Bajaj Finserv Health Published April 07, 2023
Disclaimer: Information provided is for educational purposes only.
Eat a balanced diet with whole grains, lean protein, fruits, and vegetables. Avoid processed foods, sugar, and saturated fats.
Include regular exercise into your routine. Even 30 minutes of brisk walking or other moderate-intensity activities can be beneficial.
Stress can cause inflammation and raise insulin levels, worsening PCOS symptoms. Stress-relieving activities such as meditation and yoga can behelpful.
Getting enough sleep can help reduce insulin resistance and inflammation, which can benefit PCOS. Aim for at least 7 hours of sleep per night.
If you have PCOS or think you might have it, speak with a healthcare provider for personalized treatment options.