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Bajaj Finserv Health | Published March 13, 2023

7 Incredible Buttermilk Benefits For The Summer

Cooling properties

Buttermilk has cooling properties that can help to keep the body temperature down in hot weather.

Hydration

Buttermilk is a good source of hydration in the summer, as it contains water, electrolytes, and nutrients that can help to prevent dehydration.

Digestive benefits

Buttermilk contains probiotics, which are beneficial bacteria that can help to improve digestion and prevent digestive issues such as bloating and constipation.

Nutrient-rich

Buttermilk is rich in nutrients such as calcium, vitamin B12, and riboflavin, which are important for maintaining overall health.