General Health: Simple guides to everyday wellness

Health and wellness is not just about eating healthy and staying active. It includes knowing more about your body and how it works. Understanding general health topics such as weight loss, preventive care, vaccinations, health policies, baby care and more can boost your overall quality of life. Read on to know more about general health.

What is general health?

General health refers to your overall health and wellness. It includes the state of your body and how free is it from illness. Your general health consists of your mental, physical and social well-being. You can maintain your health and wellness by knowing what your body needs and by taking the measures to fulfil these needs.

What are the different types of health?

The way your body is made up of different parts, your health also has different aspects. Maintaining all these different types of health helps you improve your overall health and wellness. There are many different types of health but the 5 main types are:

Physical health

As the name suggests, your physical health includes the physical condition of your body. Factors such as rest, activity, nutrition, and environment can affect your physical health.

You can take care of your physical health by improving your strength and endurance. Proper nutrition, a balanced diet, sufficient water intake and physical activity will help you achieve your physical health goals.

Mental health

Your psychological state is as important as your physical health. Mental health can affect your physical as well as social health. This makes it important to manage your emotions and behavior.

Family history, genes, and lifestyle are some common factors that affect your mental well-being. You can take better care of it with meditation, an enjoyable physical activity, counselling, and more. Understand what affects your mind and take measures that will help manage your mental health.

Social health

Social health includes the type of relationships you have and your presence in society. It is affected by your mental and physical health. Good social health will help you build healthy relationships and live happier. This will also help you develop assertive skills and the confidence you need to grow.

Spiritual health

Spiritual health is when you are content with what you have in life. It will help you achieve a balance between your physical, mental, and social health. Your spiritual health will also help you connect better with others as well as yourself. It will also give you more clarity about your decisions and actions.

There are many ways to improve your social health, and some of these are:

• Knowing and developing your values, morals, and ethics
• Practicing yoga or meditation
• Being mindful and increasing self-awareness
• Maintaining a journal

Environmental health

The state of your living environment and surroundings also affect your overall health and wellness. This may include your social health, lifestyle, and the natural environment you are in. These factors have a direct effect on your well-being. This makes it essential for you to make the necessary changes in your life that will promote good environmental health.

What is illness and what are the types of illnesses?

Understanding what is illness and its various types will help you take the steps needed to keep your health and wellness in check. Illness is a condition when your body or mind does not perform its normal functions. There are a lot of factors that may lead to such an illness.

The different types of illnesses are generally classified into 4 categories:

• Infectious diseases
• Hereditary diseases
• Deficiency diseases
• Physiological diseases

These are categorized based on their origin and how they affect your health. Some common factors that may cause these are viruses, genes, insufficient nutrition or trauma.

What is primary health care?

Primary healthcare refers to the care you receive from primary or general doctors. The main aim of general physicians is to keep you healthy. They have training that helps them reach an accurate diagnosis and offer treatment for different health conditions.

Based on your health and other factors, they can also help determine the preventive care or services you may need. Knowing what is primary health care and how can you receive it can help you achieve a healthy lifestyle.

What is preventive care?

Preventive care refers to the measures you take to maintain your health. Apart from prevention of health conditions, preventive care can also help in early diagnosis of certain illnesses. Some preventive care measures are:

• Regular visits to your primary doctor
• Proper immunizations
• Regular health checkups

How is preventive care different from primary healthcare?

The main difference between preventive care and primary healthcare is their purpose.

Primary health care refers to the primary care you receive from your primary doctor. It also helps in diagnosing and treating certain health conditions. With primary healthcare, you can also decide what preventive measures to take.

Preventive care aims at preventing or stopping the progress of a health condition. In many cases, early detection of health issues can help you get better treatment and increase your lifespan.

With a better understanding of what general health means, what is primary health care as well as the different types of health, take the proactive measures to maintain your health. Read the informative articles in this section and more to be more aware. To share symptoms and get treated, you can book a teleconsultation or in-clinic appointment with the best doctors on Bajaj Finserv Health. You can also select from a wide range of health tests to maintain and stay on top of your health and wellness.