Revitalize Your Body: Best Foods to Eat After a Workout

Bajaj Finserv Health Published April 25, 2023

Greek Yogurt

It is a great post-workout snack as it is a good source of calcium, which is important for strong bones. Add fruits or nuts to the yogurt for extra flavour and nutrients.

Chicken Breast

It is a lean source of protein that can help repair and build your muscles. It's also rich in B vitamins, which are important for energy metabolism.

Quinoa

Quinoa mixed with veggies and grilled chicken is a great post-workout meal. It is high in fibre and carbs that replenish energy, and essential amino acids for muscle repair.

Sweet Potato

Baked sweet potatoes with grilled chicken or fish make a tasty post-workout meal. Rich in vitamin A and potassium, they boost muscle and bone health.

Spinach

Spinach is nutrient-dense with vitamins and minerals, such as iron and magnesium, for muscle recovery. Add to an omelette or a smoothie for a healthy post-workout boost.