Safecare

Dr. Jayakrishnan B

General Physician

Dr S G Kulkarni

Dr. Shrikant Kulkarni

Sehgal Nursing Home

Dr. Ruchi Malhotra

Dr P B Shah

Dr. Pradeep Shah

Prudent International Health Clinic.

Dr. Amit Sakaria

Dr. Rameshvar Tiwary Clinic

Dr. Rameshvar Tiwary

Children And General Clinic

Dr. Saitej Reddy

Apollo Clinic

Dr. Priti Shankar

Suraj Avinash Kodak

Dr. Suraj Kodak

Urja Family Clinic

Dr. Pankaj Sharma

General Medicine

Diabetologist

Dr Sanjana Clinic

Dr. Sanjana Jaiswal

All Seasons Dental & Health Care

Dr. Awanindra Kumar

Malareddy Multispeciality Hospital

Dr. Arun Reddy

Haresh Cardiac And General Hospital

Dr. Parasa Hareshroy

National Clinic

Dr. Anthony Gomes

Hindurao Hospital

Dr. Kapil Chandra

Dr Prajot Sharma

Dr. Prajot Sharma

Prudent International Health Care

Dr. Shikha Jain

Kapoor Clinic

Dr. Ram Kapoor

Psychological Counselling And Holistic Healing Clinic

Dr. Neeraj Gupta

Falling sick to the seasonal flu is quite common, especially when there’s a change in climate. During this period of sickness, it is normal for you to experience a stuffy nose or some cases, chest congestion. This happens when there is inflammation and a build-up of mucus in the chest that can cause symptoms like coughing, sore throat, or even wheezing. Having occasional mucus build-up isn’t out of the ordinary but it is a matter of concern if this congestion persists. So, knowing how to get rid of mucus with home remedies for chest congestion can be quite helpful.

Depending on the severity of your cold, you may be able to address all your symptoms without the need for any specialised care. Sometimes all you need is a chest decongestant that you can get at any pharmacy. However, if you’d rather avoid medications and are looking to clear chest congestion naturally, you will need to fall back on trusted practices.

To help you learn how to get rid of phlegm, here are some home and natural remedies for chest congestion.
<h2>Consume honey</h2>
Honey is a home remedy for several common illnesses, and it works just as well if you have a congested chest. This is mainly because it has antibacterial and antiviral properties, both of which can help provide relief. In fact, a study found that buckwheat honey may be more effective than certain traditional medications. For this natural decongestant to work effectively, consume a tablespoon every 3 to 4 hours until your symptoms start to lessen. However, avoid giving honey to infants as it could lead to complications such as botulism.
<h2>Use a vapour rub</h2>
While it may not be a natural chest decongestant, vapour rubs have ingredients that possess decongestant properties. Studies found that these are a better alternative to petrolatum ointments when it comes to clearing chest congestion. These are easily available at any pharmacy and you should look for vapour rubs that contain camphor and menthol. One of the best chest decongestants is Vicks VapoRub and it isn’t hard to find or heavy on the pocket.
<h2>Hydrate yourself</h2>
Consuming enough fluids, and the right ones, keeps you hydrated. This is important for thinning the mucus, which makes it easier to expel. In fact, it was found that warm beverages do the trick best, providing chest congestion relief near-instantly and also alleviating related symptoms like wheezing, chills, and sore throat.

Ideally, you should try to consume broths, soups, warm water, and herbal teas. The goal is to keep the mucus hydrated enough to get expelled easily. In similar vein, avoid consuming drinks that could dehydrate you. A few examples are caffeinated drinks, alcohol, and coffee. Dehydration thickens the mucus and helps it linger in the system.
<h2>Gargle with saltwater</h2>
When you have chest congestion, you are bound to experience some form of irritation in the back of your neck or throat. This is due to mucus and it is important to expel it in order to feel relief. One of the best and oldest ways of doing so is to gargle with saltwater. Saltwater solutions work effectively at removing phlegm from the throat, thus providing relief. Here, all you need to do is add a teaspoon of salt to warm water, gargle for a few seconds, and rinse. Do this several times a day for maximum effect and constant relief.
<h2>Inhale essential oils</h2>
Essential oils play an important role in chest decongestion. This is because some of their properties help loosen the mucus build-up in the chest and others can inhibit the growth of infectious bacteria.

Some of the common essential oils include:
<ul>
 	<li>Rosemary</li>
 	<li>Tea tree</li>
 	<li>Peppermint</li>
 	<li>Eucalyptus</li>
 	<li>Lemongrass</li>
 	<li>Oregano</li>
 	<li>Basil</li>
 	<li>Cinnamon bark</li>
 	<li> Thyme</li>
</ul>
You can inhale these directly from the bottle or use a diffuser if that’s more comfortable. Additionally, you can also add an oil to hot water and do steam inhalation.
<h2>Do some form of physical exercise</h2>
Exercise helps loosen mucus build-up and it is advisable to do some light walking or brisk running. However, due to your unwell state, you are weaker than normal, and so it is important to recognise your limits. Do not over exhaust yourself as this can slow down recovery.
<h2>Try using a humidifier</h2>
Steam helps with clear chest congestion as it loosens up the mucus. This is where a humidifier comes into play as it helps create steam or cool mist. Ideally, you should use a humidifier in the night, as you sleep, as this helps ease chest congestion while you’re asleep.
<h2>Get a decongestant</h2>
These are available at any pharmacy and do not require a prescription. They can offer instant relief and come in the form of tablets, nasal sprays, or liquids. Some of the common options include pseudoephedrine and oxymetazoline. These may speed up your heart rate, so avoid using them before bedtime as they can make it harder for you to sleep.

Relying on home remedies for chest congestion can be cost-effective and easier than visiting a doctor, especially if you’re on a busy schedule. However, it is important to recognise when your symptoms start getting worse and the chest congestion remedies aren’t working. This is a sign of a greater underlying problem, that may require a doctor-prescribed medicine for

chest congestion. Even the best chest decongestant in the pharmacy may not be able to solve your problems and prolonging professional care can cause lasting damage to your lungs or throat. To avoid this, consult the best physician in your area and do so in a timely manner with the help of the Bajaj Finserv Health App.

This digital healthcare tool is designed to simplify the accessibility and availability of healthcare services. With it, you can locate the top physicians in your area in a matter of minutes and book an appointment completely online, via your smartphone. To make things easier, you can choose to consult your doctor virtually over video. The app also allows you to track your vitals, perform a health assessment, and learn about sicknesses. This information can help you care for yourself better while you await medical care. To get these perks and benefits right away, download the app for free from Google Play or the Apple App Store today.

Kidney stones are among the many common ailments that plague the general population. These are typically hard deposits, which can either be calcium, cystine, struvite, or uric acid stones. Depending on the cause and severity, the size of the kidney stones vary and with that, the pain of passing them too. If a kidney stone is too large, it can get stuck in the urinary tract, and this is very painful. Avoiding such a complication is in your best interest, which is why it is important to know the different home remedies for kidney stone treatment. Some of these are quite easy to adopt and other can help you address a lack, or excess, that is causing the kidney stones to form.

Treatment for kidney stones can be undertaken in several ways. You may need specialised pain medication, fluid therapy or even some other form of medication to get through it. However, in most cases, fluid therapy should do the trick and help you get through your symptoms with relative ease. What to drink for kidney stones? Water is a great starting point but there are other fluids that can help with passing a kidney stone. To learn about these, here are a few kidney stone home remedies to rely on.
<h2>Increase your water intake greatly</h2>
One of most recommended and easiest ways to go about passing a kidney stone is to increase your water intake. Very often, not consuming enough water can be a contributing factor to the formation of the stone and the solution is to up your intake. Once you have a kidney stone, it is better to provide the body with an additional amount of water to speed up the process of passing the stone. This involves increasing the daily 8 glasses of water to 12 glasses until the stone passes naturally.

Further, it is advisable to try and maintain the habit of drinking 8 glasses of water per day. It is likely that the primary cause for your kidney stones was dehydration and staying properly hydrated is a good first step towards prevention.
<h2>Drink basil juice</h2>
Basil is among the many available herbs for kidney stone treatment and it may help deal with the problem. It is high in acetic acid, which is effective at breaking down stones and helping them pass without much pain. Moreover, basil juice is rich in anti-inflammatory properties and antioxidants, both of which are required for good kidney health.

To make the juice, take freshly dried leaves and brew a cup of tea or mix them into a smoothie. Use a basil-based solution for up to 6 weeks as any further use may result in low blood pressure and increased bleeding.
<h2>Make a lemon juice mixture</h2>
Learning how to dissolve kidney stones with lemon juice is a worthwhile endeavour, mainly because lemons are easily available and lemon juice is easy to prepare. This juice helps because lemon is known to contain citrate, which is required to stop the formation of calcium stones.

Moreover, citrate plays a key role in breaking down kidney stones and helping them pass naturally without much pain. To make a mixture that works, simply squeeze lemons to your water, as often as you’d like. Using lemon for kidney stones treatment is an age-old practice that works effectively, and you have good reason to try it.
<h2>Try apple cider vinegar</h2>
The idea that apple cider vinegar helps kidney stones pass and dissolve is backed by some studies. Further, a study has found the solution to help reduce the formation of kidney stones, thus adding even greater value to it usage. This may be due to the fact that it contains acetic acid, which is known to help dissolve the stones that form in the kidney. To benefit from this, simply mix 2 tablespoons of apple cider vinegar to around 8 ounces of water and drink the mixture.

Avoid consuming more than this amount as it can have harmful side effects such as leading to low potassium levels or causing osteoporosis.
<h2>Consume horsetail juice</h2>
Another helpful natural solution to kidney stones is to use horsetail juice. Similar to basil juice, you shouldn’t use this herb’s juice for more than 6 weeks as this increases the risk of seizure and loss of potassium. Horsetail works effectively because it reduces inflammation, soothes swelling and increase urine flow. This aids the passing of kidney stones naturally. Moreover, it has antioxidant and antibacterial properties, which have benefits that improve overall urinary health.

When using this herb for kidney stone treatment, ensure that you aren’t on any type of heart medication or are taking diuretics or lithium. Similarly, the use of horsetail isn’t recommended for pregnant women or children or those with diabetes.

Whether it is lemon or apple juice for kidney stones, employing these home remedies for kidney stone treatment should suit you well, if your case isn’t too severe. In addition to this, it is important to note that learning how to test for kidney stones at home isn’t worth the effort. The only conclusive and reliable way to diagnose kidney stones is to visit a specialist and undergo the diagnostic tests required. Basing your judgement solely on the early signs of blood in the urine or difficulty urinating is unwise and can be problematic. It can cause you to try remedial approaches that can very easily worsen the situation. To avoid this, use the Bajaj Finserv Health App to find the right doctor without the hassles.

This all-in-one digital healthcare digital offers unique assistance when it comes to accessing and availing healthcare. It is loaded with telemedicine provisions that are designed to simplify the process of getting top quality care. With it, you can find the best doctors in your area and also book appointments at their clinics completely online. This eliminates the need for physical visits or additional effort to secure an appointment. With just a few taps on your smartphone, you have access to the care you need. Further, it enables virtual consults, allowing you to get

remote care whenever you need it. For easy access to all these perks, download the app for free from Google Play or the Apple App Store today.

Apple cider vinegar is fermented apple juice. The sugar in the apple juice is turned into alcohol, which is further broken down by bacteria into acetic acid. The concentrations of the various elements of apple cider vinegar may vary, but it is essentially a combination of bacteria, yeast, acid and apple juice.  

Apple cider vinegar has been used in various cuisines around the world, specifically in salad dressings and baked goods. It also has several medicinal properties and health benefits. In fact, it has enjoyed recent popularity as a weight loss aid.  
<h2>What are the benefits of apple cider vinegar?  </h2>
There are numerous uses for apple cider vinegar, across a range of medical conditions and cosmetic issues. Many people drink apple cider vinegar to lose weight, others consume apple cider vinegar for acne reduction. You could also use apple cider vinegar for skin whitening. If you’re wondering whether to start including apple cider vinegar in your diet, here’s a few advantages to consider.  
<h2>11 Apple cider vinegar benefits </h2>
<ul>
 	<li>Packed with nutrients </li>
</ul>
Apple cider vinegar is packed with proteins, enzymes and healthy bacteria. Many of its beneficial properties stem from its probiotic properties. Include apple cider vinegar in your diet to improve digestive health and improve nutrient absorption. Apple cider vinegar is also a rich source of potassium, a mineral responsible for regulating fluid balance, muscle function and the nervous system. You may also consume apple cider vinegar for period-related concerns, since it can soothe muscle contractions and ease the bloating associated with cramps. 
<ul>
 	<li>Fights harmful bacteria </li>
</ul>
As a probiotic, one of the additional benefits of apple cider vinegar is that it is a natural anti-bacterial agent. The healthy bacteria, enzymes and amino acids—the last can be found only in a very specific apple cider vinegar dosage—help regulate the natural pH and flora of the digestive system. The anti-bacterial properties extend to topical treatments as well, making apple cider vinegar dandruff treatments extremely popular.  
<ul>
 	<li>Manages blood sugar </li>
</ul>
It has been suggested that apple cider vinegar helps boost insulin sensitivity. This makes it a great way to boost your metabolism, especially if consumed with hot water first thing in the morning. Patients with type 2 diabetes could also benefit from including apple cider vinegar in their diets but should do so only under the guidance of a medical professional.  
<ul>
 	<li>Burns fat </li>
</ul>
Many people use apple cider vinegar for weight loss not only because it boosts metabolism, but also because it contains acetic acid that can promote fat burning. If you work out regularly, consume a glass of diluted apple cider vinegar before your workout to enhance fat burn.  
<ul>
 	<li>Improves heart health </li>
</ul>
The acetic acid found apple cider vinegar is known to manage cholesterol levels, and thereby promote heart health. Its probiotic properties also improve digestion and aid in the absorption of healthy nutrients, which consequently improves metabolism and cardiovascular function. However, it is important to consult your physician if you intend on taking apple cider vinegar to help manage an existing heart condition.   
<ul>
 	<li>Boosts skin health </li>
</ul>
Several people use apple cider vinegar for face care, due to its probiotic and anti-bacterial properties. Apple cider vinegar pimple cures can be applied at home by following this recipe: Dilute 1 part apple cider vinegar in 3 parts water, and gently apply it to your face with a cotton ball. Make sure your face is freshly washed and free of other impurities before you begin.  

Before you begin using apple cider vinegar for skin, make sure to do a spot-test to ensure that it does not cause any adverse effects. Apple cider vinegar side effects include burns on sensitive skin and inflammation of the treated area. 
<ul>
 	<li>Clears out dandruff </li>
</ul>
It is the healthy bacteria that make apple cider vinegar good for hair care. For instance, dandruff is caused by an infection of the scalp. As a probiotic, apple cider vinegar can help regulate the natural pH of your scalp and thereby eliminate dandruff. It is also said to boost hair health, making it shinier and stimulating growth. To treat dandruff, you could apply a conditioner made of diluted apple cider vinegar on hair after a shampoo, leaving it in for up to 5 minutes before rinsing it out.  
<ul>
 	<li>Soothes sore throat </li>
</ul>
As an anti-bacterial agent, one of the several benefits of apple cider vinegar is that it can be used to treat throat infections. You can make a gargle with apple cider vinegar to soothe a sore throat, or you can sip a hot drink made of diluted apple cider vinegar in warm water to experience the same effects. 
<ul>
 	<li>Treats varicose veins </li>
</ul>
By managing blood sugar, improving digestion and reducing cholesterol, apple cider vinegar essentially improves cardiovascular function. Those with varicose veins may find that regular consumption of apple cider vinegar soothes the pressure on their blood circulation, and greatly reduces the pain and swelling caused by varicose veins.  
<ul>
 	<li>Reduces risk of kidney stones </li>
</ul>
As a probiotic agent, apple cider vinegar improves digestive function by ridding the body of toxins. This enhances the body’s ability to process the excess minerals and added toxins that would otherwise get lodged in the kidney and cause kidney stones. With a regular consumption of apple cider vinegar, kidney stones and other urinary complications can reduce significantly.  
<ul>
 	<li>Removes warts </li>
</ul>
The acetic acid in apple cider vinegar is also a natural wart-removal agent. Simply soak a cotton ball in apple cider vinegar solution and bandage it over the wart overnight. Repeat every night until the wart falls off.   

It is important to remember that apple cider vinegar benefits are only experienced when it is consumed in appropriate quantities. For instance, apple cider vinegar is good for hair only in very mild quantities but can otherwise cause a severe pH imbalance. Apple cider vinegar hair treatments are therefore best done with the guidance of a hair care professional.  

Similarly, the apple cider vinegar benefits for skin are only seen when it is applied in the right dosage. To determine the correct dosage for apple cider vinegar, consult a medical professional. While there are many benefits to apple cider vinegar, disadvantages may include rashes, digestive side effects or reduced hair quality, specifically if taken in an incorrect dosage. However, the benefits of apple cider vinegar have been proven across the ages, and it is therefore a worthy addition to any household.  

In order to make the most out of apple cider vinegar benefits, ensure that you consult the right general physician or nutritionist. Now, you can do with ease using the Bajaj Finserv Health App. With its smart doctor search feature, you can find the right specialist near you, right from your smartphone and even book an in-clinic consult hassle-free. What’s more, this app also enables you to book e-consults via video or chat if a physical visit isn’t possible or may be avoided. Additionally, this health app also offers a range of features that make healthcare easier and more accessible such as medicine reminders, health plans for the family as well as a range of discounts and offers from partner clinics and hospitals. To avail these benefits, download the app from Google Play Store or App Store today!

Chia seeds have gained worldwide popularity as a superfood, and with good reason. The health benefits of chia seeds are many—from helping manage diabetes to improving hair and skin quality. Many people who start consuming chia seeds for weight loss are surprised to find their health improving in varied ways. Rich in protein, fibre, iron, calcium and omega 3, chia seeds are bursting with nutritive potential.  

The benefits of chia seeds are plenty and varied. You could consume chia seeds for skin, hair, weight loss, muscle gain or blood sugar management. Chia seeds usage ranges across a wide variety of food types and cuisines. When designing a diet that includes chia seeds, nutrition and health experts may ask you to add them directly to your existing meals. You can experience chia seeds health benefits simply by adding them to your yoghurt, smoothies, baked goods or salads. You can also make chia seeds granola bars or energy drinks, using simple recipes and household ingredients. 

Chia seeds have a very mild taste, and blend into whatever food they’re combined with. Whether you’re eating them with a sweet or savoury food, they’re unlikely to hinder the taste. They also grow gelatinous in water, which makes them filling and easy to digest. For most people that consume chia seeds, side effects are rare, but it is still important to do so in moderation.  

To help you give this super grain a try, here is a list of specific chia seeds advantages. 
<h2>A great source of fibre </h2>
One of the primary benefits of chia seeds is its high fibre content. A diet that is high in fibre streamlines your digestion and enhances the absorption of other nutrients. Chia seeds are also known to absorb up to 12 times their weight in water, increasing in size and density. This keeps you feeling full longer, so that you’re not overeating, and also makes the nutrients easier to absorb. In diets that include chia seeds, calories tend to be significantly lower and overall nutrient absorption tends to be much higher.  
<h2>Rich in high-quality protein </h2>
Chia seeds have a relatively high protein content compared to other plant-based alternatives. More importantly, chia seeds are also rich in good-quality amino acids that are essential for effective protein absorption. In this sense, chia seeds can help reduce your appetite, manage your weight and increase muscle mass. This is also one of the primary chia seeds benefits for hair loss, which can be caused by a protein deficiency.  
<h2>A source of anti-oxidants </h2>
Anti-oxidants are compounds that restrict inflammation and help the body heal through natural wear and tear. Chia seeds are bursting with anti-oxidants and are known to help fight the free radicals that cause aging. This is one of the main chia seeds benefits for skin improvement, as they can help fight wrinkles.  
<h2>An anti-inflammatory agent </h2>
Chia seeds are believed to contain compounds that are natural anti-inflammatory agents, specifically those that reduce the hs-CRP level in the body. Chia seeds can therefore help soothe the pain and swelling caused by injury, infections and chronic conditions like arthritis. It is important to note that inflammation is necessary to fight off many bacterial and viral infections, and therefore should not always be considered a sign of ill health. Certain lifestyle choices, like smoking, lack of exercise and a diet heavy with fried food, can increase inflammation, and should be avoided.  
<h2>Contains omega-3 fatty acids </h2>
Many vegetarian diets struggle to incorporate an adequate amount of omega-3 fatty acids—a compound essential for lubricating joints, improving cell function and boosting immunity. Chia seeds can boost omega-3 fatty acid content in vegetarian or vegan diets that cannot obtain these nutrients from standard sources like fish oil.  
<h2>A natural source of iron </h2>
Many people consume chia seeds for hair loss, because it is a natural source of iron. Like omega-3 fatty acids, iron is difficult to come by in vegetarian or vegan diets, and chia seeds can be a great source of supplementation. It is however important to ensure that chia seeds are not your only source of these nutrients and are only used to complement your regular nutrient intake.  
<h2>Helps control blood sugar </h2>
Dietary studies have shown that chia seeds can improve insulin sensitivity and thereby control blood sugar levels. This makes it a great addition to diets for diabetes and many chronic heart conditions. Even for those who do not suffer from a blood sugar disorder, chia seeds can help regulate metabolism and prevent sudden spikes in sugar absorption.  
<h2>Enhances bone density </h2>
Gram for gram, chia seeds contain more calcium than most dairy products. For vegans and people who are lactose intolerant, chia seeds can offer a much-needed supplement to the daily calcium requirement. Chia seeds also contain phosphorous, magnesium and protein, which are important for bone density. Regular consumption of chia seeds could improve overall bone health. 
<h2>Reduce risk of heart disease </h2>
Heart disease can be caused by various factors—high cholesterol, diabetes, blood pressure or chronic inflammation. Chia seeds are known to contain a number of compounds from those that enhance insulin to those that fight free radicals, which help manage almost all of these conditions. Chia seeds could significantly improve the natural functioning of your cardiovascular system and reduce your risk of developing chronic heart disease. 

Given these benefits of chia seeds, you can easily incorporate them into your existing diet or find new and creative ways to prepare dishes with chia seeds. From salad dressings to smoothies, granola bars to pastries, there are infinite ways to make the most of this potent superfood. However, it is important to note that while the benefits of chia seeds are many and side effects are relatively few, they can be a trigger food for some people. One way to get around this is to start adding chia seeds to your diet incrementally, so that you can get a better sense of how they work for you.  

Since it is important to be cautious when incorporating any new food into your diet, please do so with guidance from your physician or nutritionist. Now you can find the right doctor to consult with in minutes using the Bajaj Finserv Health app. This digital tool not only helps you find the best specialist near you, but also allows you to book video consults for remote healthcare. With other features such as medicine reminders, health score trackers, and a wide range of health plans and discounts with partner health institutions, it makes healthcare easier, simpler, and more affordable. To experience its benefits first-hand, download the Bajaj Finserv Health app from Google Play Store or the App Store today!

Restless or incomplete sleep is a common woe for many. This is called insomnia and there are several reasons for the onset of the condition. Inadequate sleep schedules, high levels of stress and anxiety, or simply poor self-care practices are just a few from a long list of causes. Not getting enough sleep for a prolonged period leads to serious problems, some of which include the inability to concentrate, reduced reaction time, and even depression. This is why it is important to get sufficient sleep every night, and if this isn’t happening, you should try some home remedies for insomnia.   

On the other hand, there are medicinal insomnia remedies that you can rely on, but it is advisable that you first learn about the condition. Understanding the causes of insomnia and the related symptoms can give you valuable insights into the way out. Moreover, it teaches you about the various insomnia home remedies you have at your disposal. Many of these involve inculcating good sleep hygiene habits. To help you get started in the right direction, take a look at the key information you should know about this sleep disorder.  
<h2>Causes of insomnia </h2>
Insomnia may be caused by several factors and is often associated with another underlying condition. This is especially true for chronic insomnia, which can be very disruptive. This is why knowing the cause can help, as it allows you to address insomnia independently. Listed below are different causes of insomnia:   
<ul>
 	<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Poor sleep schedule or habits</li>
 	<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Jet lag from travelling </li>
 	<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1">Odd work schedules </li>
 	<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1">Stress </li>
 	<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1">Anxiety and mental disorders  </li>
 	<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1">Heartburn due to overeating before bed</li>
 	<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1">Hyperthyroidism</li>
 	<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1">Sleep apnoea </li>
 	<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1">Restless leg syndrome </li>
 	<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1">Depression </li>
 	<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1">Tobacco, caffeine, or alcohol use</li>
 	<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Certain types of medication </li>
 	<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1">Asthma, heart disease and other medical conditions </li>
 	<li data-leveltext="" data-font="Symbol" data-listid="3" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1">Old age </li>
</ul>
<h2>Symptoms of insomnia  </h2>
If you’re suffering from insomnia, it is quite common for you to feel tired, even after a night’s sleep. Tiredness is just one of the many insomnia symptoms and the others can be quite debilitating if you aren’t aware of them.  

Here are the common insomnia symptoms to note:
<ul>
 	<li data-leveltext="" data-font="Symbol" data-listid="2" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Difficulty falling asleep  </li>
 	<li data-leveltext="" data-font="Symbol" data-listid="2" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1">Restless sleep </li>
 	<li data-leveltext="" data-font="Symbol" data-listid="2" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1">Incomplete sleep </li>
 	<li data-leveltext="" data-font="Symbol" data-listid="2" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1">Daytime tiredness</li>
 	<li data-leveltext="" data-font="Symbol" data-listid="2" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1">Increased irritability </li>
 	<li data-leveltext="" data-font="Symbol" data-listid="2" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1">Depression or anxiety </li>
 	<li data-leveltext="" data-font="Symbol" data-listid="2" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1">Inattentiveness </li>
 	<li data-leveltext="" data-font="Symbol" data-listid="2" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Trouble remembering or weakened memory </li>
 	<li data-leveltext="" data-font="Symbol" data-listid="2" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1">Increase in accidents and errors </li>
</ul>
<h2>Home remedies of insomnia </h2>
When dealing with insomnia, natural treatment is likely the best route to go with if you don’t have underlying health conditions causing this sleep disorder. Often times the challenges and stresses of life can be the cause and simply dealing with them in a more constructive manner can work wonders.  

To highlight that, here are some home remedies of insomnia you can try.  
<ol>
 	<li>Lavender oil: This is an essential oil that is known to bring about a calming feeling. It can help improve the quality of your sleep and is a natural remedy you should be sure try. This oil can be inhaled with help of a diffuser or sprayed on a pillow. It can also be used as a massage oil in some cases. </li>
 	<li>Chamomile tea: This is an essential oil that can be used to make tea. Studies have found that consuming chamomile tea significantly improves the quality of your sleep and this helps those struggling with insomnia. </li>
 	<li>Progressive muscle relaxation: This is a technique used to promote relaxation and feelings of sleepiness in the body. Here, you simply tighten and relax your muscles and you do it slowly, trying one muscle at a time. This technique can be hard to master, but with practice, it can bring about whole-body relaxation.  </li>
 	<li>Physical exercise: Exercise improves fitness and is also known to help those suffering from anxiety and depression. These two mental conditions can negatively affect your sleep and dealing with them has positive effects. Additionally, scheduling exercise for the morning or afternoon rather than the evening helps too, as this ensures that the body’s temperature falls by the end of the day, when it is time for bed. </li>
 	<li>Proper sleep hygiene: Sleep hygiene is simply your sleeping habits and having good habits can help improve sleep. This includes avoiding screens before bedtime, using your bed only for sleep, avoiding alcohol or tobacco in the evening, and having a comfortable bed to sleep in. </li>
 	<li>Dietary modification to include magnesium: Magnesium is needed to help the body relax and shed stress and not getting enough through your diet can be problematic. This is why it is important to eat a balanced diet, rich in magnesium, in the evenings. Ideally, something small like a banana, warm milk, or whole grain cereal one hour before bedtime works well. </li>
 	<li>Meditation: Meditation relaxes the body, reduces stress, and helps promote better sleep. Doing mediation sessions, even as little as 15-minute session, in the evening, has proved to help with insomnia.  </li>
 	<li>Set sleep schedule: Having a consistent sleep schedule is crucial to resting well and completely. This is because your body’s circadian rhythms behave as an internal clock. These are known to guide sleeping cycles and having an unpredictable sleep schedule can disrupt your internal clock. </li>
 	<li>Nap appropriately, if at all: Avoid naps during the day, as it makes it harder to sleep at night. However, if you must, limit your naptime to 30 minutes and avoiding sleeping past 3PM.  </li>
</ol>
Giving these home remedies for insomnia a try is sure to help you tackle insomnia. This is because getting good sleep is more than just being tired enough to need rest. Proper sleep requires a relaxed mind and proper dietary nutrition to be truly restful. This is best achieved with a disciplined and conscious effort, but is also possible with medications. Unfortunately, certain health conditions that cause insomnia may require prescription medications for truly restful sleep. Such insomnia treatment requires guided care from a trained physician and you can the best one with the help of the Bajaj Finserv Health App.  

This unique, all-in-one digital tool is loaded with features and functionalities that make availing healthcare simpler than ever. With just a few clicks, you find the best physicians in your area and book appointments at their clinics, completely online. Long gone are the days where you needed a trusted recommendation to be assured of quality care. What’s more, this app enables you to consult doctors over video, making remote care a viable option. You can also use the health library to learn about health conditions and arm yourself with reliable information on preventive care. For access to these healthcare perks and more, download the app for free from the Apple App Store and Google Play today.

There are several infectious diseases that are transmitted through the air and among the most dangerous is tuberculosis. This disease is caused by the bacteria mycobacterium tuberculosis, that primarily attacks the lungs, but may attack the brain, spine, or another part of the body. The early signs and symptoms of tuberculosis are hard to distinguish from those of the common cold. However, as the body continues to weaken, these will get much worse and can prove to be fatal. Cases of tuberculosis are lower in developed countries, owing to the living conditions and advanced antibiotics, but they are still quite concerning.  

In India, tuberculosis (TB) is common, with 1 million cases reported per year. Unlike other illnesses, there are two types of TB, latent and active, with the former being present in a few billion people. Those with latent TB have a strain of the disease that isn’t contagious until it becomes active. This can be triggered if the immune system is compromised, causing it to spread to others.  

With a cursory understanding of what tuberculosis is, and how widespread it is, you should know all you can about it. This prepares you and helps you stay aware of potential infectious signs. Here’s all you need to know about the different tuberculosis symptoms, causes, and prevention practices. 
<h2>What are the symptoms of tuberculosis? </h2>
Typically, the symptoms of tuberculosis depend on the region of the body affected by the disease. If TB affects the lungs, which is the most common area, these are symptoms to expect:  
<ul>
 	<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Coughing up blood </li>
 	<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1">Weight loss </li>
 	<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1">Fever </li>
 	<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1">Night sweats </li>
 	<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1">Appetite loss </li>
 	<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1">Persistent coughs </li>
 	<li data-leveltext="" data-font="Symbol" data-listid="1" aria-setsize="-1" data-aria-posinset="5" data-aria-level="1">Chest pain </li>
</ul>
If tuberculosis is in the bone, the symptoms include severe pain, especially in the back, joint stiffness, and swelling. In other cases, such as a brain infection, the symptoms may include headaches, confusion, and seizures.  

The tuberculosis symptoms in a child can differ from those in an adult and, in fact, be more life-threatening if the child is young. You should be mindful of this and get your loved ones tested at the earliest. Additionally, TB can also affect new-borns and the effect of the various tuberculosis symptoms on babies can be quite alarming. TB may affect multiple organs, thus inhibiting physical growth, and cause a pneumonia that is difficult to treat. This disease is also hard to identify based on the signs alone. It is possible to exhibit tuberculosis symptoms without cough, which can tend to be bloody.  

Lastly, you may also exhibit tuberculosis symptoms on the skin. These may be in the form of rashes or lupus vulgaris, which causes you to develop ulcers or lumps. Keep an eye out for these indicators and seek medical care immediately.  
<h2>Who is susceptible to tuberculosis?  </h2>
Generally, those that have weakened immune systems are at the highest risk of getting TB. This includes those with conditions such as: 
<ul>
 	<li data-leveltext="" data-font="Symbol" data-listid="2" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1">Malnourishment </li>
 	<li data-leveltext="" data-font="Symbol" data-listid="2" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1">End-stage kidney disease </li>
 	<li data-leveltext="" data-font="Symbol" data-listid="2" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1">Diabetes  </li>
 	<li data-leveltext="" data-font="Symbol" data-listid="2" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1">Cancer </li>
 	<li data-leveltext="" data-font="Symbol" data-listid="2" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1">HIV </li>
</ul>
In addition to these, those with unhealthy habits of long-term alcohol, drugs, and tobacco abuse are more likely to get infected. Moreover, those that take medications that may suppress the immune system are at a high risk; for instance, those on medication for rheumatoid arthritis, lupus, psoriasis, and cancer.   
<h2>What are causes of tuberculosis? </h2>
Tuberculosis is caused by the M. tuberculosis bacteria and it is transmitted through the air. This typically happens when the carrier either speaks, sings, coughs, laughs, or talks. However, only those with active pulmonary TB are able to infect others with the disease. Getting treatment for it is important because it is impossible to transmit this bacteria if you’ve received complete treatment.  
<h2>How is tuberculosis diagnosed? </h2>
Getting yourself checked every few months is important to getting this disease diagnosed. Typically, tuberculosis is diagnosed through a physical examination where the doctor will listen to your lungs and check if you have any swelling in your lymph nodes. In addition to that, you may be asked to undergo the TB skin and TB blood test. These indicate that you may have the bacteria; however, you can’t know if it is latent or active TB. For this, you will have to undergo a chest X-ray and a sputum test.  
<h2>How is tuberculosis treated? </h2>
Tuberculosis is treated with a course of antibiotics. The length and type of the antibiotics depends on the location of the infection, patient’ age, strain of TB, and the type of TB. Some courses of antibiotics may include requiring medication daily for 9 months and others may require just 1 antibiotic every few weeks. Some cases may warrant the need for corticosteroids.  
<h2>How can you prevent a tuberculosis infection? </h2>
One way to prevent getting infected is to get vaccinated against TB. The bacillus Calmette–Guérin (BCG) vaccine protects against some TB strains and it can be made part of the normal immunisation program. Besides that, it is important to check if you are working or residing in an area that has an increased risk of TB. If so, covering your mouth and nose with a mask can protect you against the bacteria.  

Being informed about the symptoms of tuberculosis, its treatment, and prevention practices is a good first step in combatting the disease. As mentioned above, it may be impossible to know if you have the disease, as it doesn’t present with symptoms in the latent stage. In such a situation, your best bet is to get tested and receive treatment for it, if you have it, at the earliest.  

With proper and guided care, tuberculosis can be treated completely. However, if medical care isn’t adequate, the bacteria can turn resistant to antibiotics. This is why it is important to seek care from the best specialists, which you can find easily with the Bajaj Finserv Health App. 

This unique, all-in-one digital solution ensures quick and easy access to quality healthcare through your smartphone. With it, you can identify the best physicians in your area within seconds. You can book appointments online too and also choose to consult with these specialists over video for remote care. Other notable features of the app include the ability to safely store your health records and access the health library to learn about different illnesses and natural remedies. This section can give you valuable insights into health problems and provide you with tips for preventive care too. To access all these perks instantly, download the app for free from Google Play or the Apple App Store at the earliest.

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