Bajaj Finserv Health | Published March 24, 2023
Disclaimer: Information provided is for educational purposes only.
Spending time with loved ones can provide emotional support, helping reduce stress. Talking about problems with someone can help you to feel less alone and overwhelmed.
Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein. These nutrients can help to reduce stress and promote well-being.
Sleep is essential for restoring energy levels. When we sleep, our body repairs and rejuvenates itself, which helps to reduce fatigue and increase our ability to cope with stress.
When we're stressed, our breathing rate tends to be shallow and rapid. Deep breathing helps to slow down our breathing rate, which can help to reduce stress and promote relaxation.
Meditation has been shown to reduce the levels of stress hormones such as cortisol and adrenaline. It help in reduce stress symptoms as increased heart rate and blood pressure.
Exercise has been shown to enhance cognitive function, including memory, attention, and decision-making. This can help to improve our ability to cope with stressful situations.