Dr Mittal's Homocare And Cosmetology Clinic

Dr. Sunil Mittal

General Physician

Jk Clinic

Dr. Jayakumar Arjun

Som Clinic

Dr. Raghvendra Singh

Humans For Humanity Family Clinic

Dr. Lalit Kumar Varshney

Ajanta Homeopathic Hospital

Dr. Deepak Singh

Pramukh Multispecialty Hospital

Dr. Arvindbhai  Kalsariya

Dr Ravi'Sclinic

Dr. Ravi Dass

Govt Medical College

Dr. Niranjan A V

Laxmi Nivas

Dr. Ashok Reddydhurgampudi

Taruna Polyclinic

Dr. Taruna Madan

Hair City India Clinic

Dr. Utpal Uttam

Dr Mahender Singh's Clinic

Dr. Mahendra Singh

Dr. S.v. Kulkarni'S Clinic

Dr. S Kulkarni

Dr Vanis Health Clinic

Dr. Mairaj Wani

Dr Kapil Kumar Singh Clinic

Dr. Kapil Singh

Bankura Sammilani Medical Hospital

Dr. Abir Pramanik

Vijay Clinic

Dr. Vijay Ubale

Dr.abhinav Junwal

Dr. Abhinav Junwal

Sharma Clinic

Dr. Priyanka Sharma

Kumar hospital/Pathak Medicals

Dr. Narendra Singh

The liver is the major organ for the metabolism of three essential nutrients - proteins, fats and carbohydrates. It is a powerhouse of our body that performs a variety of tasks, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates. It also breaks down toxins like alcohol, medications and natural bi-products.

Keeping your liver healthy is an essential key to maintain your overall health.

Things to consider -
<h2>1) Avoid Being Overweight</h2>
Weight loss plays an important role in reducing liver fat. Being overweight can increase the risk of nonalcoholic fatty liver disease (NAFLD), metabolic syndrome, diabetes mellitus etc.

Regular exercise and lifestyle modifications are the easiest way to increase the health of your liver.
<h2>2) Limit your alcohol intake</h2>
An excess amount of alcohol can damage your liver cells and can cause scarring. The best way to overcome this is to drink alcohol in a moderate amount or to quit completely.
<h2>3) Healthy and Balanced Diet</h2>
Hyperlipidemia and Hypercholesterolemia are the most common cause of fatty liver disease. Reduce the number of processed carbohydrates, saturated fats, high calorie in your diet. Restrict the salt intake,  eat more high fibre diet eg green leafy vegetables, fruits. Hydration is essential, so drink a lot of water.
<h2>4) Avoid Toxins</h2>
Toxins can cause direct injury to the liver cells. Avoid direct contact with toxins producing agents eg chemicals, insecticides and aerosols. When you use aerosols, make sure the room is well ventilated, avoid smoking, and wear a face mask.
<h2>5) Practice Safer Sex</h2>
Unprotected sex or sex with multiple partners increases the risk of hepatitis B and hepatitis C infections.

If you are Hepatitis B or C carrier, consult your doctor for screening. If you are not sure whether your family members are a carrier, get a family screening.
<h2>6) Get Vaccinated</h2>
Hepatitis A is transmitted from contaminated food. Hepatitis B/C can be transmitted through sex, contaminated blood, needles. Talk to your doctor to get proper vaccination.
<h2>7) Avoid Sharing personal items</h2>
Personal belongings such as toothbrush, razors can carry microscopic levels of body fluids which may be contaminated.

Follow up with medical practitioners in case of any skin penetration, needle pricks. Also, use clean needles for tattoos, body piercing.
<h2>8) Avoid Hepatotoxic Drugs</h2>
Over supplementation of traditional medicines may cause hepatic inflammation or scarring or even liver failure. Avoid taking medications that have harmful effects on your liver. Always consult your gastroenterologist prior to consultation of any medications.
<h2>9) Maintain Proper Hygiene</h2>
Use soap and Lukewarm water before and after meals. In this season of <a href="https://www.bajajfinservhealth.in/articles/how-does-coronavirus-spread-read-about-covid-19-transmission">COVID-19</a>, it has been advised to follow the govt. guidelines, use a face mask, hand sanitiser and practice social distancing.
<h2>10) Follow up with your Doctor</h2>
When medicines are taken inappropriately without knowing the proper dosage, the wrong types or by mixing medicines, your liver can be harmed.

Follow up regularly with your doctor to avoid any complications.

Rheumatoid arthritis is an autoimmune disorder in which the body mistakenly attacks its own healthy cells, specifically those located in the joints. The most common symptoms include swelling, stiffness and pain, all of which are the result of severe inflammation. While there are several medical treatments for rheumatoid arthritis, ranging from anti-inflammatory drugs to biological response modifiers, there is no known cure. Studies suggest that in the long term, a rheumatoid arthritis treatment diet can offer relief that is both significant and sustainable.

When identifying food for rheumatoid arthritis treatment, it is important to consider their anti-inflammatory properties. Foods rich in antioxidants, like fruits, and omega-3 fatty acids, like fish and certain types of nuts, naturally soothe inflammation in the body. Other foods that are rich in vitamins and minerals boost your immunity and reduce free radical damage too. Finally, foods high in dietary fibre not only contain their own anti-inflammation agents, but also facilitate the absorption of other nutrients by enhancing the digestive process.

Make sure to speak with your physician as well as a nutritionist when you devise a rheumatoid arthritis treatment diet, so that you can ensure it is right for you based on your personal dietary needs. A period of restricted eating, in which you cut out certain food groups entirely, may be recommended to you so as to identify your specific triggers. You may also find that many of the required foods already exist in your diet, and simply need to be increased or prepared differently.

To help you get started, here is a list of some of the foods and food groups you should include in your rheumatoid arthritis diet cure.
<h2>Beans</h2>
Beans are powerhouses of nutrients and should be a staple in any rheumatoid arthritis treatment diet. Since they’re rich in fibre, they are a natural inhibitor for C-reactive protein (CRP) which causes inflammation. High dietary fibre also improves the digestive process and enhances the absorption of immunity-boosting nutrients. Additionally, beans are also high in protein, which can strengthen joint muscles so they’re more resilient to autoimmune damage. And finally, beans contain high levels of zinc, iron, folic acid, magnesium and potassium, which make them natural immunity-boosters.
<h2>Whole grains</h2>
Like beans, whole grains are high in dietary fibre and therefore reduce the amount of C-reactive protein in the body. Whole wheat also contains selenium, a natural antioxidant, and can therefore be a healthier alternative to processed wheat and grains. A significant advantage to high-fibre foods is that they improve the digestive process, eliminate cravings and enhance metabolism. Eating whole grains that are high in fibre help you manage your weight, so you’re not putting excess pressure on your joints. This is why they figure prominently on any list of foods for rheumatoid arthritis treatment.
<h2>Fruits</h2>
Antioxidants fight free radicals in the bloodstream and help curb inflammation too. Cherries, raspberries, blueberries, and strawberries tend to be especially high in antioxidants and can help ease arthritic inflammation. Oranges, mangoes and peaches are rich in vitamins that can help strengthen your immune system. Strawberries are also known to reduce CRP in your body. Berries and grapes are high in flavonoids, another compound that reduces inflammation, and are therefore a natural treatment for rheumatoid arthritis pain and swelling.
<h2>Olive Oil</h2>
Olive oil can be a healthy alternative to many cooking oils, namely because of its many nutrient properties. It curbs the production of cytokines, and can limit the damage caused during an autoimmune attack which makes it an important part of rheumatoid arthritis diet cure. It contains oleic acid, which is a CRP inhibitor, and also contains an antioxidant called oleocanthal which works as an anti-inflammatory agent. Finally, it has been associated with weight management, thereby facilitating improved mobility, reduced joint pressure, and higher immunity.
<h2>Spices</h2>
Spices like turmeric and ginger are rich in curcumin, a natural anti-inflammatory agent. They also reduce cytokines, which are the substances produced by immune cells that attacks joint muscles, and thereby curb the process of autoimmune inflammation. Garlic is also known to soothe inflammation, and also has properties that naturally enhance the functioning of immune cells. Together, these spices form an essential foundation for the natural treatment for rheumatoid arthritis pain and swelling.
<h2>Green Tea</h2>
Green tea is rich in polyphenols, which are antioxidants that limit cartilage destruction in the bones and joints. It contains a compound known as epigallocatechin-3, which inhibits the production of the cytokines responsible for joint damage. Contrary to what many believe, it is important to drink green tea without any added sugar, as sugar is known to trigger the release of cytokines and thereby exacerbate inflammation. In addition, it is better to choose to brew this tea using loose leaf green tea rather than tea bags. For one, the quality of tea in the bags may be substandard and moreover, the quality of the bag itself may affect the taste and nutrition.
<h2>Fish</h2>
<a href="https://www.bajajfinservhealth.in/articles/omega-3-fatty-acids-what-are-they-and-its-uses-2/">Omega-3 fatty acids</a> are a natural lubricant for distressed joints, and also contain two compounds that help soothe joint pain, which makes them a must-have in a rheumatoid arthritis treatment diet. As a bonus, they also cut down on triglycerides and LDL cholesterol—two known contributors to heart disease. Fatty fish such as herring, mackerel, salmon and tuna are rich in omega-3 fatty acids. As an alternative, you may want to consider taking a fish oil supplement if you’re a vegetarian, do not like the taste of fatty fish or do not get enough fatty fish in your diet.
<h2>Nuts</h2>
For diets that do not contain meat or fish, nuts can be a good source of omega-3 fatty acids. <a href="https://www.bajajfinservhealth.in/articles/amazing-benefits-of-walnuts">Walnuts</a>, almonds and flax seeds are especially beneficial in this regard. Nuts also happen to be high in fibre, making them natural CRP-inhibitors. Peanuts, pecans and chestnuts are also high in antioxidants and can soothe inflammation.
<h2>Green vegetables</h2>
Leafy vegetables, namely <a href="https://www.bajajfinservhealth.in/articles/convincing-reasons-to-why-you-should-eat-broccoli/">broccoli</a>, spinach, Brussel sprouts, kale, chard, and bok choy, are rich with vitamins and minerals that are <a href="https://www.bajajfinservhealth.in/articles/superfoods-to-build-your-immunity">natural immunity-boosters</a>. They also happen to be full of calcium, which improves bone density and resilience to autoimmune damage. Like whole grains and legumes, green vegetables are an excellent source of dietary fibre, and thereby improve metabolism, nutrient absorption and immunity. All in all, having seasonal and fresh green vegetables is a fundamental part of the rheumatoid arthritis diet cure. If possible, try consuming steamed green vegetable with minimal cooking so you can get maximum nutritional benefits.
<h2>Ashwagandha</h2>
A staple in most Indian diets, ashwagandha or Indian ginseng, has proven analgesic properties. It has been used in Ayurvedic pain remedies for centuries, and now has the backing of modern scientific studies. Ashwagandha is also said to be a natural remedy for stress and <a href="https://www.bajajfinservhealth.in/articles/anxiety-and-ways-of-managing-it/">anxiety</a>, and can soothe the nervous system. This can indirectly relieve any added strain on your metabolic or immune system. In addition, it is also believed to have anti-inflammatory properties and effective in treating rheumatoid arthritis. However, it is best to check with your doctor before adding it to your rheumatoid arthritis diet cure as it may not be right for everyone who has an autoimmune disorder.

While incorporating fresh, nutritious food into your diet can help relieve arthritic pain, it is equally important to limit your intake of trigger foods. Sugar, alcohol, fried foods, corn oil, red meat and dairy have all been known to aggravate inflammation, and should be limited on a rheumatoid arthritis treatment diet. It is also important to note that while many of the recommended foods have high nutrient value with demonstrated benefits, they can still be triggers or allergens for some people. Make sure you work closely with your physician and dietician when making significant changes to your diet, so that you’re getting all the nutrients you require while managing your symptoms appropriately.

To do this conveniently and easily, simply use the <a href="https://www.bajajfinservhealth.in/our-apps">Bajaj Finserv Health App</a>. This smart and comprehensive digital tool comes with beneficial features and functionalities that make availing healthcare simpler than ever. With just a few clicks, you can find the best doctors for rheumatoid arthritis in your area and book appointments at their clinics, completely online. What’s more, this app enables you to e-consult doctors over video too, making remote care a viable option when you don’t want to leave the comfort of home. You can also use the health library in the app to learn about various health conditions and arm yourself with reliable information on preventive care. Further, you can store all your health records and prescriptions digitally, and even set medicine reminders using this app. For access to these healthcare perks and more, download the app for free from the Apple App Store and Google Play today.

Remote work is now a more or less permanent fixture in our daily lives. It’s not hard to see that work from home is a blessing in several ways: less commute, more time saved, better work-life balance, and fewer costs. However, remote work wasn’t an intentional choice during the initial work from home wave, and this meant that many were caught on the wrong foot. Physical and mental health took a toll but as the mist clears, many want to stick to remote work (at least partially). It’s easy to perceive how the model can be a win-win for all, if only we abide by a handful of healthy habits while working from home.

&nbsp;

<strong>Here are 5 habits to pledge to this World Health Day.</strong>

&nbsp;
<h2><strong>Establish a routine for the day</strong></h2>
Structure is not boring—it's strangely freeing. Routine in fact ensures you do the right things and do them well! Being healthy while working from home requires that the different elements of your day and the various facets of your life converge and coexist. And routine helps you prioritise events and allocate time to what is important. When offices shut, at the onset of the pandemic, huge tranches of the workforce found themselves, <em>suddenly</em>, with a workday that lacked any structure. Such a situation can be immensely stressful, and with loads of ‘free time’, you can find yourself focusing on all things negative.

&nbsp;

However, those keen on staying healthy while working from home swear by their routines and the benefits are for all to see:
<ul>
 	<li>Better sleep</li>
 	<li>Reduced stress</li>
 	<li>Higher efficiency</li>
 	<li>Improved focus</li>
 	<li>More time saved</li>
</ul>
&nbsp;

As per one <a href="https://medium.com/swlh/480-remote-workers-on-their-habits-struggles-and-hopes-bc3641c01782">survey</a> , as much as 75% of workers, would choose to continue remote work post-pandemic. This just goes to show that when woven into your day well, work from home can be a great boon. To get a routine in place, try these healthy work from home habits:

&nbsp;
<h3><u>For those who are single</u>:</h3>
<ol>
 	<li>Wake up and sleep at the same time each day</li>
 	<li>Login to work and unplug at fixed times</li>
 	<li>Schedule time for meals, snacks, and rest</li>
 	<li>Slot in time for household chores and cooking</li>
 	<li>Give dedicated time to family and friends</li>
</ol>
<strong> </strong>
<h3><u>For couples (extra tips)</u>:</h3>
<ol>
 	<li>Figure out a morning remote work schedule</li>
 	<li>Decide when lunch is and who is involved is getting it ready</li>
 	<li>Have a shared calendar</li>
 	<li>Draft a plan B for when your partner has to work late</li>
</ol>
&nbsp;
<h3><u>For couples with kids (extra tips)</u>:</h3>
<ol>
 	<li>Fix a time to put the kids to bed</li>
 	<li>Plan activities for your kids in advance</li>
 	<li>Stagger work timings and opt for shifts if possible</li>
 	<li>Know who is responsible for what and when</li>
</ol>
&nbsp;
<h2><strong>Stay hydrated and nourished</strong></h2>
‘Man is what he eats’ according to an old adage, and that’s why a bulk of health tips for working from home revolve around your diet. A good practice is to plan your meals in advance, perhaps on a Sunday, so that you do not run into decision fatigue and fail to fuel up for your next session. How to stay fit while working from home? A nutritionist would say eat well and among the best tips for staying healthy while working from home include:
<ul>
 	<li>Increasing your protein intake</li>
 	<li>Getting enough fibre</li>
 	<li>Eating more fruit and vegetables</li>
 	<li>Reducing your calories</li>
</ul>
&nbsp;

However, with the sweltering heat of the summer beating down on workspaces (many of which lack ACs!), the tips to stay fit while working from home now centre around hydration. Water is great, and a must. But for a quick boost of energy, nothing works as well as DIY homemade drinks. Some lip-smacking concoctions that will help you stay healthy while working from home include:
<ul>
 	<li>Coconut water with lemon</li>
 	<li>Kokum and coconut water</li>
 	<li>Basil lemonade</li>
 	<li>Aam Panna (green mango refresher)</li>
 	<li>Mango pineapple agua fresca</li>
</ul>
<h2><strong>Carve out time for some digital detox</strong></h2>
When adhering to healthy habits working from home, the challenge is to maintain a balance. However, staying healthy while working remotely can get tricky because of unhealthy behaviours we may have unconsciously built. The work from home revolution, unfortunately, meant being plugged in all the time. With the increased use of digital devices, many people are reporting issues ranging from reduced attention spans and low-quality sleep to ‘Zoom fatigue’ and lack of time.

&nbsp;

The impact of an extremely high degree of exposure to digital devices and media are both physical (your eyes need rest) and psychological (you partake of life and relationships less). This is why keeping healthy when working from home requires a certain amount of digital abstinence. Researchers are still investigating the effects of digital devices and media on the brain. However, there is good reason to include a few daily hours of digital downtime or a ‘digital detox Sunday’ among the tips to stay healthy while working from home.

&nbsp;
<h2><strong>Connect with family and friends</strong></h2>
The surveys are unanimous: among the things we most miss about the office are personal interactions, real-life meetings, in-person collaboration, pantry breaks, water cooler chit chat, and good-natured colleague banter. This is just a reaffirmation of the fact that man is a social being and to stay healthy working from home it's crucial that you pay extra attention to your relationships.

Good habits for working from home include having dedicated family time, and with less commuting work from home does give you ample opportunities for it. The problem is quality. So, try things like:
<ul>
 	<li>Eating meals together</li>
 	<li>Starting a project</li>
 	<li>Going on an outing</li>
</ul>
&nbsp;

Healthy habits for working from home extend from connecting with family to reconnecting with friends and tending to your social relationships, as this is important to your emotional wellbeing. In fact, if you are wondering <a href="https://www.bajajfinservhealth.in/articles/mental-well-being/anxiety-and-ways-of-managing-it">how to deal with anxiety</a> try talking things through with someone you trust. The exercise is sure to lighten your heart, free your mind, and bring in a fresh perspective.

<strong> </strong>
<h2><strong>Take care of your mental wellbeing</strong></h2>
Many agree that amid the physical trials of COVID-19, the most challenging aspect of maintaining employee wellbeing while working from home centres around being kind to the mind. If you want to know how to stay fit at work, it is crucial to spot and then address the <a href="https://www.bajajfinservhealth.in/articles/mental-well-being/stress-symptoms-effects-of-stress-on-your-body/">effects of stress</a>. These range from anxiety all the way to burnout. Thankfully, most of the working from home healthy habits mentioned above like maintaining a routine and connecting with others will help you safeguard your mental wellbeing whilst working from home. Some also try to <a href="https://www.bajajfinservhealth.in/articles/covid-19/fight-coronavirus-with-pranayama">fight coronavirus with pranayama</a> and breathing exercises can double up to help reduce stress.

&nbsp;

However, one remedy for stress must be highlighted and that is <em>professional help</em>. If you find yourself in need of help, simply open the <a href="https://www.bajajfinservhealth.in/our-apps">Bajaj Finserv Health App</a> and search for a psychologist near you. You can set up a virtual consult or an in-person meeting within minutes and get quality assistance without hassles.

&nbsp;

Now that you know how to stay fit working from home, pledge to live to your fullest potential and to a life of more smiles and happiness this World Health Day!

Sciatica is a condition caused due to irritation or injury of the sciatic nerve, which extends from the lower back into the limbs. The pain caused by an injured or inflamed sciatic nerve can range from mild throbbing to excruciating agony. Many physical activities can worsen sciatica pain, but there are several sciatica gym exercises that can help soothe the condition. There are also specialised yoga asanas for sciatica pain, with proven long-term results.

Sciatica relief yoga works on the principle of soothing, stretching, and strengthening. Most yoga poses for sciatica pain exercise multiple muscle groups around the sciatic nerve while causing minimal strain. Regularly practicing yoga for sciatica pain can not only provide pain relief, but also strengthen your muscles and prevent relapse. Sciatica pain relief yoga could also reduce your need for medication, depending on your specific condition.

Here are the poses of yoga for sciatica pain you can try at home.
<h2><strong>Balasana: Child’s pose</strong></h2>
Balasana is an exceptionally soothing sciatica yoga position that allows you to centre yourself while stretching out your spine and opening up your hips and lower back.
<ol>
 	<li>Start on your hands and knees, with your knees close together</li>
 	<li>Lower yourself back onto your heels while keeping your arms extended in front of you</li>
 	<li>Relax your torso onto your thighs, and focus on your breath</li>
</ol>
<h2><strong>Adho mukha svanasana: Downward-facing dog</strong></h2>
The “downward-facing dog” pose is a great way to align your spine, core, and limbs, while stretching out all major muscle groups. The pose also helps boost strength in your core muscles, which makes it one of the ideal poses for sciatica pain.
<ol>
 	<li>Start on your hands and knees, with your feet slightly apart</li>
 	<li>Push your hips back towards the ceiling as you extend your arms</li>
 	<li>Drop your chin towards your chest, and slightly bend your knees to push your pelvis forward</li>
</ol>
<h2><strong>Ardha chandrasana: Half-moon pose</strong></h2>
While stretching your spine, glutes, and thighs, ardha chandrasana relieves tension in your body and improves your overall flexibility. One of the most favoured yoga asanas for sciatica relief, it is proven to improve strength and agility with long-term practice.
<ol>
 	<li>Stand upright with your right foot in the front, and slowly lower your weight onto your right foot</li>
 	<li>Reach your right hand down towards the floor, slightly in front of your right foot</li>
 	<li>Lift your left leg so that it is parallel to the floor, and then rotate your torso and open your hip</li>
 	<li>To extend the stretch, raise your left hand towards the ceiling and gaze upward</li>
 	<li>When you release this position, start by bending your right leg before lowering your left leg to the floor</li>
 	<li>Repeat this for the other side</li>
</ol>
<h2><strong>Bhujangasana: Cobra pose</strong></h2>
Bhujangasana stretches and strengthens your spine and helps improve overall circulation and alignment. Include this in your sciatica yoga workout to increase flexibility.
<ol>
 	<li>Lie on your stomach with your palms on the floor beside your shoulders</li>
 	<li>Inhale, and squeeze your elbows into your body as you lift your head, chest, and shoulders towards the ceiling</li>
 	<li>Keep your chest open and your shoulders slightly bent</li>
 	<li>Repeat this position up to 10 times for greater effect</li>
</ol>
<h2><strong>Salabhasana: Locust pose</strong><strong> </strong></h2>
One of the most effective yoga exercises for sciatica, salabhasana is a great way to strengthen your core while engaging your thighs, glutes, spine, lower back, and core. It also improves hip flexibility and reduces stiffness.
<ol>
 	<li>Lie on your stomach with your arms back and your fingers interlaced at the base of your spine</li>
 	<li>Slowly lift your head, arms, chest and legs as high as you can</li>
 	<li>Unlock your fingers as you do so and lift them away from your body</li>
 	<li>Repeat this up to 5 times for greater impact</li>
</ol>
<h2><strong>Pawanmuktasana: Wind-relieving pose</strong><strong> </strong></h2>
This post relieves tension in your lower back and glutes, while opening up your hip muscles. It also improves digestion, can prevent muscle cramps, and can help relieve digestive disorders.
<ol>
 	<li>Lie on your back with your legs together and draw your knees in towards your chest</li>
 	<li>Bring your thighs up to your chest and keep your ankles together</li>
 	<li>Bring your arms around your legs and try to interlock them if you can</li>
 	<li>Enhance the stretch by tucking your chin into your chest and touching your forehead to your knees</li>
</ol>
<h2><strong>Supta kapotasana: Reclining pigeon pose</strong><strong> </strong></h2>
Practice the reclining pigeon pose for sciatica pain relief, since it realigns your core to put less pressure on your hips and lower back. It also stretches out your glutes and hips.
<ol>
 	<li>Lie on your back with your knees bent and feet flat on the floor, in line with your hips</li>
 	<li>Bend your right knee toward your chest, and place your right ankle on your left thigh</li>
 	<li>Extend the stretch by raising your left leg in towards your chest</li>
 	<li>Repeat this for the other side</li>
</ol>
An easier variation of this asana can be done while sitting upright on a chair. Practice the sitting pigeon pose for sciatica that is more painful or if you’re relatively new to yoga.
<h2><strong>Setu bandha sarvangasana: Bridge pose</strong></h2>
The bridge pose stretches the spine, and relieves pain and tension in the lower back, hips, and thighs. It is also a good work-out for your core and is said to improve overall circulation.
<ol>
 	<li>Lie on your back with your knees bent, your feet flat on the floor, hip-width apart, and your arms by your side</li>
 	<li>Place a block between your knees to maintain alignment</li>
 	<li>Starting with the base of your spine, slowly raise your hips towards the ceiling, and hold for up to 1 minute</li>
 	<li>Repeat this position up to 10 times to work out your glute and thigh muscles</li>
</ol>
<h2><strong>Ardha matsyendrasana: Half lord of the fishes pose</strong><strong> </strong></h2>
This pose twists your muscles from your lower back up to your shoulders in a soothing stretch that relieves pain and tension. Regular practice can improve muscle function, making it a go-to form of yoga for lower back pain and sciatica relief.
<ol>
 	<li>Sit upright with your legs extended in front of you</li>
 	<li>Lift your right knee and place your right foot beside your left thigh, keeping your knee pointed forward or slightly to the side</li>
 	<li>Bend your left leg so that your left foot is beside your right thigh</li>
 	<li>Place your right hand on the floor behind you, and wrap your left arm around your right thigh</li>
 	<li>Lengthen your spine as your inhale, and move deeper into the pose with each exhale</li>
 	<li>Repeat this for the other side</li>
</ol>
<h2><strong>Raja kapotasana: King pigeon pose</strong><strong> </strong></h2>
Practice the king pigeon pose, also known as the forward pigeon pose for sciatica relief and overall lower body strength. In addition to being a great workout for your piriformis muscle, this is the ideal form of yoga for sciatica leg pain.
<ol>
 	<li>Start on your hands and knees</li>
 	<li>Bring your right knee forward and out to the right, resting your right foot by your left thigh</li>
 	<li>Keeping your right leg at a 45-degree angle, and your right foot flexed, gently walk your left back so that it is extended straight on the floor</li>
 	<li>Lower your upper body over your right thigh, keeping your hip level with the floor</li>
 	<li>Repeat this for the other side</li>
</ol>
<h2><strong>Viparita karani: Legs up the wall</strong></h2>
One of the most soothing yoga poses for sciatica, viparita karani is restorative, relaxing, and a great recovery pose to end your workout.
<ol>
 	<li>Sit with your right side against a wall and your legs extended in front of you</li>
 	<li>Lower your upper body to the floor as you raise your legs against the wall</li>
 	<li>Your back should be on the floor and your legs should be pressed against the wall in a 90-degree angle, with your hips pushed against the wall</li>
 	<li>Gently raise your hips with the support of your arms</li>
 	<li>You can also use a cushion or pillow to support your hips in this pose</li>
</ol>
Before you begin practicing yoga for sciatic nerve pain, make sure to speak with your physician about your specific case. While yoga for sciatic nerve relief can be helpful and soothing, it can also cause complications when done incorrectly, or if your condition is compounded by another health issue. Make sure you also know which sciatica yoga poses to avoid based on your medical history. Also consult your physician before replacing or complementing your medication with sciatica ayurvedic tablets.

For easy access to a physician, you can use the Bajaj Finserv Health App. This app is loaded with telemedicine features. You can use it to search for the best doctors near you and book appointments at their clinics online. You can also consult doctors via video or chat should you prefer remote care to a physical visit. You can use the app to safely store medical records, set medicine reminders, and more. To have these benefits at your fingertips today, simply download the app for free from Google Play or the Apple App Store.

Between the ages of 17 and 25, it is quite common for many to have their wisdom teeth come in. These are the third set of molars that come in at the very back of your mouth. At these ages, such an experience is quite unique, and you may have doubts about it. Some of the more popular questions about it on the internet are, ‘Is growing a wisdom tooth painful?’ and ‘Is wisdom teeth removal painful?’

Such questions are justified as anyone who has had wisdom teeth come in will tell you that it can be quite a painful experience. This is why it helps to know the different ways you can go about seeking wisdom teeth pain relief.

As they come in, you’ll find the wisdom teeth pain growing in intensity gradually through the days. This is because the teeth move through the jawbone and break through the gum line. This is when you’ll feel most of the wisdom teeth pain symptoms. At this stage, it is important to contact a dentist and get an appointment for further care. This can take some time and in the meanwhile you must do all you can to manage the pain. To help with that, here are 8 wisdom teeth pain home remedies you can try to address this problem.
<h2><strong>Use peppermint extract</strong></h2>
A common measure for treating pain, of any kind, is to rely on the use of natural oils. As such, one good option is peppermint as it contains substances known to reduce inflammation and soothe pain. This works as a neat stopgap solution that you can have recourse to until you can get professional care for wisdom teeth pain symptoms. To do this, simply put peppermint extract on a cotton ball and gently rub it either on the gums or on the wisdom tooth that’s hurting. Alternatively, you can consider making peppermint tea and rinsing your mouth with it once the tea has cooled down.
<h2><strong>Try an ice pack</strong></h2>
An age-old trick to dealing with any sort of pain is to apply ice to it. Ice reduces inflammation and provides a numbing effect, thus reducing the sensation of pain. In situations where wisdom tooth pain is unbearable, all you have to do is apply an ice pack against the jaw near the affected area. Do this in small bursts while maintaining 15-minute breaks in between. This should help keep the pain in check and provide wisdom tooth pain relief.
<h2><strong>Apply aloe vera gel</strong></h2>
When a wisdom tooth is erupting from the jaw, it often causes damage to the gums as well, leaving them tender. A good way to deal with this is to apply aloe vera gel, which is non-toxic, to soothe the area. This gel can reduce inflammation and help heal damaged gums.
<h2><strong>Do a saltwater rinse</strong></h2>
In addition to the painful process of eruption, other wisdom teeth pain causes include infections due to harmful bacteria. To keep your discomfort in check, it is smart to do a saltwater gargle every few hours to halt the growth of bacteria. Doing so over the course of a day should offer some relief as the harmful bacteria start to get washed out of the mouth.
<h2><strong>Chew raw onion </strong></h2>
In a study, onions were found to possess antimicrobial and anti-inflammatory properties. Reducing inflammation and fighting bacteria helps keep pain levels tolerable. With this pain treatment measure, all you need to do is cut a piece of onion and chew on the side that you’re experiencing the pain. The juice from the onion will enter the gum and provide pain relief.
<h2><strong>Rub a paste of garlic and ginger on the gums</strong></h2>
It is known that garlic is incredibly effective at dealing with pathogens or harmful bacteria that could harm the gum. As such, it was found that a mixture of crushed garlic and chopped ginger served as a viable solution for pain relief. This may seem a bit unorthodox, but it is worth a try.
<h2><strong>Place a tea bag over the gums</strong></h2>
Tea is known to contain tannins that have both anti-inflammatory and antibacterial properties. As such, tea can be useful in controlling pain and swelling. Here, all you need to do is brew a cup of black tea with a tea bag and leave the cup with the tea bag to chill in a refrigerator. Once chilled, place the tea bag in mouth, nearest to where you feel the pain.
<h2><strong>Make a baking soda mixture</strong></h2>
A quick solution to dealing with wisdom tooth pain is to take baking soda and mix it with your toothpaste. This mixture should then be applied to the affected area for near-instant relief.<strong> </strong>

Relying on natural wisdom teeth pain solutions is a smart way to manage the distress you may experience during this time. Remember, the symptoms of wisdom teeth pain don’t stop at a toothache and can worsen if left unchecked. Sometimes, the wisdom teeth pain causes aren’t solely linked to the eruption but may also boil down to an infection. If an infection has set in, you could get a fever or face other dental issues that can be quite tricky to treat.

This is why many consider having their wisdom teeth removed at the first sign of eruption and avoid the hassle of undertaking wisdom teeth pain relief practices. However, if you find yourself facing dental problems with your wisdom teeth and need access to a quick solution, use the Bajaj Finserv Health App to find the right specialist for the job.

This app is loaded with easy-to-use telemedicine features and functionalities that make availing care simpler than ever. All you have to do is use your smartphone to search for the top dentists in your area and book appointments at their clinics online. Long gone are the days when you needed to wait in lengthy queues to get an appointment or rely on a recommendation for a good doctor. In addition to this convenience, the app lets you consult doctors virtually, over video, in case you need remote care at a moment’s notice. This makes it the perfect tool for emergencies, as a trained specialist is always within reach.

For quick access to these perks and more, simply download the app for free from the Apple App Store or Google play today!

Meningitis is an inflammation of the meninges. The meninges refer to delicate, protective coverings of the brain and spinal cord. Often, the cause of meningitis is a bacterial or viral infection. Meningitis is a rare disease, and it is quite possible for you to have a virus or bacteria that causes meningitis and yet not have the disease. That being said, bacterial meningitis is a very serious disease and can be fatal. Viral meningitis is more common and usually less serious than bacterial meningitis.

Classic meningitis symptoms include headache, fever, neck stiffness, and confusion. However, infants may display other signs, such as lethargy and poor eating. There are treatments for meningitis and even vaccines that can help against certain forms of the disease. Nevertheless, it is important to first diagnose the type of meningitis for proper treatment. Viral meningitis may pass off without any specific treatment.

Meningitis frequently spreads through contact and airborne droplets and simple habits like covering the mouth while sneezing and not sharing forks and spoons and curb the spread of the disease. Medical diagnosis is important to identifying the disease and depending on the type of meningitis you will be recommended hospitalization. In India, there are fewer than 1 million cases of meningitis each year.

Now that you have a brief overview of meningitis, proceed to understand more about the causes, symptoms, treatment, diagnosis, and prevention of meningitis.
<h2><strong>Causes of Meningitis</strong></h2>
The most common meningitis causes are bacterial or viral infections. The infection may develop in another part of the body but spreads and infects the meninges of the brain or spinal cord. Viral meningitis is the most common form of meningitis. Nevertheless, it is important to know that meningitis caused by bacteria is serious, even life-threatening. Hence, proper identification of meningitis, bacterial, viral, or due to another cause, is crucial to correct and timely treatment.

<strong>The causes of meningitis can be said to be:</strong>
<ul>
 	<li>Viral</li>
 	<li>Bacterial</li>
 	<li>Fungal</li>
 	<li>Parasitic</li>
 	<li>Amoebic</li>
 	<li>Non-infectious</li>
</ul>
In the non-infectious category fall cancer, head injury, lupus, sarcoidosis, and certain drugs. When it comes to bacterial meningitis, the cause may differ as per the patient’s age group. Meningitis for babies may often boil down to <em>group B streptococci</em> or<em> E. Coli</em> (carrying K1 antigen). In terms of chronic meningitis, tuberculosis is the most common cause and here, it is again the work of a bacteria, <em>Mycobacterium tuberculosis</em>.
<h2><strong>Signs of Meningitis</strong></h2>
Some of the most common meningitis signs and symptoms include headaches, high fever, stiff neck, and photophobia, which is sensitivity to light. Nevertheless, since early diagnosis is important to timely treatment and can even be lifesaving, it is helpful to categorize the different meningitis symptoms based on their cause.

Below are cause-wise symptoms of meningitis:
<ol>
 	<li>
<h3><strong>Viral meningitis</strong></h3>
</li>
</ol>
<u>Meningitis symptoms in babies</u>
<ul>
 	<li>Poor appetite</li>
 	<li>Sleepiness</li>
 	<li>Fever</li>
 	<li>Irritability</li>
 	<li>Lack of energy</li>
</ul>
<u>Meningitis symptoms in adults and children</u>
<ul>
 	<li>Fever</li>
 	<li>Headache</li>
 	<li>Stiff neck</li>
 	<li>Photophobia</li>
 	<li>Sleepiness</li>
 	<li>Irritability</li>
 	<li>Lack of energy</li>
 	<li>Seizures</li>
 	<li>Sleepiness</li>
 	<li>Nausea and vomiting</li>
 	<li>Poor appetite</li>
</ul>
<h3><strong>2. Bacterial meningitis</strong></h3>
The main meningitis symptoms to note here are:
<ul>
 	<li>Fever</li>
 	<li>Headache</li>
 	<li>Stiff neck</li>
</ul>
Other known meningitis symptoms that may show up are:
<ul>
 	<li>Vomiting</li>
 	<li>Nausea</li>
 	<li>Photophobia</li>
 	<li>Confusion or altered mental status</li>
 	<li>Meningitis rash</li>
</ul>
This being said, meningitis symptoms in babies and newborns may not include the ones listed above but may come in the form of:
<ul>
 	<li>Poor appetite</li>
 	<li>Irritability</li>
 	<li>Inactiveness</li>
 	<li>Vomiting</li>
 	<li>Abnormal reflexes</li>
 	<li>Bulging fontanelle</li>
</ul>
<h3><strong>3. Fungal meningitis</strong></h3>
The common meningitis symptoms associated with fungal meningitis are:
<ul>
 	<li>Fever</li>
 	<li>Stiff neck</li>
 	<li>Headache</li>
 	<li>Vomiting and nausea</li>
 	<li>Photophobia</li>
 	<li>Confusion or altered mental status</li>
</ul>
<h3><strong>4. Parasitic meningitis</strong></h3>
Parasitic meningitis symptoms are similar to those of fungal meningitis. That is, they include:
<ul>
 	<li>Fever</li>
 	<li>Stiff neck</li>
 	<li>Headache</li>
 	<li>Vomiting and nausea</li>
 	<li>Photophobia</li>
 	<li>Confusion or altered mental status</li>
</ul>
However, parasitic meningitis symptoms may also include:
<ul>
 	<li>Loss of muscle control</li>
 	<li>Coma</li>
 	<li>Paralysis</li>
 	<li>Permanent disability</li>
 	<li>Death</li>
</ul>
<h2><strong>Diagnosis of Meningitis</strong></h2>
Since meningitis can be fatal, it is important for doctors to diagnose the condition as early as possible. This is key to prompt meningitis treatment. Diagnosis of meningitis normally starts with:
<ul>
 	<li>Medical history evaluation</li>
 	<li>Physical exam</li>
 	<li>Travel history evaluation</li>
</ul>
Your doctor would also need to carry out certain tests to arrive at a diagnosis. These include:
<ul>
 	<li>Blood tests</li>
 	<li>Lumbar puncture/ spinal tap</li>
 	<li>CT scan</li>
 	<li>MRI scan</li>
 	<li>Chest X-ray</li>
 	<li>Stool sample</li>
 	<li>Throat/ nose swab</li>
</ul>
<h2><strong>Treatment of Meningitis</strong></h2>
Meningitis treatment depends on the type of meningitis you are diagnosed with.

Bacterial meningitis requires that you be treated with antibiotics. Since bacterial meningitis can be fatal, the value of starting treatment as soon as possible cannot be overemphasised. This is vital to preventing brain damage and hospitalization is required for treatment. The antibiotics will be administered intravenously.  Bacterial meningitis can be caused due to several different types of bacteria and so, to start off with, your doctor may prescribe a broad-spectrum antibiotic before zeroing in on a more specific drug.

Viral meningitis should resolve on its own and within a weeks’ time or more you should recover from the disease. Antibiotics are not of help in treating viral meningitis. Rather, your doctor may shift the focus to you remaining healthy through adequate rest, fluid intake, and OTC medication. In case the viral meningitis is caused by herpes or influenza, you may be required to take antiviral medication, which will be administered intravenously.

Fungal meningitis is treated with antifungal medication. These may be given intravenously at first and later ingested orally. The type of medication, course, and dosage depends on the fungus in question and also the person’s immune system.

Parasitic meningitis could lead your doctor to simply treat the symptoms. For instance, he or she may prescribe pain medication for a meningitis headache. At times, the doctor will attempt to treat the infection itself and, here, antibiotic treatment can be of help.
<h2><strong>Risk factors for Meningitis</strong></h2>
Meningitis is a disease that anyone can get. However, it is more commonly found in certain age groups and certain people may be more at risk. Meningitis risk factors include you being:
<ul>
 	<li>Below the age of 5</li>
 	<li>Between the age of 16 and 25</li>
 	<li>Over the age of 55</li>
 	<li>With an immune deficiency such as HIV/AIDS</li>
 	<li>With a medical condition such as a chronic heart condition</li>
 	<li>In the vicinity of an outbreak</li>
 	<li>In an area in the world where meningitis is more common</li>
 	<li>Pregnant</li>
 	<li>A tobacco smoker</li>
</ul>
<h2><strong>Prevention of Meningitis</strong></h2>
Despite how deadly meningitis can be its prevention can lie in basic good habits like covering your mouth when sneezing. Much of meningitis prevention centres around avoiding meningitis-causing bacteria or viruses.

Here are some simple things you can implement to prevent the spread of meningitis:
<ul>
 	<li>Rinse/ wash hands regularly</li>
 	<li>Avoid sharing food with others</li>
 	<li>Avoid sharing lipstick and utensils</li>
 	<li>Cover your mouth when coughing or sneezing</li>
 	<li>Get adequate rest and exercise</li>
 	<li>Eat healthy and drink plenty of fluids</li>
 	<li>Avoid smoking</li>
 	<li>Avoid people who have the disease</li>
</ul>
Vaccines have also been developed to fight certain types of meningitis. There is more than one meningitis vaccine in the market at present and the focus is to prevent bacterial meningitis as this is deadly.

Vaccines against meningitis available include:
<ul>
 	<li>Meningococcal vaccine</li>
 	<li>Pneumococcal conjugate vaccine</li>
 	<li>Haemophilus influenzae type B (Hib) vaccine</li>
</ul>
Menactra® from Sanofi Pasteur is an example of a licensed meningitis vaccine in India.
<h2><strong>Transmission of Meningitis</strong></h2>
When trying to prevent meningitis, it is important to know how to curb its spread. Meningitis transmission occurs if the cause is a bacterium or a virus. Fungal, parasitic, and non-infectious meningitis are not contagious. However, you can get parasitic meningitis by ingesting contaminated water.

Viral meningitis can spread from one person to another. The virus can be transmitted through coughing or sneezing and direct contact with an infected person increases the risk of you getting the virus. However, it is not the case that all who get the virus go on to develop meningitis. Rather, most people will not develop meningitis.

Bacterial meningitis can also spread from person to person, and this is how the transmission normally occurs. Long, close contact with an infected person increases the risk of meningitis transmission. Food is also an agent that can carry the bacteria. Experts note that meningococcal bacteria will not survive for long outside the body. Hence, the risk of getting the disease from an infected person just by being near that person is low.

As you can see a disease like meningitis requires the guidance of a doctor. Meningitis symptoms generally develop a week after exposure and delays in diagnosis can be very detrimental. Hence, it makes sense to have healthcare options at your fingertips, and with the Bajaj Finserv Health App you have just that!

You can use it to search for relevant doctors who treat meningitis and connect with them for an expert opinion. The app supports telemedicine, meaning that you can consult a doctor via video for a quick opinion if a physical visit is not possible at the time. Since time is of the essence with meningitis, you may want to use this feature. The app also allows you to book appointments at clinics online, safely store and share your medical records, set medicine reminders, and more. To get the app today, download it for free from Google Play or the Apple App Store.

A complete Healthcare solution. Smooth flow and very good UI. Exactly what India needs right now in these tough times.

Best app in medical side, which covers most aspects, also evolving itself regularly?

Great design & amazing help for our health thanks a lot

From a Trusted Brand, Doctors are verified here!

It's a great app, best feature is it's free, it's very informative and mainly in this Covid-19 lockdown period I suggest download it.

The app is very nice and the need of the day.

Really liked the corona check – simple and medically accurate way to find my risk of corona. 

Great app. I keep checking my health exposure to Covid-19 often and it has been significantly helpful.

Very good app. Help to know people about the general health condition and symptoms checker.

Book Appointments with Top Specialists
View All

Explore More Services

Offers For You

Health Assistant

Corona Self Check

Disease Check

Virtual Nurse

Find a Doctor

Get your health score in minutes!

Lifestyle

00 out of 100

Body

00 out of 100

00/100

Health LibraryView All

10 Easy Ways to Keep Your Liver Healthy

Rheumatoid Arthritis Treatment Diet – Top 10 Foods to Have

World Health Week 2021: How to Stay Healthy While Working from Home

Sciatica Yoga – 11 Poses You Must Try for Sciatica Pain Relief

FAQs

CIN

Registered Office

Corporate Address

Book Appointments with Top SpecialistsView All

Explore More Services

Offers For You

Health Assistant

Corona Self Check

Disease Check

Virtual Nurse

Find a Doctor

Get your health score in minutes!

Lifestyle

00 out of 100

Body

00 out of 100

00/100

Health LibraryView All

10 Easy Ways to Keep Your Liver Healthy

Rheumatoid Arthritis Treatment Diet – Top 10 Foods to Have

World Health Week 2021: How to Stay Healthy While Working from Home

Sciatica Yoga – 11 Poses You Must Try for Sciatica Pain Relief

FAQs

CIN

Registered Office

Corporate Address

Book Appointments with Top Specialists
View All