AYURVEDA
September 11th, 2021
3 mins read

Coconut Oil Benefits: How Good is it for Your Skin, Hair and Health?

There are many coconut oil benefits for hair such as preventing dryness

Coconut oil benefits for skin include retaining moisture for softer skin

The best coconut oil for hair and skin as per experts is virgin coconut oil

Coconut oil is a versatile product for both good health and beauty. Right from its usage in cooking to moisturizing skin, coconut oil finds a place in every home. Whether maintaining good health or improving your hair growth and texture, coconut oil benefits are too many to count!

 

Extracted from coconuts, it contains many natural properties that are essential for your hair and skin. The fat content in coconut oil is 100%, though it does not have high amounts of minerals and vitamins. Coconut oil also contains 47% of lauric fatty acids, which possess antimicrobial properties. As per studies, the benefits of eating coconut oil include protection against heart diseases and treating various chronic health ailments [1]. However, it is better to use a controlled quantity of this oil in your food due to its high-fat content.

To know more about the amazing benefits of coconut oil, read on.

Coconut Oil

Coconut oil benefits for hair

Using coconut oil for hair provides many benefits owing to its antibacterial and antimicrobial properties. It forms a barrier and blocks all kinds of irritants from causing damage to your scalp. The lauric acid present in coconut oil acts as a moisturizer. It prevents hair breakage or frizzy ends, making coconut oil for hair growth the most suitable, natural product you could use! This fatty acid works by binding with hair protein, thereby protecting it right from root to tip. Using coconut oil for hair loss is also effective, and this helps increase the volume of your hair with regular use.

Oiling your hair regularly makes it strong and also prevents moisture loss from your scalp. The hydrophobic property of coconut oil prevents your hair from drying out. This explains the importance of oil for hair growth. Since coconut oil penetrates your hair shaft, it prevents harmful substances like pollutants from affecting your hair. As per research, doing a coconut oil hair treatment is effective in treating dandruff and an itchy scalp [2].

Additional read: 6 Effective Home Remedies to Avoid Hair Fall During Monsoon

Coconuts

Coconut oil benefits for skin

Coconut oil benefits your skin by reducing its dryness and retaining moisture. The presence of medium-chain fatty acids is what helps in the hydration of your skin. Applying coconut oil enhances skin texture by making it soft and smooth. Packed with phytonutrients and antioxidants, coconut oil for the skin helps fight against any environmental stressors, which can cause visible aging problems.

If you face any skin irritation or redness, make coconut oil the go-to solution for instant care!

Use it as part of a DIY skincare routine by mixing it with sugar or sea salt and apply this paste to your skin. It is a wonderful exfoliant and removes dead skin cells from the skin.

Coconut oil health benefits

Coconut oil is good for health; hence, consuming it regularly may help in burning fat. Studies reveal the efficiency of medium-chain fatty acids, present in coconut oil, in helping burn calories [3]. The lauric acid present in coconut oil forms monolaurin when you ingest coconut oil. This, along with lauric acid, helps eliminate harmful pathogens such as viruses, bacteria, and fungi from your body. Medium-chain fatty acids can help in reducing your hunger pangs as well [4].

Coconut oil uses for your hair | Bajaj Finserv Health

How to choose and use the best coconut oil for hair and skin?

There is nothing equivalent to virgin coconut oil when choosing the best coconut oil for hair and skin. You can opt for extra virgin, virgin, or unrefined oil to suit your requirements. The skin benefits of virgin coconut oil are amazing as it is extracted from fresh coconut milk, unlike regular coconut oil extracted from dried coconut kernel. As a result, virgin coconut oil contains more antioxidants than regular coconut oil.

Apart from adding luster to your hair, virgin coconut oil prevents hair from greying as well. You can use it for massaging your skin as it is packed with antioxidants. Apply it overnight on your face for increasing skin hydration and lightening any dark patches on your skin. You may rub coconut oil on your hair before or after a shampoo wash to prevent hair dryness. Applying warm coconut oil on hair can relieve you of dandruff and other scalp issues too.

Additional read: How to Protect Yourself From Different Types of Skin Rashes

Now that you know how coconut oil benefits your hair and skin, it is easy to guess why it has been so popular since time immemorial. Be it protecting your hair from sun damage, hair loss, or dandruff, regular coconut oil results in big gains. However, if you face severe hair loss or skin problems, connect with dermatologists on Bajaj Finserv Health. Book an in-person or online doctor consultation and get rid of your hair fall and skin problems.

Related Articles

View All

5 Jojoba Oil Benefits for Hair that Make it Stand out as a Natural Product

Ayurveda

5 Jojoba Oil Benefits for Hair that Make it Stand out as a Natural Product

3 mins

Ayurveda and Insomnia: 5 Top Ayurvedic Tips for Good Sleep

Ayurveda

Ayurveda and Insomnia: 5 Top Ayurvedic Tips for Good Sleep

3 mins

5 Crucial Ayurvedic Health Tips to Take Care of your Respiratory Health

Ayurveda

5 Crucial Ayurvedic Health Tips to Take Care of your Respiratory Health

3 mins

Ayurvedic Cleansing: How do You Know it is Time For a Body Cleanse?

Ayurveda

Ayurvedic Cleansing: How do You Know it is Time For a Body Cleanse?

3 mins

6 Important Ayurvedic Self-Care Tips for Post-Workout Session

Ayurveda

6 Important Ayurvedic Self-Care Tips for Post-Workout Session

3 mins

Trending Articles

View All

Do Health Insurance Companies Offer Mental Health Coverage? What is its Importance?

Aarogya Care

Do Health Insurance Companies Offer Mental Health Coverage? What is its Importance?

3 mins

Do You Know That Your Body’s Natural Killer Cells Protect You? Here’s How

Immunity

Do You Know That Your Body’s Natural Killer Cells Protect You? Here’s How

3 mins

Childhood Cancer Awareness Month: Why it is Significant and What You Can Do

Cancer

Childhood Cancer Awareness Month: Why it is Significant and What You Can Do

3 mins

6 Delicious Non-dairy Milks to Include in Your Diet for Good Health!

Nutrition

6 Delicious Non-dairy Milks to Include in Your Diet for Good Health!

3 mins

7 Best Drinks to Lower Blood Pressure: What You Need to Know

Hypertension

7 Best Drinks to Lower Blood Pressure: What You Need to Know

3 mins