The rains bring a huge weather shift

If you have good immunity, it is easier for your body to adjust to temperature fluctuations, humidity & stay protected from infections

Each yoga asana works on a specific organ system & strengthens it

Yoga has the answers

Anulom Vilom & Kapalbhati are...

Breathing exercises that clear your airway, unclog your blocked nose, increase your breathing capacity & improve respiratory function

is a sitting position to be performed after meals to regulate digestion!

Vajrasana...