Skin & Hair: Looking good is about being healthy!

Skin and hair are the first things that you notice in others as well as yourself. Clear skin and shining, strong hair aren’t just about aesthetics. They are also the result and sign of good health. By following simple hair and skincare tips, you can keep your skin and hair in the best shape possible!

A hair and skincare routine that changes as per season is the best way to go. The main thing that you’ve got to remember is that different types of skin and hair should have a different hair and skincare regimen. Read on to know more about importance of taking care of your skin and hair and some hair and skincare tips to follow!

Importance of proper skincare and haircare

Your skin acts as a protective shield against the harmful substances that may cause damage. It may be affected by UV radiation, chemicals, insufficient fluids or rest, or malnourishment. This can lead to different types of skin disease such as sunburn, acne, dermatitis, dry skin, eczema, or psoriasis.

Your hair is also affected by exposure to excess chemicals and sun. Chemicals may lead to a build-up on your scalp and irritate your hair follicles. Due of this, you may experience different types of hair problems such as dandruff, hair fall, lice, or ringworm.

While some of these skin and hair conditions may seem small, ignoring them can lead to a bigger problem. It’s a good thing that some of these can be prevented if you follow a good hair and skincare routine. However, your skincare and haircare regime should go beyond masks and moisturizers. It is necessary that you use products that are suitable for your skin and hair for best results.

Types of skin diseases you should keep in mind

Some skin diseases may be a result of genetic factors while other may be due to external factors. Paying attention to their symptoms will help you receive the best treatment and prevent them from spreading. Some common types of skin diseases include the following:

Acne

It is more commonly found on the face, neck, or shoulders. It is usually caused by clogged hair follicles. Excess production of sebum and oil on skin may lead to clogged pores. This type of skin disease may also lead to scars and dark spots on the skin.

Melanoma

Melanoma is one of the most dangerous types of skin disease. One of the major causes of melanoma is exposure to UV rays from direct sunlight or tanning beds. And if you love your tan, it is important that you take the necessary steps to prevent melanoma too. It can appear on your skin in the form of moles that are of multiple colors and asymmetrical shapes.

Warts

Warts are caused by common viruses known as HPV. Though they are harmless, they can lead to complications. They are contagious and may appear in groups or individually. They may look like red, rough, and scaly bumps.

Following skincare tips that are best suited for your skin type and the type of skin disease you have can help prevent these conditions and their spread.

Types of hair problems you may experience

There are many types of hair problems with causes that range from hormonal imbalance to your genetics. Some of the common hair problems are:

Dandruff

Dandruff refers to the white flakes you may often see on your scalp. Though harmless, it may lead to hair fall and may cause an itchy, dry scalp. It is generally caused by stress, sensitive skin, or irregular hair washing.

Hair fall

One of the most common types of hair problem, hair fall is experienced by almost everyone. A few major causes of hair fall are stress, age, infection, harmful chemicals, pollution, or heat.

Split ends

Ever noticed the ends of your hair splitting into two or many ends? This is known as a split end. It is usually caused by dry hair, use of heat, hair color, or rough brushing of hair. Rough and frizzy hair are some common signs of split ends.

Keeping in mind the following hair and skincare tips will help you maintain your skin and hair health.

Top hair care tips to follow

Most types of hair problems can be prevented or treated by these top hair care tips:

• Be gentle on your hair
• Get regular trims
• Use shampoo and conditioner that promote hair growth

You can also try some home remedies for your hair. You may find most of these ingredients of hair care tips at home.

• A banana and honey mask
• Coconut and castor oil
• Eggs

One of the best and most popular hair care tips at home for you to follow is regular oiling. It will help keep your scalp healthy and nourished.

Best skincare tips to follow

Here are some skincare tips that will help you keep your skin healthy and radiant:

• Apply sunscreen every day
• Do not use soaps or face wash that have harsh chemicals
• Stay hydrated and well rested
• Use a moisturizer twice a day

You can also try the following skincare home remedies for healthy skin:

• Honey and turmeric
• Essential oils or coconut oil
• Fresh aloe vera
• Homemade skin masks and peels

While using any skincare tips or haircare tips at home, be sure to talk to your dermatologist. You should also keep an eye out for signs of side effects. With Bajaj Finserv Health, you can put your skin and hair worries at rest with ease. Book an in-person or online consultation with the best dermatologists in your vicinity. Get your questions answered and find out what works best for you. This way you can make sure that your hair and skincare routine has you looking your best!