Bajaj Finserv Health Published April 26, 2023
Caffeine can help improve brain function and boost mood. It increases the release of dopamine and norepinephrine, two important neurotransmitters that affect mood.
The antioxidants and minerals help regulate blood sugar levels and improve insulin sensitivity. Studies show that coffee consumption lowers the risk of type 2 diabetes.
Coffee consumption has been linked to a lower risk of liver disease, including cirrhosis and liver cancer. It may also help improve liver function and reduce inflammation.
It reduces the risk of certain types of cancer, including liver, colorectal, and prostate. The antioxidants and compounds in coffee may have protective effects on your cells.
Caffeine stimulates the nervous system, improves physical performance, and increases endurance. It increases the release of adrenaline preparing you for physical activity.
Moderate coffee consumption has been linked to a lower risk of heart disease and stroke. The antioxidants may help improve blood vessel function and reduce inflammation.