Rains disturbing your exercise regimen?
Start practicing yoga indoors!
It is convenient, refreshing,
inexpensive & boosts digestion,
immunity & mental health
is a yoga mat,
some space & few easy-to-follow tips
All you need...
Start with
stretching exercises
Perform Surya namaskar
to exercise all your muscles
& improve blood circulation
Different yogasanas
Strengthen specific
muscles & treat
certain diseases