual circumstances. It's important to discuss the options with a healthcare provider to determine the best vaccine for individual cases. 
<h2>Treatment of Cervical Cancer </h2>
According to Dr. Swati, “If this cancer is screened at an early stage, it is completely curable.” However, the treatment for cervical cancer depends on the stage of cancer, as well as other factors such as the woman's age and overall health. Treatment options may include: 
<h3>Surgery</h3>
Depending on the stage of the cancer, surgery may involve removing the cancerous tissue from the cervix, uterus, and surrounding tissues. Surgery may be recommended for early-stage cervical cancer, as well as for some cases of advanced-stage cervical cancer. The type of surgery recommended depends on the extent of the cancer and whether the woman wants to preserve her fertility. Types of surgery for cervical cancer may include: 
<ul>
 	<li>Cone biopsy: A small, cone-shaped piece of tissue is removed from the cervix </li>
 	<li>Hysterectomy: A surgery to remove the uterus and cervix </li>
 	<li>Radical trachelectomy: A surgery to remove the cervix and upper part of the vagina, while preserving the uterus </li>
 	<li>Radical hysterectomy: A surgery to remove the uterus, cervix, upper part of the vagina and nearby lymph nodes </li>
</ul>
<h3>Radiation therapy</h3>
 Radiation therapy uses high-energy radiation to kill cancer cells. This may be done externally or internally (brachytherapy). Radiation therapy uses high-energy x-rays to destroy cancer cells. It may be used alone or in combination with other treatments, such as surgery or chemotherapy. There are two types of radiation therapy for cervical cancer: 
<ul>
 	<li>External beam radiation therapy: Radiation is delivered from outside the body, targeted at the cancer </li>
 	<li>Brachytherapy: Radioactive material is placed inside the vagina or cervix, close to cancer </li>
</ul>
<h3>Chemotherapy</h3>
Chemotherapy uses drugs to destroy cancer cells. This may be given alone or in combination with radiation therapy. Chemotherapy involves the use of drugs to kill cancer cells. It may be given alone or in combination with other treatments, such as surgery or radiation therapy. Chemotherapy may be given before or after surgery or radiation therapy 
<ul>
 	<li>Neoadjuvant chemotherapy: Chemotherapy given before surgery or radiation therapy to shrink the tumour </li>
 	<li>Adjuvant chemotherapy: Chemotherapy given after surgery or radiation therapy to kill any remaining cancer cells </li>
</ul>
The choice of treatment depends on the stage of cancer, the woman's age, overall health, and other factors. A combination of treatments may be recommended for some women. It's important to discuss all options with a healthcare provider to determine the best course of treatment for individual cases. 

To know more about a specific treatment plan, consult your nearby <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation/gynaecologist" target="_blank" rel="noopener">gynaecologist</a> on <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/" target="_blank" rel="noopener">Bajaj Finserv Health</a>, as they will determine the stage of cancer and your overall health and consider your personal preferences. 

Cervical cancer is a serious condition that can be prevented and treated if detected early. Women can reduce their risk of developing cervical cancer by getting vaccinated against HPV, practising safe sex, and having regular cervical cancer screenings. If you experience any symptoms of cervical cancer, such as abnormal vaginal bleeding or pelvic pain, it's important to see a healthcare provider for an evaluation. With early detection and proper treatment, the outlook for women with cervical cancer is generally good.

<h2>What is dehydration?</h2>
In summer, your body tends to lose more water than you consume. This situation can lead to symptoms such as headache, diarrhoea or heatstroke, which is regarded as dehydration. The condition can come as mild, moderate, or severe dehydration. For example, if 1.5% of your body’s water is absent, you may start experiencing dehydration symptoms. Read on to learn about the signs and causes of dehydration and dehydration treatment.
<h2>What are the usual signs of dehydration?</h2>
Remember that there are not always visible dehydration symptoms before the condition becomes serious, so it’s wise to prioritize water intake. Apart from that, dehydration symptoms may differ based on the age group of the affected person. Here’s a look at them:
<h3>For infants or young children</h3>
<ul>
 	<li>Irritability</li>
 	<li>Diaper remaining dry beyond three hours</li>
 	<li>Dry mouth and tongue</li>
 	<li>Tears not coming out as they cry</li>
 	<li>Hollowed eyes and cheeks</li>
 	<li>Red skin and inflamed feet</li>
 	<li>Constipation</li>
 	<li>Dark-coloured urine</li>
</ul>
<h3>For adults</h3>
<ul>
 	<li>Dry mouth and tongue</li>
 	<li>Hollowed eyes and cheeks</li>
 	<li>Headache</li>
 	<li>Red skin and inflamed feet</li>
 	<li>Chills</li>
 	<li>Constipation</li>
 	<li>Dark coloured urine</li>
 	<li>Fatigue</li>
 	<li>A spike in heart rate while blood pressure keeps low</li>
 	<li>Reduced appetite</li>
</ul>
<h2>Causes of Dehydration</h2>
We lose water throughout the day through urination, defecation, breathing, sweating, saliva and teardrops. In usual cases, your body replaces the lost water from the foods and drinks you consume, thus keeping you hydrated. However, you may lose extra water in certain conditions, such as vomiting, diarrhoea, or fever. Apart from that, conditions like diabetes that cause excessive urination can cause more water loss than you consume. In certain situations like the following, you may also fail to drink enough water:
<ul>
 	<li>You are too occupied with work to drink water on time</li>
 	<li>You don’t experience thirst (This is quite common in winter)</li>
 	<li>You have conditions such as stomach disorders, mouth sores, or a sore throat, where you cannot drink water comfortably</li>
</ul>
Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/aam-panna" target="_blank" rel="noopener">Aam Panna: 5 Top Things to Know About This Delicious Delight</a>
<h2>Risk Factors of Being Affected by Dehydration in Different Ages</h2>
Dehydration can affect anyone. But the following sets of people are at a high risk of getting this condition:
<ul>
 	<li>Elderlies who suffer from age-related conditions: They may fail to drink sufficient water due to forgetfulness or medical conditions</li>
 	<li>Infants: They are always at risk of having fever, diarrhoea and vomiting, conditions which often lead to dehydration</li>
 	<li>People who lead an active lifestyle outdoors: Individuals such as athletes and players of outdoor games tend to lose water faster through excessive sweating</li>
 	<li>Individuals with conditions such as type 1 and type 2 diabetes: Their body dehydrates quickly due to excessive urination</li>
 	<li>People who are unwell: They may not have the will or ability to drink sufficient water</li>
 	<li>Individuals who consume psychotropic medications: They may reduce the body’s ability to produce sweat [1]</li>
</ul>
<h2>What are the dehydration treatment options available?</h2>
There is no alternative remedy to taking sufficient fluids to prevent or treat dehydration. Apart from water, doctors may also recommend over-the-counter oral rehydration solution. Commonly known as ORS, this solution has water and salt in a certain proportion which helps your body to replace the lost fluids and electrolytes. In the case of infants, the solution can also be provided through a syringe.

In this regard, diluted sports drinks can also be an option for young children. However, do note that consuming soft drinks or commercial fruit juice may worsen the dehydration symptoms instead of providing relief.

If an individual is suffering from severe dehydration, it is wise to get them admitted to a hospital emergency where intravenous saline can be provided immediately to restore the lost fluids and electrolytes. It can prevent further complications and ensure a quick recovery.
<h2>Common Home Remedies for Dehydration</h2>
There are certain home remedies with which you can prevent dehydration or treat the condition effectively. Here’s a look at them:
<h3>Have a cup of homemade yoghurt two-three times a day</h3>
The yoghurt prepared at home can replenish your body's lost fluids and electrolytes. However, as this is a dairy product, children under six months should not be given yoghurt.
<h3>Consume one or two bananas a day</h3>
Banana, a fruit loaded with potassium, also plays a crucial role in supplying essential minerals to your body that you lose during dehydration. Therefore, it is wise to consume them before any physical activity that causes stress. However, note that banana is not recommended for infants under six months.

Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/summer-drinks" target="_blank" rel="noopener">4 Top Summer Drinks: Nutrition Value and Recipes You Must Know</a>

<img class="wp-image-39074 size-large aligncenter" src="https://wordpresscmsprodstor.blob.core.windows.net/wp-cms/2023/03/Illustrqation-4-1024x1024.webp" alt=" Dehydration Top Things" width="640" height="640" />
<h2>Some Drinks That Can Help Keep Dehydration at Bay</h2>
Though commercial fruit juice may worsen dehydration symptoms, you can prevent dehydration by adding the following natural drinks to your diet:
<ul>
 	<li>Coconut water</li>
 	<li>Barley water</li>
 	<li>Lemon water</li>
 	<li>Cranberry juice</li>
 	<li>Homemade ORS</li>
 	<li>Buttermilk</li>
</ul>
<h2>FAQs: Myths and Facts About Dehydration</h2>
<h3>Can certain medications increase the risk of dehydration?</h3>
Yes, they can. For example, diuretic medications which help treat hypertension and heart failure can lead to excessive loss of fluids.
<h3>Can dehydration cause breathlessness?</h3>
No, breathless is not a sign of dehydration. However, you may experience dehydration and breathlessness together. This can happen after spending a long time under the sun doing physical activities. It aids in faster dehydration and leaves you gasping for breath.
<h3>Can dehydration lead to cramping?</h3>
During dehydration, our body loses electrolytes such as sodium and potassium, which can cause cramping. To prevent that, make sure to drink sufficient water.

By knowing about the causes, symptoms and treatment options for dehydration, you can effectively prevent or manage the condition before it gets serious. To know more about this condition, you can book an <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation" target="_blank" rel="noopener">online doctor consultation</a> on <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/" target="_blank" rel="noopener">Bajaj Finserv Health</a> and resolve all your doubts in minutes. As summer is knocking on the door, prioritize hydration to stay well throughout the season and after!

Usually, it's totally normal to feel tired or low on energy after a tough workout or busy day of physical activity. But how to increase stamina if you're frequently out of breath or lacking endurance in your everyday routine? That's a sign it's time to take action. Unhealthy habits like sitting around idly or stressing out too often could be to blame, so it's important to make changes.

Stamina is about having the energy and power to keep going, even when things get tough. Whether you're an athlete or an everyday person, you might wonder how to increase stamina. The answer is simple - a mix of healthy eating, exercise, and taking care of your overall health. 
<h2>Stamina-boosting tips: How to increase stamina?</h2>
Regular exercise can help fight off fatigue. For example, after six weeks of exercising, people feeling wiped out from work saw significant improvements in their energy levels. Not only that, but they slept better, got more work done, and even had sharper brains. So if you're feeling sluggish, it might be time to pick the right food and lifestyle and hit the gym!
<h3>Don't miss your breakfast</h3>
Starting your day off right is crucial for keeping your energy up. And you know what they say - breakfast is the most important meal of the day! So if you are serious about how to increase stamina, don't skip it. Instead, whip up healthy and tasty options like oatmeal or whole wheat bread and eggs. And if you're feeling fancy, why not add butter? Not only does it have an amazing taste, but it's also packed with "good" calories that can seriously supercharge your stamina.
<h3>Stay hydrated</h3>
Are you feeling sluggish lately and thinking about how to increase your stamina? It might be because you're not getting enough fluids! Dehydration can seriously zap your energy, so drink plenty of water throughout the day. 

If you want to take things up a notch, start your morning with a glass of delicious beetroot juice. It is packed with nitrates which are like little energy boosters for your body. And remember to get your digestion going with a mug of hot water in the mornings - it's a simple trick that can seriously help kickstart your metabolism.
<h3>Do some yoga and meditation</h3>
How to improve stamina if you don’t wish to go outdoors? It's time to do yoga! This ancient practice has been used to help people feel their best for centuries and is seriously effective. Research, including 27 medical students, found that meditation and yoga improved well-being and reduced stress [1]. Regularly practising yoga, like Hanumanasana, Naukasana, Setubandhasana, Bakasana, Balasana, etc., can help you increase your stamina effectively. [2]

Additional Reads: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/best-full-body-yoga-stretches" target="_blank" rel="noopener">Full Body Yoga Exercise</a>

<img class="wp-image-39045 size-large aligncenter" title="Effective step to Increase Stamina" src="https://wordpresscmsprodstor.blob.core.windows.net/wp-cms/2023/03/IGApril-9-1024x1024.webp" alt="Effective step to Increase Stamina" width="640" height="640" />
<h2>What are the exercises to increase stamina?</h2>
How to increase stamina is not a secret anymore, and cardio is one of the best solutions for that. These exercises to increase stamina get your blood pumping and oxygen flowing, which means your muscles get stronger and more resistant to the wear and tear of time. And that's not all - you'll also see benefits like smoother skin, a faster metabolism, more muscle tone, and even fat burning. 
<h3>Squats</h3>
How to increase stamina? Squats can help a lot. The squat is one of the most versatile exercises since it targets many muscle groups. Keep your feet hip-width apart as you stand up on the floor. Now, drop carefully; you'll need to take breaths as you descend. While descending, keep your back upright and your knees slightly bent; if they go much lower, you risk injuring your back and knees. Hold your breath as you descend, then release it as you ascend.
<h3>Push-Ups</h3>
Want to learn more about how to increase stamina? It's time to get on board with push-ups! According to fitness experts, just 20-30 push-ups can seriously boost your endurance and leave you feeling worked out in the best way possible. And it's not just your chest muscles - you'll also be working your arms, back, legs, and core. So why wait? Get down on the floor, plant your palms near your chest, and start pushing up for a stronger and fitter you!

Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/cardio-exercise" target="_blank" rel="noopener">Easy Cardio Exercises</a>
<h3>Swimming</h3>
If you're wondering how to increase stamina, swimming is one of the best ways to boost your stamina and endurance. All you need is 20 minutes a day to start feeling the benefits. And once you get into the groove, your body will get tons of extra oxygen as your lungs work overtime to keep you going. So don't be afraid to push yourself to swim longer. 
<h2>Foods that Can Boost your Stamina</h2>
How to increase stamina and feel like a powerhouse all day long? It's time to pay attention to what you're putting on your plate! A balanced, nutrient-packed food to increase stamina is essential for anyone looking to increase their energy levels. This is even more important if you're an athlete or sports enthusiast! So, what should you be eating? 
<ul>
 	<li>Complex carbs - They're loaded with dietary fibre and starch to keep you feeling full and energized for longer. You may increase your stamina by eating foods high in insoluble fibre, such as rice, cereals, whole grain bread, pasta, wheat bran, maize bran, veggies, and nuts </li>
 	<li>Bananas - Most individuals, regardless of age, like eating bananas. It's also among the most effective nutrients for boosting energy levels. The fruit's high carbohydrate content provides energy for the day, including natural sugar and starch. This power fruit is a one-stop solution to the question, "How to increase stamina?"</li>
 	<li>Protein - It is crucial for muscle and tissue repair and ensures you stay strong and fit. Consuming protein helps us burn more calories since protein has a faster metabolic rate than fats. Fish, chicken, cheese, eggs, milk, legumes, and nuts are all good sources of protein</li>
 	<li>Utilize healthy fats - The utilization of healthy fats, such as those found in fish, almonds, walnuts, and vegetable oils, is crucial because these fats supply essential omega-3 fatty acids</li>
 	<li>Calcium - How to increase stamina? Calcium can help. Broccoli, spinach, pork, beans, and nuts are all good sources of iron and calcium. In addition, milk, green leafy vegetables, cheese, yoghurt, and sardines are good sources of calcium too</li>
 	<li>Vitamin C - It is another nutrient for anyone looking to stay strong and healthy. It bolsters your immune system, protecting you from pesky colds, coughs, and other infections that can reduce energy levels. Foods rich in vitamin C include oranges, kiwis, lemons, limes, cranberries, apples, guavas, grapefruits, grapes, spinach, kale, bell peppers, tomatoes, cauliflower, broccoli, brussels sprouts, gooseberries, chives, basil, and thyme</li>
</ul>
Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/8-testosterone-boosting-foods-to-better-your-sex-performance" target="_blank" rel="noopener">Testosterone-boosting Foods</a>
<h2>Foods to Avoid to Preserve your Stamina</h2>
If you're looking at how to increase stamina, you must be careful about what you eat. Choosing the wrong foods can leave you feeling sluggish, bloated, or downright gassy. So, if you want to keep your engine running smoothly, avoid the following foods:
<ul>
 	<li>Dairy products: Pause if you're thinking about having dairy products like milk, yoghurt, buttermilk, or cheese before a workout! They contain sugar that can mess with your digestion</li>
 	<li>Fruit juices containing sugar: While orange juice may seem like a refreshing pre-workout drink, it has a lot of natural sugars that can make you feel tired and sluggish during your exercise routine</li>
 	<li>Pasta: Although pasta is a great source of carbs, it's not the best choice for endurance activities as it can weigh you down and make you feel lethargic</li>
 	<li>Carbonated soft drinks: Before your workout, refrain from being tempted by cola, soda, flavored water, or artificial sweeteners. They're tough for your body to digest and can leave you unwell</li>
 	<li>Fried foods: As delicious as fried foods may be, they're not ideal for pre-workout meals. They take a long time to digest, making you feel sluggish and uncomfortable during exercise</li>
 	<li>Alcohol: When it comes to food that gives energy and stamina, alcohol is an absolute no-go. Not only does it dehydrate you, but it also messes with your nervous system, which is key to activating your muscles</li>
</ul>
So, did you understand how to increase stamina and enjoy a healthier and more active life? All you need to do is stick to the right diet, exercise routine, and healthy habits. Then, take it slow and steady, and try to minimize rest periods between workouts to increase the level of exertion gradually.

Don't expect immediate results – building stamina is a gradual process that requires patience and perseverance. However, don't let a busy schedule or inconvenience stand in the way of your journey to increase stamina! Thanks to Bajaj Finserv Health, you can <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation" target="_blank" rel="noopener">get a doctor consultation</a> from a <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation/general-physician" target="_blank" rel="noopener">general physician</a> or a top practitioner and discuss healthy habits, cardio, yoga, and other workouts in detail - all from the comfort of your home. Take that extra step today and get back on track to achieving your stamina goals!

Cashews' benefits are immense, from aiding in weight loss to promoting overall health. Cashews are sweet, creamy nuts that grow on tropical evergreen trees. Commonly referred to as tree nuts, cashews are actually seeds. They are rich in various nutrients and act as an easy addition to many of your favourite dishes. 
<h2>What is the nutritional value of cashews?</h2>
Like any other nut, cashews are a powerhouse of essential nutrients and energy. They support your body in many ways and help keep it healthy. A single serving of cashews contains:
<ul>
 	<li>157 calories</li>
 	<li>0.9 gm of fibre</li>
 	<li>8.56 gm of carbohydrates</li>
 	<li>12.43 gm of total fat</li>
 	<li>5.17 gm of protein</li>
 	<li>1.68 gm of sugar</li>
</ul>
Other nutritional values of cashews that add to cashews' benefits are:
<ul>
 	<li>10 mg of calcium</li>
 	<li>1.89 mg of iron</li>
 	<li>0.62 mg of copper</li>
 	<li>1.64 mg of zinc</li>
 	<li>168 mg of phosphorus</li>
 	<li>83 mg of magnesium</li>
 	<li>3 mg of sodium</li>
 	<li>187 mg of potassium</li>
</ul>
Apart from these nutrients, cashews benefits include many healthy compounds and minerals such as:
<ul>
 	<li>Cashews are a rich source of vitamins B and C</li>
 	<li>Cashews contain a significant amount of unsaturated fats and are a good source of protein</li>
 	<li>The minerals in cashews, like magnesium, copper, and manganese, are needed for energy production, immunity, and brain health</li>
</ul>
Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/magnesium-rich-foods" target="_blank" rel="noopener">Magnesium-Rich Foods</a>

<img class="wp-image-39039 size-large aligncenter" title="Top Benefits of Cashews" src="https://wordpresscmsprodstor.blob.core.windows.net/wp-cms/2023/03/IGApril-8-1024x1024.webp" alt="Top Benefits of Cashews" width="640" height="640" />
<h2>What health benefits do you get by incorporating cashews into your diet?</h2>
Some of the main cashews benefits are: 
<h3>They help maintain a healthy weight</h3>
The healthy protein, fats and fibre in cashews can help satisfy your cravings and help you remain satiated for a long time. As a result, you will tend to snack less and maintain a healthy weight by availing of cashews benefits.

According to a study, regular consumption of cashew nuts can aid in losing weight and even quicken it. [1] The reason for this cashew nuts benefits for females and males is that cashews have Omega-3 fatty acids that can help boost metabolism. Cashews can help get rid of excess fat and act as a rich source of protein and fibre content without any added calories.
<h3>They lower cholesterol levels</h3>
The abundant monounsaturated and polyunsaturated fatty acids in cashews help reduce the risk of cardiovascular diseases. Additionally, cashews benefits can help reduce total cholesterol and LDL levels. A study result indicates that a daily intake of cashews may prove to be a simple dietary strategy to help manage LDL and total cholesterol levels. [2] The same study also suggests that regular consumption of cashews can also help reduce low-density lipoprotein cholesterol.
<h3>They improve heart health</h3>
Nuts like cashews are rich in nutrients such as proteins, fibres, minerals, vitamins and unsaturated fatty acids. These nutrients offer anti-inflammatory, anti-carcinogenic, and heart benefits and also keep vascular health in check. 

The unsaturated fatty acids in cashew nuts help keep cholesterol levels in control, thereby reducing the risk of cardiovascular diseases, stroke and heart attack. Cashew benefits for malasada females include managing a good LDL to HDL ratio, which is a marker of good heart health.
<h3>They can manage and prevent diabetes</h3>
By reducing the amount of bad cholesterol and increasing good cholesterol, cashews can reduce the risk of heart disease in people with diabetes. In addition, It leads to low blood pressure and higher HDL. Furthermore, cashews benefits can steadily improve blood glucose and insulin levels in individuals with diabetes.  
<h3>They improve eyesight naturally</h3>
It is common for vision to deteriorate with age, but an antioxidant-rich diet can help slow down the process. For example, cashews are known to contain a rich antioxidant pigment that is directly absorbed by the retina. This pigment forms a protective layer outside our eyes to prevent damage by harmful UV rays.
<h3>They improve hair and skin texture</h3>
Cashews contain iron, selenium, phosphorous, magnesium and zinc – all of which are good for your skin. Cashews are also a good source of proteins, plant-based chemicals and antioxidants that can prevent wrinkles and keep your skin healthy. As they are loaded with antioxidants, cashews benefits promote the growth of new cells and retain the skin’s youthfulness and elasticity.

Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/iron-rich-foods" target="_blank" rel="noopener">Iron-Rich Food</a>
<h3>They improve bone health by strengthening bones</h3>
The high magnesium and manganese content in cashew nuts promotes bone health. In addition, magnesium helps keep calcium levels in check, which is critical for healthy bones. A balance between both calcium and magnesium can help maintain muscle toning and nerve regulation.
<h3>They enhance brain health</h3>
Cashews contain a balanced amount of poly and monounsaturated fatty acids. These aid in better brain health and function, cognition, enhanced memory and reduced inflammation. 
<h3>They are gut-friendly and help prevent blood disorders</h3>
As it is rich in dietary fibre, cashews can aid the digestion process. In addition, they provide gut-friendly bacteria that prevent intestinal issues and allow good gut health. Additional cashews benefits include copper and iron, which help the body manufacture red blood cells.
<h3> It may reduce the incidence of gallstones</h3>
Gallstones, composed of bile pigment, cholesterol, and bilirubin, develop in the gallbladder and cause digestive disorders. It can also result in chronic disorders of the biliary, pancreatic and gastrointestinal tract. However, Eating cashews can reduce the occurrence of gallstones in both women and men due to their bioactive elements.
<h2>What are the other potential uses of cashews?</h2>
<h3>Cashews use for the heart</h3>
Cashews uses include enhancing triglyceride levels and systolic and diastolic blood pressure, which help reduce cardiovascular risk factors. 
<h3>Cashews use for cancer</h3>
Cashew nuts have proanthocyanins, which are flavanols associated with cancer cell replication. The presence of minerals such as copper may also reduce the risk of colon cancer. 
<h3>Cashews use for pain and inflammation</h3>
Cashew nuts are known to have anti-inflammatory properties due to their ability to inhibit the formation of inflammatory cytokines. Additionally, the radicals in them can protect cells from damage, reducing pain and inflammation. 
<h3>Cashew use for increasing haemoglobin</h3>
Cashews benefits are due to their iron and copper content which are the essential micronutrients for hemoglobin formation. Moreover, cashews have also been proven to manage blood disorders better.

Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/zinc-rich-foods" target="_blank" rel="noopener">Best Zinc Rich Foods</a>
<h2>How to Use Cashews in your Diet</h2>
To get the maximum cashew benefits, you can add cashew nuts to your diet in various ways, such as making different cashew recipes or using them raw. Here is how you can avail of cashew nut benefits:
<ul>
 	<li>Consume them raw</li>
 	<li>Add as a topping to a main ingredient or desserts</li>
 	<li>Roast them and add them to snacks</li>
 	<li>Add whole or ground cashew nuts to stir-fries, soups, stews and salads</li>
 	<li>You can spread cashew butter on toast or add it to your breakfast porridge</li>
 	<li>You can consume cashew milk as an alternative to dairy products</li>
</ul>
<h2>Are there any cashews side effects?</h2>
Apart from cashews benefits, there are some cashews side effects as well. They are as follows:
<ul>
 	<li>Salted or roasted cashews have high levels of salts and oil that may have a negative impact on health</li>
 	<li>Raw cashews also contain a substance called urushiol that is toxic and may cause skin reactions </li>
 	<li>Unoaked cashews may contain phytates that can make it harder for the body to absorb the minerals and vitamins they contain</li>
 	<li>Like any other tree nuts such as almonds, pecans and pistachios, cashews may cause allergies in some people</li>
 	<li>Cashews have a reasonable amount of oxalic acid that may pose an issue for people with kidney ailments</li>
 	<li>Some rare side effects of cashews include constipation, bloating, joint swelling and weight gain</li>
</ul>
<h2>Precautions to be Taken While Consuming Cashews</h2>
While you can enjoy the many cashew benefits, there are a few precautions you must take before consuming these nuts.
<ul>
 	<li>The best time to consume cashews is in the morning time, ideally along with your breakfast, as it can help you reduce fatigue and keep your blood pressure under control</li>
 	<li>You can soak the cashews before using them in recipes that need grinding. Soaked cashews have a creamy texture and are more nutritious. Soaking the nuts also eliminates phytic acid from them and makes them easily digestible </li>
 	<li>Raw cashew nuts health benefits are immense, but they may sometime contain bacteria. On the other hand, roasted cashews may get rid of the bacteria but may have a lower amount of healthy fats, vitamins and antioxidants </li>
 	<li>You must <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation/" target="_blank" rel="noopener">get a doctor consultation</a> to know more about the possible interaction of cashews with the medicines you are taking</li>
</ul>
<h2>Healthy and Tasty Cashews Recipes</h2>
Below are some recipes with cashews benefits. Try them out to incorporate cashew into your regular diet.
<h3>Cashew nut chikki</h3>
<ul>
 	<li>Split the cashew nuts evenly. Heat a teaspoon of ghee in a frying pan </li>
 	<li>Add sugar or jaggery and stir till it dissolves </li>
 	<li>When the sugar or jaggery completely dissolves, turn off the heat</li>
 	<li>Add the cashews and mix well </li>
 	<li>Grease a rolling pin and flatten the mixture</li>
 	<li>Once it cools down, you can cut it into pieces of your choice</li>
</ul>
<h3>Cashew butter</h3>
<ul>
 	<li>Roast the cashew nuts for 10 to 15 minutes evenly </li>
 	<li>Then let them cool down and grind them completely in a food processor </li>
 	<li>After a few minutes, the nuts will release the oil, making it a creamy paste</li>
 	<li>Cashew butter is ready to be used with your favourite snack</li>
</ul>
Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/peanut-butter-benefits" target="_blank" rel="noopener">Peanut Butter Benefits</a>

Cashews are a nutritious food that can offer tremendous health benefits when consumed in moderation. If you have any questions about cashews benefits or concerns about whether and how to make cashews a part of your diet, you can get <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation/general-physician" target="_blank" rel="noopener">general physician consultation</a> from Bajaj Finserv Health’s doctor network.

<h2>What is Aam Panna?</h2>
A popular drink consumed in summer, Aam Panna is the Indian name for a raw mango drink. It is extremely popular across the country and abroad, and you can prepare it by adding salty or sweet flavours. However, without any added flavour, Aam Panna has a sour taste.

The drink also offers major health benefits, such as regulating bowel movements, boosting the health of your skin and eyes, and helping you with blood disorders. Aam Panna is also a crucial remedy for managing depression, and it helps keep dehydration and diarrhoea at bay. 

Moreover, drinking Aam Panna fills you with instant energy and helps boost immunity. Read on to learn more about Aam Panna's benefits and also learn about its nutritional value and different Aam Panna recipes you can prepare.
<h2>Nutritional value of Aam Panna</h2>
Here’s a look at the nutritional value offered by one normal glass of Aam Panna.
<table style="height: 710px;" width="620">
<tbody>
<tr>
<td style="text-align: center;">Nutrients</td>
<td style="text-align: center;">Nutritional value</td>
</tr>
<tr>
<td style="text-align: center;">Protein</td>
<td style="text-align: center;">1 g</td>
</tr>
<tr>
<td style="text-align: center;">Carbohydrate</td>
<td style="text-align: center;">46 g</td>
</tr>
<tr>
<td style="text-align: center;">Potassium</td>
<td style="text-align: center;">235 mg</td>
</tr>
<tr>
<td style="text-align: center;">Sodium</td>
<td style="text-align: center;">26 mg</td>
</tr>
<tr>
<td style="text-align: center;">Total fat</td>
<td style="text-align: center;">1 g</td>
</tr>
<tr>
<td style="text-align: center;">Calories</td>
<td style="text-align: center;">179</td>
</tr>
<tr>
<td style="text-align: center;">Iron</td>
<td style="text-align: center;">10%</td>
</tr>
<tr>
<td style="text-align: center;">Calcium</td>
<td style="text-align: center;">0.05%</td>
</tr>
<tr>
<td style="text-align: center;">Vitamin C</td>
<td style="text-align: center;">23%</td>
</tr>
<tr>
<td style="text-align: center;">Vitamin A</td>
<td style="text-align: center;">8%</td>
</tr>
</tbody>
</table>
<h2>Why is it important to have Aam Panna in summer?</h2>
In summer, as the temperature soars high, your body tends to dehydrate faster. As a result, you become easily exhausted, and excessive exposure to the sun may lead to complications such as sunstroke, dehydration and diarrhoea. 

To prevent such occurrences, doctors recommend having various smoothies and drinks to fill your body with energy and keep dehydration at bay. One of the most delicious and refreshing options among them is drinking a glass of Aam Panna a day. With its lip-smacking sips, you can discover the wonders Aam Panna offers for your health and well-being.

Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/jamun-benefits" target="_blank" rel="noopener">Jamun Benefits: Top Facts, Side Effects and Recipes to Know</a>
<h2>What are the health benefits and side effects of Aam Panna?</h2>
Like any other beverage, Aam Pana too has its set of benefits and side effects. Here’s a look at them.
<h2>Aam Panna Benefits</h2>
<h3>Increases your body’s immunity</h3>
Mango helps you combat different types of diseases as it is a fruit loaded with folic acid as well as other vitamins and minerals by boosting immunity.
<h3>Fights liver infections</h3>
Green mango boosts bile acid secretion, eliminating harmful micro-organisms from your liver.
<h3>Promotes elasticity of blood vessels</h3>
Green mangoes are rich in vitamin C, which plays a crucial role in boosting the elasticity of blood vessels. Aam Pana also helps your body absorb iron.
<h3>Helps reduce inflammation in the heart</h3>
Mangiferin, a polyphenol compound found in mango and Aam Panna, can play a key role in reducing inflammation in the heart, maintaining the cholesterol level, and fighting other heart disorders.
<h3>Aids quick recovery from heat strokes</h3>
Heat strokes are pretty common occurrences in summer that lead to the loss of sodium chloride and other salts in your body. The iron, antioxidants and vitamin C present in Aam Panna can help you recover fast from heat strokes by restoring the lost salts.
<h3>Keeps gastrointestinal problems at bay</h3>
Mango is loaded with pectin, which plays a key role in preventing stomach disorders. In addition, it promotes digestion and regulates bowel movement [1].
<h3>Protects you from eye diseases</h3>
Drinking Aam Panna also offers crucial health benefits for your eyes as the vitamin A in mango can keep conditions such as dry eyes, night blindness and cataract at bay.
<h3>Helps fight depression</h3>
The vitamin B6 in Aam Panna boosts the production of gamma-aminobutyric acid, which can reduce your anxiety and depression symptoms and aid relaxation.

<img class="wp-image-38996 size-large aligncenter" src="https://wordpresscmsprodstor.blob.core.windows.net/wp-cms/2023/03/Aam-Pann-Illustration-1024x1024.webp" alt="aam panna benefits" width="640" height="640" />
<h2>Aam Panna Side Effects</h2>
There are no severe side effects of green mango or Aam Panna. However, certain people may experience the following:
<ul>
 	<li>Allergic reactions from mango or other ingredients used in Aam Panna</li>
 	<li>Rapid weight gain and stomach disorders such as diarrhoea</li>
 	<li>Elevated blood glucose level leading to diabetes</li>
</ul>
<h2>What are the different types of Aam Panna?</h2>
Even though Aam Panna has its own natural flavour, you can add different ingredients to it to add new dimensions. Common ingredients used in such preparations include green tea, jal jeera, basil seeds, mint leaves, jaggery, black pepper and more. Here’s a look at a popular Aam Panna recipe.
<h3>Aam Panna recipe: Aam panna iced green tea</h3>
Ingredients required
<ul>
 	<li>One green mango</li>
 	<li>2 cups water</li>
 	<li>Black salt</li>
 	<li>½ tsp roasted jeera powder</li>
 	<li>One green tea bag</li>
 	<li>Chilli powder</li>
 	<li>Black pepper</li>
 	<li>1 tsp basil seeds (Keep them in a cup of water for 20 minutes</li>
 	<li>1 tbsp jaggery</li>
 	<li>Green mango pieces for decoration</li>
</ul>
Process
<ul>
 	<li>Boil the water in a container and then immerse a green tea bag inside it</li>
 	<li>Cover the container with a lid and leave it for cooling</li>
 	<li>Boil the mango for 20 minutes</li>
 	<li>Let the mango cool down, and then peel the fruit and extract the pulp</li>
 	<li>When the green tea solution cools down, add 2-3 tbsp of the following:</li>
</ul>
<ol>
 	<li>Roasted jeera powder</li>
 	<li>Mango pulp</li>
 	<li>Pepper</li>
 	<li>Jaggery</li>
 	<li>Black salt</li>
</ol>
<ul>
 	<li>Blend the mixture well so that there are no lumps</li>
 	<li>Add some of the soaked basil seeds to a glass. Also, include a few chopped pieces of green mango</li>
 	<li>Pour the green tea mango pulp preparation into the glass</li>
 	<li>Decorate the drink with fresh mint leaves</li>
 	<li>Add a few ice cubes to make it Aam Panna iced green tea and serve it chilled</li>
</ul>
Additional Read: <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/natural-drink-to-lower-cholesterol" target="_blank" rel="noopener">10 Healthy Drinks You Should Start Drinking for Low Cholesterol</a>
<h2>FAQs: Common Myths and Facts About Aam Panna</h2>
<h3>Can I drink Aam Panna every day in summer?</h3>
Yes, Aam Panna can be used as an everyday drink because it is loaded with nutrients and keeps you cool in the summer heat.
<h3>Can drinking Aam Panna lead to acidity?</h3>
Not at all! On the contrary, Aam Panna helps keep acidity at bay due to the fibre and minerals present in raw mangoes.
<h3>Does drinking Aam Panna cause weight gain?</h3>
Overconsumption of Aam Panna may be a cause for weight gain. It’s ideal for drinking just one glass of Aam Panna a day.

Beat the summer heat by maintaining sufficient hydration, and for that, add drinks like Aam Panna to your diet. In case of any health concern, you can always book an <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation" target="_blank" rel="noopener">online doctor consultation</a> on <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/" target="_blank" rel="noopener">Bajaj Finserv Health</a>. Priorities healthcare to stay well during the changing season and make a smooth transition to summer!