Collagen is the predominant form of protein storage in your body. It is the fundamental component of connective tissues, responsible for developing numerous body parts, including tendons, ligaments, skin, and muscles. The nutritional collagen supplements are usually available in powder form, but capsules are also available. Depending on the product, dietary supplements may contain between one and five different types of collagen. 
<h2>Nutritional Information</h2>
Collagen is sometimes referred to as a "complex protein," which is not unexpected given that it includes a staggering 19 distinct amino acids. 

The largest concentrations of amino acids found in collagen, along with some of their most important effects, are as follows: 
<h3>Proline</h3>
Proline comprises approximately 15% of collagen. Proline and glycine, in particular, play a significant role in the proper functioning of your body. Proline helps protect blood vessel integrity, improves joint health, and provides numerous cardiovascular advantages. 
<h3>Glycine</h3>
Glycine comprises approximately one-third of the protein present in collagen. Despite being the smallest amino acid, glycine has significant effects. To maintain the normal functioning of our cells, glycine aids in synthesizing DNA strands. 

<img class="alignnone wp-image-21897 size-full" title="Collagen Supplement" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/08/16.jpg" alt="Collagen Supplement" width="1920" height="1920" />
<h3>Glutamine</h3>
Considered one of the most important and plentiful amino acids in the body, glutamine is produced by our muscles and ingested through meals. High nitrogen levels produced by glutamine aid in wound healing and prevent muscular atrophy and joint aches. It is also known to deliver<a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/muskmelon-benefits" target="_blank" rel="noopener"> muskmelon benefits</a>. 
<h3>Arginine</h3>
Arginine (also known as L-arginine) breaks down in the body into nitric oxide, an essential component for artery and heart health. It has also been demonstrated that arginine improves circulation, helps strengthen the immune system, and has a good effect on male libido. 
<h2>Potential Health Benefits of Collagen Supplements</h2>
Collagen offers a number of benefits, many of which are mentioned below: 
<h3>Easily digestible protein source  </h3>
Adding collagen supplements or even natural supplements like <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/sweet-lime-benefits" target="_blank" rel="noopener">sweet lime</a> to your diet may be a more practical way to improve your protein intake. Hydrolyzing collagen allows collagen peptides to dissolve in water, which facilitates their use in daily-consumed foods (like water or smoothies). 
<h3>Better skin health </h3>
People who use collagen supplements frequently do so as collagen benefits for skin and improves both the appearance and overall health of their skin. Numerous individuals feel that collagen supplements can help slow the ageing process by boosting the skin's pliability and moisture content and reducing the appearance of wrinkles. 

The skin of the ladies who took the supplement was more supple and contained more moisture. The benefits of collagen for skin are the same as <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/6-important-reasons-to-have-watermelon-whole-or-juice" target="_blank" rel="noopener">watermelon benefits</a>. Additionally, there are suggestions that collagen can help prevent skin diseases like acne.  
<h3>Reduces Joint pain </h3>
There is <a class="editor-rtfLink" href="https://www.verywellhealth.com/do-collagen-supplements-help-arthritis-5101585" target="_blank" rel="noopener">evidence</a> that collagen supplement benefits include reducing joint pain and other symptoms of osteoarthritis in older individuals with joint problems. Typically, these people suffer from osteoarthritis. 
<h3>Reduces the likelihood of developing atherosclerosis </h3>
The illness known as atherosclerosis is caused by the formation of plaque on the inner surface of artery walls. When the collagen surrounding the plaque loses some of its resistance to strain, the stability of the plaque itself will diminish. Plaques with a higher collagen content are less prone to burst. 
<h3>Improves cardiovascular system </h3>
There is <a class="editor-rtfLink" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5429168/" target="_blank" rel="noopener">evidence</a> that including collagen in your coffee is also helpful for your heart. Thirty-two participants who took a collagen tripeptide supplement twice daily participated in a short study with an open-label and no controls. Following a six-month period, assessments of cholesterol and vascular stiffness indicated improvement. Collagen could help strengthen the walls of blood vessels, decreasing the probability of artery disease. 
<h2>Potential Risks of Collagen Supplements </h2>
Collagen benefits imply that supplements are generally safe when prescribed by a skilled medical professional. Before using a new supplement or altering the dosage of an existing one, a person should always contact their primary care physician or book <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/search?offer=DISC100&amp;offerid=v_AOscpP1RjO8qAGh6s8CKSrN6wsXo0yBS&amp;journey=voucher&amp;term=dermatologist&amp;page=1&amp;econsult=true" target="_blank" rel="noopener">online doctor consultation.</a> 

When taking collagen supplements, mild adverse effects are possible. These possible adverse effects include diarrhea, a continuous feeling of heaviness in the abdomen, and rashes.

On the other hand, certain dietary supplements are made with fish, shellfish, and eggs, which are frequently connected with allergic reactions. People with food allergies should avoid collagen supplements since they contain components derived from allergen-containing foods. Some users of collagen supplements have reported feeling nausea and bloating; however, these side effects have not been demonstrated to be caused by the pills themselves. 

Additionally, collagen supplements may cause digestive side effects such as heartburn and a feeling of fullness. Regardless, <a class="editor-rtfLink" href="https://www.googleadservices.com/pagead/aclk?sa=L&amp;ai=DChcSEwil88qsoJb5AhUSYZEKHabrBGMYABAAGgJjZQ&amp;ae=2&amp;ohost=www.google.com&amp;cid=CAESa-D2bG7vb-FOHQ4On4PTA0QiCEpspxFas3yAqE_drhxsAkC3Q8Qhhua47TD8hqSG-OQSF7jpRDsdg4gyDkF4r3N-eujHDxQfGOAljnR9S1tss7zPHOk5qX8PXHq4_KLVBrzG4qukQATUTBCW&amp;sig=AOD64_2TSTa1v6RVUAlQ6poRaylO492VSQ&amp;q&amp;adurl&amp;ved=2ahUKEwiJ6cGsoJb5AhU2uJUCHYMHDAgQ0Qx6BAgDEAE" target="_blank" rel="noopener">nutritionists</a> believe that most individuals can safely utilize these supplements.

Collagen-containing supplements are generally well taken and have few unwanted effects. It is, therefore, safe to consume collagen supplements. One can also rely on the aforementioned natural collagen supplements to boost our body's overall health.

Any bone in your body can develop into bone cancer, typically in the pelvic bone or one of the long bones in your arms or legs, such as the shinbone, femur, or upper arm. Bone cancer, a rare type of cancer, can be aggressive. Keep reading about bone cancer it's symptoms, causes, diagnosis, and types.
<h2>Types of bone cancer</h2>
Although less frequent, primary bone tumors that begin in the bones or the tissue around them are the most dangerous and aggressive. Secondary bone malignancies and metastasis from another body portion are more typical.
<h3>Primary bone cancer subtypes</h3>
<ul>
 	<li>Osteosarcoma: Your knee and upper arm are common areas where osteosarcoma develops. Most cases occur in adolescents and young adults, although a different variety frequently affects individuals with Paget's disease of the bones. </li>
 	<li>Ewing's sarcoma: Ages 5 to 20 are the typical range for persons to develop Ewing's sarcoma. The most common locations are your upper arm, leg, pelvis, and ribs. </li>
 	<li>Chondrosarcoma: Most cases of chondrosarcoma affect adults between the ages of 40 and 70. This cancer typically develops in the hip, pelvis, leg, arm, and shoulder after starting in cartilage cells.</li>
</ul>
<img class="alignnone wp-image-21896 size-full" title="Bone Cancer" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/08/15.jpg" alt="Bone Cancer" width="1920" height="1920" />
<h3>Other types of bone cancers</h3>
Other malignancies can manifest in the bones. These consist of:
<ul>
 	<li>Multiple myeloma: The soft tissue found inside the bones, called bone marrow, is where multiple myeloma begins. </li>
 	<li>Leukemia: Leukaemia is the collective term for malignancies that primarily attack white blood cells in the body. </li>
 	<li>Non-Hodgkin lymphoma: This type of cancer starts in the immune system's lymphocytes. </li>
</ul>
<h3>Secondary Bone Cancer</h3>
Bone cancer typically begins elsewhere in the body. For instance, secondary bone cancer results from lung cancer that has migrated to your bones. Metastatic cancer is any cancer that spreads from one area of your body to another. The following cancers frequently progress to the bone: 
<ul>
 	<li>Breast cancer </li>
 	<li>Prostate cancer </li>
 	<li>Lung cancer</li>
</ul>
<h2>Typical signs of bone cancer</h2>
<ul>
 	<li>Pain and swelling: Pain and swelling where the tumor is placed are the bone cancer symptoms. Initially, the pain could come and go. Later, it may worsen and persist longer.  </li>
 	<li>Joint swelling and stiffness: Joint enlargement, tenderness, and stiffness can be brought on by tumors that develop in or around joints. Book <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation" target="_blank" rel="noopener">online doctor consultation</a> as soon as possible. </li>
 	<li>Limping: If a tumor-bearing bone in the leg <a class="editor-rtfLink" href="https://www.bajajfinserv.in/Fracture-Cover" target="_blank" rel="noopener">fractures</a> or breaks, it may cause a noticeable limp. It is one of the bone cancer symptoms.</li>
</ul>
<h2>Bone cancer stages</h2>
Primary bone cancer is divided into stages. These several stages define cancer's location, its behavior, and the extent to which it has damaged other bodily parts:
<ul>
 	<li>Stage 1: Cancer has not spread. </li>
 	<li>Stage 2: Cancer has not spread but is a threat to other tissues. </li>
 	<li>Stage 3: Cancer has already spread to one or more areas of the bone. </li>
 	<li>Stage 4: Cancer has spread to other tissues or organs, like the lungs or brain.</li>
</ul>
Your <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/doctor/orthopaedic/orthopedic" target="_blank" rel="noopener">orthopedic</a> doctor may employ the following techniques to ascertain the stage of bone cancer and to decide on bone cancer treatment:
<ul>
 	<li>A biopsy: To identify cancer by examining a small sample of tissue. </li>
 	<li>A bone scan: To evaluate the health of the bones. </li>
 	<li>A blood test: To create a baseline that will be used for treatment. </li>
 	<li>X-rays, PET, MRI, and CT scans are imaging procedures used to provide detailed images of the structure of the bones.</li>
</ul>
Following a biopsy, doctors may grade tumors according to their appearance under a microscope. Typically, the more abnormal they seem, the quicker they can spread and expand. There are two grades of bone cancer: low grade and high grade.

A higher grade may indicate that the cells are more atypical and are likely to spread more quickly, whereas a lower grade may indicate that the cells are more regular and are likely to spread more slowly, like in <a class="editor-rtfLink" href="https://www.bajajfinservmarkets.in/insurance/health-insurance/health-and-nutrition/vitamin-d.html" target="_blank" rel="noopener">Rickets disease</a>. Doctors can select the bone cancer treatment with the help of the grade.
<h2>Bone cancer causes</h2>
<ul>
 	<li>Abnormal cell growth: Healthy cells frequently divide to replace aging ones and pass away. Atypical cells continue to exist. Tumor-like lumps of tissue begin to develop on them. </li>
 	<li>Chromosome changes: In osteosarcoma cases, 70% of patients showed unusual chromosomal traits. </li>
 	<li>Radiation treatment: Bone cancer can be treated with radiation therapy, which eradicates hazardous cancerous cells. However, some patients who undergo the medicine may develop osteosarcoma. High radiation doses may hasten the development of this condition. </li>
 	<li>Genetic changes: Although it is uncommon, genetic alterations that increase the chance of getting bone cancer may be inherited. Additionally, radiation can cause mutations, and some modifications appear to have no apparent cause.</li>
</ul>
<h2>Who is susceptible to bone cancer?</h2>
<ul>
 	<li>A history of bone cancer in the family. </li>
 	<li>Undergo radiation therapy or treatment in the past. </li>
 	<li>Having Paget's disease results in abnormal bone growth after the bone breakdown. </li>
 	<li>Many tumors in your cartilage, the connective tissue in your bones, either now or in the past. </li>
 	<li>You may be more likely to have cancer if you have Li-Fraumeni syndrome, Bloom syndrome, or Rothmund-Thomson syndrome.</li>
</ul>
<h2>Bone cancer treatment depends on</h2>
<ul>
 	<li>Severity and stage of the illness </li>
 	<li>Patient's age </li>
 	<li>The general state of health </li>
 	<li>Tumour size and location</li>
</ul>
https://www.youtube.com/watch?v=kAI-g604VNQ
<h2>Medications used to treat bone cancer</h2>
<ul>
 	<li>Drugs used in chemotherapy for multiple myeloma. </li>
 	<li>Medicine to relieve the pain and swelling in <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/doctor/mumbai/orthopedic" target="_blank" rel="noopener">bursitis</a>. </li>
 	<li>Bisphosphonates to stop bone thinning. </li>
 	<li>Cytotoxic drugs to stop the spread of cancer cells. </li>
 	<li>Immunotherapy drugs to improve the fight against cancer cells.</li>
</ul>
<h2>Therapies for bone cancer</h2>
<ul>
 	<li>Limb salvage surgery: The cancerous portion of the affected bone is removed, but no adjacent muscles, tendons, or other tissues are affected. The bone was replaced with a metal implant. </li>
 	<li>Amputation: Your doctor may amputate the limb if the tumor is big or has spread to your nerves and blood vessels. After that, you might be given a prosthetic limb. </li>
 	<li>Radiation therapy: It uses potent X-rays to kill cancer cells and reduce tumor size. Doctors frequently combine it with surgery. </li>
 	<li>Chemotherapy: This uses cancer medications to kill tumor cells. It may be prescribed by your doctor for metastatic cancer, to be used either before or after surgery. </li>
 	<li>Targeted therapy: It is a medication explicitly targeting specific genetic, protein, or other alterations in or near cancer cells.</li>
</ul>
Bone cancer is significantly easier to treat in generally healthy individuals whose disease hasn't spread. Approximately 6 out of 10 individuals with bone cancer will survive for at least five years following their diagnosis, and many of these individuals may be totally cured. But, it is necessary to keep an eye out to ensure that the bone cancer doesn't return; by scheduling routine visits with your doctor.

Imagine sitting by the window, sipping hot tea and a plate of your favorite snack, while enjoying the monsoon rains. Suddenly you feel an itch in your throat and start worrying about the viral infections, lack of hygiene, sore throat, and gut-related issues this season brings along. Your first instinct would be to look up how to boost immunity in monsoon. Your frantic search has ended if you've stumbled upon this article. Continue reading this blog if you want to avoid doctor appointments.
<h2>Why is it vital to boost your immune system?</h2>
The pouring rains can lift your spirits and lift the number of people falling sick during the monsoon. To protect yourself from falling sick, you need to boost your immunity. Covid-19 has made our immune systems vulnerable. You should be well aware of the most common illnesses during the monsoon season: 
<ul>
 	<li>Cold and flu </li>
 	<li>Viral infection </li>
 	<li>Malaria  </li>
 	<li>Dengue  </li>
 	<li>Cholera  </li>
 	<li>Jaundice</li>
</ul>
Guard yourself against the monsoon diseases. 

<img class="alignnone wp-image-21894 size-full" title="How to Boost Immunity in Monsoon" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/08/14.jpg" alt="How to Boost Immunity in Monsoon" width="1920" height="1920" />
<h2>Add veggies and proteins to your diet</h2>
The first thing that pops up when you search for how to increase immunity in the monsoon is a balanced diet. Citrus fruits, yogurt, papaya, kiwis, almonds, ginger, garlic, <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/button-mushrooms" target="_blank" rel="noopener">mushrooms</a>, and spinach are a few of the best foods to consume during monsoons. <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/is-plant-based-protein-better-for-you-6-pros-and-cons-you-should-know" target="_blank" rel="noopener">Plant-based proteins</a> are a good option for a vegetarian to include in their diet.  

Chia seeds, tofu, quinoa, peanut butter powder, oats, and lentils are easily available and tasty choices you can incorporate into your daily meals. These veggies and proteins are <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/vegetable-soups" target="_blank" rel="noopener">immunity-boosting foods</a> and rich in vitamins and minerals that will keep you from taking unnecessary supplements. 
<h2>Take your vitamins on time</h2>
Vitamin C plays an integral role in strengthening the immune system. Years of research serve as evidence that Vitamin C is the best option for increasing your immunity. If you want to avoid supplements, you can include foods like citrus fruits, papaya, pineapple, and bell peppers.

During the monsoon season, the weather is gloomy all day, and it gets difficult to get sunlight. When the body does not receive enough Vitamin D, it gets weak and will attract unwanted infections. You should consult your <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/search?source=All_Doctors" target="_blank" rel="noopener">general physician</a> for Vitamin D supplements and avoid deficiency. 

<img class="alignnone wp-image-21935 size-full" title="How to Boost Immunity in Monsoon" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/08/14-1-scaled.jpg" alt="How to Boost Immunity in Monsoon" width="1568" height="2560" />
<h2>Maintain hygiene in and around you</h2>
Diseases spread quickly due to stagnant water around plant pots, potholes, drainage, and water storage outside your house. It serves as a breeding ground for mosquitoes, and the chances of catching yourself with dengue increases. So make it a priority to get rid of stagnant water around your house that will avoid flies, mosquitoes, and bacteria.

Due to Covid-19, every person has searched for how to support immunity during monsoon at least once. We all are habitual in sanitizing our belongings and maintaining personal hygiene. Washing your hands before and after meals, taking hot showers, wearing fresh clothes, trimming your nails, and using rainy shoes will help you maintain cleanliness and keep you healthy.  
<h2>It's time to drink water</h2>
Regardless of the season, you must stay hydrated. Drinking at least 6-7 glasses of water helps you flush out toxins from your body. Remember to boil your drinking water before consuming it.  

Any viruses and bacteria that the water may have been hazardous to human health can be destroyed by the heat after boiling it. Heavy rains increase the likelihood that the water passing through our pipes will become contaminated, so it is advised to only drink boiling water. 

https://www.youtube.com/watch?v=PO8HX5w7Ego
<h2>Say no to mouth-watering street food </h2>
During the monsoon season, you crave tasty food, which increases the temptation of junk and street food. Consuming street food while it's raining is a risk for your gut health.

If you feel like having it, you can always cook it at home and enjoy it stress-free. Browser healthy and easy-to-make recipes that will help you improve your immune system and satisfy your craving. 
<h2>Keep yourself moving</h2>
While you can't step out of your house during this season, you may choose an alternative to working on your fitness at home. Various applications and videos online will help you with your home workouts. 

Practicing mindful meditation and yoga helps you improve your mental and physical health. Engaging in a 45-min workout to keep your body active during monsoons. It has been proved that working out has a lot of benefits like pain relief, gaining strength, better heart and gut health, and improving the immune system, reducing the risk of falling sick.  

Now that you know how to boost your immunity in monsoon, you can start taking precautions and enjoy the beautiful weather without worrying about your health. Even after following all the home remedies to protect your immunity mentioned above, book a <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/search?source=All_Doctors" target="_blank" rel="noopener">doctor's appointment</a> if you feel sick during the rains.

After multiple variants were reported, India detected a new Omicron variant BA.2.75 in the November of 2021. In a press conference, the World Health Organization (WHO) Chief Tedros spoke about the Coronavirus new variant BA.2.75. It emerged in 10 countries, including India, and has been highly transmissible. Omicron variant BA.2.75 became India's second time recording a new subvariant.

The Omicron sub-variant BA.2.75 soon became a matter of concern for the citizens with the rapid rise in cases. As the numbers skyrocketed, people started assuming that the pandemic was far from over.

<img class="alignnone wp-image-21893 size-full" title="Omicron Variant BA.2.75" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/08/13.jpg" alt="Omicron Variant BA.2.75" width="1920" height="1920" />
<h2>Omicron variant BA.2.75 found in India</h2>
India already went through the deadly Delta variant, with a significant percentage of the population seeking <a class="editor-rtfLink" href="https://www.bajajfinserv.in/covid-19-protection-cover" target="_blank" rel="noopener">COVID-19 treatments</a> and helped during the era. However, this Omicron sub-variant BA.2.75 is much more contagious than that, arising tension amidst the crowd.

Omicron sub-variant BA.2.75 has been surging since the end of the previous variants. After a fourth pandemic wave in India, this Coronavirus new variant BA.2.75 has been spreading 18% more than the rest.
<h2>What are the symptoms of this variant?</h2>
Although the hype remains the same around Omicron variant BA.2.75, the transmission shows almost zero symptoms. In addition, the Coronavirus new variant BA.2.75 has mild effects on its patients, and the clinical symptoms have not been identified. The symptoms are milder than their previous counterparts and last only a few days.

Elderly and those with a medical history need special care; otherwise, the state for others has been reported as not so dangerous.
<h2>What about the other Omicron sub-variants?</h2>
Omicron variant BA.2.75 is classified under two former variants, BA. 4 and BA. 5. These variants had started the fourth streak of the pandemic in India and impacted the whole world. Several studies around the globe tried to understand the stance of BA.2.75 and find the possibly more significant mutations. In doing so, a whopping discovery was made, which stated that the variant would be able to invade people's numerous antibodies that were previously able to fight down COVID-19.

BA. 5 was prevalent in more than 80 countries and BA. 4 in 73, according to WHO. However, in terms of severity, BA. 5 was ranked higher. On the other hand, Omicron sub-variant BA.1 led the world's third wave, as per the World Health Organization.
<h2>Omicron sub-variant BA.2.75 around the world</h2>
WHO has announced that the pandemic was being led majorly by Omicron sub-variants BA.4 and BA.5, but in countries like India, the new uptake by Omicron sub-variants BA.2.75 was more noticeable and alarming.

However, WHO is keeping track of the BA.2.75 sub-variant as it takes input from all over the world. However, this subvariant is considered less lethal than the others and hence, has not stirred up a lot of surveys and reports. But, with newer variants coming up every few months, the pandemic is not coming to a halt soon.

https://www.youtube.com/watch?v=CeEUeYF5pes
<h2>Precautions to be taken</h2>
No matter the situation, life goes on. And hence, we can't stay indoors throughout the surge. However, there are precautions and healthier steps to lead a better and safer life amid the crisis.  
<ul>
 	<li>Wear masks at all times and sanitize your hands. </li>
 	<li>Maintain social distancing, especially among people showing symptoms. </li>
 	<li>Get yourself checked if you feel uneasy or show any signs. </li>
 	<li>Additionally, clean your space and sanitize that as well.</li>
</ul>
Apart from these, you should take good care of your mental and physical well-being by getting enough sunlight and exposure to pollution-free environments, mainly because we're all glued to our digital gadgets. Moreover, take time off for meditation and yoga to relax your mind and body. <a class="editor-rtfLink" href="https://www.bajajfinserv.in/insights/how-to-manage-stress-around-coronavirus" target="_blank" rel="noopener">Yoga for COVID patients</a> is known to have many benefits, like getting rid of COVID-19 brain fog. You can also get an <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation" target="_blank" rel="noopener">online doctor consultation</a>.

Setu means bridge, bandha means to lock or bind, Sarva means all, anga means limbs, and asana means posture in the Sanskrit language, which is where the phrase Setu bandha Sarvangasana originates. The English name for this pose is a shoulder-supported bridge pose.  
<h2>How is Setu Bandhasana (Bridge Pose) performed?</h2>
<ul>
 	<li>Start the pose by laying flat on your back, arms by your sides, and legs extended. Bring your heels as near as you can to your sitting bones.</li>
 	<li>Lift your bottom and place your inner arms and feet on the ground as you exhale. Ensure that your thighs and inner foot are parallel in this bridge pose yoga. Put your arms behind your pelvis and extend them outward to rest on your shoulder blades.</li>
 	<li>Lift your bottom higher so your knees are over your heels and your thighs are still perpendicular to the floor. Make sure to stretch the tailbone toward the knees and press the knees forward away from the hips.</li>
 	<li>As you raise your chin and turn it away from your chest, push your shoulder blades firmly into your back. You should also move your sternum in the direction of your chin. By strengthening your outside arms, you should enlarge your shoulder blades and push your neck's base into your body.</li>
 	<li>Breathe as you raise your hips and chest, feel your neck, spine, and hips stretch, watch the blood flow, and take a deep breath.</li>
 	<li>For as long as a minute, hold. Unclasp your hands and rest them palms down next to your torso to release. Exhale as you move your spine vertebrae by vertebrae over the floor. </li>
 	<li>Allow both of your knees to sag during bridge pose yoga. To support your weight, place a yoga block under your hips. </li>
</ul>
<img class="alignnone wp-image-21892 size-full" title="Bridge Pose" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/08/12.jpg" alt="Bridge Pose" width="1920" height="1920" />
<h2>Advice for performing the bridge pose</h2>
Observe these pointers as you practice the bridge pose: 
<ul>
 	<li>Practice first: The yoga instructor will often guide you through two to three rounds of bridge posture in a yoga class. You could try practicing this repeat if you are doing a bridge position at home since you can lift your hips higher and bend your back further with each round.</li>
 	<li>Press into your feet: You may lift your hips higher if you press more firmly into the soles of your feet.</li>
 	<li>Breathe into the lower belly: This is important in the bridge pose because it can help you relax and hold the position for a more extended period to benefit from its deep stretch. Breathe out slowly and consciously, and leave the bridge pose.</li>
 	<li>Relax your glutes: Use your leg muscles to elevate your hips, and then relax your glutes to make them feel like apples hanging from a tree.</li>
</ul>
<img class="alignnone wp-image-21936 size-full" title="Bridge Pose" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/08/12-1.jpg" alt="tips to do Bridge Pose " width="1920" height="2450" />
<h2>The Bridge Pose's advantages (Setu Bandhasana)</h2>
Setu Bandha Sarvangasana's benefits are as follows:  
<ul>
 	<li>Reduces pain: One of the Setu Bandha Sarvangasana benefits is that this also reduces weariness brought on by tight muscles, as well as headaches, backaches, and neck aches. </li>
 	<li>Burns fat: According to <a class="editor-rtfLink" href="https://www.bajajfinservmarkets.in/insurance/health-insurance/yoga/kundalini-yoga.html" target="_blank" rel="noopener">Kundalini Yoga</a> instructors, Setu Bandha Sarvangasana is another exercise people use to reduce belly fat and tone their thighs and hips. </li>
 	<li>Reduces stress: It can also help to quiet your thoughts and reduce the signs of stress and despair. </li>
 	<li>Enhances body function: Setu Bandha Sarvangasana can stimulate your thyroid, lungs, and abdominal organs, stretching and strengthening your body. </li>
 	<li>Better digestion: It can also improve digestion, reducing acidity and constipation risk. </li>
 	<li>Health is improved: Bridge poses yoga provides therapeutic benefits for diseases like menopause, asthma, and high blood pressure. </li>
 	<li>Stimulates Chakras: The Muladhara (root), Visuddha (throat), and Anahata (heart) chakras can all be stimulated by the Setu Bandha Sarvangasana yoga pose. </li>
</ul>
<h2>Guidelines for Bridge Pose Practice (Setu Bandhasana) </h2>
<ul>
 	<li>By holding the bridge pose, yoga practitioners can enjoy the advantages of an inversion without actually being upside-down.</li>
 	<li>According to <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/doctor/delhi/general-physician" target="_blank" rel="noopener">general physicians</a>, one should avoid this if you have a neck injury unless you are under the care of a professional since you risk doing yourself more harm. </li>
 	<li>It's also vital to avoid pulling the shoulders away from the ears if you're new to this stance because doing so can overstretch the neck. </li>
 	<li>Do not overly pull your shoulders away from your ears when you are in the total variation of the stance. You run the risk of injuring your neck by doing this. </li>
 	<li>Do not turn your head to the right or left when you are in the stance. This could harm your neck. </li>
 	<li>Never force your body to assume the stance deeper. On some days, you'll elevate your hips high; on others, a block might be more appropriate for support in Setu Bandha Sarvangasana.</li>
 	<li>Always do <a class="editor-rtfLink" href="https://www.bajajfinservmarkets.in/insurance/health-insurance/yoga/adho-mukha-svanasana.html" target="_blank" rel="noopener">Savasana</a> after bridge poses to relax your body.</li>
</ul>
https://www.youtube.com/watch?v=E92rJUFoMbo
<h2>Variations &amp; modifications</h2>
The bridge pose is a fantastic method to relieve the strain of prolonged sitting. As a therapeutic position for intense relaxation, it can also be utilized as a warm-up for deeper backbends. You can also book an <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/doctor/east-singhbhum/yoga-and-naturopathy/dr-vinay-kumar-singh" target="_blank" rel="noopener">online appointment</a> with a yoga instructor. Try these easy adjustments to deepen or lighten the stance to find a variant that is most comfortable for you:
<ul>
 	<li>Place a block beneath your sacrum, the region of your lower back that is right above your tailbone, to support your pelvis if you're having problems maintaining your hips elevated or to produce a therapeutic variation of the pose. Allow the block to keep your weight in Setu Bandha Sarvangasana.</li>
 	<li>Instead of clasping your hands beneath your torso, if your shoulders are extremely stiff, keep your hands alongside the body with palms pressing into the mat.</li>
 	<li>Try the one-legged bridge pose (Eka Pada Setu Bandha Sarvangasana) for a more challenging pose. Step into the pose's whole configuration. Draw your right knee toward your chest after that while exhaling. You can also try <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/what-is-vrikshasana" target="_blank" rel="noopener">Vrikshasana</a> to improve your balance.</li>
 	<li>As you straighten your leg and raise your heel toward the ceiling, inhale. Lift higher through your heel as if your foot were flat against the ceiling. Hold for up to 30 seconds, then exhale as you lower your foot. On the other side, repeat.</li>
 	<li>Students with more experience could try holding the stance with relaxed buttocks. Lifting the hips requires the thigh muscles. Close your eyes to focus on breathing for a more introspective experience while performing the pose.</li>
</ul>
While practicing yoga has many positive effects on the body and mind, it is not a replacement for medical care. It's crucial to study and practice yoga poses under the guidance of a certified yoga instructor. After contacting a doctor and a yoga instructor, perform yoga poses if you have any medical conditions.

ADHD, or Attention Deficit Hyperactivity Disorder, is a condition that typically persists into adulthood and affects millions of children. It is characterized by persistent difficulties, such as difficulty sustaining focus, hyperactivity, and impulsive behavior.

Children with ADHD are more prone to have challenges such as low self-esteem, challenging relationships, and poor academic performance. Occasionally, as people age, their symptoms improve. However, some individuals continue to exhibit ADHD symptoms well into adulthood. However, they are capable of acquiring the necessary abilities for success.

Although Attention Deficit Hyperactivity Disorder treatment can considerably reduce symptoms, it is not a cure for the disorder. Medication and behavior-focused therapy are frequently components of treatment. Early diagnosis and treatment can have a substantial impact on the prognosis of a patient.
<h2>What is Attention-Deficit Hyperactivity Disorder (ADHD)?</h2>
ADHD is a neurological ailment that inhibits a person's ability to focus attention, sit still, and exercise behavioral control. This condition affects children and teenagers, and it may remain into adulthood. Attention deficit hyperactivity disorder in childhood is children's most prevalent mental condition. Men are more prone to disease as compared to women. Typically, the problem is identified during the early years of elementary school, when a child first demonstrates difficulties paying attention in class.

Prevention and therapy are currently unattainable. A child or adult with ADHD can learn to manage their symptoms with the help of a solid treatment and education program, as well as early diagnosis.

<img class="alignnone wp-image-21890 size-full" title="Attention Deficit Hyperactivity Disorder " src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/08/11.jpg" alt="Attention Deficit Hyperactivity Disorder " width="1920" height="1920" />
<h2>What are the symptoms of ADHD?</h2>
Attention Deficit Hyperactivity Disorder symptoms in children and adolescents are well-defined and often manifest before six. They present themselves in multiple contexts, including the home and the classroom. Children may exhibit symptoms of all three forms of behavior, including inattention, hyperactivity, and impulsivity, or they may exhibit only one. <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/5-crucial-newborn-baby-care-steps-you-need-to-follow-for-your-kids-health" target="_blank" rel="noopener">Colic in babies</a> may also be a symptom of ADHD.
<h2>A difficulty concentrating and concentrating owing to inattention</h2>
The following are the most prominent signs of inattention:
<ul>
 	<li>Unable to concentrate for extended periods and easily distracted. </li>
 	<li>Committing careless errors in one's academic work, for example. </li>
 	<li>Putting on an impression of forgetfulness or clumsiness. </li>
 	<li>Being incapable of enduring tedious or time-consuming tasks. </li>
 	<li>Conveying the appearance that they cannot follow instructions or pay attention. </li>
 	<li>An endeavor or activity that is in constant flux. </li>
 	<li>Having difficulty keeping up with job organization.</li>
</ul>
<h2>Hyperactivity-Impulsivity</h2>
People who commonly exhibit the signs and symptoms of hyperactivity-impulsivity:
<ul>
 	<li>While you are seated, move about and fidget. </li>
 	<li>In places where they are expected to remain seated, such as the classroom or the office, they rise from their seats. </li>
 	<li>In inappropriate situations, they may run, rush, or climb; alternatively, adolescents and adults regularly experience sensations of restlessness. </li>
 	<li>Incapable of playing games or engaging in hobbies in a tranquil setting. </li>
 	<li>Be in a constant state of motion or activity, or act as though being propelled by a motor. </li>
 	<li>Excessive verbal discharge. </li>
 	<li>In a conversation, answering questions before they are entirely posed, completing other participants' sentences, or speaking without waiting your turn is impolite. </li>
 	<li>Have difficulty waiting in line or in a queue. </li>
 	<li>Intervene or make yourself known during conversations, games, or other people-related activities.</li>
</ul>
These symptoms can lead to severe problems in a child's life, such as poor academic performance, decreased social connection with other children and adults, and difficulties following regulations. You may book an online consultation with a <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/search?source=All_Doctors" target="_blank" rel="noopener">pediatrician</a> if you encounter these symptoms.

<img class="alignnone wp-image-21944 size-full" title="Attention Deficit Hyperactivity Disorder" src="https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/08/11-1-scaled.jpg" alt="symptoms of Attention Deficit Hyperactivity Disorder" width="1500" height="2560" />
<h2>Causes of ADHD</h2>
<ul>
 	<li>The anatomy and function of the brain: There is some evidence that Attention Deficit Hyperactivity Disorder is associated with decreased brain activity in regions that regulate activity level and attention. </li>
 	<li>The genetic code and inherited features: ADD and ADHD are frequently hereditary disorders. A child with ADHD has a one-in-four probability of having a parent with the disorder. Another close relative, such as a sibling, may also have attention deficit hyperactivity disorder. Occasionally, a parent will also obtain an ADHD diagnosis at the same time as their child. </li>
 	<li>Some individuals will acquire ADHD after experiencing a severe head injury. </li>
 	<li>There is a link between premature delivery and the likelihood of having ADHD. </li>
 	<li>There is an association between prenatal exposure to chemicals that increase the risk of ADHD, such as alcohol or nicotine from smoking, <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/here-are-10-early-symptoms-of-pregnancy-you-should-keep-in-mind" target="_blank" rel="noopener">fetal alcohol spectrum disorders</a>, and the development of Attention Deficit Hyperactivity Disorder. </li>
 	<li>In exceedingly rare instances, environmental toxins may produce ADHD symptoms. Lead exposure throughout youth, for instance, can have detrimental impacts on development and behavior.</li>
</ul>
<h2>What are the risk factors for ADHD?</h2>
Even though multiple studies indicate genetics as a crucial component in the development of ADHD, researchers are still uncertain as to the precise etiology of the disorder. ADHD is likely caused by a combination of factors, similar to most other mental disorders. It is also related to severe <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/5-crucial-newborn-baby-care-steps-you-need-to-follow-for-your-kids-health" target="_blank" rel="noopener">newborn cough</a>. Environmental factors that may have a role in the development of attention deficit hyperactivity disorder are being investigated in addition to genetics. Brain trauma, food, and social settings are examples of environmental variables.

Attention, Deficit Hyperactivity Disorder, is more common in males than in girls, and in women with ADHD, inattention symptoms are more likely to prevail than hyperactive symptoms. People with ADHD experience co-occurring mental health concerns, such as learning challenges, anxiety disorders, behavior disorders, depression, and substance addiction.
<h2>How is ADHD diagnosed in children?</h2>
No simple test exists to establish whether you or your child has Attention Deficit Hyperactivity Disorder in childhood. Still, a specialist can accurately diagnose the condition after a thorough evaluation. Among the possible components of the evaluation is a physical examination, which can help rule out some of the other probable causes of the symptoms. A compilation of conversations between you and your child.

A large percentage of children with ADHD improve with treatment. And if your child's symptoms persist as they mature into an adult, book an <a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/search?source=All_Doctors" target="_blank" rel="noopener">online consultation</a> now with us.

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