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Bajaj Finserv Health | Published March 21, 2023
Coconut water contains dietary fiber, which is essential for maintaining digestive health. Fiber helps to regulate bowel movements and prevent constipation.
Coconut water is an excellent source of electrolytes, including potassium, magnesium, and sodium. These electrolytes help to regulate fluid balance in the body and support nerve.
Coconut water is an excellent source of hydration due to its high water content and natural electrolytes. It can help replenish fluids and minerals lost during physical activities.
Coconut water is mostly made up of water, which contains no calories. One cup of coconut water contains about 46 calories, while a cup of water contains no calories at all.
Coconut water is an excellent source of potassium. Potassium helps to counterbalance the effects of sodium in the body, which can contribute to high blood pressure.
Coconut water contains compounds that can help prevent blood clots from forming in the blood vessels. Blood clots can increase the risk of heart attack and stroke.