Disclaimer: Information provided is for educational purposes only. Consult your doctor before following any recommendation.
Bajaj Finserv Health | Published March 13, 2023
Buttermilk has cooling properties that can help to keep the body temperature down in hot weather.
Buttermilk is a good source of hydration in the summer, as it contains water, electrolytes, and nutrients that can help to prevent dehydration.
Buttermilk contains probiotics, which are beneficial bacteria that can help to improve digestion and prevent digestive issues such as bloating and constipation.
Buttermilk is rich in nutrients such as calcium, vitamin B12, and riboflavin, which are important for maintaining overall health.