Bajaj Finserv Health Published April 10, 2023
Disclaimer: Information provided is for educational purposes only.
Consuming too much sugar and refined carbs like white bread and pasta can lead to an increase in belly fat. Replace these foods with healthier options like whole grains and fruits.
Eating foods high in protein can help reduce belly fat. Good sources of protein include lean meats, fish, eggs, and legumes.
Foods high in fiber can help you feel full, reduce calorie intake, and promote weight loss. Include plenty of fruits, vegetables, whole grains, and beans in your diet.
Engaging in regular exercise can help you burn belly fat and improve overall health. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.
High levels of stress can lead to an increase in belly fat. Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises.
Lack of sleep can lead to an increase in belly fat. Aim for 7-8 hours of sleep per night.