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Bajaj Finserv Health | Published March 07, 2023
7 Exercises to Reduce Lower Back Pain
Cobra Pose
Performing the Cobra pose extends your spine and open up the chest. This helps to stretch and elongate the muscles in your lower back, which can help relieve tension and pain.
Camel Pose
Camel pose can help alleviate lower back pain by stretching the muscles in the front of the body, including the hip flexors, abdominals, and chest.
Cat Cow Pose
The gentle, flowing movement of Cat-Cow pose helps improve flexibility in the spine, hips, and lower back. Increased flexibility can reduce the risk of lower back pain.
Mountain Pose
Poor posture can cause strain on the muscles of the lower back, leading to pain and discomfort. Mountain pose helps improve posture by aligning the spine.
Pigeon Pose
Pigeon pose can help improve posture by stretching the hip flexors and strengthening the core muscles, which can help support the spine and reduce pain.
Child's Pose
Chronic stress can contribute to back pain by causing muscle tension and inflammation. Child's pose can help calm the mind and reduce stress and anxiety.
Half Lord of the Fishes
Half Lord of the Fishes pose involves a twisting motion that stretches & strengthens the spine. Helping increase spinal mobility and flexibility, reducing stiffness and discomfort.