Indian Weight Loss Diet plan for Females

Disclaimer: Information provided is for educational purposes only. Consult your doctor before following any recommendation. Bajaj Finserv Health | Published March 08, 2023

Early morning

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Breakfast

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Mid-morning snack

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Lunch

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Get your 7-day Indian fat loss diet plan for females & tips for losing weight

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Indian Weight Loss Diet plan for Females

Early morning

Start your day with a glass of warm water mixed with lemon juice and honey. This helps in detoxification and aids digestion.

Breakfast

Have a protein-rich breakfast such as idli, dosa, upma, poha or a bowl of oatmeal with nuts and fruits.

Mid-morning snack

Have a fruit or a handful of nuts to keep you satiated until lunch.

Lunch

Include a portion of brown rice or whole wheat roti, dal, a vegetable curry, a salad and a glass of buttermilk.

Get your 7-day Indian fat loss diet plan for females & tips for losing weight