Bajaj Finserv Health Published April 01, 2023
Try to go to bed and wake up at the same time every day, even on weekends. This will help regulate your body's natural sleep-wake cycle.
Establishing a calming bedtime routine like taking a warm bath, reading a book, or listening to music can signal to your body that it's time to wind down and prepare for sleep.
Avoid consuming caffeine or alcohol in the hours leading up to bedtime, as they can interfere with your ability to fall asleep.
Ensure your sleeping environment is conducive to sleep by keeping your bedroom dark, quiet, and cool. You can also try using comfortable bedding and pillows.
Exposure to the blue light emitted by electronic devices can interfere with your body's natural sleep-wake cycle. Try to limit screen time in the hours leading up to bedtime.
Regular exercise can improve sleep quality. However, avoid exercising too close to bedtime, as it can energize you and make it harder to fall asleep.