Nutritional Benefits of Spices?

Spices do more than add flavor

In food preparations gives us the required sodium

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A dash of mustard & cumin in the tempering...

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Your spice box is...

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Spices do more than add flavor

They are powerhouses of disease-fighting antioxidants & have antiseptic, antibacterial, antifungal & heart-protective effects

In food preparations gives us the required sodium

Just a pinch of salt...

A dash of mustard & cumin in the tempering...

Adds minerals & vitamins to the dish & gives it immunity-boosting properties

Your spice box is...

A treasure trove of healthy nuggets! Use it well.