Top 5 Exercises for Diabetics to Reduce Blood Sugar

Disclaimer: Information provided is for educational purposes only. Consult your doctor before following any recommendation. Bajaj Finserv Health | Published March 10, 2023

Exercises for diabetics can increase insulin sensitivity, which can lower your blood sugar levels and reduce risk of cardiovascular diseases.

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Resistance Band Exercises

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Cycling

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Brisk Walking

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Swimming

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Yoga

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Top 5 Exercises for Diabetics to Reduce Blood Sugar

Exercises for diabetics can increase insulin sensitivity, which can lower your blood sugar levels and reduce risk of cardiovascular diseases.

Resistance Band Exercises

Resistance band exercises are low-impact as they put less stress on the joints. These can be a good option for diabetics who may have complications such as neuropathy.

Cycling

Cycling is a low-impact aerobic exercise that can help lower your blood sugar levels.

Brisk Walking

Walking at a moderate pace for 30 minutes to an hour per day can help improve your blood sugar control.

Swimming

Swimming is a great way to exercise if you have joint problems. It's a low-impact activity that can help improve your blood sugar levels.

Yoga

Yoga can help improve flexibility and reduce stress, which can help improve blood sugar control.