Power Yoga Asanas for Weight Loss at Home

Disclaimer: Information provided is for educational purposes only. Consult your doctor before following any recommendation. Bajaj Finserv Health | Published March 09, 2023

Plank Pose

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Warrior Pose

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Triangle Pose

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Downward-Facing Dog Pose

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Power Yoga Asanas for Weight Loss at Home

Plank Pose

Chaturanga Dandasana can help improve strength, flexibility, and endurance. This can make other forms of exercise more effective and contribute to weight loss.

Warrior Pose

Virabhadrasana can help increase flexibility in the legs, hips, and spine, making it easier to perform other physical activities, such as running, weightlifting, contributing to weight loss.

Triangle Pose

Trikonasana helps improve digestion by stimulating the digestive organs- stomach, liver, and intestines. This helps in absorption of nutrients, preventing accumulation of fat.

Downward-Facing Dog Pose

Adho Mukha Svanasana involves holding the body in a static position, which can help to increase blood flow to the organs and boost metabolism to promote weight loss.