Amla is a fantastic source of Vitamin C

It takes care of your respiratory system, immunity, metabolism, digestion & vision

Eating amla helps you control your blood sugar & cholesterol levels

Not only that

Amla also acts as an anti-aging food

The antioxidants in amla prevent cell damage & retain the youth & freshness of your skin

Is in its raw form because heating lowers the Vitamin C content

The best way to eat amla...