Here Are Five  PCOS Management Tips For Women

Bajaj Finserv Health Published April 07, 2023

Disclaimer: Information provided is for educational purposes only. 

Polycystic Ovary Syndrome (PCOS): A hormonal disorder that affects women of reproductive age. It can cause irregular periods,  weight gain & acne.

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Healthy Eating Habits

Eat a balanced diet with whole grains, lean protein, fruits, and vegetables. Avoid processed foods, sugar, and  saturated fats.

Sweat it Out

Include regular exercise into your routine. Even 30 minutes of brisk walking or other moderate-intensity activities can be beneficial.

Goodbye, Stress

Stress can cause inflammation and raise insulin levels, worsening PCOS symptoms. Stress-relieving activities such as meditation and yoga  can behelpful.

Sleep Well

Getting enough sleep can help reduce insulin resistance and inflammation, which can benefit PCOS. Aim for at least 7 hours of sleep per night.

Talk to a doctor

If you have PCOS or think you might have it, speak with a healthcare provider  for personalized  treatment options.