From Weight Loss To Heart Health Know The Coconut Malai Benefits

Bajaj Finserv Health Published April 20, 2023

What is Coconut Malai?

[{"selector":"#anim-cba10614-a437-47b2-b6a5-45bc65b3882d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000001213592238258343%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Helps Keep The Body Hydrated

[{"selector":"#anim-86dba776-a54f-4283-9644-a3a70a281865 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000001213592238258343%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Boosts The Immune System

[{"selector":"#anim-085344a9-1768-47f8-802c-3d52d97f7842 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000001213592238258343%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

May Help Improve Skin Health

[{"selector":"#anim-0ef358b9-cb31-40a4-9803-eef01588770b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000001213592238258343%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

May Help Lower Cholesterol Levels

[{"selector":"#anim-6cc95d36-7075-4771-bc82-95d8b9f9c94e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000001213592238258343%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Provides Energy

[{"selector":"#anim-a80cdde1-f64a-43f5-abad-c69da8dde7a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000001213592238258343%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Coconut Malai Benefits

From Weight Loss To Heart Health Know The Coconut Malai Benefits

What is Coconut Malai?

Coconut Malai, also known as coconut cream, is the thick white layer that forms on top of fresh coconut milk.

Helps Keep The Body Hydrated

Coconut malai is rich in electrolytes like potassium, magnesium, and sodium, which can help regulate fluid balance and prevent dehydration during hot summer days.

Boosts The Immune System

Coconut malai contains lauric acid, a medium-chain fatty acid that can help boost the immune system by fighting off harmful bacteria and viruses.

May Help Improve Skin Health

The high vitamin C and antioxidant content in coconut malai may help improve skin health by reducing oxidative stress and protecting against UV damage.

May Help Lower Cholesterol Levels

Some studies have shown that the medium-chain fatty acids in coconut malai can help lower LDL (bad) cholesterol levels in the blood.

Provides Energy

Coconut malai is a rich source of healthy fats and carbohydrates, which can provide the body with sustained energy throughout the day.