Bajaj Finserv Health Published April 14, 2023
Add some antioxidant-rich berries like strawberries, raspberries, or blackberries to your diet to help protect your heart.
Nuts are high in fiber, protein, and heart-healthy fats. A handful of almonds, walnuts, pecans, or pistachios can do wonders for your heart
Fatty fish, such as salmon, tuna, mackerel, or sardines, contain omega-3 fatty acids, which help reduce inflammation and prevent blood clots
Leafy greens like spinach, kale, collard greens, and Swiss chard are loaded with vitamins, minerals & fiber essential for heart health.
Whole grains like brown rice, quinoa, oats, or whole wheat bread are rich in fiber, vitamins, and minerals that protect your heart.
Dark chocolate (70% cocoa content) has antioxidants and anti-inflammatory qualities that can lower the risk of heart disease.
Have concerns about your heart health? consult with an expert for personalized advice.