The rains bring a
huge weather shift
If you have good immunity, it is
easier for your body to adjust to
temperature fluctuations, humidity & stay protected from infections
Each yoga asana works on a specific organ system & strengthens it
Yoga has the answers
Anulom Vilom
& Kapalbhati are...
Breathing exercises that
clear your airway, unclog your
blocked nose, increase your
breathing capacity & improve
respiratory function
is a sitting position to be performed after meals to regulate digestion!
Vajrasana...