Amla is a fantastic
source of Vitamin C
It takes care of your respiratory system, immunity, metabolism, digestion & vision
Eating amla helps you control your blood sugar & cholesterol levels
Not only that
Amla also acts as an anti-aging food
The antioxidants in amla prevent cell damage & retain the youth & freshness of your skin
Is in its raw form
because heating lowers the Vitamin C content
The best way to eat amla...