Delicious Ramadan Food Items Add To Your Meal For Iftar

Bajaj Finserv Health Published April 14, 2023

Dates

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Samosas

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Soup

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Main Dishes

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Desserts

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Complete Nutrition

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Delicious Ramadan Food Items Add To Your Meal For Iftar

Dates

Dates are a traditional food item to break the fast with because they are high in natural sugars, which can provide an immediate source of energy after a long day of fasting.

Samosas

Samosas are a popular savory snack that are often served during iftar. They are filled with spiced vegetables, meat, or cheese and are usually fried or baked.

Soup

Soup is a common starter for iftar meals. Made with a variety of ingredients, such as lentils, vegetables, or meat, this can help rehydrate the body after fasting.

Main Dishes

Main dishes at iftar can vary depending on the culture and region. Some popular dishes include biryani, kebabs, and stews.

Desserts

Desserts are an essential part of any iftar meal. Traditional desserts like baklava, kheer, and halwa are popular choices.

Complete Nutrition

Eating a balanced diet with plenty of fruits, vegetables, and whole grains can help maintain good health during Ramadan.