<span data-preserver-spaces="true">Individuals suffering from depression often experience different types of associated conditions. Catatonia is one such condition that may accompany depression, where people don’t acknowledge what is happening around them. The word catatonia originated from two Greek words, </span><em><span data-preserver-spaces="true">kata</span></em><span data-preserver-spaces="true"> (meaning down) and </span>tonas<span data-preserver-spaces="true"> (meaning tone). Read on to know all about catatonia as this blog discusses catatonic depression, catatonic symptoms, as well as diagnosis and treatment of the condition.</span>
<h2><span data-preserver-spaces="true">What is catatonic depression?</span></h2>
<span data-preserver-spaces="true">A subtype of depression, catatonia may become visible with withdrawal syndrome and atypical behaviors. For example, people suffering from catatonia may not speak or appear blank for a long time. Now, research has identified that catatonia can accompany mental health conditions such as mood swings, depression, bipolar disorder, catatonic schizophrenia, and other personality disorders [1]. However, do note that catatonia can also affect an individual without any associated condition.</span>
<h2><span data-preserver-spaces="true">Catatonia symptoms </span></h2>
<span data-preserver-spaces="true">The most common symptoms of this condition are remaining silent for a long time and a catatonic stupor (the condition of being in a daze). Other signs of catatonia are as follows:</span>
<ul>
 	<li><span data-preserver-spaces="true">Grimacing</span></li>
 	<li><span data-preserver-spaces="true">Negative reaction as opposed to a stimulus</span></li>
 	<li><span data-preserver-spaces="true">Unnatural postures</span></li>
 	<li><span data-preserver-spaces="true">Trouble speaking</span></li>
 	<li><span data-preserver-spaces="true">Irregular movements</span></li>
 	<li><span data-preserver-spaces="true">Automatic obedience</span></li>
 	<li><span data-preserver-spaces="true">Imitation of another person’s movements</span></li>
 	<li><span data-preserver-spaces="true">Agitation</span></li>
</ul>
<span data-preserver-spaces="true">An individual with any three of these catatonia symptoms may be diagnosed as catatonic [2].</span>

<strong><span data-preserver-spaces="true">Additional Read: </span></strong><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/autumn-anxiety" target="_blank" rel="noopener"><span data-preserver-spaces="true">What is Autumn Anxiety: Causes, Symptoms and Prevention</span></a>
<h2><span data-preserver-spaces="true">Causes of catatonia</span></h2>
<span data-preserver-spaces="true">No particular cause has been identified yet for catatonia. However, there are certain conditions which can lead to catatonia or a catatonic state. They include autoimmune conditions, stroke, Parkinson's, metabolic abnormalities, medication or substance use complications, infections, and more. Catatonic behaviour may also be a symptom of depression. The causes of the condition are as follows:</span>
<ul>
 	<li><span data-preserver-spaces="true">Genetic link where people in your family have a history of mental health conditions </span></li>
 	<li><span data-preserver-spaces="true">Changes in brain functioning</span></li>
 	<li><span data-preserver-spaces="true">Significant changes in life caused by death or separation</span></li>
 	<li><span data-preserver-spaces="true">Certain medical conditions such as sleep disorder, severe pain, ADHD, and more </span></li>
</ul>
<h2><span data-preserver-spaces="true">How to diagnose catatonia?</span></h2>
<span data-preserver-spaces="true">One of the most effective methods of diagnosing catatonia is through physical examination. Two factors in determining the condition include waxy flexibility and catalepsy. In the case of waxy flexibility, the patient's limbs refuse to move at first, despite the doctor's efforts and then become loose slowly. Catalepsy will be diagnosed if a patient holds a specific posture after being pushed to it.</span>

<span data-preserver-spaces="true">Other methods of diagnosing catatonia by applying the Bush-Francis Catatonia Rating Scale include the following:</span>
<ul>
 	<li><span data-preserver-spaces="true">Observing how the patient behaves during normal conversation</span></li>
 	<li><span data-preserver-spaces="true">Doctors scratch their heads aggressively to check whether the patient imitates them</span></li>
 	<li><span data-preserver-spaces="true">A doctor stretching out their hands for handshakes but telling the patient not to shake their hand</span></li>
 	<li><span data-preserver-spaces="true">Examining how the patient's grasp reflex is</span></li>
 	<li><span data-preserver-spaces="true">Checking for vitals signs of agitation [3]</span></li>
</ul>
<span data-preserver-spaces="true">Usually, patients suffering from catatonia cannot answer random questions aimed at them. Therefore, while diagnosing catatonia, doctors try to rule out other related conditions by checking the patient's medical history. They may also order imaging studies to check whether a brain tumour is causing the catatonia symptoms.</span>

<strong><span data-preserver-spaces="true">Additional Read: </span></strong><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/narcissistic-personality-disorder" target="_blank" rel="noopener"><span data-preserver-spaces="true">Narcissistic Personality Disorder: Types, Symptoms &amp; Causes</span></a>
<h2><span data-preserver-spaces="true">Treatments for catatonia</span></h2>
<span data-preserver-spaces="true">In cases where catatonia is associated with schizophrenia or other depressive disorders, doctors focus on treating the underlying health issue. Once the underlying health issue improves, the treatment focus can be returned to catatonia. Treatment of catatonia can be divided into benzodiazepines and electroconvulsive therapy.</span>
<h3><span data-preserver-spaces="true">Benzodiazepines</span></h3>
<span data-preserver-spaces="true">Doctors often prescribe this psychoactive drug to treat anxiety and panic disorders. In some cases, they help manage depression. To treat catatonia, doctors usually recommend lorazepam, a type of benzodiazepine. The drug is given as intravenous injections, and the dose is lowered with time.</span>
<h3><span data-preserver-spaces="true">Electroconvulsive therapy (ECT)</span></h3>
<span data-preserver-spaces="true">In case lorazepam doesn't work out, doctors may prescribe ECT, which is another effective treatment for catatonia. During ECT, doctors attach electrodes to the head and stimulate the brain with electrical impulses, which triggers a generalized seizure. Today, ECT is regarded as a safe and effective procedure for treating a range of mental health conditions, including depression. As per a 2016 study, ECT worked for 80%-100% of cases of different types of catatonia [4].</span>
<h2><span data-preserver-spaces="true">Conclusion</span></h2>
<span data-preserver-spaces="true">While catatonia can affect your mental health in different forms, remember that there are treatments available for each. Start seeing a mental health expert if you are experiencing catatonia symptoms or signs of associated conditions. For a quick consultation, you can book an online or offline appointment with a doctor on Bajaj Finserv Health. Keep your health above everything to fly high with self-belief! </span>
<h2><span data-preserver-spaces="true">FAQs</span></h2>
<h3><span data-preserver-spaces="true">What is a typical example of catatonic behaviors?</span></h3>
<span data-preserver-spaces="true">One suffering from catatonia may stare without expression and not respond to communication. However, they may keep repeating whatever you say.</span>
<h3><span data-preserver-spaces="true">Is catatonia caused by anxiety?</span></h3>
<span data-preserver-spaces="true">Catatonia is associated with an extreme form of anxiety and depression.</span>

<span data-preserver-spaces="true">Cholera is a severe diarrhoeal infection caused by the bacterium </span><em><span data-preserver-spaces="true">Vibrio cholera</span></em><span data-preserver-spaces="true">. It can invade your body if you consume food or water contaminated with the bacteria. The disease is a global threat to public health and reflects a vital gap and inequity in social development. Read on to learn about cholera symptoms, treatment and more about the cholera disease.</span>
<h2><span data-preserver-spaces="true">What is cholera?</span></h2>
<span data-preserver-spaces="true">Cholera is a severe infection of the intestine that causes diarrhoeal infection. The responsible factor for the condition is the toxigenic bacterium Vibrio cholerae. Around 1.3 to 4 million people get infected with cholera every year, which causes 21,000 to 143,000 deaths per year [1]. Individuals with cholera may experience mild or no symptoms, but it can become severe for one in ten people. These people may develop acute symptoms such as leg cramps, vomiting, and watery diarrhoea, which leads to severe dehydration. In such situations, immediate treatment is a must to prevent loss of life.</span>
<h2><span data-preserver-spaces="true">Mode of transmission: How does a person get cholera?</span></h2>
<span data-preserver-spaces="true">Individuals get infected by cholera by eating food or drinking water contaminated with the cholera bacteria. The infection may become an epidemic in places with a lack of drinking water and inadequate sewage treatment. In a cholera epidemic, foods and water usually get contaminated by the faeces of an infected person. However, the infection is unlikely to spread directly among individuals. So, if you casually touch a cholera patient during a conversation, you may not be infected by the virus [2].</span>

<strong><span data-preserver-spaces="true">Additional Read: </span></strong><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/waterborne-disease" target="_blank" rel="noopener"><span data-preserver-spaces="true">Most Common Waterborne Diseases: Symptoms and Prevention</span></a>
<h2><span data-preserver-spaces="true">History and key facts you need to know about cholera</span></h2>
<h3><span data-preserver-spaces="true">History</span></h3>
<span data-preserver-spaces="true">In the 19th century, cholera became a pandemic as it spread all over the world from its original source in India. There have been seven cholera pandemics as a whole, which have killed millions of people worldwide. After the last cholera pandemic of 1961, it now exists as an endemic in different countries.</span>
<h3><span data-preserver-spaces="true">Key facts</span></h3>
<ul>
 	<li><span data-preserver-spaces="true">Among all the serogroups of Vibrio cholerae, only two are responsible for outbreaks – O1 and O139</span></li>
 	<li><span data-preserver-spaces="true">A majority of the infected individuals will have mild or no symptoms, and they can be given oral rehydration solution (ORS) for effective treatment</span></li>
 	<li><span data-preserver-spaces="true">In 2017, the Global Task Force of Cholera Control (GTFCC), affected countries, and donors launched a global strategy to control cholera: </span><strong><span data-preserver-spaces="true">Ending Cholera: A Global Roadmap to 2030 </span></strong><span data-preserver-spaces="true">[3]. The strategy aims to lower cholera deaths by 90% by 2030</span></li>
 	<li><span data-preserver-spaces="true">Dehydration from cholera can lead to death within hours if treatment is delayed</span></li>
 	<li><span data-preserver-spaces="true">Acute cases of cholera require rapid intervention with antibiotics and intravenous fluids</span></li>
 	<li><span data-preserver-spaces="true">Proper sanitation and germ-free drinking water are key to preventing cholera and other waterborne infections</span></li>
 	<li><span data-preserver-spaces="true">Oral cholera vaccines are used in tandem with the development of water conditions and sanitation infrastructure to prevent or control an outbreak</span></li>
</ul>
<h2><span data-preserver-spaces="true">Symptoms of cholera</span></h2>
<span data-preserver-spaces="true">In most cases, cholera may be asymptomatic or show mild symptoms. However, in some instances, the condition leads to severe acute watery diarrhoea with associated symptoms such as leg cramps and vomiting – all within 12 hours to five days post taking contaminated food or water. The condition can equally affect children and adults and turn fatal unless treatment is initiated on time.</span>

<strong><span data-preserver-spaces="true">Additional Read: </span></strong><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/world-immunization-week" target="_blank" rel="noopener"><span data-preserver-spaces="true">World Immunization Week: 5 Important Things You Should Know!</span></a>
<h2><span data-preserver-spaces="true">Diagnosis and treatment</span></h2>
<span data-preserver-spaces="true">How is cholera detected?</span>

<span data-preserver-spaces="true">To diagnose cholera, doctors order a lab test of your stool sample or rectal bacteria, which checks whether cholera bacteria are present in it.</span>
<h3><span data-preserver-spaces="true">How is cholera treated?</span></h3>
<span data-preserver-spaces="true">The purpose of cholera treatment is to replace the fluids and salts lost in diarrhoea as soon as possible. It can be possible with ORS, a mixture of sugar and salt mixed with water. It is a remedy accepted and used worldwide for treating cholera. In acute cases of cholera, intravenous fluid replacement may also be required. Quick rehydration reduces the death rate significantly and makes it even lower than 1% [4].</span>

<span data-preserver-spaces="true">Antibiotics can also help to lower the severity of cholera, but they are not as crucial as rehydration. If there is a cholera outbreak near your place and you develop symptoms of diarrhoea, make sure to seek medical attention immediately.</span>
<h2><span data-preserver-spaces="true">Prevention and control of cholera</span></h2>
<span data-preserver-spaces="true">A comprehensive approach is essential to control cholera outbreaks and lower the number of deaths. It includes constant surveillance, and treatment, ensuring safe drinking water and adequate sanitation, and initiating social mobilisation. As part of surveillance, feedback is taken from local levels, and information is shared among the global stakeholders. In case of a cholera outbreak, rapid access to treatment needs to be ensured. Water and sanitation interventions are linked with economic development and can bring forth a long-term solution for cholera control. These measures also play a crucial role in preventing other waterborne diseases as well as achieving Sustainable Development Goals related to malnutrition, poverty, and education. </span>

<span data-preserver-spaces="true">As part of social mobilisation or community engagement for cholera prevention and control, the following practices are usually promoted:</span>
<ul>
 	<li><span data-preserver-spaces="true">Handwashing with soap</span></li>
 	<li><span data-preserver-spaces="true">Avoiding contamination while preparing and storing food</span></li>
 	<li><span data-preserver-spaces="true">Disposal of children’s faeces with safety measures on</span></li>
 	<li><span data-preserver-spaces="true">Safety guidelines for the funerals of people who died from cholera</span></li>
</ul>
<h2><span data-preserver-spaces="true">Oral cholera vaccines (OCVs)</span></h2>
<span data-preserver-spaces="true">Right now, there are three OCVs which have passed WHO vaccines prequalification: Shanchol™, Euvichol-Plus®, and Dukoral®. You need to take two doses of any of these for full protection against cholera. </span>

<span data-preserver-spaces="true">Shanchol™ and Euvichol-Plus® are prepared from the same vaccine formula. They can be given to individuals who have crossed the age of one year. Administration of these vaccines doesn’t require a buffer, but a minimum gap of two weeks is required between the two doses. Both these vaccines can provide protection from cholera for around three years. Dukoral®, on the other hand, is injected with a buffer solution and is recommended for individuals over the age of two years. Once the first dose is given, the second dose can be administered at any time after seven days and before six weeks. Doctors may recommend a third dose for children aged 2-5. Two doses of Dukoral® can guard you against cholera for two years.</span>
<h2><span data-preserver-spaces="true">FAQs</span></h2>
<h3><span data-preserver-spaces="true">Can cholera be cured?</span></h3>
<span data-preserver-spaces="true">Yes, cholera can be cured if treatment begins on time. Effective treatment remedies for cholera include ORS and intravenous fluid replacement.</span>
<h3><span data-preserver-spaces="true">How long does cholera last?</span></h3>
<span data-preserver-spaces="true">If treatment is initiated on time, individuals with cholera usually recover within a week unless they have other complications. </span>
<h2><span data-preserver-spaces="true">Conclusion</span></h2>
<span data-preserver-spaces="true">Though cholera outbreaks in 21st-century India are rarer than earlier, there have been reports of repeated outbreaks of cholera in West Bengal, Gujarat, Karnataka, Punjab, and Maharashtra from 2011 to 2020 [5]. With all this information about cholera at your disposal, you now know the prerequisites for managing and controlling the cholera outbreak. In addition, you can check with your local health authorities to know about awareness programmes in which you can participate.</span>

<span data-preserver-spaces="true">Maintain sanitation and drink clean water to keep infections at bay. In case you are experiencing symptoms like dehydration and vomiting, book an online doctor consultation on Bajaj Finserv Health to rule out cholera and other waterborne diseases. </span>

&nbsp;

<span data-preserver-spaces="true">Asthma is a long-term condition affecting the lungs and other airways in children and adults. As per a 2019 study, around 262 million people worldwide are affected by this condition [1]. Among the different types of asthma, winter asthma is a condition which can trouble individuals with asthma badly. Read on to learn about asthma in the cold and its risk factors, and find out how to manage it efficiently.</span>
<h2><span data-preserver-spaces="true">What is winter asthma?</span></h2>
<span data-preserver-spaces="true">Asthma and cold weather are known to come hand in hand. For people with asthma, winter is usually the most challenging time of the year. The cold and dry climate of winter, accompanied by frequent changes in weather, can affect your airways. As a result, your respiratory system starts producing more mucus, which blocks a part of your airways, causing winter asthma. In addition, there may be mild or severe asthma attacks based on your condition and preventive or treatment measures taken.</span>
<h2><span data-preserver-spaces="true">Why asthma gets worse in winter</span></h2>
<span data-preserver-spaces="true">Though individuals with asthma may experience symptoms throughout the year, there is nothing worse than asthma in the cold. In cold weather, there are always the following risk factors for winter asthma:</span>
<h3><span data-preserver-spaces="true">Dry air</span></h3>
<span data-preserver-spaces="true">Due to the lack of humidity, cold air dehydrates your body in no time. Unfortunately, in the process, the layer of fluid that guards your airways gets evaporated, leading to irritation and swelling in your airways.</span>
<h3><span data-preserver-spaces="true">Respiratory infections</span></h3>
<span data-preserver-spaces="true">There is another protective layer of your airways, which is formed by mucus. In dry and cold weather, the layer of mucus thickens and blocks your airways. As a result, you may get respiratory illnesses such as the flu or the common cold. These conditions may irritate and inflame your airways, triggering asthma symptoms.</span>
<h3><span data-preserver-spaces="true">Exposure during outdoor exercise</span></h3>
<span data-preserver-spaces="true">Daily morning walks or jogs may also become a possible risk factor for asthma during winter. As you breathe in cold air during your outdoor exercise, there are high chances of catching a cold with associated conditions like cough, headache, and breathlessness.</span>

<strong><span data-preserver-spaces="true">Additional Read: </span></strong><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/8-effective-ayurvedic-health-tips-to-manage-symptoms-of-asthma" target="_blank" rel="noopener"><span data-preserver-spaces="true">Manage symptoms of asthma with these home remedies</span></a>
<h2><span data-preserver-spaces="true">Common winter asthma triggers</span></h2>
<span data-preserver-spaces="true">When it comes to preventing, managing, or treating winter asthma, the first step is identifying the triggers. During this time, the following objects or conditions play a crucial role in triggering asthma:</span>
<ul>
 	<li><span data-preserver-spaces="true">Dust mites</span></li>
 	<li><span data-preserver-spaces="true">Cold weather</span></li>
 	<li><span data-preserver-spaces="true">Respiratory infections</span></li>
 	<li><span data-preserver-spaces="true">Mould</span></li>
 	<li><span data-preserver-spaces="true">Pet dander (as you spend more time at home) [2]</span></li>
</ul>
<h2><span data-preserver-spaces="true">Winter asthma treatment</span></h2>
<span data-preserver-spaces="true">Remember, no treatment can cure asthma, but there are remedies for effectively managing the condition. Oxygen therapy and bronchodilators are two of the most common treatments for asthma. In case of severe asthma, doctors may also recommend steroids. Major bronchodilators and steroids are available as tablets, syrups, and inhalers.</span>

<span data-preserver-spaces="true">Once doctors come up with an Asthma Action Plan for you, it is prudent to follow it thoroughly. For example, if you are given an inhaler for asthma management, don’t stop using it when you feel better. These inhalers usually continue throughout the year to keep your asthma symptoms in check. Apart from that, it is essential to ensure the following:</span>
<ul>
 	<li><span data-preserver-spaces="true">You are keeping your prescriptions updated</span></li>
 	<li><span data-preserver-spaces="true">Your Asthma Action Plan covers how to manage the condition when you have mild and severe symptoms or no symptoms at all</span></li>
 	<li><span data-preserver-spaces="true">Keep a note of your triggers, symptoms and medications. This can help doctors get a comprehensive idea of how the condition affects you</span></li>
</ul>
<strong><span data-preserver-spaces="true">Additional Read: </span></strong><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/ayurvedic-treatment-for-cold-cough" target="_blank" rel="noopener"><span data-preserver-spaces="true">Ayurvedic Treatment for Cold and Cough: 7 Popular Home Remedies You Can Try</span></a>
<h2><span data-preserver-spaces="true">Tips you can follow to avoid winter allergy</span></h2>
<span data-preserver-spaces="true">Apart from the asthma treatment, there are certain measures you can take to keep your winter asthma symptoms in check. Here’s a look at them:</span>
<ul>
 	<li><span data-preserver-spaces="true">Keep yourself hydrated by drinking a lot of water</span></li>
 	<li><span data-preserver-spaces="true">Take a seasonal break from outdoor exercise; work out in a gym or at home</span></li>
 	<li><span data-preserver-spaces="true">Get yourself covered with warm outfits while going out</span></li>
 	<li><span data-preserver-spaces="true">Wear a mask to make the air a bit warm before you breathe in</span></li>
 	<li><span data-preserver-spaces="true">Keep your hand sanitized to avoid viral cold</span></li>
 	<li><span data-preserver-spaces="true">Don’t touch your face if your hands are not clean</span></li>
 	<li><span data-preserver-spaces="true">Get flu and COVID-19 vaccines on time</span></li>
 	<li><span data-preserver-spaces="true">Carry your inhaler wherever you go</span></li>
 	<li><span data-preserver-spaces="true">Keep your Asthma Action Plan handy so that you can refer to it anytime</span></li>
 	<li><span data-preserver-spaces="true">Don’t allow dampness to settle in your room; it may boost the growth of mould and dust mites</span></li>
 	<li><span data-preserver-spaces="true">Check the time you spend with pets if pet dander is an asthma trigger for you</span></li>
</ul>
<h2><span data-preserver-spaces="true">Conclusion</span></h2>
<span data-preserver-spaces="true">Be it prevention, treatment or management of winter allergy, forming an Asthma Action Plan in consultation with your doctor is key. Though winter asthma can be genetic, other environmental factors play a crucial role. Once the Asthma Action Plan is ready, the next thing to do is to follow it without fail. This will help you keep your asthma symptoms in check. If you want quick expert advice regarding the same, book an online or offline consultation with a doctor on Bajaj Finserv Health. Stay updated with the asthma treatment remedies to breathe free and lead a healthier life!</span>
<h2><span data-preserver-spaces="true">FAQs</span></h2>
<h3><span data-preserver-spaces="true">Why is cold weather bad for people with asthma?</span></h3>
<ul>
 	<li><strong><span data-preserver-spaces="true">Erratic weather</span></strong><span data-preserver-spaces="true">: Due to the dry air and fluctuations in temperature throughout the day, the winter in India becomes a difficult time for people with asthma</span></li>
 	<li><strong><span data-preserver-spaces="true">Ailments</span></strong><span data-preserver-spaces="true">: There are high risks of getting cold and flu during winter, and both can cause your airways to swell up. In such a situation, small triggers of asthma can cause big troubles</span></li>
 	<li><strong><span data-preserver-spaces="true">Time spent indoors</span></strong><span data-preserver-spaces="true">: During winter, it is quite common to spend extra time at home due to extreme weather conditions. However, this exposes you to indoor allergens such as dampness, mould, dust mites, and pet dander. Make sure to change and clean your bedding regularly to prevent allergens from settling in</span></li>
</ul>
<h3>Does outdoor exercise trigger winter asthma?</h3>
<span data-preserver-spaces="true">Yes, outdoor exercise is one of the key triggers of winter asthma. However, if it is a thing you cannot avoid, it is wise to do a warm-up indoors before leaving home for the workout.</span>

<h2><span data-preserver-spaces="true">What are gastric problems?</span></h2>
<span data-preserver-spaces="true">Gastric problems are quite common health issues that we experience in daily life. Also known as gastritis, they can be caused by inflammation, erosion or irritation in your stomach linings and are often accompanied by acidity. Several treatments are available to treat any gastric problem you face. However, doing yoga for gastric problems can be a comprehensive remedy, as it helps you manage gastric problem symptoms and play a key role in preventing them. Read on to learn about the reasons for gastric problems and top yoga poses for gastric problem treatment.</span>
<h2><span data-preserver-spaces="true">Usual causes and symptoms of gastric problems</span></h2>
<h3><span data-preserver-spaces="true">Causes</span></h3>
<span data-preserver-spaces="true">In most cases, the reasons for gastric problems are as follows:</span>
<ul>
 	<li><span data-preserver-spaces="true">Reduction in the consumption of fiber</span></li>
 	<li><span data-preserver-spaces="true">Consuming a lower amount of roughage with your meals</span></li>
 	<li><span data-preserver-spaces="true">Higher intake of refined or processed food</span></li>
 	<li><span data-preserver-spaces="true">Sedentary lifestyle</span></li>
 	<li><span data-preserver-spaces="true">Increase in sugar consumption</span></li>
</ul>
<h3><span data-preserver-spaces="true">Symptoms</span></h3>
<span data-preserver-spaces="true">Common symptoms of gastric problems include the following:</span>
<ul>
 	<li><span data-preserver-spaces="true">Nausea</span></li>
 	<li><span data-preserver-spaces="true">Reduced appetite</span></li>
 	<li><span data-preserver-spaces="true">Flatulence</span></li>
 	<li><span data-preserver-spaces="true">Bloating</span></li>
 	<li><span data-preserver-spaces="true">Heartburn</span></li>
 	<li><span data-preserver-spaces="true">Diarrhoea</span></li>
 	<li><span data-preserver-spaces="true">Constipation</span></li>
 	<li><span data-preserver-spaces="true">Rectal bleeding</span></li>
</ul>
<strong><span data-preserver-spaces="true">Additional Read: </span></strong><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/yoga-for-digestion-4-best-poses-to-boost-your-metabolism-today" target="_blank" rel="noopener"><span data-preserver-spaces="true">How can yoga for digestion help boost your metabolism?</span></a>
<h2><span data-preserver-spaces="true">List of yoga for gastric problems</span></h2>
<h3><span data-preserver-spaces="true">Apanasana (Knees to chest pose)</span></h3>
<span data-preserver-spaces="true">It is an easy exercise that can help relax and is beneficial for lower back strain. This yoga for gastric problems also gives a gentle massage to your large intestine to stimulate bowel movements. Follow these steps to try this workout:</span>
<ul>
 	<li><span data-preserver-spaces="true">Lie down on your back, keeping your legs straight</span></li>
 	<li><span data-preserver-spaces="true">Gradually fold your knees and pull them toward your chest with your arms</span></li>
 	<li><span data-preserver-spaces="true">Take four to five deep breaths while holding this position, and then relax</span></li>
</ul>
<h3><span data-preserver-spaces="true">Pawanmuktasana (Wind-relieving pose)</span></h3>
<span data-preserver-spaces="true">This yoga for gastric problems helps release the gas in your stomach. Here’s how to do it:</span>
<ul>
 	<li><span data-preserver-spaces="true">Lie down with your legs stretched and hands on the side</span></li>
 	<li><span data-preserver-spaces="true">Bend your knees to an extent where your legs form a 90° angle with your thighs</span></li>
 	<li><span data-preserver-spaces="true">Start exhaling and raise your knees further towards your chest</span></li>
 	<li><span data-preserver-spaces="true">At the same time, lift your head and push it towards the knees</span></li>
 	<li><span data-preserver-spaces="true">Hold the pose for 4-5 seconds; keep your breathing normal during this time </span></li>
</ul>
<h3><span data-preserver-spaces="true">Parsva Sukhasana (Seated side bend pose)</span></h3>
<span data-preserver-spaces="true">This pose stretches your belly muscles, obliques, shoulders, and lower and upper back. You can try this yoga for gastric problems such as flatulence and bloating. Adhere to the following steps while doing this exercise:</span>
<ul>
 	<li><span data-preserver-spaces="true">Sit on the floor, crossing both your legs; let both your hands touch the floor facing outward</span></li>
 	<li><span data-preserver-spaces="true">Lift your left hand into the air and bend it gradually towards your right side</span></li>
 	<li><span data-preserver-spaces="true">Keep your other hand on the floor</span></li>
 	<li><span data-preserver-spaces="true">Take four to five deep breaths, and then switch sides</span></li>
</ul>
<h3><span data-preserver-spaces="true">Supta Matsyendrasana (Supine spinal twist pose)</span></h3>
<span data-preserver-spaces="true">It is an effective exercise for boosting spinal flexibility and stretching your lower back. It is also believed to relieve bloating and constipation and promote natural digestion. Here are the steps you need to follow to do yoga for gastric problems:</span>
<ul>
 	<li><span data-preserver-spaces="true">Lie down in a supine position, which means lying on your back</span></li>
 	<li><span data-preserver-spaces="true">Fold both your knees while keeping the soles of your feet grounded. Raise your hips 1-2 inches from the floor and bend them to the right for about 1 inch. Then lower your hip to let it touch the floor</span></li>
 	<li><span data-preserver-spaces="true">Keep your left leg straight. Hold your right knee, and pull it toward your chest</span></li>
 	<li><span data-preserver-spaces="true">While your left leg is straight, bend your body slightly towards the left and put your right knee over the left. Don’t force your right leg to touch the floor; you can just let it loose over your left leg</span></li>
 	<li><span data-preserver-spaces="true">Take 4-5 deep breaths, then change sides and repeat</span></li>
</ul>
<h3><span data-preserver-spaces="true">Bhujangasana (Cobra pose)</span></h3>
<span data-preserver-spaces="true">As referred to in the name, this pose looks like a cobra with the upper portion of its body ‘standing up’. With this pose, you can stretch your belly muscles and work on your overall posture. According to the proponents of this yoga, it also promotes digestion and thus is yoga for gastric problems. Here’s a look at how to do it:</span>
<ul>
 	<li><span data-preserver-spaces="true">Lie on your belly, keep your feet hip-width apart, and let the palms of your hands fall flat on the floor with elbows bent to support your body</span></li>
 	<li><span data-preserver-spaces="true">Stretch your feet to ensure that the tops of your feet touch the floor</span></li>
 	<li><span data-preserver-spaces="true">Gradually pull your head and chest upward by pressing your hands on the floor. Straighten your arms slowly with your elbows bent slightly. Extend your sternum</span></li>
 	<li><span data-preserver-spaces="true">Make sure that your pelvis remains on the floor</span></li>
 	<li><span data-preserver-spaces="true">Take 4-5 deep breaths, then relax</span></li>
</ul>
<h3><span data-preserver-spaces="true">Jathara Parivartanasana (Belly twist pose)</span></h3>
<span data-preserver-spaces="true">Easy yoga for gastric problems to promote digestion by boosting circulation and aiding gut peristalsis, belly twist can be done with the following steps:</span>
<ul>
 	<li><span data-preserver-spaces="true">Lie on your back, keep your legs stretched, and extend your arms outwards</span></li>
 	<li><span data-preserver-spaces="true">Lift your legs by bending your knees and bring them towards your chest</span></li>
 	<li><span data-preserver-spaces="true">Gradually rotate your hip towards the right side of the floor; let your right let touch the floor</span></li>
 	<li><span data-preserver-spaces="true">Keep the upper half of your body straight, and then turn your head to the left side</span></li>
 	<li><span data-preserver-spaces="true">Take 4-5 deep breaths, then relax</span></li>
 	<li><span data-preserver-spaces="true">Repeat for the other side</span></li>
</ul>
<h3><span data-preserver-spaces="true">Dhanurasana (Bow pose)</span></h3>
<span data-preserver-spaces="true">In this yoga for gastric problems, your body mimics the shape of a bow. The asana helps stretch the muscles of your back. It is also said to promote digestion and relieve menstrual cramps. You can perform this yoga with the following steps:</span>
<ul>
 	<li><span data-preserver-spaces="true">Lie on your belly. Keep your legs extended and stretch your hands so that they are parallel to your legs with pumps up</span></li>
 	<li><span data-preserver-spaces="true">Raise your feet by twisting your knees and bringing them towards your buttocks. Then raise your palms and grab your feet by bending the upper portion of your body. Ensure that your head is lifted upward and your pelvis is on the ground</span></li>
 	<li><span data-preserver-spaces="true">Take 4-5 deep breaths and release</span></li>
 	<li><span data-preserver-spaces="true">In case you face breathing difficulty during the asana, switch to a light stretch or skip this pose </span></li>
</ul>
<h3><span data-preserver-spaces="true">Shavasana (Corpse pose)</span></h3>
<span data-preserver-spaces="true">This is ideal to be performed at the end of a yoga session. It helps you to relax through meditation and controlled breathing. Here’s how you can perform this yoga for gastric problems:</span>
<ul>
 	<li><span data-preserver-spaces="true">Lie down. Ensure that your legs are straight and your hands are touching the floor to the sides</span></li>
 	<li><span data-preserver-spaces="true">Close your eyes and start taking deep breaths. Make sure you are inhaling for a count of four, and then hold your breath and exhale with the same count. To avoid distractions, focus on the movement of your stomach or chest as you breathe in and out</span></li>
 	<li><span data-preserver-spaces="true">Let your muscles relax by leveraging gravity</span></li>
 	<li><span data-preserver-spaces="true">Do this activity for 5 minutes or a duration of your choice</span></li>
</ul>
<strong><span data-preserver-spaces="true">Additional Read: </span></strong><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/home-remedies-for-indigestion" target="_blank" rel="noopener"><span data-preserver-spaces="true">7 Effective Home Remedies for Indigestion You Can Try!</span></a>
<h2><span data-preserver-spaces="true">FAQs</span></h2>
<h3><strong><span data-preserver-spaces="true">Can yoga cure gastritis?</span></strong></h3>
<span data-preserver-spaces="true">As per research, combining yoga for gastric problems and naturopathy can reduce gastric problem symptoms such as heartburn, belching, stomach ache, bloating and vomiting [1].</span>
<h3><span data-preserver-spaces="true">Which pose can release gas fast?</span></h3>
<span data-preserver-spaces="true">Pawanmuktasana is a yoga pose that helps in a quick release of gas stored in the stomach.</span>
<h2><span data-preserver-spaces="true">Conclusion</span></h2>
<span data-preserver-spaces="true">Adding all these yoga for gastric problems to your exercise routine can keep all gastric problems and their symptoms at bay. If you have a medical condition, you can consult a doctor on Bajaj Finserv Health to understand which poses would be best for you and which ones you should avoid. Then, create a healthy workout routine supported by a balanced diet to be at the top of your health! </span>

<h2><span data-preserver-spaces="true">About</span></h2>
<span data-preserver-spaces="true">Human papillomavirus (HPV) is a common cause of life-threatening conditions and death in men and women. The infection is caused by the virus linked to oropharyngeal cancer, a common term for cancers of the tonsil and back of the tongue. It can also lead to genital warts and cancer in the cervix, vagina, vulva, penis or anus, commonly referred to as anogenital cancer. To reduce the chance of getting these conditions, taking the HPV vaccine is the best way ahead. Though WHO has recently updated HPV vaccine guidelines, the premises they were set on remain the same. Read on to learn about HPV screening guidelines, HPV vaccine age limit, and more.</span>
<h2><span data-preserver-spaces="true">HPV vaccination recommendations</span></h2>
<span data-preserver-spaces="true">As per regular HPV vaccination guidelines, it is best to take your HPV vaccines by the age of 12 years. In such cases, the vaccination can be started from 9 years of age. However, if you have not taken the vaccine during your preteens, it is ideal for taking them by 26 years. Note that HPV vaccines are usually given in two or three doses; the exact number of doses gets decided based on your age when you take the first dose. For people aged beyond 26 years, vaccination is not recommended unless prescribed by a doctor. Sometimes, physicians allow vaccination for people aged between 27 and 45 years based on their conditions. However, the chance of getting any benefit from vaccination becomes less once you reach the age of 26. Remember, the HPV vaccine prevents new infections but cannot fight the existing conditions caused by HPV.</span>

<span data-preserver-spaces="true">Apart from these common HPV vaccine guidelines, an alternative path of vaccination is being set up by WHO. Following the update to the HPV vaccine guidelines by the organisation published in its December 2022 position paper, now a single-dose vaccination is said to provide more efficient and durable protection than the usual two-dose vaccination [1]. SAGE, the WHO’s independent expert advisory group, made this recommendation for the first time in April 2022 [1].</span>

<span data-preserver-spaces="true">These updated HPV vaccination indications by the WHO came at just the right time, as the global coverage of HPV vaccination was reducing fast. Between 2019 and 2021, the worldwide coverage of the first dose of the HPV vaccine stumbled from 25% to 15%. As a result, the number of girls deprived of HPV vaccination increased by 35 lakhs in this period [1]. This optimisation of HPV vaccine guidelines is done to increase access to the vaccine. As a result, it is expected to increase the number of girls who can be immunised. It can also reduce the cost burden of the overall process of vaccination.</span>

<strong><span data-preserver-spaces="true">Additional Read: </span></strong><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/will-herd-immunity-against-covid-19-really-work-an-important-guide" target="_blank" rel="noopener"><span data-preserver-spaces="true">Will Herd Immunity Against COVID-19 Really Work? A Guide</span></a>
<h2><span data-preserver-spaces="true">HPV vaccine guidelines: What is the usual schedule of doses?</span></h2>
<span data-preserver-spaces="true">As per the old HPV vaccine guidelines, doctors would recommend two or three doses depending on an individual’s age and immunity level. In the case of healthy individuals below the age of 15, two doses are sufficient. They need to take the second dose within 6 to 12 months after the first one. If adolescents receive two doses within five months, they may need to go for a third dose. Apart from them, physicians may recommend a third dose to individuals aged between 15 and 26 and the ones with immunodeficiency. In such cases, the second dose is scheduled between one-two months after the first dose, and the third dose is usually given after six months after the first dose [2].</span>

<span data-preserver-spaces="true">These recommendations have been followed so far regarding this vaccine for cancers. However, the updated HPV vaccine guidelines show some significant revisions. For girls aged 9-15 and women aged 15-20, WHO recommends a one or two-dose schedule. For women older than 21 years, two doses are recommended with a gap of 6 months. The primary target of the updated schedule is girls aged 9-14, so they can be immunised before the start of sexual activity. The secondary targets include boys and older women, who can be vaccinated, which is a viable option [3].</span>
<h2><span data-preserver-spaces="true">Contraindications and precautions</span></h2>
<span data-preserver-spaces="true">As per Oxford Advanced Learner's Dictionary, contraindication means 'a medical reason for not giving somebody a particular drug or medical treatment.' Therefore, regarding HPV vaccine guidelines, it is wise to note the following contraindications:</span>
<ul>
 	<li><span data-preserver-spaces="true">You may get a chronic allergic reaction such as anaphylaxis to a component of the vaccine. The same can happen after a dose of the HPV vaccine. Both are examples of contraindications to getting the HPV vaccine</span></li>
 	<li><span data-preserver-spaces="true">The 9-valent HPV vaccine can be a contraindication to individuals with hypersensitivity to yeast as the vaccine is processed in Saccharomyces cerevisiae (baker's yeast)</span></li>
</ul>
<span data-preserver-spaces="true">There are a few precautions to be considered too. For example, in case of a moderate or severe acute illness, vaccination must be postponed until symptoms improve. However, if the illness is minor and acute, such as mild upper respiratory tract infection or diarrhoea, there is no need to postpone the vaccination.</span>
<h2><span data-preserver-spaces="true">Pregnancy</span></h2>
<span data-preserver-spaces="true">As per HPV vaccine guidelines, immunisation with it is not recommended during pregnancy. If you are expecting, it is wise to postpone your vaccination schedule to a time when you are no longer pregnant. However, a pregnancy test before the vaccine is not necessary. If pregnancy is discovered after the first dose of vaccine, the remaining doses are delayed until the pregnancy period is over. In case of any unfavourable outcomes following HPV vaccination, get in touch with your doctor or the concerned health authorities immediately.</span>

<strong><span data-preserver-spaces="true">Additional Read: </span></strong><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/does-health-insurance-cover-covid-19-vaccination-things-you-need-to-know" target="_blank" rel="noopener"><span data-preserver-spaces="true">Do health insurance plans cover COVID-19 vaccines?</span></a>
<h2><span data-preserver-spaces="true">Safety of HPV vaccines</span></h2>
<span data-preserver-spaces="true">There is no doubt regarding the safety of HPV vaccines. According to studies, the benefits of HPV vaccines are far more crucial than the potential risks. However, it may have certain side effects like any other vaccine.</span>
<h2><span data-preserver-spaces="true">Side effects of the HPV vaccine</span></h2>
<span data-preserver-spaces="true">While looking at the HPV vaccine guidelines, it's also important to note the possible side effects. Here's a look at them:</span>
<ul>
 	<li><span data-preserver-spaces="true">There may be local reactions such as redness, swelling and pain at the injection site. They were reported during the clinical trials before the licence by 20%-90% of recipients</span></li>
 	<li><span data-preserver-spaces="true">Around 10%-30% of HPV vaccine recipients reported a temperature of 100°F during the two weeks after vaccination. However, the same was reported by a similar proportion of individuals who received a placebo instead of the actual vaccine</span></li>
 	<li><span data-preserver-spaces="true">Vaccine recipients have reported a variety of severe side effects. They include malaise, myalgia, dizziness, nausea, and more. However, these symptoms were also visible in placebo recipients</span></li>
 	<li><span data-preserver-spaces="true">With increased doses, local reactions were reported to be increased too. However, an increase in doses didn't lead to reports of increasing fever</span></li>
 	<li><span data-preserver-spaces="true">There have never been any serious adverse effects after HPV vaccination. Health authorities closely monitor the process following the HPV vaccine guidelines</span></li>
</ul>
<span data-preserver-spaces="true">For some individuals, fainting or syncope can be an after-effect of any medical procedure, and vaccination is no exception. For such people, it is best to get them seated or lying down before the vaccination and ask them to remain in the same position for 15 minutes after the procedure. Thus, you can prevent any injuries due to sudden fainting and falls.</span>
<h2><span data-preserver-spaces="true">Conclusion</span></h2>
<span data-preserver-spaces="true">The present HPV vaccines, Gardasil and Ceravix, are quite costly for ordinary people. However, you may be glad to know that India is soon coming with its indigenously-made HPV vaccine, CERVAVAC, which is much cheaper. Here the HPV vaccine price will be between INR 200-400, which is quite affordable for many Indians. So, if you fall into the eligible age categories, vaccinate as soon as possible. You can book an online or offline doctor consultation on Bajaj Finserv Health to know more about HPV vaccine guidelines. So, start prioritising immunisation today for a safer and healthier tomorrow! </span>

<h2><strong><span data-preserver-spaces="true">Top 20 probiotic-rich foods</span></strong></h2>
<span data-preserver-spaces="true">We have listed the best highly beneficial </span><strong><span data-preserver-spaces="true">top 20 probiotic foods list</span></strong><span data-preserver-spaces="true"> which will do wonders for your overall well-being:</span>
<h3><strong><span data-preserver-spaces="true">Kefir: </span></strong></h3>
<span data-preserver-spaces="true">The first one on the probiotic food list is Kefir. This fermented dairy product, which is like probiotic yoghurt, is a special fusion of milk and fermented kefir grains. The phrase, which originates from Russia and Turkey, means "feeling well." It has been eaten for well over 3,000 years. It tastes somewhat tangy and acidic and includes 10 to 34 different probiotic bacteria.</span>

<span data-preserver-spaces="true">It is comparable to yoghurt, but as it is fermented with yeast and more bacteria, the end product has more probiotics and is lower in lactose, which is suitable for lactose-intolerant people.</span>
<h3><strong><span data-preserver-spaces="true">Sauerkraut: </span></strong></h3>
<span data-preserver-spaces="true">Finely shredded cabbage that has undergone lactic acid bacteria fermentation is known as sauerkraut, and it is one of the probiotic food. It is regarded as one of the oldest traditional dishes in many nations, notably in Eastern Europe. Sauerkraut is frequently served as a side dish or on top of sausages. It has a salty, sour flavour and may be kept for months if kept in an airtight container. In addition to having probiotic-rich food properties, sauerkraut is a good source of fibre and vitamins C and K. It is an iron-rich food, and potassium is also present, while salt is in abundance. [1] Lutein and zeaxanthin, two antioxidants that are beneficial for eye health, are also found in sauerkraut. In modern Germany, sauerkraut is quite well-liked. It contains a lot of digestive enzymes and vitamin C. It's also an excellent source of naturally occurring lactobacillus, a kind of lactic acid bacteria. Choose unpasteurized sauerkraut wherever possible. Live and active germs are eliminated during pasteurization.</span>

<span data-preserver-spaces="true">Additional read: </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/12-iron-rich-foods-that-should-be-a-part-of-your-diet" target="_blank" rel="noopener"><span data-preserver-spaces="true">12 Iron-rich Foods That Should be a Part of Your Diet!</span></a>
<h3><strong><span data-preserver-spaces="true">Kombucha: </span></strong></h3>
<span data-preserver-spaces="true">Using a SCOBY, commonly referred to as a symbiotic colony of bacteria and yeast, kombucha is an effervescent fermentation of black tea. Over 2,000 years ago, in or near Japan, kombucha first appeared. Although kombucha being a </span><strong><span data-preserver-spaces="true">probiotic food</span></strong><span data-preserver-spaces="true">, has been linked to various health advantages, its main ones include liver purification, improved energy, and support for the digestive system.</span>
<h2><strong><span data-preserver-spaces="true">Coconut Kefir: </span></strong></h2>
<span data-preserver-spaces="true">The probiotic content of this alternative, which is made by fermenting young coconut juice with kefir grains, is often lower than that of the classic form. Nevertheless, it possesses numerous strains that are advantageous for your overall health. In addition, coconut kefir has a fantastic flavour, and you can prepare a tasty, refreshing probiotic drink by combining it with stevia, water, and lime juice. </span>
<h3><span data-preserver-spaces="true">Natto: </span></h3>
<span data-preserver-spaces="true">Like tempeh and miso, natto is a fermented soybean product and is one of the best probiotic foods. It has a Bacillus subtilis bacterial strain in it. Japanese kitchens always have natto on hand. Usually, it is paired with rice and eaten for breakfast. It has a unique taste, slick texture, and flavour. Protein and vitamin K2, vital for bone and cardiovascular health, are abundant in natto. In a study of elderly Japanese males, frequent natto consumption was linked to better bone mineral density. Natto's high vitamin K2 level is to blame for this. According to research, natto may aid in preventing osteoporosis in women.</span>
<h3><span data-preserver-spaces="true">Yoghurt / Dahi: </span></h3>
<span data-preserver-spaces="true">This probiotic food is one of the finest sources of a probiotic drinks. The good bacteria that can enhance your health is yoghurt. Probiotics, primarily lactic acid bacteria and bifidobacteria, ferment milk to create </span><strong><span data-preserver-spaces="true">probiotic yoghurt.</span></strong><span data-preserver-spaces="true"> Its consumption is linked to several health advantages, including better bone health. High blood pressure sufferers might also benefit from it. Yoghurt may aid in reducing antibiotic-induced diarrhoea in youngsters. [2] It may even aid in reducing irritable bowel syndrome symptoms.</span>

<span data-preserver-spaces="true">Yoghurt may also be good for those who cannot tolerate lactose. This is due to the bacteria converting lactose into lactic acid, which is also responsible for the flavour of yoghurt. Remember, not all yoghurt includes live probiotics. Additionally, always read the yoghurt label before purchasing. Even if it is advertised as reduced fat or fat-free, it might contain a lot of added sugar.</span>
<h3><strong><span data-preserver-spaces="true">Idli and Dosa: </span></strong></h3>
<span data-preserver-spaces="true">Idli and Dosa are among the famous south Indian delicacies now available in India. They are also easy to prepare at home. It is made from fermented rice and urad dal, which creates probiotic microorganisms called carboxylic acid bacteria. These probiotic-rich foods also have high antioxidants and fibre. The side dishes that go with it are sambhar and chutney, which maintain the taste. These </span><strong><span data-preserver-spaces="true">probiotic foods</span></strong><span data-preserver-spaces="true"> are rich in healthy bacteria that not only help in digestion but also are good for skin, weight loss and chances of stroke. </span>
<h3><strong><span data-preserver-spaces="true">Kvass: </span></strong></h3>
<span data-preserver-spaces="true">Since ancient times, Eastern Europe has produced several fermented beverages using this potent ingredient. Traditionally, rye or barley was fermented to make it, but more recently, probiotic fruits, beets, and other root vegetables, like carrots, have been used to make it. Kvass, a probiotic drink with a little sour flavour and a reputation for purifying the blood and liver, employs Lactobacilli probiotics.</span>
<h3><strong><span data-preserver-spaces="true">Indian Cottage Cheese/ Paneer : </span></strong></h3>
<span data-preserver-spaces="true">Paneer can be easily made from spoiled milk at home, or you can purchase it from the store. There is no need to process, heat or ferment the milk to get paneer. This creates a beneficial environment for the growth of probiotic bacteria. It is one of those </span><strong><span data-preserver-spaces="true">probiotic foods </span></strong><span data-preserver-spaces="true">that you can either consume raw or can consume it cooked.</span>
<h2><strong><span data-preserver-spaces="true">Apple cider vinegar: </span></strong></h2>
<span data-preserver-spaces="true">Do probiotics come from apple cider vinegar? Apple cider vinegar can assist in increasing probiotic consumption, regulating blood pressure, lowering cholesterol, boosting insulin sensitivity, and even facilitating weight reduction. To get the best benefits, consume a tiny amount daily or use it as a salad dressing. When taken in the required amount, Apple cider vinegar is considered one of the best probiotic drinks. </span>
<h3><strong><span data-preserver-spaces="true">Pickles: </span></strong></h3>
<span data-preserver-spaces="true">Adding pickles to your meal will help you in the longer run. You can buy from the store or use homemade. Homemade pickles are rich in enzymes. Experimenting with different vegetables such as carrots, radishes or mixed veggies for pickles, considered </span><strong><span data-preserver-spaces="true">a probiotic food, </span></strong><span data-preserver-spaces="true">will further add to the benefits of the pickles.  </span>
<h3><strong><span data-preserver-spaces="true">Brine-cured olives: </span></strong></h3>
<span data-preserver-spaces="true">Probiotics may be found in abundance in brine-cured olives. Pick an organic product first, just like with salted gherkin pickles. Next, ensure that your olives are not large; instead, try to choose a smaller one that promotes probiotics. Additionally, check to see whether your olives include sodium benzoate, a dietary ingredient that can counteract many of the health-enhancing qualities of this probiotic superfood.</span>
<h3><strong><span data-preserver-spaces="true">Tempeh: </span></strong></h3>
<span data-preserver-spaces="true">Tempeh is a well-liked meat alternative since it is strong in protein. The fermented soybean product is both a </span><strong><span data-preserver-spaces="true">probiotic food</span></strong><span data-preserver-spaces="true"> and a </span><strong><span data-preserver-spaces="true">magnesium-rich food </span></strong><span data-preserver-spaces="true">with a high vitamin B12 content.</span>

<span data-preserver-spaces="true">Additional read: </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/articles/magnesium-rich-foods" target="_blank" rel="noopener"><span data-preserver-spaces="true">Magnesium Rich Foods: Which are The Best Ones?</span></a>
<h3><strong><span data-preserver-spaces="true">Miso: </span></strong></h3>
<span data-preserver-spaces="true">Miso is a staple meal in Japan and is produced by fermenting soybeans with salt, koji, and other fungi. Miso soup frequently uses the paste, which is available in various flavours. Also, it is abundant in folic acid and vitamins B, E, and K. This soup is an excellent source of probiotic-rich food.</span>
<h3><strong><span data-preserver-spaces="true">Soy sauce: </span></strong></h3>
<span data-preserver-spaces="true">Soy sauce may not always come under the </span><strong><span data-preserver-spaces="true">probiotic food</span></strong><span data-preserver-spaces="true"> category, even if it is a fermented product unless it is marked as such on the label. Research, however, indicates that it and other fermented foods could also be advantageous for gastrointestinal health.</span>
<h3><strong><span data-preserver-spaces="true">Traditional Buttermilk: </span></strong></h3>
<span data-preserver-spaces="true">Traditional buttermilk, also known as cultured buttermilk, is a fermented beverage created from the liquid that remains after butter is churned. It is widely consumed in Nepal and Pakistan and is regarded as one of the best</span><strong><span data-preserver-spaces="true"> probiotic drinks</span></strong><span data-preserver-spaces="true"> in India.</span>
<h3><strong><span data-preserver-spaces="true">Water Kefir: </span></strong></h3>
<span data-preserver-spaces="true">By mixing grains with sugar water, water kefir is created. It is a fermented, effervescent beverage that is bursting with microorganisms. The water variety is among the best naturally occurring vegan </span><strong><span data-preserver-spaces="true">probiotic foods</span></strong><span data-preserver-spaces="true"> that may be consumed as a component of a wholesome plant-based diet. In addition to being thinner than the standard form, it may be flavoured with various herbs, fruits, and spices to make your unique mixture.</span>
<h3><strong><span data-preserver-spaces="true">Raw Milk: </span></strong></h3>
<span data-preserver-spaces="true">Probiotic content is especially high in A2-aged cheeses, raw cow's, goat's, and sheep's milk, which makes it super </span><strong><span data-preserver-spaces="true">probiotic food.</span></strong><span data-preserver-spaces="true"> Remember that all pasteurized dairy is devoid of beneficial bacteria, so if you want to obtain probiotics through </span><strong><span data-preserver-spaces="true">probiotic drinks</span></strong><span data-preserver-spaces="true">, you must limit your intake to just the highest-quality, raw dairy that hasn't been pasteurized.</span>
<h3><strong><span data-preserver-spaces="true">Kimchi: </span></strong></h3>
<span data-preserver-spaces="true">Korean side dish kimchi is a fermented, hot meal and comes under the probiotic food category. Although cabbage is typically the primary component, other vegetables can also be used. Red chilli pepper flakes, garlic, ginger, scallions, and salt are just a few components used to flavour kimchi. It includes lactic acid bacteria, which may be advantageous to digestive health. Vitamin K, riboflavin (vitamin B2), and iron are among the vitamins and minerals that are abundant in cabbage-based kimchi. In addition, kimchi is considered one of the best potassium-rich foods.</span>
<h3><strong><span data-preserver-spaces="true">Supplements: </span></strong></h3>
<span data-preserver-spaces="true">Probiotics are not just found in food. They are also available in the form of probiotic drinks, powder, tablet, and capsule form. Despite not offering the same nourishment as </span><strong><span data-preserver-spaces="true">probiotic food</span></strong><span data-preserver-spaces="true"> can, these supplements are simple to utilize. Consult your doctor first if you believe they might benefit you. Probiotics may not be the best choice for you if you're sick or have immune system issues.</span>

<span data-preserver-spaces="true">You can consume a lot of beneficial probiotic foods. This comprises a wide range of fermented soybean types, dairy products, and vegetables. Of those in our </span><strong><span data-preserver-spaces="true">probiotic foods list</span></strong><span data-preserver-spaces="true">, we have highlighted the best 20 probiotic-rich foods in this blog, although there are many more. </span>

<span data-preserver-spaces="true">You may also take a probiotic supplement if you cannot consume any of these meals. Probiotic supplements are available for purchase online. Before using any new supplement, contact a doctor from </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/" target="_blank" rel="noopener"><span data-preserver-spaces="true">Bajaj Finserv Health</span></a><span data-preserver-spaces="true"> to talk to a</span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation/general-physician" target="_blank" rel="noopener"><span data-preserver-spaces="true"> general physician</span></a><span data-preserver-spaces="true"> and get a </span><a class="editor-rtfLink" href="https://www.bajajfinservhealth.in/online-doctor-consultation" target="_blank" rel="noopener"><span data-preserver-spaces="true">consultation</span></a><span data-preserver-spaces="true"> from the doctor. Your health may benefit significantly from probiotics, which may be found in food and pills.</span>

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