Practice 5 Yoga Asanas To Manage Your Diabetes At Home

Bajaj Finserv Health Published April 05, 2023

Tree Pose

Vrikshasana helps improve blood circulation and can stimulate the pancreas, which produces insulin.

Triangle Pose

Trikonasana can help reduce blood sugar levels by massaging the abdominal organs, which can improve insulin secretion.

Seated Forward Bend

Paschimottanasana can help stimulate the liver and kidneys, which can help regulate blood sugar levels.

Child's Pose

Balasana can help reduce stress and calm the mind, which can help regulate blood sugar levels.

Cobra Pose

Bhujangasana can help stimulate the pancreas and improve blood circulation, which can help control blood sugar levels.

Yoga can be a beneficial complementary therapy for managing diabetes symptoms and improving overall health. These yoga poses may be helpful for diabetics.