Beetroot Juice Benefits: 6 Reasons to Add It to Your Diet

Bajaj Finserv Health Published April 19, 2023

May Lower Blood Pressure

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Can Improve Exercise Performance

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Rich In Antioxidants

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May Improve Digestive Health

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Can Improve Brain Function

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May Improve Liver Function

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Beetroot Juice Benefits: 6 Reasons to Add It to Your Diet

May Lower Blood Pressure

Beetroot contains nitrates, which can help relax and dilate blood vessels, leading to lower blood pressure levels.

Can Improve Exercise Performance

The nitrates in beetroot can also improve exercise performance by reducing the amount of oxygen required by the muscles during physical activity.

Rich In Antioxidants

Beetroot is rich in antioxidants, including betalains, which can help protect against oxidative stress and inflammation in the body.

May Improve Digestive Health

Beetroot is high in fiber, which can help improve digestive health by promoting regularity and reducing the risk of constipation.

Can Improve Brain Function

Beetroot is rich in nitrates, which improve blood flow to the brain and enhance cognitive function, especially memory, decision making, and reaction time.

May Improve Liver Function

Beetroot is rich in betaine, which can help improve liver function by reducing inflammation and oxidative stress in the liver.